Thank you Dr Goldner ,your intro was exactly what I need. I’ve been giving in to eating too much candy/sugar. I AM stronger drinking green drinks. At 64yo I’m outside shovelling snow for hours on end. My children are worried but I feel grt. I also run & now run in the snow with my boots on❄️😄 I have so much energy drinking my green drinks & water. I hardly feel hungry during the day. Merci again, you so appreciated beyond knowing. Love and light to you and ur darling family 👋 Chris Ont 🇨🇦
Lol! Just had to comment at the point where the person wrote in and said they whipped up part of their plastic bag in their smoothie! My husband used to make me these intense green smoothies when I was commuting into NYC and one day I was chugging it down and this rubbery thing was not “chewing up“… I pulled it out and it was the big thick rubber band around the fresh bunches of kale from Whole Foods! It’s been a joke ever since… For years! The other day he said to me ‘Are you ever going to let this go?“… BOING!!! Nope!! ha ha ha!!
Thank you Dr Goldner. I am starting the autoimmune protocole after more than 3 years of long COVID. I am 34 yo, my body reacts like an 80 years old one, no focus, bruises, pains, so much exhaustion... My daughter is 4 yo and she only knew "the real me" for a 1 year. I hope she can meet that person again, she deserves a mother who can be there 100%.
Dr. Brooke. I really admire you and Thomas very much but it is really not easy to be GOOD! looks is one. I thought that I had GROWN UP since I did your program with Thomas in November'23...but doing a Colonoscopy in January '24....I just went berserk! And since than....it is very hard to really stick with the program...Want to be as RESILIENT as YOU.. AND NOT GIVING UP ON MYSELF!..
Hello! What can I recommend to a 78 year old woman who has Diverticulitis. Unfortunately she has a smoothie with no ground seeds and the problem has started. Unfortunately she took antibiotics and still is in pain. What would you recommend, please? Oregano oil? Aloe vera gel or flaxseed gel?
@Nelrodrig I hope you are right. But over 12 years of following vegan whole foods plant based w huge salads at night...lots of cruciferous veg..no oil but one good handful of nuts and seeds daily...no sugar ( except fruit)..I did develop arterial plaque and very hbp. Now I was not eating flax...so can't point my finger at that...but other studies showed taking omega 3 increased chances of men dev prostate cancer. I removed all nuts and some plaque regressed. So I wonder if anyone older...who has been on this diet for a long while...has had any imaging to check for plaque. It takes years to dev...and imaging won't show it until it has been there a while.
Thank you Dr Goldner ,your intro was exactly what I need. I’ve been giving in to eating too much candy/sugar. I AM stronger drinking green drinks. At 64yo I’m outside shovelling snow for hours on end. My children are worried but I feel grt. I also run & now run in the snow with my boots on❄️😄
I have so much energy drinking my green drinks & water. I hardly feel hungry during the day. Merci again, you so appreciated beyond knowing.
Love and light to you and ur darling family 👋 Chris Ont 🇨🇦
Lol! Just had to comment at the point where the person wrote in and said they whipped up part of their plastic bag in their smoothie!
My husband used to make me these intense green smoothies when I was commuting into NYC and one day I was chugging it down and this rubbery thing was not “chewing up“… I pulled it out and it was the big thick rubber band around the fresh bunches of kale from Whole Foods! It’s been a joke ever since… For years! The other day he said to me ‘Are you ever going to let this go?“…
BOING!!! Nope!! ha ha ha!!
Thank you Dr Goldner. I am starting the autoimmune protocole after more than 3 years of long COVID. I am 34 yo, my body reacts like an 80 years old one, no focus, bruises, pains, so much exhaustion... My daughter is 4 yo and she only knew "the real me" for a 1 year. I hope she can meet that person again, she deserves a mother who can be there 100%.
Thank you for all you do.
Wow! The protocol healed plantar fasciitis ! That’s amazing!! Yay!!
Thank you so much for all that you do for us we truly appreciate you ❤❤❤
Yes LEAN, GREEN MACHINE. that is the person I am trying to emulate! Thank you
You are absolutely right!
Blessings to you, Thomas, Solomon, your Mum and all other family members!🎉
Thank you so much!!
Dr. Brooke. I really admire you and Thomas very much but it is really not easy to be GOOD! looks is one. I thought that I had GROWN UP since I did your program with Thomas in November'23...but doing a Colonoscopy in January '24....I just went berserk! And since than....it is very hard to really stick with the program...Want to be as RESILIENT as YOU..
AND NOT GIVING UP ON MYSELF!..
Thank you ❤
I hope you will talk about pregnancy
Hello! What can I recommend to a 78 year old woman who has Diverticulitis. Unfortunately she has a smoothie with no ground seeds and the problem has started. Unfortunately she took antibiotics and still is in pain. What would you recommend, please? Oregano oil? Aloe vera gel or flaxseed gel?
Can you help Chef AJ ?
Can you eat raw kelp noodles and raw mushrooms on the GLP
❤🎉❤🎉❤🎉
It seems like this high fat diet you recommend would cause a lot of arterial plaque.
And yet this plant based, whole foods, fiber filled, nutrient dense, low saturated fat diet does not.
@Nelrodrig I hope you are right. But over 12 years of following vegan whole foods plant based w huge salads at night...lots of cruciferous veg..no oil but one good handful of nuts and seeds daily...no sugar ( except fruit)..I did develop arterial plaque and very hbp. Now I was not eating flax...so can't point my finger at that...but other studies showed taking omega 3 increased chances of men dev prostate cancer. I removed all nuts and some plaque regressed. So I wonder if anyone older...who has been on this diet for a long while...has had any imaging to check for plaque. It takes years to dev...and imaging won't show it until it has been there a while.
Do kale /collards raw contain a lot of pesticides
That’s why organic is best. Or grow your own
They have a little bit of Thallium but a small serving size here and there is no problem as they say moderation in all things.
I would like to know can you eat popcorn. Like skinny pop on the protocol?
No
On the Hyper Nourish protocol, you can. On the Goodbye Autoimmune protocol, you can not.
I would like to know can you eat popcorn. Like skinny pop on the protocol?
It's not raw, so it won't be on the protocol