Love this video mate I’ve put on so much weight I can’t believe it to be honest and just watching this video and wot u have said has given me that motivation to get up in morning and go for walk thankyou For this I have subbed ur channel and the notifications bell to 🙏🤜🤛👍
So glad I can help people get motivated 👍 it always helps me watching RUclips to get me motivated so glad I can pass on the get up and go. Thank you so much really does mean a lot, Thank you for watching 👍
Thanks yh so many people I know do max intensity work outs but don't loose fat plus they find it hard to maintain. Walking all the way for me. Thanks for watching 👍
Great video Rob. Walking every day of the week for me. Fresh air, views and hills over the monotony of the treadmill every day of the week. The muscle bods preening on front of a mirror is also a great reason to avoid gyms 🤣
Haha I know what you mean a lot of people I know don't like the gym for that reason. Also some girls I know don't like going as they feel people watch them if you get my drift 👀 Thanks for watching 👍🙂
I luv walking and going to the gym. My favorit workout is mountain bike and road bike. I also walk to the gym. Building muscle will help keep your weight down .
My personal experience- walking is way ahead of gym and running It raises metabolism, improves digestion and the best thing is your body doesn't need recovery days like it needs when we run or do gym Gym- lifting heavy weights and squats cause piles Running is good but running long distances does more harm than good to our heart plus the human body loses a lot of vital nutrients(iron, zinc, selenium, mangesium etc etc ) while running due to excess sweating. I have tried all three and walking gave me better result than the other two Going to gym and heavey big muscles doesn't mean having more power as I have seen skinny and regular dudes winning over the gym going ones in one on one fights
I do both and lucky enough to pay only £19.99 a month for the gym, which includes a swim. On a warm summers day with a great view, there is nothing better that being outside and apart from petrol money, it's the greats free concert ever. Me and Mrs Metalman power walk every day and I wish I had been doing this rather than running over the years, as my knees might be better than they are now. Interesting video, cheers Alan
Yh £19.99 isn't to bad if that includes swimming and I do enjoy a swim. Still a bit cold for me to do wild swimming 🤣❄ Yh your probably right about the knees I just tend to enjoy walking more than running tbh. Thank you for watching and taking the time to comment 👍Rob
Evening Rob, love this video! Fresh air vs Gym socks!? The benefits of the outdoors are immense, love the science too! Professor Rob 🤓❤👍 we always park the car as far away from the shops too, far end carpark ftw! Another cracking vivideopve the to and fro between the characters conversations. Great info, thanks for this. Best wishes, Ceri and Kat 🤗☕😊
That is one thing I need to get better at I always try and park as close as I can might have to start parking further away 🤔👍Yh first time I have done something like that, felt a bit silly but yolo 😅 I definitely will pick walking over the gym everytime. Thank you for watching 👍and taking the time to comment 🚶🐕
The last time I went to the gym it wasn't a good experience. I had been going to the gym for a month while at uni and every time no matter what time of day I went this girl would be there and she'd stare at me. At first, I thought "it's in your head no one is watching you stop being so self contuse" then one day as I was getting ready to leave she walks over to me and hands me a fucking business card for a liposuction plastic surgery office and says "You might as well just go here because clearly what your doing isn't working." She said it was really loud and she had some of her friends near and it just broke me. I have always been heavy since puberty due to PCOS and having to be on two forms of birth control which isn't great. I want to be healthy and so while looking up which is better I came across this video and I have to say I think going for a walk might be the better choice. I don't know if I want to go back to the gym.
Great video mate!! ... Ive done some sports at a competitive level for over 17 years and its definitely amazing being outside, unfortunately tho you cant isolate certain muscle groups so the gym is a must for me. The outdoors alone just won't cut it lol. Bang on tho for the adverage person who wants to try and increase their fitness levels a little bit. You can't beat being in the great outdoors and definitely helps recharge your mind for the week ahead too 💯✌🏼 Take it easy bud, but not to easy 😝
Beautiful video 🤍🤍🤍 I love walking been walking about 10 miles everyday Walking really makes my day ,it gives those good vibes Am glad I chose walking over gym . 🤍 Great beautiful video 🤍
Great video. I couldn't agree more walking is better than the gym. The only advantage I can see for the gym is on those dark winter nights.
Another vote for walking 👍🚶 Thanks for watching 👍
Love this video mate I’ve put on so much weight I can’t believe it to be honest and just watching this video and wot u have said has given me that motivation to get up in morning and go for walk thankyou For this I have subbed ur channel and the notifications bell to 🙏🤜🤛👍
So glad I can help people get motivated 👍 it always helps me watching RUclips to get me motivated so glad I can pass on the get up and go. Thank you so much really does mean a lot, Thank you for watching 👍
I’m pretty sure they are both greatly beneficial.
Great vid mate and good to add the science too, sounds like an alternative personal trainer, well done, top job
Thanks yh so many people I know do max intensity work outs but don't loose fat plus they find it hard to maintain. Walking all the way for me. Thanks for watching 👍
So true. Definitely choose a nice countryside walk over a gym any day of the week 😁
Cant really have a picnic at the gym as well haha 😅Thanks for watching 👍
Top video mate....summed it up perfectly
Thank you 👍
Great video Rob. Walking every day of the week for me. Fresh air, views and hills over the monotony of the treadmill every day of the week. The muscle bods preening on front of a mirror is also a great reason to avoid gyms 🤣
Haha I know what you mean a lot of people I know don't like the gym for that reason. Also some girls I know don't like going as they feel people watch them if you get my drift 👀 Thanks for watching 👍🙂
I luv walking and going to the gym. My favorit workout is mountain bike and road bike. I also walk to the gym. Building muscle will help keep your weight down .
Sounds good bet you were glad when they finally reopened 👍 Thank you for watching 👍Rob
My personal experience- walking is way ahead of gym and running
It raises metabolism, improves digestion and the best thing is your body doesn't need recovery days like it needs when we run or do gym
Gym- lifting heavy weights and squats cause piles
Running is good but running long distances does more harm than good to our heart plus the human body loses a lot of vital nutrients(iron, zinc, selenium, mangesium etc etc ) while running due to excess sweating.
I have tried all three and walking gave me better result than the other two
Going to gym and heavey big muscles doesn't mean having more power as I have seen skinny and regular dudes winning over the gym going ones in one on one fights
Well said 100% agree.
Thank you for watching and taking the time to comment 👍
I do both and lucky enough to pay only £19.99 a month for the gym, which includes a swim. On a warm summers day with a great view, there is nothing better that being outside and apart from petrol money, it's the greats free concert ever. Me and Mrs Metalman power walk every day and I wish I had been doing this rather than running over the years, as my knees might be better than they are now. Interesting video, cheers Alan
Yh £19.99 isn't to bad if that includes swimming and I do enjoy a swim. Still a bit cold for me to do wild swimming 🤣❄ Yh your probably right about the knees I just tend to enjoy walking more than running tbh.
Thank you for watching and taking the time to comment 👍Rob
Evening Rob, love this video! Fresh air vs Gym socks!? The benefits of the outdoors are immense, love the science too! Professor Rob 🤓❤👍 we always park the car as far away from the shops too, far end carpark ftw! Another cracking vivideopve the to and fro between the characters conversations. Great info, thanks for this. Best wishes, Ceri and Kat 🤗☕😊
That is one thing I need to get better at I always try and park as close as I can might have to start parking further away 🤔👍Yh first time I have done something like that, felt a bit silly but yolo 😅 I definitely will pick walking over the gym everytime. Thank you for watching 👍and taking the time to comment 🚶🐕
Love a good walk 🚶♂️ 👌 😁
Thanks for watching 👍
The last time I went to the gym it wasn't a good experience. I had been going to the gym for a month while at uni and every time no matter what time of day I went this girl would be there and she'd stare at me. At first, I thought "it's in your head no one is watching you stop being so self contuse" then one day as I was getting ready to leave she walks over to me and hands me a fucking business card for a liposuction plastic surgery office and says "You might as well just go here because clearly what your doing isn't working." She said it was really loud and she had some of her friends near and it just broke me. I have always been heavy since puberty due to PCOS and having to be on two forms of birth control which isn't great. I want to be healthy and so while looking up which is better I came across this video and I have to say I think going for a walk might be the better choice. I don't know if I want to go back to the gym.
Great video mate!! ... Ive done some sports at a competitive level for over 17 years and its definitely amazing being outside, unfortunately tho you cant isolate certain muscle groups so the gym is a must for me. The outdoors alone just won't cut it lol.
Bang on tho for the adverage person who wants to try and increase their fitness levels a little bit. You can't beat being in the great outdoors and definitely helps recharge your mind for the week ahead too 💯✌🏼
Take it easy bud, but not to easy 😝
Yh just about getting out and doing something what ever works for the individual 🚶💪plus is really good for your mental health 😄 Thanks for watching 👍
@@AnotherDayAnotherWalk Yeah you're not wrong there, the list of benefits to being in the outdoors is endless 😃😊 Love it!!
Beautiful video 🤍🤍🤍
I love walking been walking about 10 miles everyday
Walking really makes my day ,it gives those good vibes
Am glad I chose walking over gym . 🤍
Great beautiful video 🤍
That is really good to do 10 miles a day will definitely keep you fit and healthy 💪 👍
Thank you for watching and taking the time to comment 👍 Rob
@@AnotherDayAnotherWalk this chanel is something I was looking for 🤍🤍🤍🤍
Great vibes in here