HOW HEALTHY PEOPLE REGULATE THEIR EMOTIONS

HOW HEALTHY PEOPLE REGULATE THEIR EMOTIONS
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Research shows that some individuals are born with more intense emotions, meaning you react faster to emotional situations, your emotions are more intense, and your emotions take longer to fade.
The upside of having emotional sensitivity, We have a huge amount of empathy. We relate to anyone and everyone and have the capacity to truly care and help people.
And the downside, we can become too emotionally invested in many issues, opening ourselves up to being taken advantage of, or endangering ourselves from the emotional waste of others, because they see us as a convenient emotional dumpster!
World issues weigh heavy on us (war, sex trafficking, child abuse, violence, corruption, inequality, to name a few) and we struggle to separate global problems from our personal reality.
Thus, It's important to note that emotional control is not an all-or-nothing ability. It exists on a spectrum, and most people experience varying degrees of emotional control depending on the situation and their overall well-being. Yet, emotional control is a skill that can be learned and improved with practice, self-awareness, and effective strategies.