Deka Strong Simulation WITHOUT all the Kit, training at a 'normal gym'
HTML-код
- Опубликовано: 5 фев 2025
- How to Train for a Deka strong, Deka Fit or Deka Mile without all the equipment. My local gym is great but is missing some key Deka kit. Here is how we did it to still get an idea of the movements, ready for our first Deka Strong. Deka Training is high intensity, but really accessible to anyone