I appreciate the realness of this video and I def learned some tricks from you. I think I am going to try the 5 hard, 5 normal on the assault bike. My worse is the ski erg. I have my first ever deka strong next Saturday but working on building up to deka fit in the process
GREAT confidence builder for my first Deka Mile tomorrow! First time on the ski-erg will be tomorrow have been simulating with straps. Good advice on not coming out hot! Thank you!
Good stuff man! Pretty cool that you showed one of your slower runs, a lot of folks only show their PRs and top-tier stuff. Love that you're keeping it real. Good luck at Hyrox NY!
Great video brother. I did two DEKA miles. I'm getting ready for my 1st DEKA Fit in Aug looking forward to seeing you there. It's always so motivating to see you there.
@@thomaswilkie1168 good luck man! I’m sure it’s not as bad as we’re thinking. Especially if we can survive the assault bike haha. I’m doing a Strong 2 weeks after you here in Canada.
Just completed deka strong in 27 mins , it was hard but now I know what I need to work on. lol leg days in my future😂
I appreciate the realness of this video and I def learned some tricks from you. I think I am going to try the 5 hard, 5 normal on the assault bike. My worse is the ski erg. I have my first ever deka strong next Saturday but working on building up to deka fit in the process
GREAT confidence builder for my first Deka Mile tomorrow! First time on the ski-erg will be tomorrow have been simulating with straps. Good advice on not coming out hot! Thank you!
Let’s goooo. Watch the latest video I posted on the Deka. Even more tips in that one
Great video!!
Thank you for this, very helpful, especially the fueling and warmup advice. Doing my first Deka mile this weekend at Exsurgo. 💪🏻
How did it go?
Good stuff man! Pretty cool that you showed one of your slower runs, a lot of folks only show their PRs and top-tier stuff. Love that you're keeping it real. Good luck at Hyrox NY!
Thanks brother. Yeah it’s not always going to be a PR.
I got a deka challenge Saturday in Georgia,hope to beat my last time of 16:50
Signed up for my first DEKA Strong in November. Definitely appreciate videos like this.
Heck yeah. Which one?
@@JosiahFitness just the 10 zones, no running. Figure this would give me a base and then I can go up from there.
Have my first deka strong race tomorrow. Definitely plan on using your tips for the pre race and during
How did it go?
Great video brother. I did two DEKA miles. I'm getting ready for my 1st DEKA Fit in Aug looking forward to seeing you there. It's always so motivating to see you there.
Pumped to run with you bro!!!
Very helpful overview!
Thank you!
Glad it helps!!
They didn’t make you lock out the elbows on the ram burbees???
Great video mate, very informative.
I’ll be doing the DEKA strong in April, thanks to you I will be well prepared.
It seems that the Deka Fit races are indoor concrete. Do you recommend that we wear thick cushioned shoes?
Nice work.
Great video! Appreciate the tips! Quick question, how does this sled compare to the ones used in Hyrox? Which is harder in your opinion?
@@888gman888 Hyrox is harder for sure
The tank is apparently harder to move the harder you push it compared to the constant resistance of the Hyrox sleds
@@thomaswilkie1168 thanks. Ya I heard this as well. Wish I could try one out to figure out a strategy.
@@888gman888 same. Pretty uncommon to see gyms with the tanks in Aus, got my first Deka Mile in 6 weeks and worried about the tank as well
@@thomaswilkie1168 good luck man! I’m sure it’s not as bad as we’re thinking. Especially if we can survive the assault bike haha. I’m doing a Strong 2 weeks after you here in Canada.
What was your time?
More videos😊
They’ve changed the form rules, burpees need a lockout out now. Those would all be no reps.
What do you mean by a lockout?
@@L0n3W0lfBl4ck Arms fully extended, elbows locked.
Tips are get on peds. They don’t test
Bad burpees, bad technique is some exercises
Signing up for my 1st deka fit in 2 weeks. Training now 😭 but im a personal trainer so hope i can keep up with you all💪🏽🥲
I wish I had this about a month ago when I did my first DEKA in Fresno 🥲
Always room for improvement. Crush the next one