What is Deka Fit Race and How to Train For it

[@Captain_chaosss]

Thinking about doing my 1st one. Last spartan race placed 5th in age group 2018 with 10 weeks training. Got 1.5 weeks let's gooo

[@heathercromartie1714]

Great description

[@G4flyer]

Thanks for the video! What was your time?

[@JosiahFitness]

I am 7th in the world with 20:29 in the Deka Mile

[@G4flyer]

@@JosiahFitness 🔥🔥

[@G4flyer]

@@JosiahFitness have you ran Deka fit yet?

[@TIO540S1]

Those burpees would be no-repped with current rule changes, you have to lock out.

[@arlenesantos6299]

🙌💥💪

[@Coach_13]

🔥

[@MavsFit]

What's was your first time in dekafit?

[@JosiahFitness]

My first time was 36 minutes

[@MavsFit]

@@JosiahFitness top 100 in world, right?

[@Coach_13]

#2 here chiming in

[@JosiahFitness]

Number 2!! A number one isn’t #1 without #2 lol