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I played rugby in school. My position was loosehead prop. I connect my shoulders directly on the bars (like if training with a scrum machine) and I feel that it is more effective in moving heavier weights. I have a low grip on the poles in almost a row position, pulling up to keep my shoulders fixed to the bars. It really locks my upper body to the sled and the heavier I push the more stable I feel. But I have not seen anyone using this technique. Am I doing something wrong? What do you think of this technique?

Box squats great for athleticism!

My Man Nick is going to kill it! 195lbs and all!

Progressive overload. Got humbled today! Will get there soon

Thanks Jay - good video 🙌🏻

Is it compulsory to do this topless?

Awesome video! Thank you 🙏🏻

Just out of curiosity as i am prepping for my first dekafit…is this a valid rep ? Or should the chest touch the floor ?

Saved to my ‘workouts’, doing my first Hyrox in London in November. Ten weeks to go…

63 mins

Is your burpee broad jump correct?

What do you receive at the end of the event?

Hey bro, content looks good, but you need more info , either subtitles or some sort of description, will help with your traction and results

More Weight Lifter than CrossFitter these days but at that speed who cares! A very impressive all round athlete.

Fastest i ever clocked was 34.6, but that was on grass..

I am still trying to find a 2'' thick rope for sled pulling. Nobody seems to know where to get one...

How much is on there

Couple of questions 1. What is the width of the sled push in competition day? The sled i have at the gym is too wide to use the shoulders against- they are 1 metre apart- so my only real option while training is the unpreferred straight arm push- am feeling it a bit on my shoulders 2. What is the ground made of that the sled is pushing on? It seems like a more resistant green material? 3. What happens if you stop pushing the sled push and have a 15 second rest at the 25 m mark? Can you rest or do you get penalised?

Do you have to take off from both feet, or just on landing?

How does this translate to the stations? Pull ups for the sled pull. Shoulder press?

Promo>SM

Really helpful video ahead of our first doubles -thanks 🙌

When you make a short saying hyrox training you should explain it what is it

I was there 🎉

Can you jump as far as you like or do you have to keep jumps smaller by the rules? Or is the idea to just pace yourself and keep the jumps conservative throughout?

Great video as always 🎉 Hyrox is getting expensive mate. They could at least give a free entry to the people who win the outright divisions on the day. Instead just get some flag that costs 5p

Thanks for giving that detailed review Jay! Thinking of doing October ATHX in liverpool so that’s given be a decent insight in to what to expect. Appreciated x

What would you recommend for Hyrox? I love my Alphafly’s for running but unsure on the sled pull, I have cloudmonsters for pure comfort but feel they lack a little kick 🦵

you need to invest in better audio. the background noise is very loud and its hard to hear you. I suggest a wireless mic when demo exercises. Otherwise, you can record a voiceover in video edit.

Whats the vaporflys like for the sleds big dog 🐕

Where can I get these? Are these the “marathon elite” version? I can’t find them on Puma’s website.

👍🙌🙌

Best video i've seen that covers the broad jump. For me personally I like to do a step back and jump up, would be good to see this technique covered too.

Congratulations! 🙌🏼 Hard work paying off

Thanks! Just what I needed

Thank you

Great video. Explains it really well to a complete newb like myself.

Brilliant.

Looks awsome

I would be surprised if it took him 1 hour. He has too much of a bodybuilder body

The move you were making @0.53-1.00 where you went on knee and then put your foot up to meet your hand is legal I presume.

Keep it linear bro, looks mega

Thanks Jay for going to the trouble to make this very helpful video 💪🏻

I think I would find them easier if I lost 30kg 😂

Jay , how far back can you step with the pull before resetting?

My sole of my shoe is slipping inside one of my trainers. I feel like it needs sticking back down 😢

I love this shoe but I save it for my races :D. I'm doing my 1st hyrox in a couple of days (Madrid) and I'm going with the "regular" Deviate Nitro 2.🤞

Haha that transition!!! 🤘🏼🤘🏼

What was the Time ?

Cheers for letting me bend your ear this morning in the gym mate