5 Steps to Quit Smoking Weed For Good!
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- Опубликовано: 7 авг 2019
- In today's video I want to share with you the 5 steps to quit smoking for good.
From my personal experience I know these five steps to be extremely effective in increasing your odds of successfully stopping smoking for good.
1. Change your environment. You need to throw away all of your smoking devices if you wish to quit. Get rid of your dealers number.
Stop associating yourself with friends who smoke.
If it's your environment you can't really focus on quitting because you're left with the mental battle of, "Should I smoke or should I not smoke". That's extremely taxing on your mental willpower.
2. Get support. I highly recommend you join "Leaves" on Reddit. There's nearly 100,000 members there who offer support, positive feedback and inspirational stories.
We have a social herd mentality and the more you're with people who believe in living a better life, the more you'll want to live a better life. Which is why you need new friends who are sober and productive achieving their goals in life. It's contagious!
3. Start exercising with heavy weights. Walking and swimming are great but they don't give you that real struggle which you get under the pressure of heavy weights.
Our bodies are meant to work, be strong, and that's why lifting heavy is so important. You will have such a release of happy endorphins. After a while you'll see progress on your body and that will translate into extra confidence. You'll feel more important, almost cocky but in a healthy way!
4. Start one new hobby. You need to stay occupied and if you're not staying busy chances are you're more likely to relapse. In my case I really like cooking so I started watching videos of how to cook on youtube and try new recipes almost daily. It's a great way to have fun, eat good and stay busy.
5. Fight your withdrawals. There's natural medication which you can use to help alleviate the majority of your symptoms. For insomnia there's Melatonin. For irritability try Valerian root. For cravings take CBD only if you can't remove pot from your environment.
The only one which you really can't fight is the lack of appetite. I've always noticed by day 5 I'm able to eat a little more each day so push through and you'll get there!
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Thank you so much guys and girls. I appreciate having y'all here!
You are a inspiration for me. I am from Argentina, i quit weed 1 month ago!! Thanks you
I stop smoking weed 2 weeks ago threw away all my pipes replaced smoking weed with CBD oil and it helps with my anxiety....and I've been smoking since 1988 and didn't quit until 2 weeks ago...
Proud of you for quitting and thank you for sharing your story. Push through to day 90 because that's when you can look back and it's like night and day difference.
I definitely noticed a big help from cbd, it gets rid of cravings but I only recommend it if you can't move away. I moved away all together so I couldn't get weed here at all. That's why I felt the CBD wasn't necessary. But before in my old city I had my dealers number memorized so I couldn't escape and used CBD to fight the cravings. It really worked.
Man! It's funny I never had anxiety until I was a smoker. It would hit when trying to do small things. Like grinding with my fingers and having to get up, walk around and breath deeply. It's really hard to explain but omg I never want that feeling again. It's like suffocating wishing the task at hand was done but can't continue because the of feeling. I even became claustrophobic and couldn't sit in tight spaces. Now that I'm sober I've never had it happen again. Anyways, THANK YOU for being here :)
@@BetterYouNow thank you for having me and check out my RUclips channel it's full of determination and motivation...
Absolutely! Just watched one of the videos, good motivational speech! "You are the hero of your own story", I completely agree. True words my friend!
@@jciampa103 in reality i feel worse now it's like a eating cold soup with no meat or vegetables
Thanks for the video...day 1 for me, feels hard but will try my best
Thank you for sharing brother. How's it going my man? Try watching some of my other videos were it goes over the first weak and overcoming withdrawals. You got this! Life gets better each day being sober and not wasting all day just smoking you know!
never knew that peter parker would help me quit. lol all jokes aside these are the only videos that opened my eyes on how bad my habits on weed are