how to not gain weight during pregnancy? 9 habits to build @diyprocessbyhema

Hi, this video about how to not gain weight during pregnancy? 9 habits to build #howhema @diyprocessbyhema
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how to not gain weight during pregnancy? 9 habits to build
1. don't eat for two
2. follow meal plan
3. calorie tracking app
4. be active and do exercise
5. consume only natural drinks
6. drink 12 glass of water
7. go for daily walks
8. do pregnancy workouts
9. take rest
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