Top 10 Foods That DESTROY Your GUT
HTML-код
- Опубликовано: 10 сен 2024
- Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered how to improve your gut health and what the Top 10 Foods That Destroy Your Gut? Your microbiome & foods are deeply related. The bacteria in your gut breaks down food, helps produce important nutrients, and so much more. So maintaining a healthy gut microbiome helps us balance the microbes by paying attention to what we eat. Here are the worst foods for your gut.
🔷 Top 10 Most Dangerous Foods In The World • Top 10 Most Dangerous ...
🔷 Top 10 Healthy Foods You Must Eat • Top 10 Healthy Foods Y...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING www.youtube.co...
🔴 Join this channel to get access to perks:
/ @drekberg
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Top 10 Foods That DEST...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🍅Watch next 🔷 Top 10 Most Dangerous Foods In The World ruclips.net/video/A8GpeMRH9dY/видео.html
🔷 Top 10 Healthy Foods You Must Eat ruclips.net/video/F7gDIshc-S0/видео.html
🔷 10 Signs That You Have A Leaky Gut ruclips.net/video/M0K4CchaL40/видео.html
How True that is Nature need to be BALANCED as you said it...Doc. and it's very CRUCIAL to do so..... And everything else in our lives in RELATIONSHIPS and our checkbook
💚
With the help of these videos I'll be a health champion one day!
Thank you, Dr! Another outstanding video. I am 82 years young. I follow these ways and there is always something to learn!
Hi Dr. Ekberg! Great video. What about einkorn and traditional sourdough breads? How often can we eat these without negative consequences??
VIDEO CONTENTS
4:54 Sugar
7:19 Gluten
10:37 Fried & Processed
13:45 Alcohol
14:38 Soy
17:01 Dairy
20:06 GMO'S
23:42 Tap Water
26:08 Antibiotics/Hormones
30:54 Artificial Sweeteners
That's only seven
Excellent
@Moses Karlos. Add 7. GMOS, 8. Tap water, 9. Antibiotics and Hormones, 10. Artifical sweetners
THANKS! I was scrolling looking for the list. MWAH 💋
Thank you very much for saving me all the time
I try to tell my parents to stop eating margarin, plant-oils, sugars and wheat and replace them with good stuff.... they just chuckle and look at me like I'm insane, it's infuriating.
Don't bother, dude. Old school mindsets, it's like a religion. There's no changing it.
When I was a nursing home administrator we tried to introduce healthier foods to the residents' diet. They would not touch the mixed salad greens, complaining that the lettuce was rotten, lol. That was a generation that grew up on iceberg lettuce, Amerian "cheese" and the other foods you mention :) I was too but have always been a researcher and open minded !
@@curiouscat3384 Good red meat is THE health food to eat. I understand that it's expensive for nursing homes, and the status quo would think you are crazy.
My parents are 75 and 79. I don't tell them anything. It keeps the Christmas presents coming and we have a good time. Otherwise I'm going to get a telling and I don't want to go there with them.
@@aakkoin No such thing as any one food being anything. Even the best red meat will be detrimental to someone eating the standard American diet of processed man-made garbage.
I lost 28 kgs of body weight, and reversed type 2 diabetes, and have a normal blood pressures, for a period of 3months, thank you so much Dr Ekberg
@SigStoned Freud I ate vegetables salad I used acv and extra virgin olive oil as dressing, fish, pork and beef. No flour products no sugar, I used coconut oil for frying, and I fasted 5 days a week for 1 month.
I fasted for 1 month
@@renelacandalo6806 You fasted the whole month, you ate nothing for a whole month?
@@davidblack9460 I fasted 18 hrs a day in a week for 1 month, with a low carb high fat diet
@@renelacandalo6806 thank you Rene
My wife and I do not eat sugar or processed food and we are 95% carnivore.
The other day we made a fundamental mistake by eating chicken from a well known chicken fast food chain.
We were sick for two days and the effect was almost immediate.
I can't imagine what it must do to the body eating this food on a daily basis.
Thank You Doc! I lost 38kgs in 15 months and have managed to keep it off thanks to you!!! 🌱😍
Congratulations 🎊 I lost 10 kg in 5 months 10 more to go, kudos to u
1. sugar
2. gluten
3. fried and processed food
4. alcohol
5. soy
6. dairy
7. GMO's
8. Tap water
9. antibiotics and hormones
10. artificial sweeteners
Does beer count as alcohol?
Thanks Maria
@@kostadinof 🤦🏼♂️
Coffee should also be on the list!
Maria si sabes español que dice el sobre el aceite, cuál recomienda el usar . If you know Spanish, You can tell me what said doctor about oil, what is better?
Replace Dr.Oz with the greatest doctor in the world Dr.Sten Ekberg.Very informative as always Doc.
Thank You Norman Fl. I'm so glad you found it valuable and I appreciate the feedback. 😄
I agree
I approve this message
Dr. Oz is total loss.
@@marekmezik4984 Dr. Oz just repeats information he gets from Dr. Eckberg and Dr. Berg then takes the credit.
You’re one of the few doctors I watched almost a year ago when the doctors told me some of my organs were not how they were supposed to be. I couldn’t use the restroom, I couldn’t eat, I was always in pain, I thought I was not going to feel better or come back to my normality. I will never forget a comment a person told me: *the same way it took time for you to get like that is the dame way you are going to get better, it’s going to take time.* Fast forward a few months, almost a year, I have learned a lot from you. Thank you 😞 It’s still hard, I am still learning but I am so indebted. Please continue doing this doctor. Love from California ❤️
Were you a big drinker back in the day? That would hurt your organs.
I hope you figure out whats going on with your body
What you are describing was almost same as me. What changes have you made?
I was too I’m at 80-90% better but not the same I was I still deal with inflammation 😢 ginger drinks coconut waters and fasting have been my best friend for the last 3years that’s how long I’ve been fighting this I think it was one bad day of stress and to much alcohol and I was never the same again In the beginning I could not eat nor use the bathroom fast forward my stools are regulated but the inflammation comes and goes
just wanted to say thank you for what your doing ,it's working for me i have go from 305+ to 269 lbs in just 2 months and i am on the road to getting much healthier , you have given me control over my health that i never thought was possible ,thank you sir
I have been practicing holistic for many years. At 65, I am healthy and take NO med's. Then I found you and now share your video's with people who desire better health. QUESTION: You stated in this video that some person had their microbiome checked after eating fast food for 1 week. How did they do this, what test was given to find this out, and how can we request one? To me, the microbiome is the foundation of all well-being and health. So I hope to receive an answer to my question. Blessings, Dr. Ekberg for sharing your incredible knowledge!
Viome has a test you can do at home and send to their lab for foods that are great or should be avoided specifically for you.
I think Holland and Barrett do a test but it isn't cheap.
I've given up consuming just about everything on that list in the last 6 weeks and gone low carb also. My health is already improving and I'm losing weight.
I wish I knew about all this stuff 30 years ago.
Edit: lost 25lbs in 6 weeks. This super-motivates me to keep going. I want to lose another 75lbs and I believe I can do it.
Good to hear, congratulations! Be careful though, that's fast weight loss unless you're quite heavy.
@@opieutt9038 Yeah quite a lot to lose unfortunately so my body definitely won't miss it!!
Congrats. The weight loss will probably slow down a lot but don't let that stop you. It's so worth it to keep eating healthy because you feel so much better all the time and if you wait long enough, you will most likely lose all the weight you want.
Send a few pounds my way.
That's awesome! I've been watching but I find Keto and intermittent fasting confusing. I'm sure there are guidelines, lists of do's and dont's, I just haven't found them yet. Any help would be appreciated! Thanks!
Thank you Dr Ekberg you have taught me more about diabetes and wellbeing with your videos in recent times than I ever learned from any of the doctors I saw or diabetic nurses I just want to say again a big thank you.
Amen to that!
You're welcome. Highborn Jase. My pleasure. Thanks for watching.
Thank you for sharing important info
These are common sense things, why need someone to tell you these?
@@rickgrebenikpuggles56 Ah, the genius among us. Teach us, o wise one!!
Keto has cured my hemorrhoids. A bonus I never expected!
Bowel motions slide along was easier with all that fat in our diets..
I'm hoping for a similar result now that I've gone carnivore.
Sten thank You for being there for all of us who struggle with weight, food addiction, poor health. Thank You. You are a true inspiration. Marta. London, UK.
Hello Marta
How are you doing today
I know very well that artificial sweeteners are very bad because my body it simply rejects them. For example if I try to drink 1 liter of diet coke during a 24-48 hour period, I'll just end up throwing up until my body is fully cleansed of it. Same story happened with a coffee that a friend of mine served it to me. He used lots of some kind of artificial sweetener, and not only that I felt it taste disgusting, but I ended up throwing after 5 minutes and I felt bad for the rest of the day until my body was able to filter it out. Currently I'm on a bad path with sugars, and all that I can say is that it affects everything from muscles brain and digestive system and even blood flow. This video is very informative and I hope that people will get to see it because it sort of explains how much an average person poisons itself daily just by eating and drinking, believing that they live a semi-healthy lifestyle.
Over the course of the last year, since I discovered you and your channel, I have learned more from you than I have ever known in my life- certainly more than my own personal doctor and my cardiologist. Bless you and thank you for all you do. This is another video that just knocks it all out of the park and brings things into focus. I am suffering terribly from leaky gut and maybe sibo as well.
Hey gadgetman I'm not 100% sure but I think you can heal that
100% yes
I believe in you ❤️
its funny you should say that, becuase i thought exactly the same. truely gifted in the way of imparting knowlegde in a clear concise and comprensible way on search confusing topics
I have a horrible histamine reaction. Working to bring it under control but I am tired of having to live on anti-histamines. The itching effects my sleep, etc
Wonderful to see Dr Ekberg spreading awareness and people are responding and following with such a great enthusiasm.
we humans really need thousands of sincere and bold people like Dr Ekberg so that we can become the old human specie totally dependent on nature and natural food not needing that brainwashed chemically infested so called processed food of these huge multinational food companies, they are really the hidden enemy of ours.
Thank you Dr Ekberg.
We LOVE YOU ❤️❤️❤️
Exactly. I’ve learned so much. I am so thankful for this man. My RUclips doctor 🥰
Totally agree let’s hope RUclips doesn’t start censoring his channel like other truth speakers ATB 👍🏻
Fond of bold men myself, couldn't have said it better.
Thank God finally you mention fermented soy.. All youtube doctor always says soy is really bad for you and that made me hesitant of eating fermented soy in my case tempe... I love tempe very much, i eat in since i was a baby lol thank god its a healthy food
Hi Dr. Sten, you have changed my life with your insulin resistance videos, Keto, Breathing, Cortisol and Intermittent Fasting videos. Thank you!! Can you please make a video about what foods are best for growing healthy kids 🙏 I'm slowly removing bad snacks and introducing them to much more healthier wholesome foods, thanks to you! ❤️
Dr. Ekberg, I so appreciate the many realistic and accurate videos you make that help us to be far more intelligent about what we eat and what is healthy vs. unhealthy. You have no idea how much I've learned from the important topics you bring to our attention. They have changed my life in so many positive ways. Bless you!
1) Sugar (glucose)
2) gluten
3) fried/processed food
4) alcohol
5)soy
6) dairy
7)GMOs
8) tap water (chlorine)
9) antibiotics/hormones
10) sweeteners
Thank you
Alcohol ain't food tho
can you now explain why please
What exactly can I eat
Thank u! I enjoy his content but he talks slow n takes 4ever to get to the point.
I really love your content. I was never overweight. However with keto I am even more cut and lean and I have so much more knowledge about carbohydrate intake and timing thanks to your dedication to educating the public. Much love!
My weight is 51kg and I am healthy
@@theathomas2465 noone asked
you must be single LOL
By watching and following your free life saving tips, I’m actually saving trips to the Doctor’s office and money too. Thank you Dr. Ekberg!
I've heard a lot of things are bad for us but never seen somebody with such a detailed breakdown on everything! love your videos!
Dr. Ekberg you present critical health information in such a way it is explicit in a non confusing way. Your videos explain it simply with the essential details to substantiate your point, it is not condescending it is confidence building. I leave educated and informed on the subject I need to know more about. Thank You.
I keep watching Dr Ekberg, Dr Berg and Dr Ken Berry. They should all collab to save the world - the quintessential Keto Kings❤️
For me sugar and dairy are the worst for my gut!
And what about monsanto and medical companys they would have no work, and people would get old instead of getting cancer, you americans need to wake up!
And Dr. Boz [Annette Bosworth, MD] also!
There is a contradiction as Ken beery thinks bacon is healthy ( nitrites inoffensive) . For me Sten Ekberg is unique, he doesn't sell anything and everything he's explaining has a strong logic and facts behind
Thank You The 5 Minute Body 😄
Unfortunately Berg is verging on becoming a shill like Gundry.
Dr. Ekberg, As usual, the delivery of this important information is extremely useful to apply to our daily lives! I really appreciate the time you put in to advise us how to improve our health. While watching this podcast, I can't help but be amazed by the grand design of our Creator in how our bodies have been designed!! Thank you & God Bless!🙋♀️
Last time I had bread for 3 consecutive days in a row was around Christmas time. I was coughing up phlegm that looked like gunky glue. I retired from eating bread now and I'm sticking to it
I also notice I have phlegm when I eat bread
Interesting.i cough up a lot of phlem but didnt think of putting it down to bread.
I always say I'm giving up bread but then I end up eating it lol
Try gluten free bread best from MS.
I love how deep you go into the science behind the topics you cover. It helps me learn more and helps me be confident in trusting the info. You're awesome and will help me eat a lot better!! Thank you!!
Thanks for all the great information. 💕
15:59 Kimchi is made of fermented cabbage or other vegetables. It does not fall under fermented soy. Examples of Korean fermented soy products are: ‘doenjang’, fermented soy bean paste (similar to miso), ‘chongukjang’ fermented soy beans (similar to natto, but eaten in soups), and ‘ganjang’, and “gukganjang’, soy sauces (unlike Japanese and Chinese soy sauces, it doesn’t contain sugar). 😊
One of the reasons l respect and love you is that you love originality and organic nature of the world which is all in reverence to Creator
Thank You God's grace Naka 😄
The fact that you take the time to do these videos for people is beautiful and wonderful Dr. Ekberg. I sincerely thank you for taking the time to try and help people.
It’s a business. He makes money from this. He’s not doing it out of the kindness of his heart.
Through practicing some of the things I learn from you, Dr Berg and Thomas Delauer my gallbladder sludge have been reversed and confirmed by an Ultrasound scan. Thanks Dr Ekberg
Could you please say specifically what worked for you? Would help others.
@@WilliamFergusMartin I cut added sugar completely, started a form of keto but not full keto, more veggies especially beets, avocado, leafy greens and cruciferous veggies. less carbs, lots of intermittent fasting, bulletproof coffee, apple cider vinegar or lemon juice in water first thing in the morning, cut off soda/alcohol, long walks and moderate exercises, HIIT sometimes, olive oil, eggs, Omega 3 fatty acid supplements yeah that’s about it. Did a follow up scan after 5 months and no more sludge.
@@ayodejiopaleke6081 Well done. 👍🏾❤😊💚
@@lynzannabel6990 thank you
@M J yeah I heard that don't know if it's true but if it is how can a man so smart be so dumb when it comes to his own soul and his wife is darling they both must be eat up with this Scientology nonsense it's basically something that Tom Cruise got going it's absolutely nothing it's just a way of avoiding the truth the life The giver of all Jesus Christ that he can't avoid him in the end
The chlorine in the public water system kills bacteria, but the reason it is there is to “detect” it. Typically, clean water is maintained and stored with 1ppm residual. If residual starts to decrease without explanation, it indicates contamination. This is the Beauty of CL2 it performs both jobs, disinfection and it is the most cost effective indicator of water contamination.
Had a heart attack one year ago and was lucky enough to find Doctor Ekberg. Random chance on You Tube...what luck! Roughly absorbing complicated lectures I changed my ways; today 10 kilos lighter and without leaky gut and associated problems i am looking forward to a healthier period in my autumnal years. Just enrolled in a sailing course! Thank you Doctor.
Congratulations! Enjoy your sailing!
Awesome video Dr. Ekberg. A master class in nutritional health that should be seen by everyone.Thank you for the incredible effort you put into every one of your videos.
You're welcome. HarvardBob. My pleasure. Thanks for watching.
yes. he is really a good teacher
Thank you for all your videos. I just recently found you and am learning so much. I’m also sharing with my parents who would greatly benefit from your videos.
Thank You Jenny Brenneman 😄
Just like to thank you for educating me on how the body works, its helped me to make choices. After struggling with stress both from grief three times over, partner, father and brother inlaw, bushfire, and lose of income from covid in less than 12 months. My blood sugar went up, .6.7, I developed cortisol belly and round face, high blood pressure, and tingling and tremors in feet and legs, gallbladder and heartburn chronically...list goes on .
The last three months after watching your videos, I went onto a low carb, low gi, diet with apple cider vinegar. I have no heartburn, very little gallbladder and liver issues, dairy sets it off mildly my a1c is 4.8 though stress still tips it, I'm loosing weight and I have energy. I still have tremors in my legs but restless legs gone. And my once low blood pressure has returned. Thank you for your help, and giving me back my health, life and empowering me to make small changes in my diet, medication, excersise.
I knew cortisol was bad, my weight went up without me eating much. I even got scared to eat as it hurt my stomach my liver, and gallbladder, but all of us in the fire zones are struggling with this, resulting in pancreatic and stomach, cancer increasing and a lot of unwell people.
Very informative video. My biggest problem is sugar. I don’t care for bread and pastas that much. I don’t drink soda or alcohol and I’ve always said that it’s the only reason I’ve been able to avoid diabetes. Both parents, grandma and aunt are/were diabetics. I’m 52 and I’m convince that my being overweight is because of the sugar I’ve been consuming. I’ve lost weight with exercise and calorie reduction but even keeping it off 6 years it’s gone back and I’m finally ready to get healthy for good. So grateful for your videos Dr. Ekberg for inspiring my lifestyle change.
I have been off commercial sugar 10 yrs. I do organic maple syrup, date nut sugar, coconut sugar Or raw honey. All in moderation
@@mphsbI use these same natural sugars too, but in Ekberg's video about sugar, he shows these natural sugars do cause insulin spikes similar to white table sugar. He likes erythritol and stevia, but I don't and won't use those. I still think he's great, he's improving my health. But I'm sticking to my natural sugars.
This video proves the existence of GOD !
How perfect God created us we are a miracle of our own ……
Dr Elbert I love your explanation you’re a good guy thx 🙏 for your hard work …..
Thank you for the wonderful videos I became a diabetic about a year-and-a-half ago my A1C was 12.3 went to a specialist gave me a load of meds went on on a low-carb diet and three months it was 6.3 took myself off meds in 3 more months it was 6.1 no metformin no insulin I found a better way living 30 pounds lighter it makes me feel much better I'm off all the antacids and all ibuprofen which I took all the time because of a lot of muscle pain cut blood pressure meds in half i take 20 mg lisinopril a day thats it .
Looks like everything we are being taught is not explained in detail and definitely keeps us uninformed. Don’t follow what celebrities do , such as drinking alcohol or junk food commercials. I’m so glad I found your channel!❤️👍
Eliminating carrageenan from my diet has changed my life.
Since I've avoided that hidden poison, I haven't had a single bout of ulcerative colitis. Not since last August.
I think carrageenan should rank right up there with sugar and gluten.
Dr. ! You are a great human being. You are making a big difference and we are learning and benefitting a lot. Keep it up.
Thanks.
HELLO MY DEAR, DEAR WORIER OF MY LIFE! ALTHOUGH I FOUND YOU A FEW MONTS AGO, I DID THE BEST I COULD TO FOLLOW YOUR TEACHINGS. BUT TODAY...TODAY YOU ARE NO LONGER THE WORIER IN MY LIFE. YOU ARE NOW MY HERO!!! AFTER 6 YEARS OF TREATEMENTS AND ARTIFICIAL INSEMINATION AND SOME OTHER CHIRURGICAL PROCEDURES....AND NOT GETTING PREGNANT....TODAY ....TODAY ...I AM PREGNANT!!!! AFTER 6 MONTHS OF KETO AND IF AND OMAD....I AM PREGNANT!!! I DO NOT KNOW IF IT WILL HAVE A HAPPY ENDING....BUT STIL ...
I GAVE UP THIS DREAM A LONG TIME AGO....I WISH I COULD MEET YOU JUST TO GIVE YOU A HUG AND THANK YOU FOR YOUR WORK. I GUES THIS WILL HAVE TO DO... THANK YOU!!! THANK YOU!!! A THOUSAND TIMES THANK YOU!!!
I WISH YOU ALL THE BEST
Praying you and your baby grow happy and healthy together and enjoy a life time of love! Keep up the good food diet! 😊
@@amyidziak6313 Thank You so so much🤗
Such a detailed & thorough video on the subject of gut health. As it must take So much work to compile, it begs the question ‘how do you find time to do your chiropractics?’
Let’s just say your commitment to us, your RUclips fans, is greatly appreciated.
If you follow the principles of holistic it all becomes very simple to digest. The answers are natural result of following the rules.
Thank You Garry Rowland. I still see people in my clinic, but I am transitioning more into teaching and training. 😄
It’s call “time management” friend
@@drekberg what’s your position with regard to acupuncture?
@@RUclipsdinito the statement is called “rhetorical”, friend.
Gut health and microbiome balance is interdependence and 85 percent good bacteria is vital for our health . Thanks for sharing this great information Doctor you are always welcome to Mentor us for a great life for all
4:54 Sugar
17:19 Gluten
10:37 Fried & Processed
13:45 Alcohol
14:38 Soy
17:01 Dairy
20:06 GMO'S
23:42 Tap Water
26:08 Antibiotics/Hormones
30:54 Artificial Sweeteners
I was on a subreddit and commented innocently I am on keto and I avoid wheat in my diet. Lo and behold, I received a lot of downvotes with a couple people being really condescending and said I reject science and compared me to the antivaxxers. All I did was said I am in keto.
I am a lot healthier and feel a lot better since I am on keto, so thank you dr. Ekberg. But I will never bring up my diet choice in front of anyone who enjoys the SAD for fear of retaliation.
What is bad about being compared to antivaxxers? 😛
You forget that 8 billions of people are not Americans. So your SAD is to compare with other cultures and let s be honest, American food is the worst ever. Keto is not the answer but American Junk food is the Devil. That is it.
I just started with the implementation of Doc Stan's recommendations. After one has fully understood the simple truth of a healthy lifestyle, there's no way back.
First two days made me suffer, but now it's easy. One safes money & time by avoiding buying huge piles of food & beverages and the entire cooking hassle around abundant meals. Keto is really simple 😃.
In addition April 23rd 2022:
My daughter (24) visited us recently for Easter. It was a real shock for us, that she doesn't use her brain at all regarding food. Taste over health. Huge portions of noodles, sweets, alcohol etc
Love your videos.
i used to look in the comments for a list of the items, but i eventually realized watching the full video and understanding the why was just as important as the what
thank you
I love your advice and videos. You’ve been helping me a lot the last month with fasting and changing my diet. You’re providing a wonderful service. Thank you ❣️
I HAVE watch it again. .thanks man !
Absolutely!
That is why babies crawl, toddlers eat dirt and the 5 second rule works!!!
I love how vegans and other people try so hard to make saturated fat and red meat look so bad but when u look into the research u always find intentional flaws.
Confirmation bias. The way learning about something like veganism through influencers and documentaries etc makes one feel, is a very intense feeling. You think you’ve found the truth!! In realty, it’s a bit of a cult and very damaging, to many who take on a new world and self concept because of these ‘feelings.’
Seems to be a bit of an epidemic these days, people being cult minded over how they feel, when how they feel was brought on by decisions that were made under false pretense.
How painful to admit we are wrong sometimes.. for most they refuse to admit it ever. And that’s a tragedy we see occurring all of the world, in so many areas right now, not just veganism, although it sure help set the stage for the type of mindset😰
@@gwengwen4535 Nope, meat is still a toxin and should be avoided!
All meat is in the process of degradation and as such create toxic ingredients that are the cause of most modern diseases!
And no, I am not a vegan and also I am not vegetarian!
We need to accept the truth that meat should not be food at all and also to stop the violence against animals!
@@XPuntar wrong
Thank you Dr Ekberg, love from Sweden 🥰🙏🇸🇪
Tusen tack Quantum Universe 😄
FYI - there is an error for #5 (soy). Kimchi is not a soy dish and does not normally contain soy, although it might have small amounts of lecithin if you get commercially produced kimchi. It is a Korean dish of fermented cabbage/bok choy and other vegetables.
Kimchi contains small fermented shrimp.
There's a study that says to eat Kimchi in moderation. There's been an increase in stomach cancer from eating Kimchi.
@andria quest
Traditional Korean kimchi uses fermented brined shrimp.
I use to live in Korea, ex wife wad Korean.
@@michealfriedman7084 My Korean grandmother made vegetarian kimchi. She was from Chungcheong-do, it's a landlocked province in South Korea. Instead of using fermented fish, salt and fermentation is used to make savory kimchi. Chungcheong-do also has the most varieties of kimchi- not all contain brined shrimp or fish sauce.
@@andreakrueger7851
That's good to know for the vegetarians. Some vegetarians still eat fish, which is weird.
I love Kimchi ❤️ my partner in LA made it , he was from Korea & his grandmother taught him.
Thanks Dr. Hope to eliminate some bad foods. Am working on it . Thanks for your help.
Hello Donna
How are you doing today
Thanks much for hammering these points home Dr. Ekberg. Watching from the Philippines where Filipinos love sugar and bread.
Thank you so much Dr Ekberg for this informative video! I have a suggestion for a future video. Could you please tell us about the preservatives, binders, and fillers commonly used in supplements and their effects on one's gut and health in general. A lot of us are taking at least three different types of supplements to aid in our health journey but little we know about additives and their impact on our health. We need basic knowledge to be able to differentiate between the ok, the evil and the less evil. I read a lot about these but like everything else there is so much conflicting opinions out there and I am no scientist. It can be very confusing for the average person. Thanks again for all you are doing to empower us.
Yes
Thank you to give us educative video because it empowers us
100% accurate about the GMO information from Dr Ekberg.
When you announced "Dairy," I cried out, "No!" But luckily, the dairy I consume are the fermented versions you go on to talk about.
2 of My Favorite Go To Doctors are " Berg' Team "
Dr. Sten Ekberg &
Dr .Eric Berg "
Thank You Good Shepherds
I got rid of sugar (and all other sweeteners) and almost all gluten. My gut is sooo much better. I have also moderated my cheese intake and eat mostly feta (I am of Greek descent, after all). I have cut out red meat almost entirely. I actually have not cut out anything completely except for sugar. I am mostly pescatarian and have watched Dr. Ekberg's video on fish to eat and follow that. I am not totally keto. I do eat legumes (or pulses). I eat vegetarian about three times a week. About three times I have fish, and one time eggs. This dietary change followed a divorce. I have lost 45 lbs., my blood pressure is normal, I have no joint pain, have not taken a medication (even and aspirin) and my poops are normal. This has been going on for five years, and I am my 60s. I am even getting back to where my body was in my late 20s. As Dr. Ekberg stresses, diet is everything.
The only soy I consume (at the moment) is Bragg's Aminos. As for other fermented foods, I make my own sauerkraut, and I want to expand into more fermented vegetables. This is all somewhat new to me. As a 6-year-old, I ate nothing but sugar, and was in the hospital with kidney disease and malnutrition. I've come a long way, thankfully. And I've discovered that the simplest foods, made with quality ingredients, taste best.
I love organic tofu. I only eat it once in awhile. 🤷🏽♀️
Me too with Bragg's aminos. I eat supermarket refrigerated sauerkraut daily, 1 pinch, like a vitamin. I'd love to ferment more veggies too.
Brilliant. Thank you very much. I love how clear and easy to understand your videos are for me. I do however, find that while I can understand what things are bad, it is difficult for me to work out what to eat on a daily basis. I am 66yr old, stage 4 kidney cancer survivor, type 2 diabetic on insulin, have diverticulitis, gluten problems and very high untreated (refuse to take statins) cholestral. I have successfully incorporated 24hr fasting once a week to help reduce my obesity. It seems like I live on lots of cabbage, eggs, my homegrown organic kimchi, mushrooms, with small amounts of 100% grass fed beef or lamb, fish and chicken. My blood work has greatly improved over the last year on this diet, but I am frustrated with my limited diet. 😪 I miss bread the most and give in to my craving for bread several times a week, from convenience and boredom.. Do you have any suggestions to help with a better variety of "safe" food I could add to my diet?
Thank you very much for being a major contributor to my improved health. I am very grateful. 👍😁❤ kind regards from New Zealand.
You can use almond flour or coconut flour to make bread. There are a lot grain free flour and Gluten free flour you can use to bake breads. That way you can still eat your bread. There are a lot of tutus on RUclips on how to make grain free/Gluten free breads and other pastries.
I've found with diverticulitis it's crucial to keep fibre intake high. I can't manage 30g a day but find 25g achievable. My tip would be take that cabbage and turn it into some really interesting coleslaws, and you can make your own mayo to dress that with egg and olive oil. I flavour mine with apples, citrus, fresh herbs, red onion. The combinations are limitless. Also I've just discovered Rye bread, it's a bit dense but this video seems to give it the thumbs up. Plus keep your fluids up of course. Good luck with finding more joy in what you eat x
Sourdough bread is your answer. Because it's fermented grain it's already broken down a lot so your gut has an easier job to digest it. Use Organic flower and focus on ancient grain varieties like Spelt flower,Rye flower,Khorasan flower and buckwheat flower. I am making Sourdough at home and that's really the best way to make sure you get good quality sourdough bread. I have friends that have Gluten intolerance and they can eat my Sourdough bread without much of an issue. I have found trough my friends that if i use 40% Strong white bread flower,30% Spelt or Rye flower and 30% buckwheat works the best for their Gut. My advise to you is to learn how to make Sourdough at home.I can almost guarantee that you will notice the results straight away. Not to mention is the most delicious bread you would ever eat.
Just a note- even though Sourdough bread is great you still shouldn't eat too much because of your diabetes. Still makes your blood sugar spike and because it's digested slower the Spike is more gradual. Which generally is a good thing but with your diabetes means that if you have Sourdough bread late in the evening your blood sugars will rise in the middle of the night which is not ideal. I know that because one of my friends also happens to be type 2 diabetic.
Gluten free bread is not for everyone so i wouldn't say that's the answer.
@@gipsasl Awesome answer. Great suggestion.. I have tried sour dough and you are right, it is easier on my digestive system. The spike in glucose is still a problem though as I have cut my insulin in half to help me drop some weight. I am down almost 15kg since July last year but still need to drop another 15kg. 😪 I will definitely try making sour dough bread when I get my weight down. Thank you for your suggestions and your concern. I appreciate you trying to help. 👍😁❤
@@crazygreenlady7907 , thank you. Yes I have many things I add cabbage into and I love how versitile it is in my diet. I have been eating a lot of cabbage and homegrown Napa cabbage as well in my Kimchi.
Dr Ekberg, Thank you so much for sharing this information. I'm so grateful for you. You know, I'm glad you mentioned creator.. I sincerely believe that we are 'Fearfully and Wonderfully made' Just look at how we can reverse all sorts of diseases just by changing our foods. Amazing how the body responds! Please know that God led me to you because I prayed and cried out for help, and my boss shared your channel with me. Thank God! And thank you, kind sir. Keep up the great work.. we need you. Blessings on you and yours 🙏🏻
You are a Godsend doctor for helping many of us understand about our bodies. More power and health to you too.
I've been interested in nutrition for a very long time. I do not live well, haven't done for a long time now, but despite all my drug and alcohol abuse, my body is fine to the outside observer. My exercise is all over the place, I've recently been engaging in martial arts and ride sport motorcycles for hours on end every week so I'm probably fairly unusual. I feel like it's the simpler stuff that makes the difference. I decline the cake, the biscuits, the sweets that people offer. I take the stairs and generally move a lot throughout the day. I ride a motorcycle instead of driving a car, which means I'm often pushing 200 kg around a car park. Small decisions and being comfortable outside of what people expect will often go very far
Great material, as always. Thank you for explanation concerning soybeans. I found that Natto is the great source of vatamine K, but the fermentation process is essential to have it ready to eat. Japanease take a special care to add the needed bacteria to initiate the process and avoid all others.
The tap water thing is no issue in most of europe. I live in Germany and the tap water is potable in almost all places.
Funny thing is, when I'm abroad in the US or UK, I order my drinks without ice because it is usually made with tap water, which tastes like a swimming pool for me.
Where in the UK where you? We've got some of the best tap water in the world (in Yorkshire and Scotland).... its just battery acid in the big cities and industrial areas.
@@marcus8302 London
Here in Switzerland most tab water is actually better than bottled water
@@marcus8302 You're lucky 😭 I live in Birmingham, and the tap water here is a disgrace. We mostly drink bottled water in my house, even for hot drinks. But we have to wash in it, and boil foods in it too so we're still consuming some 👎
@@ElSoloNoco Yes, Birmingham has some of the worst quality water in the UK!! Likely because they add flouride, they only do this in Birmingham and a few areas in the North East... I'd never drink tap water in Birmingham!!
After seeing your videos and getting fruitful information, I became aware and hands on Doctor. Now I love to maintain my family with proper care. Thank you so much Doctor. 🙏🏻💝
All your videos are extremely informative Dr. Ekberg.Thank You so much.
Wheat and grains form a common staple for every Indian and the folks in countries of the South Asian/Indian subcontinent. Wheat products like chapati/roti are widely eaten here, which is a form of food made from whole wheat flour and is different from the all-purpose flour used in the USA. I have a strong feeling that the Indian wheat variant has a relatively smaller quantity of gluten and I am sure a lot of Indians would love to know more about the effects of eating whole wheat homemade food like chapati for individuals who have been eating wheat since centuries and hail from countries which have less than 0.01% gluten intolerance.
It's more about mod¡f¡ed gra¡ns, chemicals involved while growing them (fert¡|¡zers, pest¡c¡des, etc) & afterwards
There are some chem¡ca|s banned in usa while not in other countries & vice versa
Which is also 1 of the reasons why farmers should own their own farms & not c0rp0rat¡0ns who only care about how much profit they can make
Same with estrogen & other harmful laden dairy, poultry etc
Wish I'd known this year's ago. Kefir works for me. Thank you Dr. B.
You're welcome. jumb0j0ck. My pleasure. Thanks for watching. Dr. E
Thanks as always for the great content 👍 always trying to in a nice way tell my family it's the sugar and high carbs keeping them down. Stuff might as well be drugs. Health champion for life. Thank you as always
basically starve…nah imma jus eat what i want and enjoy life, i fast every other day anyway
I had a contracted typhoid and was treated with oral antibiotics for a month but the typhoid relapsed after 3 months I was hospitalized this time and was pumped with different kinds of potent antibiotics for 14 days I recovered but I got bout IBS Anxiety and body aches and this stayed till now and new research show how important is gut bacteria for your mental and physical fitness.
I have to say Doctor, that I am blessed to have stumbled upon your videos this evening. You are so knowledgeable in the area I find most important to fix. Thank you
Excellent video and well stated information.
The chlorine and fluorine put into public drinking water systems does present a "damned if you do and damned if you don't" situation.
Not to me lol, we have spring water😅
Invest in a Zerowater brand pitcher filter and be amazed the difference. I love mine, because water is life
@@surfershaper I actually need to buy some new filters for my Brita pitcher.
@@Sunny8888 won't take out the fluorine
Thank you as always for your medical expertise and science backed information, Dr. Sten. I especially love and appreciate your topic #7-GMOs. Good one in so many ways!! Thank you! God bless you.
Very truly said Dr. Sten, on (GMO)
GOD created everything on earth PERFECTLY♥️ thank you again for sharing this wonderful videO.
Thank You lorna rosario 😄
You are the best,no one else is as knowledgeable and precise as you are 🙏🙏🙏🙏
I admire your dedication to this video for the good health of the people. But when it comes to buying quality organic food, I am a bit hesitant as the price is way higher than the non-organic ones. Especially in such economic hardships.
Thanks doc! In the inner cities, health teachers WOULD NOT teach this to us ,advised not to.
You should check hemp oil and its Omega 3-6-9 ratios -- I think hemp oil is the very best one for that balance.
The best oil is one that is low in absolute Omega 6 and is also not prone to oxidize. Example: Eating 100g of Omega 3 and 100g of Omega 6 per day is not healthy. Eating any oxidized PUFA is also not healthy.
First health champion reporting for duty!
Thank You WilleH1. Go Health champions 😄
1. Sugar
2. Gluten
3. Fried / Processed
4. Alcohol
5. Soy
6. Dairy
7. GMOs
8. Tap Water
9. Red Meat
10. Artificial Sweetners
So basically, don't eat or drink anything. phht.
This about the gutbacteria was also the subject of matter in the book "Happy Food"* by chef Niklas Ekstedt and medicin journalist Henrik Ennart. It have quite some interesting finds that shows that there is a connection between a healthy microbiom and mental health. In research with mice where they reduced their bacteria levels to nearly sterile it showed that the cognitive abilities changed. They became less able to socialize with other mice, became less able to estimate risk (mice are small animals and would normally instinctly be cautious and sniffing and perking their ears when in an unfamiliar situation or place), and that was about at a scale of behavioural patterns from slight adhd to fairly serious autism. The behavioural pattern among the mice became considerable better when they recieved fibers and other food that increased the healthy bacterias that improves the ability to absorb the nutritients from the food.
Funny how in India ghee was consumed with each meal... Some even cooked in ghee. From there we shifted to new age thinking of consuming refined oils.. That mindset still works with the masses. And now you say ghee is the best :) it's like deja vu... Going back to traditions. My granny would probably say " I told you so"! :)
He never let's me down... so knowledgeable and so awesome for sharing his knowledge. I so relate with his expertise and his teaching method. Just love him.
Этот мужик должен иметь больше просмотров однозначно! Thank you bro ♥
Outstanding presentation. Thank you Dr. Ekberg!
Thank You GOOD FRIEND. I'm so glad you found it valuable and I appreciate the feedback. 😄
Dr. Ekberg, we appreciate you!
I am so glad that I found you
For the cost of membership you could be saving my life.
Look after your liver and feed the gut. Makes a lot of sense. Dr Ekberg is one of my favorite mentors when it comes to nutrition
A comprehensive and highly informative video Dr. Ekberg - as we have come to expect from you. While nothing herein came as new information - your detailed presentation reinvigorated my commitment to avoid all these poisons. Thank you so very, very much.
I honestly don't know how Dr. Sten motivates himself to get out of bed everyday. This is a tremendously uphill battle. Had a conversation the other day about an increasing number of people avoiding gluten and my discussion partner replied: Well where else are they going to acquire it? I had no idea people are being convinced gluten is an essential nutrient.
Oh no, really? 🤦♂️🤦♂️
I am honestly trying to understand your post. As written, it makes no sense. Would you care to elaborate/clarify?
@@rontiemens2553 Well the TLDR is gluten is not essential, stop eating grains. 😉
To sum up, basically eat no sugar. That's number 1.
Cut the bread as in all gluten food. No margarine to add on.
Eat more vegetables for sure.
I've looked through the literature on gluten. When double blind studys have been done with gluten and non-celiacs they've shown gluten causing no reaction. Those same studies had sugar pill giving reaction to the majority people with "gluten sensitivities." I've looked over several of these studies and they all show similar results. Sugar impacts, gluten doesn't. I even know people personality who believed they were gluten sensitive. I asked a few of them to make changes to drop their diets glycemic index to see how they do. The ones how have, had reduced symptoms. I asked those same people to try a gluten based protein shake to see if they can re-introduce wheat to the lower glycemic diet as a treat(occasional pastry). The 2 people that tried, had no reaction. That's too small to prove anything, that said I haven't seen strong evidence for gluten sensitivity.
I wonder if Stevia affects the gut? I have been on healthy Keto for about 4 years (mostly organic and grass fed). I had H. Pylori when I started on Keto I treated it naturally to get rid of it. I have recently had H. Pylori become a problem again. I figured it was all the none Keto friendly food I at eat over the holidays that cause the regrowth of this none friendly bacteria.
I have wondered that also so I switched to monk fruit liquid extract and it is excellent.
@@mandograssable I will have to try it. I do like Stevia, better than Allulose which took a lot to give any sweetness and gave me gas and bloating.