To everyone who needs to hear this: If you're not strong enough to do the exercises perfectly, or have to take extra breaks, remember that this is still infinitely better than not doing the workout at all!
Men, I'm very excited for say this: I start doing these exercises 2 weeks ago but I never doing properly, but today I finish the entire routine without skip any exercise :D
GALENGODIS I have been doing very well, I have a lot of muscle mass but even so, I have been noticing the abs and obliques, and my resistance has improved a lot, it is best to join this routine with others that this guy has on the channel, to have faster results
Hello everyone, After sacrificing my mornings, adjusting my diet and hard work I'm please to announce that I have achieved my goal. Special thanks to the trainer on this video which motivated me to do the same. It is possible!
Can everyone stop saying 1 like means equal a day that I’ll be motivated to do this. It doesn’t take likes to be motivated it take hard work, the right mindset, discipline, and an end goal. If you truly want to get more fit then set goals and complete them then move onto higher goals
Honestly, this is the best pertinent to daily exercise channel that one can find on this platform. He pleasantly skips meaningless intro, moving into the actual training and performing it elegantly and effectively. I am satisfied that he has gained reputation for what he is doing, he truly deserves it
This is what I’m talking about! I hate when people act like you need so many different kinds of equipment to get strong. My dad in the army got hella ripped, not a single weight.
How are you doing guys? I usually did it for almost 2 weeks but failed. I decided to not skip a single day no matter what happended or how I felt, now I'm starting the 5th week, and today it was easy, by the way...
@@javierlandry7246 I can do it in 11 minutes with two short breaks in between. I'm not doing it everyday, more like every two days, but I can't manage to even do that. So for now it's mostly once or twice a week that I'm doing it. Not reguarly unfortunately. I lost much of my progress/stamina because of this. My goal is to do it every two days. Now I'm working on being able to do this in "real time" and after that, I'll continue with the 20 minutes workout video. I've been able to do that as well, but for now I'm not ready for it. Maybe in a few days or in a week. I'm struggling the most with doing it on a regular base. But in general, it gets easier with every time of doing it, that's the good thing :)
I watched this, thought 'that doesn't look too difficult' then tried it. My life flashed before my eyes several times, currently typing this from the floor.
Guys don’t forget this wrokout + 30 min running outside or bike And eat healty lose more calorie than you get a day( no alcohol drinks) And a lot of water Also good sleep.
@@hectorgarcia3000 in 3 month i got from 100kg to 95kg without fitnes just on going on bike. A use a 30 days fitness at home app, got from 95>92kg + from peter griffin round face fat shin my face finally is getting a good face shape😁. I also noticed that my abs get bigger but still have fat on my belly, but it still gets smaller after i stopped eating chips/ mac donalds/ chocolate every day. Drinking water and eating healty helps you stimulate your body to get faster in a better shape, like giving a boost. Also instead of home i go to the gym now. I'm not like going to kille myself to get a body like him( in 3 month challenge lol) Just five your body time atleast 1 year and start slowly, until it becomes a habit for you for sporting everyday.
@@1nightbringer3 to many... It's 3 stage every stage is 30 days. First one losing vet i am now at day 24. Second getting abs Final stage 3 getting that sixpack. It,s like 21 excersize
I am 10 and i personally love this guy,My little siblings do this with me and they can amazingly catch up they are 6 and 8 i am proud of them.We are going to do this every single day now ty man!
Don't mind me. Just leaving a reference for myself. Extended Plank-up Shoulder Tap Plank Spoodermin Mountain Climmer Knee Jump Lunge Step-back (It's actually a step-back lunge.) Bodyweight Crunch Scissor Raise Knee Raise to Hip-up Side Plank Raise (Both sides.) Leap Frog Micromanaged Push-up Yoga Pose Cossack Twist (I don't see the connection, but apparently it's there.) V Sit Crunch Squat to Stiff Leg Squat Jump-in Run on Your Phone Plank Knee-in
Every like will drive me positive, and keep on trying because lately life’s been pretty hard and I need some motivation. I know a lot of people say this,but this would really help me out.
Just do it once, when you're finished you will feel fresh, healthy, tired in a good way etc. You will feel good. That feeling will be your number 1 motivation for the next time
Keep doing what u doing if it's right for u it could always b worse remember that set ur goals high and take 1 step at a time u got this stay strong 💯💪
I’ve been doing this every night before bedtime. It has really helped me get back in shape for sports and this gets you more “jacked” in my opinion than workouts for sports!
Been fallowing your videos for almost two weeks straight none stop can already see some definition thank you! I’ll keep watching more of your videos they are awesome and straight to the point
This is perfect! The 20 minute routine had me toast at 15. Knowing it is just 10 minutes lets us put our all into each set. Shoot, maybe I'll crank another round after some rest
Just turned 35 the other day. I'm about 25-30 lbs overweight. I think this workout is going to be a great gift to myself. I'll try 4 days a week to start off with. Wish me luck!
Much respect to this dude and his energy, fairly good routine if you already have a desired figure and looking to maintain but no average person will get this built just by doing this routine every morning
Someone did this in his oblique video and I was thankful so I'm paying it forward: 1 Extended Plank Ups (Keep Abs Tight) 2 Shoulder Taps (Squeeze Obliques) 3 Plank Supermans (Alternate Sides) 4 Mountain Climbers (Contract Abs) 5 Knee Jumps (Explode up) 6 Lunge Step Backs (Alternate Side) 7 Bodyweight Crunch (Breath Out On Way Up) 8 Scissor Raises (Continuous Reps) 9 Knee Raise To Hip Up (Control Negative) 10 Side Plank Raise (Squeeze Lower Obliques) 11 Side Plank Raise (Swap Sides!) 12 Frog Jumps (Bring Legs to Feet) 13 Controlled Pushups (Push Yourself - Rest Coming Up!) 14 Rest / Stretch (Catch Your Breath) 15 Russian Twists (Rotate at Torso) 16 V Sit Crunches (Lift Leg Ups) 17 Squat to Stiff Leg (Keep Your Form Solid) 18 Squat Jump Ins (Bring Feet Together) 19 Run on the Spot (Focus On Your Calves) 20 Plank Knee Ins (Bring to Opposite Side)
@@francek3892 its possible to gain those muscles with only the exercises schown in the video. But not with doing it for 10 minutes. Its a large and hard process to look like him
I started about a month ago doing this in the morning and lifting weights at the end of the day and the results of doing both body weight workout in the morning and weights at the end of the day is crazy
Man, I did it all and and I felt amazing ❤ trust me doing morning exercises it boost your day and specially when you feel down , overthinking,or anxiety 😊
I subscribed because you also link your music in the description and honestly that is very helpful and pleasantly considerate of your channel to include. Thank You.
Yeah you got this,you will do that workout,dont worry you dont need 50 likes for motivation,motivate yourself and say I Can Make It,and then start,if you need to rest just pause the video and rest.I Normally do this every morning without pausing the video so yeah,You Can Do It Or JUST DO IT! :D Goodluck!,Wish you best
@@vertox2367 Thank you man. You're right. You just gave me the motivation that I need. I'm actually going to start today. Thank you so much for the kind words.
No problem, you got this. If u stop its okay btw u will get sore muscles that means u will have muscle pain but thats okay its normal i have it too rn its my sixth day
@@vertox2367 I've never stopped workouts before, I just got super lazy after I injured my shoulder in wrestling and had to retire, so now I'm trying to get back in shape
Your videos are the rare example of thumbnails looking like clickbait but are actually full of quality content. And you don't feel the need to talk, you just show it by action. Keep it up.
Hey man, i only recently followed you and i do like your 10 minute workout follow-alongs. I plan on doing them daily or every other day, because they are way harder than they might look at the first glance ;) Anyway i was wondering if you could incorporate the next exercice in the top right corner or so, to make it easier to follow along, i kinda have to pause and look what to do next. Thanks, keep it up.
i’m skinny af. So imma do it 2 times. Do it & so reset the vid & do one more time💯 haven’t trained strength in monthsss.. but imma try so change my life.❤️
@@dariuscitu4053 i kinda slipped on the strength stuff. But i’m workin hard at streetball & rap. made a 720 layup yesterday & a 360 behind the back between the legs layup, prob the sickest shots i’ve made
In an alternate dimension, in some parallel universe, a version of mine is doing these exercises in one go without any break like this dude(SuperHuman efforts)! On earth I have to take some break after each set!
A small suggestion, maybe you can make a more “audio friendly” version of the video? Eg: - make a 3-5s beep at the end of each workout to prepare for the change - before the new workout, name it (before the beeps) This would be very handy to follow along but without looking at the phone (which creates an unwanted break) Great workout!
Hey I am relatively new to RUclips and I am a Fitness Channel. Could you help me grow my channel by Subscribing? If you enjoyed the videos could you like and comment what you may want to see in future videos? Thanks so much 🙏🏽.
1) The exercise are very good!! 2) After exercise, if u go to eat all thing that you see, the exercise are very useless. 3) So for this body u need; - First: a good alimentation. - Second: u need to do exercise And only in this way u can see the result ;)
Love the fact you didn't re shoot this until you had a clean set. Seeing guys in your shape loose balance and things helps dudes like me keep going when the struggle hits!!
Followed through but just couldn’t do 2 exercises but I’ll eventually master them. Awesome video. I’m sweating & catching my breath as we speak. Keep up the work 🙏
Absolutely great! Congratulations on the massive success from creating not value only for yourself but thousands of people who changed their morning routine following this legend video. Regards from Malaga, Spain.
I really need motivation to get my life back together I have a severe leg injury and am finding myself stuck when it comes to pushing myself im 21 years old 5ft 10 240lbs I want to get back in shape like how I was before please push me to keep going
Motivation comes later. Create the discipline to do what you need to do to get what you want. Seriously, sometimes that means simply going through the motions until your form the habit. Once you have formed the habit you can apply motivation. Motivation does not last, Discipline does. Dont mean to go all Tony Robbins on you but after each workout take, at minimum, 5 minutes to sit and reflect on how good it feels to have done something you said you were gonna do despite no one forcing you to do it... you have to attach good feelings to the things you want to incorporate into your life otherwise you'll relapse. Good luck
I'm going to do this every morning for one month. I have no time for the gym and I work 60 hours a week so this is perfect. See you in a month with results. ✌ peace
@@emilstempel818 no rest days I went to military school where we were housed on campus in a old bomb shelter no outside connection for 6 months! We worked out hard every day no rest. I think with my genetics and nutrition I can get outstanding results. Plus I take animal staks vitamin pack and creatine every 3 days and some pre workout cycled one week one week off. I use LIT pre workout. I used to bodybuild and now that my back has had 2 herniated discs I am all calisthenics. Cheers mate
@@NotaTrollJustRealistic well, if you're genetically gifted it would be possible or at least a lot easier than it would be for others. But the most important thing is food intake really..
@@aminatmani7978 I won't say I'm genetically gifted but I'm above average and a lean 70kg however by doing this exercise in the morning daily won't make me achieve his built but I'm sure I will become ripped but the only way I see me obtaining t his built is if I hit the gym
This is not an update or anything but this the third time doing (taking a 2 day break after every time of doing it), I’m doing well so far, exercised getting easier and easier but the only problem I’m experiencing is this weird deep kind of breath during Russian twists, I’m not saying the exercise is hard or anything but I’m having problems breathing while doing the exercise. Any solutions ? Thank you!
froggyNotGreen Honestly, I’m doing but not as he is doing them, like I can’t lift both of my elbows at the same time. Just look up on how to do it on RUclips.
OTkiNG I honestly got unmotivated and stopped doing the workout. Although I stopped it, I’m starting to notice that my abs are getting in shape, not showing or something but getting in shape. The fat at the place where the abs show seem to be around the muscles. I don’t know how to explain it but, yeah, I got a bit of profit from doing it.
Omg I finally completed the exercise using only the break in the video!!! It’s day 5 for me but I’m gonna keep going until I hopefully catch up with your pace!!! I’m only 15 so I can catch up!! (Hopefully hahaha) Your video is great thanks for the routine :)
To everyone who needs to hear this: If you're not strong enough to do the exercises perfectly, or have to take extra breaks, remember that this is still infinitely better than not doing the workout at all!
Thanks
Thanks for putting it out brother. ❤️
I also make workout videos
Good point
Thanks man i appreciate that
Aye I hope whoever read this becomes successful at what they do...No cap
We need more people like you two on RUclips
@Guillermo nO cAp oN jAh
Thank you man. Made my day :))
Hey man wanna do my a favor a check my recent video if you have a moment and let me know what you think! Thanks
You too, honestly thanks kinda needed it
Dude your a beast, major respect. No introduction needed that's what makes me respect you more.
you're*
@@totte6041 savage
Well said bro... from another planet
Man, no ads. You are someone who actually cares about people’s health more than money
Mr. Cheddars, lol I have some ads 😉
ads at start and finish is fine, just not in middle
@@Bobodeman right correct point 😉.
I ALWAYS have an ad exactly at 5:30 during the Side Plank Raise.
Can't even tell how much this sucks!!
Blentux Weird, I’ve never had an ad in the middle
Men, I'm very excited for say this: I start doing these exercises 2 weeks ago but I never doing properly, but today I finish the entire routine without skip any exercise :D
you posted 3 days ago
You posted 6 days ago
great
How is it going now? Give us updates!
GALENGODIS I have been doing very well, I have a lot of muscle mass but even so, I have been noticing the abs and obliques, and my resistance has improved a lot, it is best to join this routine with others that this guy has on the channel, to have faster results
Early bird workout. 10min. No Equipment.
30 sec: Extended plank ups (keep abs tight)
30 sec: Shoulder taps (squeeze obliques)
30 sec: Plank Supermans (alternate sides)
30 sec: Mountain Climbers (contract abs)
30 sec: Knee jumps (explode up)
30 sec: Lunge step backs (alternate sides)
30 sec: Bodyweight crunch (breath out on way up
30 sec: Scissor raises (continuous reps)
30 sec: Knee raise to hip up (control negative)
30 sec: Side plank raise (squeeze lower obliques)
30 sec: Side plank raise (swap sides)
30 sec: Frog jumps (bring legs to feet? maybe feet to hands)
30 sec: Controlled pushups (push yourself, rest coming up)
30 sec: Rest, stretch, catch your breath
30 sec: Russian twists (rotate at torso)
30 sec: V sit crunches (lift legs up)
30 sec: Squat to stiff leg (keep your form solid)
30 sec: Squat jump ins (bring feet together)
30 sec: Run on the spot (focus on your calves)
30 sec: Plank knee ins (bring to opposite side)
Final step: Trow up from exhaustion!
Thanks for this
thx
does everyone here have ADHD just stick to one exercise for at least 3 minutes
@@currently_In_stealth_behind_u Well, you can do whatever you like. Go fot it! 👍👍
Hello everyone,
After sacrificing my mornings, adjusting my diet and hard work I'm please to announce that I have achieved my goal.
Special thanks to the trainer on this video which motivated me to do the same.
It is possible!
Now the goal is to keep it up!... and augment new routines.
:)
Congrats bro 👏
Bro did you follow this particular workout routine ????
What was your goal
@@Nahutab1907 To be able to complete the entire workout routine in 10mins, same as the trainer :-).
funny thing is, this video will never lose views. people will keep comin back every morning, every day, for the workout. genius.
But they will from only one id🐶
@@prateekagarwal6429 the view still counts each time
Better download and save it
Yes! I remember this used to have 2 million..
@@javierlandry7246 y
Can everyone stop saying 1 like means equal a day that I’ll be motivated to do this. It doesn’t take likes to be motivated it take hard work, the right mindset, discipline, and an end goal. If you truly want to get more fit then set goals and complete them then move onto higher goals
true
Thank you , you're the only person with logic here
Zachary Strobel 72 days good luck
Yes very tru
Zachary Strobel preAch brother
Honestly, this is the best pertinent to daily exercise channel that one can find on this platform. He pleasantly skips meaningless intro, moving into the actual training and performing it elegantly and effectively. I am satisfied that he has gained reputation for what he is doing, he truly deserves it
This is what I’m talking about! I hate when people act like you need so many different kinds of equipment to get strong. My dad in the army got hella ripped, not a single weight.
Fax bruh, they make it so hard
❤❤❤
2 weeks ago I couldn’t do this, now I can do it with no stopping, thank you man for all your help ❤️
Ok im gan do it now for a goal of two weeks.. if its easier in two weeks ill do it for ever after lol
How are you doing guys? I usually did it for almost 2 weeks but failed. I decided to not skip a single day no matter what happended or how I felt, now I'm starting the 5th week, and today it was easy, by the way...
@@javierlandry7246 I can do it in 11 minutes with two short breaks in between. I'm not doing it everyday, more like every two days, but I can't manage to even do that. So for now it's mostly once or twice a week that I'm doing it. Not reguarly unfortunately. I lost much of my progress/stamina because of this. My goal is to do it every two days. Now I'm working on being able to do this in "real time" and after that, I'll continue with the 20 minutes workout video. I've been able to do that as well, but for now I'm not ready for it. Maybe in a few days or in a week. I'm struggling the most with doing it on a regular base.
But in general, it gets easier with every time of doing it, that's the good thing :)
This actually helps me growing abs😊
I did it !
I watched the whole video.
Start
@@wrath5696 yup :)
@@wrath5696 wao it is actually so hard .
It's not motivation bro it's a excuse
Youre at 235 goooooo
No “fancy” camerawork angles + no over-the-top bs stunts= a perfect video showing us how to simply, workout 👏🏾💪🏾💕
I agree
I watched this, thought 'that doesn't look too difficult' then tried it. My life flashed before my eyes several times, currently typing this from the floor.
lol me to
Don't stop just because it is hard, It will pay off eventually
same lol, keep going tho
Facts
HAHAHAHAH
Quarantine gang where y’all are ?
Aaron Jacques we are here
aaaay
Go try my abs trainnig😍
The Q-Gang is here!
right here
Guys don’t forget this wrokout + 30 min running outside or bike
And eat healty lose more calorie than you get a day( no alcohol drinks)
And a lot of water
Also good sleep.
Mutafa Rahmani does it work?
@@hectorgarcia3000 in 3 month i got from 100kg to 95kg without fitnes just on going on bike.
A use a 30 days fitness at home app, got from 95>92kg + from peter griffin round face fat shin my face finally is getting a good face shape😁. I also noticed that my abs get bigger but still have fat on my belly, but it still gets smaller after i stopped eating chips/ mac donalds/ chocolate every day.
Drinking water and eating healty helps you stimulate your body to get faster in a better shape, like giving a boost.
Also instead of home i go to the gym now.
I'm not like going to kille myself to get a body like him( in 3 month challenge lol)
Just five your body time atleast 1 year and start slowly, until it becomes a habit for you for sporting everyday.
sad you Arent Living in my neighbourhood… would like to Train with you cause I have the exact same Situation as you Right now
@@Moesie what exercises do you do?
@@1nightbringer3 to many...
It's 3 stage every stage is 30 days.
First one losing vet i am now at day 24.
Second getting abs
Final stage 3 getting that sixpack.
It,s like 21 excersize
Wow the guy behind you is in perfect sync...😂
lOL tHAt'S tHE MiRroR iDIiOT
ِ whoosh
@@shobhasingh7825 he was being sarcastic my guy
@@user-rc7oz6th2f 😑
Shova Singh he was sarcastic, so i guess it your wooosh
Those extended plank ups look easy.
Me actually trying them: *Feet Traction have left the chat*
Lol
Lol
me to lol
It’s the elbow joints for me
I don’t have the body strength to do some of these but I’ll keep trying
You can make it:)
Speed up the vid
Good Luck!
Don’t give up!!
I said that too, but now I'm way better, you can do it buddy 👍🏼
Go..!! you're stronk
I started a week ago and finally I made some improvement. Goal: by end of 2019 I will mirror the trainer.
Same we can do this
Me too
I am a ips
Any luck?
Hows the workout going still following or gave up?
Do this first thing in the morning then go back to sleep
And, do u get results?
@@Alejandro-hs2ue Of course, you don't!!!😖😖
🤣
Lol
@imran javed you just defined lol
9:25 best exercise. 10/10 !! rip phone xDD
Rip phone🤣
Lol I got a screen protector add right after running exercise🤣
ikr
😂
RIP phone🤣🤣🤣
I am 10 and i personally love this guy,My little siblings do this with me and they can amazingly catch up they are 6 and 8 i am proud of them.We are going to do this every single day now ty man!
Super fan of 10 minute workouts. This is one I'll keep saved.
I’ll save this to watch later cause I’m gonna go eat now
😉
What the shit man haha
I am eating while watching this! I can feel the burn!!!
You are truly depressing
Im skinny so this would make me skinnier and eating is better option fo rme
have you read your ＳＩＣＰ today?
I normally do 7 sit ups a week. I sit up in the morning and lie down at night.
That's 14 sit up man 7 x 2=14
@@deshawnequal9883 no. You sit up and lie down is one rep.
@@timbyles4124 guess I should of stayed in school.. lol
BIG BRAINNN
SPEEDRACERLEO SPEEDRACERLEO pewdiepie
5years later and I’m back again! That last “legend” caption is the reason I keep coming back 💪
Don't mind me. Just leaving a reference for myself.
Extended Plank-up
Shoulder Tap
Plank Spoodermin
Mountain Climmer
Knee Jump
Lunge Step-back (It's actually a step-back lunge.)
Bodyweight Crunch
Scissor Raise
Knee Raise to Hip-up
Side Plank Raise (Both sides.)
Leap Frog
Micromanaged Push-up
Yoga Pose
Cossack Twist (I don't see the connection, but apparently it's there.)
V Sit Crunch
Squat to Stiff Leg
Squat Jump-in
Run on Your Phone
Plank Knee-in
Thank you you mad wit so convenient
Run on your phone😂
I paused this video so that he could rest.
You are funny
@@clevongomes9947 thanks....
Oofff brilliant!
😂😂
Lol
Just by watching I can already sense my body taking shape. Great video, no talk, no lessons, just straight to the action!
I have been coming back to this video from 2019 to now and the workout before bed.
thanks.
Every like will drive me positive,
and keep on trying because lately life’s been pretty hard and I need some motivation.
I know a lot of people say this,but this would really help me out.
N o O n e 👊👊🏆💪
N o O n e Nice, keep up the good work:)
Hope you over come your Problems but remember every challenge in life will just make you more prepared for your next challenge you face.🙂🙂
Just do it once, when you're finished you will feel fresh, healthy, tired in a good way etc. You will feel good. That feeling will be your number 1 motivation for the next time
Keep doing what u doing if it's right for u it could always b worse remember that set ur goals high and take 1 step at a time u got this stay strong 💯💪
RUN ON THE PHONE is the best of his exercises, I believe 😂
Harish Bharadwaj i was just looking for comments on that one.
90's Love Same 😂
It's good for eyes .
I’ve been doing this every night before bedtime. It has really helped me get back in shape for sports and this gets you more “jacked” in my opinion than workouts for sports!
Does it give you abs?
Hey you! Yes, YES you. I see you’re trying to better yourself. I’m proud of you! 🔥
Thank you I do this every day 👍
@@muslimsimakhin315 never give up! ;)
@@homeworkoutpersonaldevelop1462 its the third day i've been doing this
Really need to stary doing this along with the 10 minute workout b4 bed
Thanks for uploading this. :)
I'll give it a shot. I don't expect it to go well the first time, or the second, or third, but I'll keep trying.
Same here. It will be good to try this out
Loved this. Mostly because it was a follow along video with no talking. Just did it. Lol! One of my fave 10 min home workouts now! Thank you!!!
Been fallowing your videos for almost two weeks straight none stop can already see some definition thank you! I’ll keep watching more of your videos they are awesome and straight to the point
That's how many times I'm going to do an exercise
👇🏻
You're dead, kiddo
@@lehatikhonov ye.. I'm 😂 😂
メ乃丹乃メ get to work😂
@@colestonkfc9328 im going to start : in 14 of June :)
@@thekindjay5029 haha
This is perfect! The 20 minute routine had me toast at 15. Knowing it is just 10 minutes lets us put our all into each set. Shoot, maybe I'll crank another round after some rest
Just turned 35 the other day. I'm about 25-30 lbs overweight. I think this workout is going to be a great gift to myself. I'll try 4 days a week to start off with. Wish me luck!
You got this!!
Good luck Frank Thomas, you will get it! Be sure and confident!
Keep us updated
Love this workout! Definitely getting results.
9:13 Run on the spot plus screen impact test well done 😂😂💪💪💪👍
he just steps right on it for real tho
Dude this workout is epic! Thx for showing us something that doesn’t require equipment
I love how honest this workout is.
I will watch and following everyday
Today is Day 1 of getting out of this rut i am in.
I will start documenting my journey soon
Day 2 of getting out of this rut
I missed day 3, and did day 4, today is day 5, and i have done it
Day 6 was skipped, Did day 7 today
DAY 8 SKIPPED , Day 9 done
I am realizing that i am skipping every next day
I will now do them everyday, i will also implement running
day 10 done
This dudes body is something to be admired. Good for him. That must feel absolutely amazing.
This is perfect!!! I can do this on Sundays instead of the everyday One Punch Man workout. Thank you!!!
Lol im with you guys, OPM work out for me except I cut it in half and do 50 of each set and then I run 5 km 😂.
Lel there is no person in the world that can do the one punch man workout for everyday. If there is I will spend him 1k
This guy is following a standard workout that is very effective. My gym teacher who majored in fitness had as to the exact same exercises.
This is genius because as a college student I don’t have a ton of time to workout in the mornings but I really want to keep my fitness up
Keep up!
Much respect to this dude and his energy, fairly good routine if you already have a desired figure and looking to maintain but no average person will get this built just by doing this routine every morning
its best to start young, in teens, and genetics plays a part in body shape too
Someone did this in his oblique video and I was thankful so I'm paying it forward:
1 Extended Plank Ups (Keep Abs Tight)
2 Shoulder Taps (Squeeze Obliques)
3 Plank Supermans (Alternate Sides)
4 Mountain Climbers (Contract Abs)
5 Knee Jumps (Explode up)
6 Lunge Step Backs (Alternate Side)
7 Bodyweight Crunch (Breath Out On Way Up)
8 Scissor Raises (Continuous Reps)
9 Knee Raise To Hip Up (Control Negative)
10 Side Plank Raise (Squeeze Lower Obliques)
11 Side Plank Raise (Swap Sides!)
12 Frog Jumps (Bring Legs to Feet)
13 Controlled Pushups (Push Yourself - Rest Coming Up!)
14 Rest / Stretch (Catch Your Breath)
15 Russian Twists (Rotate at Torso)
16 V Sit Crunches (Lift Leg Ups)
17 Squat to Stiff Leg (Keep Your Form Solid)
18 Squat Jump Ins (Bring Feet Together)
19 Run on the Spot (Focus On Your Calves)
20 Plank Knee Ins (Bring to Opposite Side)
I got so anxious for your phone when you were doing "Run On The Spot" at 9:13
Haha feels
@@FraserWilsonFit did you do only those exercises and got those muscles?
@@francek3892 its possible to gain those muscles with only the exercises schown in the video. But not with doing it for 10 minutes. Its a large and hard process to look like him
T-James ITS calles «run on the same phone»!!!
This deserves 16million views ,great workout
9:20 I feel sorry for that phone 😭
Lmaooooo💀🤣😭
😂🤣🤣🤣🤣
Finaly someone else noticed
Lol after read ur comment i skip this video to see it 😂
His Foot Not Evn Touch The Phone😂🤣🤣😂
I started about a month ago doing this in the morning and lifting weights at the end of the day and the results of doing both body weight workout in the morning and weights at the end of the day is crazy
Do you have pics to prove
Looks easy but want extreme dedication. 🤘I will try it at least for 5min. All the best my friend
Man, I did it all and and I felt amazing ❤ trust me doing morning exercises it boost your day and specially when you feel down , overthinking,or anxiety 😊
So motivated by his physique, I'm gonna start this 10 minutes workout everyday now. The best 10 minutes workout video I have seen.
ScarlettM Salman are u getting results on This week¿?
@@Alejandro-hs2ue Yes, really happy with the results, one of the best workout video 👍
ScarlettM Salman nice bro!
@@Alejandro-hs2ue Instagram @salman_farzzi if you want to checkout the results, I have posted it lol 😂
@@Alejandro-hs2ue thanks bro 😁
I subscribed because you also link your music in the description and honestly that is very helpful and pleasantly considerate of your channel to include. Thank You.
I'm gonna start this on Monday (in three days) if I get 50 likes. I need motivation.
Yeah you got this,you will do that workout,dont worry you dont need 50 likes for motivation,motivate yourself and say I Can Make It,and then start,if you need to rest just pause the video and rest.I Normally do this every morning without pausing the video so yeah,You Can Do It Or JUST DO IT! :D Goodluck!,Wish you best
@@vertox2367 Thank you man. You're right. You just gave me the motivation that I need. I'm actually going to start today. Thank you so much for the kind words.
No problem, you got this. If u stop its okay btw u will get sore muscles that means u will have muscle pain but thats okay its normal i have it too rn its my sixth day
dont stop bc of sore muscles yeah i know it will be hard but continue i am 13 years old and i did it with sore muscles
@@vertox2367 I've never stopped workouts before, I just got super lazy after I injured my shoulder in wrestling and had to retire, so now I'm trying to get back in shape
Your videos are the rare example of thumbnails looking like clickbait but are actually full of quality content. And you don't feel the need to talk, you just show it by action. Keep it up.
im gonna start doing this 5 times a week monday tuesday wednesday thursday friday along with other exercises i will update in 3 months
1 down 2 to go, are you getting some results?
Are u getting results????
TELL ME, pleaseeee, for god tell me okay?
@Hydra I think so
Rip
I just watched this man for 10 minutes with him just working out while I’m on my bed eating a kit Kat 4 am....
Kanewbie kun lol
I watched him too for 10m and it was 4am, but I wasn't eating a kitkat... XDDDD😆
I like how you seemed to be suffering towards the end ... It will be some small consolation when I eventually die after trying it myself xD
Really excited to try this, thank you!
Hey man, i only recently followed you and i do like your 10 minute workout follow-alongs. I plan on doing them daily or every other day, because they are way harder than they might look at the first glance ;)
Anyway i was wondering if you could incorporate the next exercice in the top right corner or so, to make it easier to follow along, i kinda have to pause and look what to do next.
Thanks, keep it up.
i’m skinny af. So imma do it 2 times.
Do it & so reset the vid & do one more time💯
haven’t trained strength in monthsss.. but imma try so change my life.❤️
Hope u still working man, I'm in the same situation like u
@@dariuscitu4053 appreciate u bro! have a wonderful day
@@dariuscitu4053 i kinda slipped on the strength stuff. But i’m workin hard at streetball & rap.
made a 720 layup yesterday & a 360 behind the back between the legs layup, prob the sickest shots i’ve made
In an alternate dimension, in some parallel universe, a version of mine is doing these exercises in one go without any break like this dude(SuperHuman efforts)!
On earth I have to take some break after each set!
Yah.. I'm not doing it!! !
Cap
One the of the best 10 min workouts out there, thank you 🙏💪
I tried this yesterday and believe me he makes it look easy af.......but it aint
i find it easy, but i cant get my hands next to my feet on frog jumps
Really. Not for beginers
Fr
The hardest part for me was the 1st one
i have done every one of them plank superman is still the hardest
I swear I got 2 McDonald's and a Kfc ad in this Video
Wtf man.. now I'm hungryy
Eat a banana dude!🍌great for abs
*THAT'S A LOT OF ADS*
A small suggestion, maybe you can make a more “audio friendly” version of the video? Eg:
- make a 3-5s beep at the end of each workout to prepare for the change
- before the new workout, name it (before the beeps)
This would be very handy to follow along but without looking at the phone (which creates an unwanted break)
Great workout!
My gym closed a few days ago...thanks to you I still can get a little workout! Stay safe everybody!
First time I actually competed the whole thing without rest through and through, woo!! Progress!!
Hey I am relatively new to RUclips and I am a Fitness Channel. Could you help me grow my channel by Subscribing? If you enjoyed the videos could you like and comment what you may want to see in future videos? Thanks so much 🙏🏽.
Straight to the point. I subbed.
1) The exercise are very good!!
2) After exercise, if u go to eat all thing that you see, the exercise are very useless.
3) So for this body u need;
- First: a good alimentation.
- Second: u need to do exercise
And only in this way u can see the result ;)
This man has such good music taste, Heart AFire is a banger!
Love the fact you didn't re shoot this until you had a clean set. Seeing guys in your shape loose balance and things helps dudes like me keep going when the struggle hits!!
I've been doing this routine for the last 2 weeks. It ABsolutely kills!
You got results??
Do u got results
That pun, lol
Day 1, I was able to complete about 60% of the workout. I will try again tomorrow, I will fail harder if necessary.
Very simple and straightforward. You don't need gym and equipment to keep fit. Keep it up.
Nice workout type methods and positions.... without any equipment is just amazing!!
Followed through but just couldn’t do 2 exercises but I’ll eventually master them. Awesome video. I’m sweating & catching my breath as we speak. Keep up the work 🙏
yo martin
if u do this every day u could do all
its also really important to not wear a shirt!
@fung whyou or you can use the same shirt for the whole week!
@@Брат-у7л that is very unhygienic especially if you sweat, that is if you dont take a shower afterwards
@@sourabhmarre no I meant you can just put on the shirt before workout and use it only for workout
@fung whyou I never said that
@fung whyou youre way out of the topic
Absolutely great! Congratulations on the massive success from creating not value only for yourself but thousands of people who changed their morning routine following this legend video. Regards from Malaga, Spain.
Glad someone is here from 2023
This is my first day doing this and imma just say for all us beginners that it is tough, but just believe me we gonna get through this together 😀👍.
Vicious 👍👍🔥🔥 I'm definitely going to do this work out...
A week later you find out you ate 3 too many donuts lmao
I really need motivation to get my life back together I have a severe leg injury and am finding myself stuck when it comes to pushing myself im 21 years old 5ft 10 240lbs I want to get back in shape like how I was before please push me to keep going
If you can't push yourself than you don't really wanna get in shape, you don't care enough to displine yourself to just do it..
Motivation comes later. Create the discipline to do what you need to do to get what you want. Seriously, sometimes that means simply going through the motions until your form the habit. Once you have formed the habit you can apply motivation. Motivation does not last, Discipline does.
Dont mean to go all Tony Robbins on you but after each workout take, at minimum, 5 minutes to sit and reflect on how good it feels to have done something you said you were gonna do despite no one forcing you to do it... you have to attach good feelings to the things you want to incorporate into your life otherwise you'll relapse.
Good luck
I havent done these in a long time and it felt so good to do! I had to stop some and rest, but I still did it and feel amazing doing so!
after only 2 months i am getting better and better
thanks
I'm going to do this every morning for one month. I have no time for the gym and I work 60 hours a week so this is perfect. See you in a month with results. ✌ peace
Do it every two days, you need rest days
@@emilstempel818 no rest days I went to military school where we were housed on campus in a old bomb shelter no outside connection for 6 months! We worked out hard every day no rest. I think with my genetics and nutrition I can get outstanding results. Plus I take animal staks vitamin pack and creatine every 3 days and some pre workout cycled one week one week off. I use LIT pre workout. I used to bodybuild and now that my back has had 2 herniated discs I am all calisthenics. Cheers mate
Now I'm curious
@@alexn6418 me too
How'd it go?
This is to me the perfect body I wanna get. No bigger no smaller
Agree, he has the ideal body
Agreed however no normal person will obtain his built based on doing this daily as a morning exercise, if not I would of started this like yesterday
@@NotaTrollJustRealistic well, if you're genetically gifted it would be possible or at least a lot easier than it would be for others. But the most important thing is food intake really..
@@aminatmani7978 I won't say I'm genetically gifted but I'm above average and a lean 70kg however by doing this exercise in the morning daily won't make me achieve his built but I'm sure I will become ripped but the only way I see me obtaining t his built is if I hit the gym
@@NotaTrollJustRealistic Yeah Honestly lifting heavier will give much quicker results
THOSE 10 mins feel like eternity
July 29 1:32 PM AST timing, will update you monthly on what happens.
This is not an update or anything but this the third time doing (taking a 2 day break after every time of doing it), I’m doing well so far, exercised getting easier and easier but the only problem I’m experiencing is this weird deep kind of breath during Russian twists, I’m not saying the exercise is hard or anything but I’m having problems breathing while doing the exercise. Any solutions ? Thank you!
I'm stuck at the 1st one. What's the proper technique to do it? It might lead to elbow or shoulder injuries i think if done incorrectly
froggyNotGreen Honestly, I’m doing but not as he is doing them, like I can’t lift both of my elbows at the same time. Just look up on how to do it on RUclips.
Hi! How is it going? Do you notice muscle improvement in arms, legs?
Sorry for my english
OTkiNG I honestly got unmotivated and stopped doing the workout. Although I stopped it, I’m starting to notice that my abs are getting in shape, not showing or something but getting in shape. The fat at the place where the abs show seem to be around the muscles. I don’t know how to explain it but, yeah, I got a bit of profit from doing it.
Increible sesion, acabas de ganarte un nuevo seguidor!!!✌🏽
Omg I finally completed the exercise using only the break in the video!!! It’s day 5 for me but I’m gonna keep going until I hopefully catch up with your pace!!! I’m only 15 so I can catch up!! (Hopefully hahaha) Your video is great thanks for the routine :)
Been doing this all quarantine huge difference thank you again ! 🙌🏾
So you did this each day of the week or on specific days?
Ukasha Wadood yeah 5 days a week Monday to Friday before bed
@@michaelbright157 Doesn't it sore your body to take this exercise before bedtime?