40 year old here. Heavy lifting (squats, deadlifts, bench etc) and lots of protein cures lots of things. I am still hitting PRs and am way stronger than I was in my 20s and 30s. I refuse to be complacent.
@@Fitfatherproject - Yeah, at 47 I'm much as I was at 20 ... I was a bit of a fat f****r then too! 😉... I'm more in shape than I was when I was younger for sure! I'm more spherical than I used to be - but a sphere is a shape - so I guess that's progress! 😁 ... Seriously - back in the gym after Covid and one or two health challenges of my own so - cautiously cranking things up, just getting the habit back and not really looking for progress, yet! - but it's good to be back! 👍
I'm 38 haven't been gym for 14 years, starting 4weeks ago,my diet has always been good,just had enough and starting to get healthy again( fitness wise)I can not believe how my muscle memory has reacted in such a positive way,I always thought it would be hard for me at this age to get any results atall. Subbed
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
41 yrs old. Always loved weight training. But was told can't build or maintain muscle after 40. These points make alot of sense now that I think about it. Thanks for this video.
This video was really informative. I was surprised by the real answers to the health quiz in the video, but I'm happy to have learned the truth about these myths now!
Alright…. I’m going in on this. 44 going on 45 & I’m sick of telling myself I’m too old. My ex just picked our son & said damn you look old. I laughed it off but when that door closed that $h1t hurt.
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!🙏
Sticking to the basics is by far the safest and most effective method of exercise known to mankind. Before launching my career in the fitness industry as a trainer and nutritionist, my back was falling apart during my college years - That was eons ago!! Given the fact I had crippling back spasms, sticking to safe core workouts and simple push / pull routines, helped me strengthen my back and build the physique I have today at 50!! Keying in on nutrition and making sure that's on point coupled w/ safe, simple consistent exercises can go a long way!! Satay STRONG, my dear amigos!!
Hello this is the first person I have heard that actually told the truth thank you. I am 48 been working out since 2016 and I am at the best shape of my life
I'm now in my early 40s and understanding how to navigate my health by eating the right food, water, exercise, and sleep. I do however need to implement morning fasting. This is something I'm working on understand better. Thank you!
i'm 38, I always been a gymnastics athlete in my life and always work the body in full body with my bodyweight and tools like ring and elastic band...but the thing is in my almost 40s if i'm trying to workout at the intensity full body style i used in my 20 and first 30 i'm gonna block my back! i didn't undertand why yet! if the problem is the hig intensity or the hig frequency volume....
Not sure whether doing a full-body workout is a good idea because recovery takes time. For example, if you work out on Monday and then plan to work out again on Wednesday, your body is not ready, it is still in recovery mode.
The Fit Mother Project RUclips Channel is live! You can try the *FREE* Fit Mother Jumpstart here: fitmotherproject.com/get-free-fmjs/ -The FFP Training Staff
This is a meal plan for a man who sits down for a living and has no physical requirements for his job. An active person, who has to put in physical work. Carbs are your best friend. Not sugars, but rice and grains. Keep the fat to minimal and swallow as much protein as you handle. Lastly, watch the magic begin.
Hit 40 recently. And while I have kept in average shape I have now really knuckled down and stopped drinking so I can keep up with kids as they grow. Been doing 3 full body sessions a week and 3 30min hit cardio sessions a week. And even that's a lot of time commitment but so far so good
I honestly had no idea about any of these things! This is why I love your channel Doc, I learn something new every day. Especially the breakfast myth, I've been focusing on having a full breakfast early but I'm gonna take your advice and push it back a bit later and keep it low in carbs.
****guys please don't let a woman that does not have any motivation to be healthy drag you out of the gym.**** I was getting the guilt trip about going. At first it made me so frustrated I just stopped going. I gained 45 lbs. and felt like absolute crap. What's worse is that I felt so bad and was not happy at all so the increased time I got to spend with her was 95% arguing. No I "work late" she's forced me into lying to her which is a slippery slope, but atleast I feel sane because I got my work out in.
My grandmother (wise Italian woman) always used to say... if you want to lose weight you have to eat less and exercise more. How's that for simplifying an issue we tend to over complicate?!
I'm 47 years old, and I'm 5'8", and weigh 235 lbs, overweight! I have the Belly Fat, and Man Titts, I've developed. I have not diet or exercise in 10 years. I've gotten super lazy for working out. I'm so out of shape, and I have low energy. I want to re event myself, by getting back in shape. I want to live until I'm in my 90's! I have to change my lifestyle!
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
Gonna send it to my father he said his doctor asked him to cut rice, eat healthy and lose weight I have no idea what to do and found you thank you in advance
Dr. A your video was very informative. I am someone who can't eat that early in the morning so I have my first meal around 10 am at work. I'm so pleased to find out its a plus for me. One issue I do want to know is if I eat healthy but enjoy having a beer, am I farming against thunder? Great program.
Hey Donovan, thanks for writing in and we appreciate your kind words! We have a couple great videos that can help break down alcohol consumption. The bottom line is that it does not help you in any way and can sabotage success...BUT we are realistic here at the FFP and understand it's part of our culture. So check out these videos for more info with how to integrate beer into your weekly life==>ruclips.net/user/Fitfatherprojectsearch?query=alcohol -The FFP Team
fun and exciting quiz , great video that demystifies five of the common health myths for over 40 men , breakfast not the most important meal of the day was quite surprising.
Actually shocked to learn that about breakfast, I always heard it being the most important meal all my life pretty much. Thanks for dispelling these health myths, we need more people doing this!
@mrribz.........junglism4031Americans have really destroyed this world, and then they want to tell other people how to fix the mess they made. I tell them where to go and exactly where to shove their "advice" whenever I get the chance.
I needed this video. I'm 42, overweight, smoked for years, and drank like a fish. I've been sober for 4 years and gave up the cigs as well, but my diet and exercise life have been crap. To top all that off I'm about to have an MRI because I most likely tore my meniscus. FML.
I do a bcaa, protein isolate and beat root power shake before gym at 6a then another protein shake after gym. I push my first meal to around 12 and last around 8. So far so good lifting 5 days a week and doing running intervals daily for 25m. Just trying to lock in diet.
What doesn't make sense is that they spray our food with pesticides and then people come and say," avoid foods with pesticides." Why spray food with pesticides if we're supposed to avoid them? This whole system of idahoology is repetitive and ridiculously a cycle.
I’ll be 44 in June I feel like I’m 75 not joking got gout and arthritis so out of shape can’t ride my bicycle around the block without lying on the front lawn after the trip around the block. Heart pounding so hard so damn hard and takes an hour to slow down
Check out our program Brother. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
I'm 39 years old and I can still powerlift workout with no problem as a matter of fact I could pick up more weight in bench press did I did in my high school days. It's about genetics and and the way the mind thinks not age.
This is very important information about your health myths. I like this very much. In this video tips we can easily get benefit of health myths for men over 40. Thanks for sharing this tips.
The bit I found most interesting was guys 40+ should exercise all muscle groups during each gym session. I always thought isolating muscles on workouts is the best way to build them regardless of age. What is the logic behind older guys having to do it differently like you described?
Hey Michael, thanks for writing in and great question! The logic behind doing full-body routines is that you don't have to wait so long to spark protein synthesis again for the same body-part. If you did one muscle part per day, for example, you'd have to wait a full week to work that muscle again vs. doing the same muscles multiple times a week, sparking protein synthesis to help with development each time. Plus it allows for a more well-rounded routine, especially to those just starting out with lifting. -The FFP Team
@Nicholas Sans Pasty - If that works for you, then listening to your body is a great way to judge your optimal routine. If eating your first meal at lunch is what makes you feel good, I agree that it's the right way forward.
I just found your channel im wrote a message on one of your other videos I really need help im 43 and a father of 5 in Australia work a physical trade in the building industry for 30 years and the weight has really packed on the few years since I stopped smoking and recently had a 7 day stint in hospital and have been unemployed since and im actively looking at a career change plz help me.
Hurt my shoulder and my knee. Rested it for weeks and months and it didn’t get better. Ignored the pain and exercised instead and it got better within weeks. Go figure.
Here’s a tip I thank night help others that are trying to live a healthy life style . Look at healthy living as a HOBBIE and NOT a lifestyle . Changing This mindset really helped me stick to this . Life style is something u have to do a HOBBIE day a something u LOVE to do .
Hi Jose, Here is a list of all of the Fit Father recommended brands: fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products -The FFP Training Staff
And here's another big one. "Taking care of your skin is different from taking care of your body." No one actually says this, of course, but it's the unspoken "truth" behind all skincare advice. Actually, the truth is just the opposite. A good diet and moderate exercise are the best way to take care of your skin. And why "moderate"? Well, that's because intense exercise depletes the skin's fat cells over time. And they are critical to the skin ecosystem.
I had neck surgery 2 years ago, two disks replaced. I wanna go back to lifting weights. Iam 42 iv noticed my left muscle after surgery Is a lot thinner. Not one doctor can tell me why and always give me convoluted answers all I wanna know I'd canbi lift again.
Hey Peter, thanks for writing in! Unfortunately, we will not be able to provide a more accurate answer than to your specific doctors but generally speaking, I don't see why you wouldn't be able to go back to lifting. The amount and intensity may change a bit but you should be able to make some decent progress still. However, as always, we would recommend getting the specific green light from your doctor before moving forward as only they know you and your situation best. -The FFP Team
i do all these things and maintaing the weight well. combined with somedays IMF/ But walking is not good for fat loss? i walk several days like 5 to 6.5km at quite high tempo (6,5-7km/hour) in the morning with no breakfast. Take a lunch later. Usually after those days, i have weight loss. Cause you get in a calorie defecit 400-500 extra. Or is that not what you ment with low cardio? On the days that i do workouts (with weights full body mixes each day different at least 3 days/week) and combine waling and protein higher intake, also has good effect.
what is this chap a doctor in? I can't remember the last time I considered a doctor a better substitution to a fitness professional!?!? Each to their own I guess.
40 year old here. Heavy lifting (squats, deadlifts, bench etc) and lots of protein cures lots of things. I am still hitting PRs and am way stronger than I was in my 20s and 30s. I refuse to be complacent.
Awesome my friend! Keep it up 💪
Same here
That’s the man spirit!
Damn right 💯✊🏿
Legend 💪
I am 41 and everything is exactly as it was with 20. Nothing has changed whatsoever.
In fact I am in better shape than with 20.
💪 Awesome! Keep it up!
@@Fitfatherproject - Yeah, at 47 I'm much as I was at 20 ... I was a bit of a fat f****r then too! 😉... I'm more in shape than I was when I was younger for sure! I'm more spherical than I used to be - but a sphere is a shape - so I guess that's progress! 😁 ... Seriously - back in the gym after Covid and one or two health challenges of my own so - cautiously cranking things up, just getting the habit back and not really looking for progress, yet! - but it's good to be back! 👍
After 30 years of exercise, busy life, work and limited time, everything you say is so true
Thank you very much Brother 👍🏼
I'm 38 haven't been gym for 14 years, starting 4weeks ago,my diet has always been good,just had enough and starting to get healthy again( fitness wise)I can not believe how my muscle memory has reacted in such a positive way,I always thought it would be hard for me at this age to get any results atall. Subbed
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
41 yrs old. Always loved weight training. But was told can't build or maintain muscle after 40. These points make alot of sense now that I think about it. Thanks for this video.
Awesome my friend! You're very welcome 🙏
This video was really informative. I was surprised by the real answers to the health quiz in the video, but I'm happy to have learned the truth about these myths now!
Since I'm turning 40 next year this really helps.
Alright…. I’m going in on this.
44 going on 45 & I’m sick of telling myself I’m too old. My ex just picked our son & said damn you look old. I laughed it off but when that door closed that $h1t hurt.
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!🙏
Sticking to the basics is by far the safest and most effective method of exercise known to mankind. Before launching my career in the fitness industry as a trainer and nutritionist, my back was falling apart during my college years - That was eons ago!! Given the fact I had crippling back spasms, sticking to safe core workouts and simple push / pull routines, helped me strengthen my back and build the physique I have today at 50!! Keying in on nutrition and making sure that's on point coupled w/ safe, simple consistent exercises can go a long way!! Satay STRONG, my dear amigos!!
💪
Hello this is the first person I have heard that actually told the truth thank you. I am 48 been working out since 2016 and I am at the best shape of my life
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
even though I'm still some ways off 40, it was nice to hear u debunk these common things we always hear. Glad to know this for the future doc, thanks!
Damn man I always believed that breakfast the most important meal of the day. Turns out I was wrong. Thanks for the information.
Thank you, thank you thank you! So tired of hearing I need to eat my breakfast!
I totally agree - these videos are full of great tips!
I stopped the breakfast thing years ago ...one of the best adjustments to my diet.
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
I'm now in my early 40s and understanding how to navigate my health by eating the right food, water, exercise, and sleep. I do however need to implement morning fasting. This is something I'm working on understand better. Thank you!
You're very welcome Brother 👍🏼
i'm 38, I always been a gymnastics athlete in my life and always work the body in full body with my bodyweight and tools like ring and elastic band...but the thing is in my almost 40s if i'm trying to workout at the intensity full body style i used in my 20 and first 30 i'm gonna block my back! i didn't undertand why yet! if the problem is the hig intensity or the hig frequency volume....
I’ll be 63 soon and I am lifting weights like I’m in my 30’s and gaining lean muscle mass. I watch my diet and my cardio is walking.
Awesome my friend! Keep it up💪
Great video and information. Thanks for sharing all of this health advice and hope it helps someone who really needs it
Iam 38 and more fit than most of the 25 year old guys...
Love it! Keep it up bro. I hope you’re smoking most 25 year olds when you’re 48 💪🏼🙏🏼
Many myths blasted away, the breakfast one was surprising and so was the organic food. Learned so much, thanks.
wow wonderful video.its amazing.its very useful for all people.thanks for sharing it.
Not sure whether doing a full-body workout is a good idea because recovery takes time. For example, if you work out on Monday and then plan to work out again on Wednesday, your body is not ready, it is still in recovery mode.
Never knew these important facts before, thanks for clarifying!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Great video thanks.
I’m grateful for this video. I’m so far from healthy, but I feel empowered.
TY for this comment! It legit makes me very happy that you found this so helpful.
just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man
I enjoyed watching your tips especially the quiz at the beginning! thanks doctor for clearing everything up
I learned a lot from this. I'm not a man, but I will definitely send all the men I know to this video. THANKS!!
The Fit Mother Project RUclips Channel is live! You can try the *FREE* Fit Mother Jumpstart here:
fitmotherproject.com/get-free-fmjs/
-The FFP Training Staff
This really motivates me to keep on working! Thanks!
Wow, Thanks for sharing all of this health advice and hope it helps someone who really needs it,This is very informative
This is a meal plan for a man who sits down for a living and has no physical requirements for his job. An active person, who has to put in physical work. Carbs are your best friend. Not sugars, but rice and grains. Keep the fat to minimal and swallow as much protein as you handle. Lastly, watch the magic begin.
IMO it's not about the time of breakfast (ur 1st meal of the day)....it's about, "what you're eating as your 1st meal of the day, if that makes sense
If I did a 20 minute intense cardio I’m afraid I might have a 20 minute ambulance ride tbh
😑
Hit 40 recently. And while I have kept in average shape I have now really knuckled down and stopped drinking so I can keep up with kids as they grow.
Been doing 3 full body sessions a week and 3 30min hit cardio sessions a week. And even that's a lot of time commitment but so far so good
Awesome my friend! Keep it up 😊
Which fat burning hormone is released in the morning?
I honestly had no idea about any of these things! This is why I love your channel Doc, I learn something new every day. Especially the breakfast myth, I've been focusing on having a full breakfast early but I'm gonna take your advice and push it back a bit later and keep it low in carbs.
I’m 62 years young and dropped 72 lbs since last year. My belly fat has decreased from a size waist 42 inches to 32 inches. Thanks
Way to go @Charles Jennings - That is amazing progress! Props to you Sir! 👍
69 years old, kettlebell training and heavy deadlifts, loads of hill walking, clean diet, still going strong 👊
Awesome my friend! Keep it up 😊
****guys please don't let a woman that does not have any motivation to be healthy drag you out of the gym.**** I was getting the guilt trip about going. At first it made me so frustrated I just stopped going. I gained 45 lbs. and felt like absolute crap. What's worse is that I felt so bad and was not happy at all so the increased time I got to spend with her was 95% arguing.
No I "work late" she's forced me into lying to her which is a slippery slope, but atleast I feel sane because I got my work out in.
Absolutely 🙌
I can't stop watching your videos! I am on a kick here. I'm not even male or over 40 but I am so intrigued lol. Good info!
Seriously, you are a well raised good gentleman.
Thank you! I appreciate your compliment 🙏
My grandmother (wise Italian woman) always used to say... if you want to lose weight you have to eat less and exercise more. How's that for simplifying an issue we tend to over complicate?!
👍
Thank you for sharing your pearls of wisdom.
You're very welcome 🙏
This was really helpful, never knew some of these before, great video :)
Definitely wasn't aware of some of these, thanks!
I'm 47 years old, and I'm 5'8", and weigh 235 lbs, overweight! I have the Belly Fat, and Man Titts, I've developed. I have not diet or exercise in 10 years. I've gotten super lazy for working out. I'm so out of shape, and I have low energy. I want to re event myself, by getting back in shape. I want to live until I'm in my 90's! I have to change my lifestyle!
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
@@Fitfatherproject Thanks!
You're very welcome 🙏
good information. I like all of his videos. All are really good.
Gonna send it to my father he said his doctor asked him to cut rice, eat healthy and lose weight I have no idea what to do and found you thank you in advance
You're very welcome! I’m very glad this was helpful for you 🙏🏼
Dr. A your video was very informative. I am someone who can't eat that early in the morning so I have my first meal around 10 am at work. I'm so pleased to find out its a plus for me. One issue I do want to know is if I eat healthy but enjoy having a beer, am I farming against thunder? Great program.
Hey Donovan, thanks for writing in and we appreciate your kind words! We have a couple great videos that can help break down alcohol consumption. The bottom line is that it does not help you in any way and can sabotage success...BUT we are realistic here at the FFP and understand it's part of our culture. So check out these videos for more info with how to integrate beer into your weekly life==>ruclips.net/user/Fitfatherprojectsearch?query=alcohol
-The FFP Team
Been told breakfast is so important. But now some very fit people swear by intermittent fasting which either skips breakfast or delays several hours.
fun and exciting quiz , great video that demystifies five of the common health myths for over 40 men , breakfast not the most important meal of the day was quite surprising.
Actually shocked to learn that about breakfast, I always heard it being the most important meal all my life pretty much. Thanks for dispelling these health myths, we need more people doing this!
@mrribz.........junglism4031Americans have really destroyed this world, and then they want to tell other people how to fix the mess they made. I tell them where to go and exactly where to shove their "advice" whenever I get the chance.
I needed this video. I'm 42, overweight, smoked for years, and drank like a fish. I've been sober for 4 years and gave up the cigs as well, but my diet and exercise life have been crap. To top all that off I'm about to have an MRI because I most likely tore my meniscus. FML.
Awesome my friend! I’m very glad this was helpful for you 🙏🏼
I do a bcaa, protein isolate and beat root power shake before gym at 6a then another protein shake after gym. I push my first meal to around 12 and last around 8. So far so good lifting 5 days a week and doing running intervals daily for 25m. Just trying to lock in diet.
💪
Muscle memory is real! I’m 42 and pumping again after 15 years hiatus
What doesn't make sense is that they spray our food with pesticides and then people come and say," avoid foods with pesticides." Why spray food with pesticides if we're supposed to avoid them? This whole system of idahoology is repetitive and ridiculously a cycle.
I was really trying to follow along and envision maintaining a healthy diet, but after watching this all I can think about is "LINKS"
I don’t eat on a time schedule. I eat when I’m hungry. Never eat breakfast.
Great information I about health after 40. It definitely makes a difference with age
This is very informative post, thanks for sharing.
Alot of great info! Alot of it makes sense! Got to put all that to work :)
Thanks or explaining many things for healthy food.
Another awesome video, thank you! :)
I’ll be 44 in June I feel like I’m 75 not joking got gout and arthritis so out of shape can’t ride my bicycle around the block without lying on the front lawn after the trip around the block. Heart pounding so hard so damn hard and takes an hour to slow down
Check out our program Brother. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
Very interesting and useful video! I really like it!
wow much needed information thank you
You're very welcome Brother 👍🏼
What about eating normally but only cut off soft drinks which i use to drink regularly and drink water instead.
If your goal is to lose weight you need to focus on your diet, and yes drinking water instead of soft drinks is a great start 👍
I'm 39 years old and I can still powerlift workout with no problem as a matter of fact I could pick up more weight in bench press did I did in my high school days. It's about genetics and and the way the mind thinks not age.
Absolutely 🙌
This is very important information about your health myths. I like this very much. In this video tips we can easily get benefit of health myths for men over 40. Thanks for sharing this tips.
The bit I found most interesting was guys 40+ should exercise all muscle groups during each gym session. I always thought isolating muscles on workouts is the best way to build them regardless of age. What is the logic behind older guys having to do it differently like you described?
Hey Michael, thanks for writing in and great question! The logic behind doing full-body routines is that you don't have to wait so long to spark protein synthesis again for the same body-part. If you did one muscle part per day, for example, you'd have to wait a full week to work that muscle again vs. doing the same muscles multiple times a week, sparking protein synthesis to help with development each time. Plus it allows for a more well-rounded routine, especially to those just starting out with lifting.
-The FFP Team
@@Fitfatherproject thanks very much for the explanation! I'll use your advice 😉
great info - very helpful
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Can we switch shapes. I want to look like this doctor. All I can do is look at those biceps moving while he speaks. I'm so jealous lol
😅
I have more energy if I have no breakfast at all, never hungry until lunch
@Nicholas Sans Pasty - If that works for you, then listening to your body is a great way to judge your optimal routine. If eating your first meal at lunch is what makes you feel good, I agree that it's the right way forward.
Thank you sir for your Information 💯
You're very welcome 🙏
Excellent job on video 1👍👍👍💪💪💪
Thank you very much 👍🏼
👍Very informative. Thanks!
You're very welcome Brother 👍🏼
I just found your channel im wrote a message on one of your other videos I really need help im 43 and a father of 5 in Australia work a physical trade in the building industry for 30 years and the weight has really packed on the few years since I stopped smoking and recently had a 7 day stint in hospital and have been unemployed since and im actively looking at a career change plz help me.
Watching this 2021 awesome video
Awesome my friend! Ty 🙏
What a refreshing, healthy vision of health.
Thank you very much 👍🏼
Hurt my shoulder and my knee. Rested it for weeks and months and it didn’t get better. Ignored the pain and exercised instead and it got better within weeks. Go figure.
Absolutely 🙌
Here’s a tip I thank night help others that are trying to live a healthy life style . Look at healthy living as a HOBBIE and NOT a lifestyle . Changing This mindset really helped me stick to this . Life style is something u have to do a HOBBIE day a something u LOVE to do .
👍
Every time I hear this man speak, he makes perfect sense. He sounds an awful lot like Jack Lalanne.
Thank you very much 🙏
Thank you brother.
You're very welcome 🙏
thanks for showing the benefits of breakfast!!!now i'm gonna show this to my dad
My brother thank you
You’re very welcome 🙏🏼
Don’t listen to people who’re just trying to sell something.
What brand of fish oil should I buy???
Hi Jose,
Here is a list of all of the Fit Father recommended brands:
fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products
-The FFP Training Staff
wow, some surprising stuff, glad I found this video!
Good information Dr. Anthony you are the man. Thank you.
Reject the dad bod, embrace the father figure
And here's another big one. "Taking care of your skin is different from taking care of your body." No one actually says this, of course, but it's the unspoken "truth" behind all skincare advice. Actually, the truth is just the opposite. A good diet and moderate exercise are the best way to take care of your skin. And why "moderate"? Well, that's because intense exercise depletes the skin's fat cells over time. And they are critical to the skin ecosystem.
Thank you for your input @Aesthetic Fitness - Very valuable advice. 👍
I love ice cream pizza beer chips candy. I eat them regularly. I just only ever eat a serving
I like that thing you put around your neck for effect 😂
This was a pretentious old video of ours. We regret this stethoscope move. Wouldn’t do it again. 🤦🏻♂️The information is still soli
@@Fitfatherproject haha I actually respect your honesty
🙏
I’m wondering. Does it have to be 10:30am? If I wake up at 4am. Can I hold off breakfast till 8am and get the same effect?
Yes sure, it's all about to stop eating for a long period window 👍
it's funny you have your stethoscope on to imply you are a doctor
I had neck surgery 2 years ago, two disks replaced. I wanna go back to lifting weights. Iam 42 iv noticed my left muscle after surgery Is a lot thinner. Not one doctor can tell me why and always give me convoluted answers all I wanna know I'd canbi lift again.
Hey Peter, thanks for writing in! Unfortunately, we will not be able to provide a more accurate answer than to your specific doctors but generally speaking, I don't see why you wouldn't be able to go back to lifting. The amount and intensity may change a bit but you should be able to make some decent progress still. However, as always, we would recommend getting the specific green light from your doctor before moving forward as only they know you and your situation best.
-The FFP Team
Iam 63 my wife says my body is changing it’s been 6 months working 55 hrs a week still get 2 to 3 trips to the gym
💪Awesome my friend! Keep it up!
i do all these things and maintaing the weight well. combined with somedays IMF/ But walking is not good for fat loss? i walk several days like 5 to 6.5km at quite high tempo (6,5-7km/hour) in the morning with no breakfast. Take a lunch later. Usually after those days, i have weight loss. Cause you get in a calorie defecit 400-500 extra. Or is that not what you ment with low cardio? On the days that i do workouts (with weights full body mixes each day different at least 3 days/week) and combine waling and protein higher intake, also has good effect.
Awesome my friend! Keep it up 🙏
what is this chap a doctor in? I can't remember the last time I considered a doctor a better substitution to a fitness professional!?!? Each to their own I guess.