Heres my top 8 1. Sleep between 7-9 hours 2. Eat lots of veggies 3. Don't be afraid of FAT 4. Get your Vitamin D checked 5 Sweat as often as possible 6. Look after your gut health 7. Use Resistance Bands to get strong 8. Walk every day
1. Drink green tea 2. Low lights after 5 p.m. 3. Strength train to live longer 4. Eat a salad for lunch 5. Fast for 24h once a week 6. Meditate at least 5 min daily, practice gratefulness 7. Vitamin D3, DHEA, magnesium, curcumin, probiotic, Fish oil 8. Find and maintain close relationships
I envision a time in the future where everyone will “know” facts but have no ability to explain why. In other words, knowledge a mile wide and a quarter inch deep.
Wow, as an older guy who has noticed his muscle mass drop recently I am glad I finally looked for advice. I am very active but have avoided the gym for far too long. Time for change. Thank you
These are great tips. I have been doing a form of intermittent fasting since February 2019. Down 80 lbs but green tea and a Sunday fast would be great additions.
Thank you Anthony for this advice. My only caution to your audience is to be very careful in supplementing with DHEA. I took 25 mg. twice daily of this hormone for four months straight and noticed my hair starting to thin. Apparently, DHEA can be converted to DHT which is a catalyst for hair loss. Supplement with caution!
If a full day fast is too much for you (Step #5), I recommend a 16/8 fast on weekdays only; where you skip breakfast and only eat between 12pm-8pm (12-7pm is ideal so when you sleep by 9:30pm your body is done mostly digesting), I've lost a ton of wait lately doing this, and I haven't ever felt starved like I might with a 24hr fast (although I will try this soon too)....combined with a low carb, no sugar diet, drinking water only, and walking at least 1-2 miles a day...the pounds are flying off!
THe problem with supplements -- that I'd love for you to address - is that they are not regulated. Curcumin for instance is often grown in places like India where soils are commonly tainted with heavy metals (though the product may be certified organic). I would love to take Curcumin, but not at the expense of ingesting lead along with it.
I am so glad you mentioned the last tip! I need to reach out more often . Also glad you mentioned God. My daughter says " bother God constantly " , she is so wise for a young woman💗 Thx for helping us all doc with our overall health!!!
Wow, I have been practicing a fast on Monday and Thursday (as a religious advise from prophet Mohammed pbuh) every week. Soo good to know the health benefits from a doctor's point of view. Thanks doctor your video is truly beneficial. 💐
Great video. You should update/mention on a slide or in the description that it's Black Pepper WITH Turmeric that makes it something like 2000% more absorbable by the human body, so any supplement you buy (and any meal that will fit with both) should contain both.
I drink green tea, about 20 to 24 ounces every day. If you don't like hot tea or tea that tastes bitter. Try cold steeping instead. I add two organic pure green tea bags to 24 ounces of water and put in fridge for a few hours or overnight. Perfect everytime!
Amazing video with health habits stated concisely to the point. I wonder whether the doctor conducts a paid workshop in weekend in a group with breakout sessions in Zoom. I would like to attend such workshops.
Please check out our program. It may be the solution you’re looking for: pulse.ly/rz7qrl4jjg My team and I can help you start seeing results! We often carried out zoom meetings as well as Q&A sessions, we have an app now and amazing community of members and coaches that can help you with your success 🙏
Just as long as you’re aware this is a chiropractor and not a medical doctor - it’s a free country , get your advice where you want but since there’s a precedent of chiropractors positioning themselves as Medical doctors, wanted you to have the facts.
This brand for pure, powerful, & clean Green Tea =>amzn.to/3g19cAQ Try their variety pack to see which of their teas you like best. All are PHENOMENAL quality. The gunpowder is the strongest. This brand I use currently (Green Tea + Holy Basil/Tulsi) => amzn.to/3mu2TIq Their are unique benefits to Holy Basil for longevity too, so it's a fantastic combination with green tea.
@@Fitfatherproject thanks brother. My wife is a week late (if a baby can come “late”)and you’ve helped me a lot on this journey. I’ve changed my approach to diet/ exercise and feel I live more balanced life now. I wish you the best moving forward
Excellent! I’ve seen a couple of your exercise videos and liked them. However I’m very much on board with your healthy life plans now. Now that you gave credit to God in this segment. “I can do all things through Him”
Can you speak to vegetarian diets? I've heard very good things for weight loss and overall health. What made me give it a try was NBA players like Kyrie Irving and Andre Iguodala talk about how they're doing it.
A great content the only thing I have a problem with is when you mention the word worry that is an Open Door to bad health we were born to achieve we're born to win we're not born to fear or have anxiety or worry that is one of the keys to longevity is not fearing warrior anxiety.
I subscribed. Looks like one of the best channels on youtube. Thanks doc. I guess there's paid product there somewhere, but your helpful info shows goodwill. No idea what DHEA is tho or why use it.
"Eat your vegetables" "Drink more water" "Exercise"...Dah! Haha..too funny. Thanks for this great video. I love the prayer element to this video! I like that projection of both physical and spiritual health! Love the green tea also. God Bless!
Sound advice. Suggest that water for green tea be about 175 degrees rather than boiling. Also, high quality green tea can be brewed more than once, so don't be put off by high price. My favorite is Dragon Well from China. Green tea is drunk 'straight' no sugar, no milk.
Green tea boosts blood pressure though and most over 50s are on bp meds...i have a stent but heart is fine ,im overweight and lazy ..ironically i work in a gym..motovation is what i need.i dont even drink or smoke but my bodt aches all the time and im a bit listless..Your chanel is awesome and appreciated though..Thank You Billy Carr
Hey Larry, thanks for writing in and great question! Two brands that we are big fans of are Numi Gunpowder's Green Tea and Traditional Medicinals Green Tea. Both are organic and can be found from Amazon or a local health store. -The FFP Team
I agree with most of your tips BUT the scientific consensus on supplements is that most of them are just going to make your urine more expensive. The best advice is to eat nutritionally rich food that contains these nutrients/supplements, i.e. eat fish instead of taking fish oil, etc. On the other hand, I take Vit D and magnesium even though I have no evidebce that I am deficient. Curcumin and probiotics are examples of supplements which have better results in lab tests than they do in human bodies.
I look at vitamin pills as an insurance policy. I still try to get my vitamins and minerals from food, but in case I don't get it in, the vitamin pill helps. I take a multi-vitamin that also has B-12 since I'm vegan. I think they help but just my humble opinion!
When drinking green tea, is it ok to mix in a little Mio water enhancer and apple cider vinegar, or will that negate the positive effects of the tea???
Hey Jim, thanks for writing in! It's not as if it will negate the positive effects, more that most of these enhancers come with harmful artificial sweeteners. We are big fans of adding ACV to your tea but try using a real lemon instead for a refreshing twist. Best of luck and thanks for watching! -The FFP Team
Hey Vincent, thanks for writing in and great question. You can use just about any green tea, as long as it doesn't contain artificial sweeteners. As far as some we like, check out Numi and Traditional Medicinals as two great, organic varieties. -The FFP Team
bro and one more thing bro day before yesterday and the day before that I was taking an ayurvedic medicine and I ate country chicken day before yesterday and yesterday and I felt a bit nauseous these 1 and a half days but I didn't vomit or no vomiting and no any other symptoms too , the real thing is that I don't know that we should not eat chicken or non veg foods while taking ayurvedic medicine , so I stopped taking ayurvedic medicine from yesterday and today that nauseous feeling went off completely. So will the nutrients in the chicken get fully absorbed in my body?🙏
Hi Emre! We wrote an article on IF, the different schedules and the food you should eat after. Check it out here: www.fitfatherproject.com/intermittent-fasting-schedule-mofu-w/ -The FFP Training Staff
I drink 3 bags of green tea with my dinner at work every time. I slip a bit with that on my days off. I used to drink a 5-bag cup when I worked night shift years ago on Oahu.
Also Dr could u pls advise on BPH( Enlarged prostate). I am 48 and i just say my urologist and was told about it when i complained of not being totally satisfied with emptying my bladder. I presently take Tamsulosin0.4mg and Saw palmetto 400mg both 1 a day.
Hey Hameer, thanks for writing in. Although Saw Palmetto has historically been used as an herbal remedy to treat BPH, more recent studies question it's efficacy. You can find more information/studies here examine.com/supplements/saw-palmetto/
Hey Dave, thanks for writing in and great question! Unfortunately, since DHEA is more like a hormone than a supplement, we recommend speaking with your doctor for a recommendation. But if looking for more natural ways to boost T levels, check out this support guide==>fit-father-project.helpscoutdocs.com/article/114-how-do-i-increase-my-testosterone-levels -The FFP Team
Hey Karl, thanks for writing in and great question! Chromium can help with insulin sensitivity. However, for those with normal chromium levels, the benefits are not as pronounced as those who are truly deficient. If you feel or know this is you, it's best to take chromium with a carbohydrate containing meal due to its potential interaction with glucose metabolism. -The FFP Team
Raw Organic Cacao is one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. I checked the labels on 5 different Raw Cacao brands and NONE of them lists magnesium, but when I googled it, it's true that it's a great source of magnesium. It's just not added to the product, so it's not listed. See the Dr's comment at 12:35 minutes into the video.
It's a super common thing. The powerful antioxidants in teas - particularly in Green Tea (called ECGC) - can cause nausea because it increases acid production in your stomach. If you experience nausea from tea, make sure you have something in your stomach before drinking a bunch of tea.
Does anyone in the UK do ff30x? Interested to know how it works and if some of the foods in the meal plans are difficult to get hold of and measurements etc. Also I don’t eat much meat anymore if I can help it so are there veggie/vegan meals that have the required protein? Thanks
Hey Will, thanks for writing in and great question! Magnesium comes in a variety of types and two that we are fans of are Citrate and L-threonate. Both can be easily absorbed and boost brain/mood health. You can find a couple brands that we are fans of here==>fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products -The FFP Team
Hey BM, thanks for writing in and great question! While there are some amazing benefits to organic/raw honey, you can do one better by mixing apple cider vinegar with lemon in your daily water or tea. You can learn more here: pulse.ly/mh9a59mx6i -The FFP Team
![5 Health Myths for Men Over 40 [DEBUNKED]](http://i.ytimg.com/vi/bMbPQiZz3U4/mqdefault.jpg)
Heres my top 8
1. Sleep between 7-9 hours
2. Eat lots of veggies
3. Don't be afraid of FAT
4. Get your Vitamin D checked
5 Sweat as often as possible
6. Look after your gut health
7. Use Resistance Bands to get strong
8. Walk every day
👍
1. Drink green tea
2. Low lights after 5 p.m.
3. Strength train to live longer
4. Eat a salad for lunch
5. Fast for 24h once a week
6. Meditate at least 5 min daily, practice gratefulness
7. Vitamin D3, DHEA, magnesium, curcumin, probiotic, Fish oil
8. Find and maintain close relationships
thank you! saved me 20 min!
Thanks a lot 🙏🏾
,,,, thanks
@@jithvt7188 Am I wrong, or did he only list 6 supplements when he said there are 7?
I envision a time in the future where everyone will “know” facts but have no ability to explain why. In other words, knowledge a mile wide and a quarter inch deep.
Thank you. You, and this site are one of the best, most rational, and lucid on these topics that I have found.
Thank you Art! We appreciate the kind feedback. Our goal is to share the best information to help men get healthy. :)
Wow, as an older guy who has noticed his muscle mass drop recently I am glad I finally looked for advice. I am very active but have avoided the gym for far too long. Time for change. Thank you
I just signed up for FFP. I ate my recommended meal plan from a variety of options for day #1 and I love it. Wish me luck!
Welcome to the FFP Brotherhood! We are here to support you through your entire weight loss journey. Good luck! :)
-The FFP Training Staff
Thanks so much...Great stuff there Dr. A Appreciate You my man !!
What an amazing guy. Really inspiring
I admire your enthusiasm & passion in presenting this video if you were sick the day that you filmed this video!
Your a great Doctor who really cares about health for others. Thank you for putting these videos together. And God bless!
These are great tips. I have been doing a form of intermittent fasting since February 2019. Down 80 lbs but green tea and a Sunday fast would be great additions.
Thank you Anthony for this advice. My only caution to your audience is to be very careful in supplementing with DHEA. I took 25 mg. twice daily of this hormone for four months straight and noticed my hair starting to thin. Apparently, DHEA can be converted to DHT which is a catalyst for hair loss. Supplement with caution!
That's what's wrong with "advice"..there are always contradictions..
I can listen to this guy all day😊 good video -thank you for sharing.
Thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.
This my friend is the best tips you have and ever will give. Thank you very much!
Great video for mature men! Thanks!
This video is one of your best .....brilliant
If a full day fast is too much for you (Step #5), I recommend a 16/8 fast on weekdays only; where you skip breakfast and only eat between 12pm-8pm (12-7pm is ideal so when you sleep by 9:30pm your body is done mostly digesting), I've lost a ton of wait lately doing this, and I haven't ever felt starved like I might with a 24hr fast (although I will try this soon too)....combined with a low carb, no sugar diet, drinking water only, and walking at least 1-2 miles a day...the pounds are flying off!
👍
I fast from 7 pm to 10 am almost daily just because of my schedule but I’m going to try ramping it up asap.
I just found your channel last night and I really enjoy your videos. May God bless you always.
Thank you! We do our best to provide the most helpful information for men trying to lose weight and get healthy!
Just found your channel last night...great stuff doc
Sharp and spot on! Outstanding!
You are a blessing. Thank you.
THe problem with supplements -- that I'd love for you to address - is that they are not regulated. Curcumin for instance is often grown in places like India where soils are commonly tainted with heavy metals (though the product may be certified organic). I would love to take Curcumin, but not at the expense of ingesting lead along with it.
Thank you this is excellent video.
Thanks for your videos, they have been helpful to me.
very informative vid. learnt a lot. thanks Doc.
I really like this guy. He’s very wise. Every video he does has great, actionable wisdom.
Thank you very much 👍🏼
I am so glad you mentioned the last tip! I need to reach out more often . Also glad you mentioned God. My daughter says " bother God constantly " , she is so wise for a young woman💗 Thx for helping us all doc with our overall health!!!
You're very welcome Brother Jackie 🙏🏼
Don't be afraid to mention more faith. That is what is selling it for me. I'm reallying wanting to get the spouse on board with this program
such a cool dude with great simple advice. if you ever do a uk health retreat count me in :-)
Thanks bro for this very informative vdo.... 👍👍👍
praise God i finally found a true christain doctor that can help me with my health .Thanks Doc amy God bless you today
Amen Jose!
Wow, I have been practicing a fast on Monday and Thursday (as a religious advise from prophet Mohammed pbuh) every week. Soo good to know the health benefits from a doctor's point of view. Thanks doctor your video is truly beneficial. 💐
You're very welcome 🙏
Great video. You should update/mention on a slide or in the description that it's Black Pepper WITH Turmeric that makes it something like 2000% more absorbable by the human body, so any supplement you buy (and any meal that will fit with both) should contain both.
👍
I drink green tea, about 20 to 24 ounces every day. If you don't like hot tea or tea that tastes bitter. Try cold steeping instead. I add two organic pure green tea bags to 24 ounces of water and put in fridge for a few hours or overnight. Perfect everytime!
Awesome 👍
Dr. Balduzzi, can you comment on why we should be taking DHEA? We ( I am sure not the only one here) have heard some negative stuff about it.
Beautiful video! Very clear , precise and on to the point. Really inspiring and the Dr talks from his heart. I love it.
Amazing video with health habits stated concisely to the point. I wonder whether the doctor conducts a paid workshop in weekend in a group with breakout sessions in Zoom. I would like to attend such workshops.
Please check out our program. It may be the solution you’re looking for: pulse.ly/rz7qrl4jjg My team and I can help you start seeing results!
We often carried out zoom meetings as well as Q&A sessions, we have an app now and amazing community of members and coaches that can help you with your success 🙏
Thank you so much Dr A for yet another great video , I’m going to forward it to my family and friends, it’s so generous and helpful.
Thank you my friend! I’m very glad this was helpful for you and I hope your friends enjoy this as well 🙏🏼
Just as long as you’re aware this is a chiropractor and not a medical doctor - it’s a free country , get your advice where you want but since there’s a precedent of chiropractors positioning themselves as Medical doctors, wanted you to have the facts.
Thanks for the info thank you
Outstanding!
Thank you so much for your comment - I'm glad you liked it!
What green tea do you recommend?
This brand for pure, powerful, & clean Green Tea =>amzn.to/3g19cAQ
Try their variety pack to see which of their teas you like best. All are PHENOMENAL quality. The gunpowder is the strongest.
This brand I use currently (Green Tea + Holy Basil/Tulsi) => amzn.to/3mu2TIq
Their are unique benefits to Holy Basil for longevity too, so it's a fantastic combination with green tea.
@@Fitfatherproject thanks brother. My wife is a week late (if a baby can come “late”)and you’ve helped me a lot on this journey. I’ve changed my approach to diet/
exercise and feel I live more balanced life now.
I wish you the best moving forward
Awesome my friend! Thank you very much and good luck with the new bundle of joy 😊
I love matcha green tea. Very healthy!
Excellent!
I’ve seen a couple of your exercise videos and liked them. However I’m very much on board with your healthy life plans now. Now that you gave credit to God in this segment. “I can do all things through Him”
Giving to you guys such a amazing project thank you sir have a great time
You’re very welcome 🙏🏼
This is great thank uuu. Love this posative energy
You're welcome - I hope it's useful for you
Thank you Doc. for one of the best topics, I have found Really outstanding Videos.
Can you speak to vegetarian diets? I've heard very good things for weight loss and overall health. What made me give it a try was NBA players like Kyrie Irving and Andre Iguodala talk about how they're doing it.
We have some vegetarian diet videos on our channel! Search our uploads for vegetarian and you’ll find them :)
A great content the only thing I have a problem with is when you mention the word worry that is an Open Door to bad health we were born to achieve we're born to win we're not born to fear or have anxiety or worry that is one of the keys to longevity is not fearing warrior anxiety.
I subscribed. Looks like one of the best channels on youtube. Thanks doc. I guess there's paid product there somewhere, but your helpful info shows goodwill. No idea what DHEA is tho or why use it.
"Eat your vegetables" "Drink more water" "Exercise"...Dah! Haha..too funny. Thanks for this great video. I love the prayer element to this video! I like that projection of both physical and spiritual health! Love the green tea also. God Bless!
Another great video.
Very nice.
your the man!
i am late to the game but this Man is amazing simplicity natural and caring
Thank you very much 👍🏼
Sound advice. Suggest that water for green tea be about 175 degrees rather than boiling. Also, high quality green tea can be brewed more than once, so don't be put off by high price. My favorite is Dragon Well from China. Green tea is drunk 'straight' no sugar, no milk.
Awesome Alan! Ty 👍
Love that you said pray.
🙏
Great tips, but not bizarre at all! Just great practices for a healthy life.
🙌
Good video! Thanks
You’re very welcome 🙏🏼
GREAT VIDEO. Just watch the high calories in most salad dressings.
Better yet make your own dressing from olive oil and vinegar and lemon and a little honey! Amazing!
Awesome healthy tips!
Thank you very much 👍🏼
Green tea boosts blood pressure though and most over 50s are on bp meds...i have a stent but heart is fine ,im overweight and lazy ..ironically i work in a gym..motovation is what i need.i dont even drink or smoke but my bodt aches all the time and im a bit listless..Your chanel is awesome and appreciated though..Thank You Billy Carr
Thanks Dr. B. Your the 💣 👍🏼👌🥇🙌🏼
You're very welcome Ty 😊
Great info! Thank you!
Awesome my friend! Thank you very much 😊
can do u do one for ppl who work 5 shift jobs. :D
Outstanding
I LIKE YR HUSKY VOICE IT HELPS ME WORK OUT BETTER😁
Sorry about late answer about different kind of supplement, anyway thank you very much your reply
Is there a particular Green Tea that FFP recommends??
In the past he has recommended Numi Gunpowder Green Tea.
God bless you
Any tips for green tea without producing jitters, anxiety ... even rapid heartbeat?
Hi my friend! You might have some sort of intolerance to caffeine, try decaffeinated green tea or any other type of herbal tea.
Thank you doctor,, nice video, what kind of green tea can you take to me
You're very welcome 🙏
Good good stuff
Can you please expound on which green tea to drink? Maybe give a few examples? Some have more concentration than others.
Hey Larry, thanks for writing in and great question! Two brands that we are big fans of are Numi Gunpowder's Green Tea and Traditional Medicinals Green Tea. Both are organic and can be found from Amazon or a local health store.
-The FFP Team
I agree with most of your tips BUT the scientific consensus on supplements is that most of them are just going to make your urine more expensive. The best advice is to eat nutritionally rich food that contains these nutrients/supplements, i.e. eat fish instead of taking fish oil, etc. On the other hand, I take Vit D and magnesium even though I have no evidebce that I am deficient. Curcumin and probiotics are examples of supplements which have better results in lab tests than they do in human bodies.
I look at vitamin pills as an insurance policy. I still try to get my vitamins and minerals from food, but in case I don't get it in, the vitamin pill helps. I take a multi-vitamin that also has B-12 since I'm vegan. I think they help but just my humble opinion!
When drinking green tea, is it ok to mix in a little Mio water enhancer and apple cider vinegar, or will that negate the positive effects of the tea???
Hey Jim, thanks for writing in! It's not as if it will negate the positive effects, more that most of these enhancers come with harmful artificial sweeteners. We are big fans of adding ACV to your tea but try using a real lemon instead for a refreshing twist. Best of luck and thanks for watching!
-The FFP Team
great video
Excellent informations 👍💪🙏😝❤️
Thank you! I appreciate your compliment 🙏
Does any green tea work?
Kcups or lipton?
Do you have a recommended Green tea
Hey Vincent, thanks for writing in and great question. You can use just about any green tea, as long as it doesn't contain artificial sweeteners. As far as some we like, check out Numi and Traditional Medicinals as two great, organic varieties.
-The FFP Team
bro and one more thing bro day before yesterday and the day before that I was taking an ayurvedic medicine and I ate country chicken day before yesterday and yesterday and I felt a bit nauseous these 1 and a half days but I didn't vomit or no vomiting and no any other symptoms too , the real thing is that I don't know that we should not eat chicken or non veg foods while taking ayurvedic medicine , so I stopped taking ayurvedic medicine from yesterday and today that nauseous feeling went off completely. So will the nutrients in the chicken get fully absorbed in my body?🙏
Do you have another alternative for green tea?
Hi Arly, any herbal tea, black coffee or just water 👍
Hi doc. I am wondering; how much and what should I eat after fasting?
Hi Emre!
We wrote an article on IF, the different schedules and the food you should eat after. Check it out here:
www.fitfatherproject.com/intermittent-fasting-schedule-mofu-w/
-The FFP Training Staff
I drink 3 bags of green tea with my dinner at work every time. I slip a bit with that on my days off. I used to drink a 5-bag cup when I worked night shift years ago on Oahu.
👍
God bless you!
Amen 🙏
Also Dr could u pls advise on BPH( Enlarged prostate). I am 48 and i just say my urologist and was told about it when i complained of not being totally satisfied with emptying my bladder. I presently take Tamsulosin0.4mg and Saw palmetto 400mg both 1 a day.
Hey Hameer, thanks for writing in. Although Saw Palmetto has historically been used as an herbal remedy to treat BPH, more recent studies question it's efficacy. You can find more information/studies here examine.com/supplements/saw-palmetto/
cut dairy
"Pray without Ceasing" :)
Yes indeed. Amen 🙏
ridiculous
Top priority 🙏🏿
Useless comment
Breathing is a good on too!
Great 👍🏻
Thank you very much 🙏🏼
I AM FASTING 20-23 HRS EVERY DAY AND DO FASTED WORKOUTS AT THE GYM DO I NEED A SUNDAY 24 HR FAST?
You're fasting enough as is! Nice work.
I’m looking for DHEA that is recommended?
Hey Dave, thanks for writing in and great question! Unfortunately, since DHEA is more like a hormone than a supplement, we recommend speaking with your doctor for a recommendation. But if looking for more natural ways to boost T levels, check out this support guide==>fit-father-project.helpscoutdocs.com/article/114-how-do-i-increase-my-testosterone-levels
-The FFP Team
It’s best to boil fresh turmeric!
Meditation? I MISSED THAT
Sunday is the worst day to fast
I am really curious about the “greens” idea. What about all these healthy looking people on the carnivore diet?
Is chromium supplement good for health can we take it like magnesium with or saperat from multivitamins.
Hey Karl, thanks for writing in and great question! Chromium can help with insulin sensitivity. However, for those with normal chromium levels, the benefits are not as pronounced as those who are truly deficient. If you feel or know this is you, it's best to take chromium with a carbohydrate containing meal due to its potential interaction with glucose metabolism.
-The FFP Team
For turmeric to be taken up properly simply use it with black pepper, done!
Raw Organic Cacao is one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. I checked the labels on 5 different Raw Cacao brands and NONE of them lists magnesium, but when I googled it, it's true that it's a great source of magnesium. It's just not added to the product, so it's not listed. See the Dr's comment at 12:35 minutes into the video.
EAT DARK CHOCOLATE, EAT GREEN SALAD, TWO TIMES A WEEK EAT A CAN OF SARDINES.😊
What is this raw catel powder rntioned at 12:37. I can find nothing on it, even on your transcript
Tom Arnold cocoa powder
Why do I feel nauseous drinking tea on an empty stomach?
It's a super common thing. The powerful antioxidants in teas - particularly in Green Tea (called ECGC) - can cause nausea because it increases acid production in your stomach. If you experience nausea from tea, make sure you have something in your stomach before drinking a bunch of tea.
I had the same doubt and feeling. Thank you both!
GREEN TEA MAKES ME JITTERY BUT A HALF AMOUNT DOESNT! WORKS PERFECTLY
@@Fitfatherproject does the Green Tea you're talking about include Matcha?
Does anyone in the UK do ff30x? Interested to know how it works and if some of the foods in the meal plans are difficult to get hold of and measurements etc. Also I don’t eat much meat anymore if I can help it so are there veggie/vegan meals that have the required protein? Thanks
Hi my friend, we have hundreds of members in the UK, and all our meal plans have vegetarian/ vegan options 👍
Which magnesium??
Hey Will, thanks for writing in and great question! Magnesium comes in a variety of types and two that we are fans of are Citrate and L-threonate. Both can be easily absorbed and boost brain/mood health. You can find a couple brands that we are fans of here==>fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products
-The FFP Team
What about adding lemon and honey in green tea . Interval of taking these things
Hey BM, thanks for writing in and great question! While there are some amazing benefits to organic/raw honey, you can do one better by mixing apple cider vinegar with lemon in your daily water or tea. You can learn more here: pulse.ly/mh9a59mx6i
-The FFP Team
DHEA is banned in Australia …..
How about melatonin right before bed?
Anyone familiar with “Blue Light Glasses”? My wife started using them. Verdict still out. Wondering if they’re worth it.
Yes they are very good to block blue light, specially if you use screens before bedtime 👍