Yes I love cardio workouts and running in general. I love the feeling of being light and being shredded. That’s what I tell my friends and always try to tell me to buff up. For all you people that live their lives like this you know it’s the best.
Light and shredded is the best, you’re quick on your feet, you’re light (lol), it’s just like you live on a cloud And it looks better in my opinion but that’s just me
I’m currently undergoing my transformation on my channel! Ran everyday for 210 days and counting and lost over a stone! Love your transformation man 💪💪💪
Terry Duckworth I wasn’t running to lose weight I was running everyday to challenge myself. I only started trying to lose weight on feb 5th so I lost 14lb within 50 days 😊
We can feel so much positivity from your videos it's incredible. "If you fall in love with yourself, you fall in love with everything else" words of wisdom !
Man some times I have no motivation for running even with the discipline that I’ve done,and I come to see just your vibe to keep going,and it helps me a lot.❤️
Your Energy is the reason why I can’t stop running 🏃🏿 everyday 132 counting today! Thank you 🙏🏾 if i didn’t come across your channel in the last few years, I wouldn’t be were I am today, big respect to you brother 🙏🏾
I've only missed running 1 day in the past 4 weeks, and 5 days in the past 8 weeks. I don't set out to run every single day - sometimes you need a rest, or there are other priorities. But max of 1 rest day / week works for me - and good to cross train on the rest day.
From Tomorrow onwards, I'll be running and doing some weights exercise each and every day for a year. Not just to look good but also to feel good about me. Thanks for the motivation, Lads. See you around someday.
@@almightylifestyle4971 Everything's cool. What about you ? There has been some changes tho. Right now, I'm doing exercise and running on the alternate days (i.e One day running other day exercise), that way it's more practical and convenient for me to do. After all it's always been do what you feel is correct for your body and mind.
@@aquarius_gaurav by now, you have stopped running completely 🙂 I knew the moment you said you'll run everyday and then started running alternative days
You talk truth to power Sir, everything you covered is what i do, except i ride a bike and i'm a vegetarian, keep up the great work, you're an inspiration.
Running and maintaining muscle, 2 words bro, David Goggins. My man was an Ultra Marothoner and held the Guineas Book of World Records for the most pullups in 24 hrs. AT THE SAME TIME!
This is so true. We had big land so when I was small I used to run around everywhere and was always small. Then when I got to middle school I was just eating so much junk food and not exercising cause my friend group was like that too. I’m really heavy now but am trying to get back into shape. Anyone who tells you they feel great even if they have a lot of fat on them is lying because I’m living that life as well and feel crap everyday. You’re a big inspiration my guy
Keshav Choudhary He would be but since he runs lots of miles everyday he prolly enjoys marathon type training rather than the 100m 200m 400m type training
your my inspiration to run every single day . Now I have been running more for than 5 to 6months. Of course my body changed I never had a regular healthy lifestyle before I watched your videos . you really really helped me . Thank you ✌️🙂🏃
You are my role model.... I can't express myself..... I am inspired from you for my running.... I started running because of you.... I fell in love with me all over again..
That's how you know you look good, when you gotta put on a shirt in the before picture, to make it seem like you was all outta shape😂. But this is giving me crazy motivation to put the chips down.
Haha. I wish I had some pictures shirtless at that time but I just didn’t take pictures of myself like that. I’m mainly trying to show how much bigger I was in my face. If you look at that part of the video though you’ll see the actual video footage where you can really see how big I looked even through my shirt. I only started keeping my shirt off after I got to look the way I now love. Haha you can do it!
You inspired me to start running I want to start running when I get back to my city. Which is gonna be in like 2 weeks hope I can have a good mindset and I don't stop. See you around hopefully
there are definitely other great ways to get cardio in! Running can be highly demanding on your body but if you take all the necessary precautions it can great. Running on grass is helpful, treadmills, making sure your form is correct, have the right shoes, etc. Any way that works for you is great - skipping, running, biking, swimming!
That's all you need for abs everyone has abs fat just covers most peoples his running keeps him in a caloric deficit daily so that alone keeps the fat off his abs therefore making them always visible
No i think he just runs. My cousin (he's a boy) the only exercise he does is running , no ab workout etc but he's so shredded. Another thing he's very careful with his portions of eating LOL
Your soooo inspiring!! 💯 I’m very into Football and basketball and soccer, but I have a question: What are some of the best things you did to become a professional athlete? My goal one day is to get a D1 scholarship, and I work hard everyday but I really want to get the next level, but I need advice from experienced people. Anyways amazing vid like always 🔥
I just started working out in August. You are a great inspiration for me.I feel better. I got a long road but I started and haven't stopped.:) Thank you
Also I jus wanna say, your videos are always so motivating, especially in COVID-19 time we are told to stay home, RUclips becomes the thing I’m hooked to, and your videos give me happiness and light in this pandemic season! Thank you! Keep it up and STAY SAFE!!!
yes! do whatever feels good and whatever you enjoy. If you want to continue then do that! you can also switch up the mileage and/or try to do that 2-3 times a week to make sure you're able to keep up with it on a more consistent basis so you don't burn yourself out
Put on some headphones, don’t over do it to start off( a lot of people do), run with friends, run in the mornings to get your days started off better, don’t just do one type of running like distance or sprints, mix it up, have fun with it. I first started running for the physical benefits but after being consistent for over 5 years it’s the mental benefits that have me coming back. Running is all about breaking mental barriers and everyone even professionals know that it’s not always fun but that’s all part of the process and even more reason to love running
I hated it in the beginning too but I was feeling the results and started to love it. So many things were changing for me and I didn’t want to stop. If you really don’t love it then don’t force it. Find something you do love and do that!
S A Ï T A MA you can run whenever you wanna start.go for your dreams and the best decision you can make is start today❤️ you combine a form of sport and a good diet or lifestyle you wil 🚀 and if you don’t drink Often water than make it a habit and put al those sodas in the trash.keep growing❤️
Sup hellah..content is great as usual!🔥 On day 85 of everyday...its going great just wanted to know some tips abouy adding more muscle mass onto your body. I'm quite skinny and i can feel running is making me more lean but i lack the muscle mass. Also keep up the great work my man👏🏼
Denzel Ndlovu I wouldn’t go too hard during s&c workouts but if you don’t feel up to it the next day, just take a day off, you’ll feel great the next day
Yeah man it's a problem if the weight increases even by 6-7 lbs. Like my ideal weight is 124-125 lbs for marathon. I m like 5'6. If I am little heavier my timing gets worse quickly. So form and weight is crucial and makes big difference.
"If you fall in love with yourself you fall in love with everything else." -Hellah
yes!!
Halal?
That is such a great quote 👍
Your positivity is inspirational!
Hellah is guru.
Man has the greatest energy ever! I try and have that energy everyday !!!
thank you so much! You got it man!!
Carter Benson Jesus loves ya
Carter Benson Fr, it keeps me interested in the videos
He most certainly do.
He truly does haha it’s inspiring
Yes I love cardio workouts and running in general. I love the feeling of being light and being shredded. That’s what I tell my friends and always try to tell me to buff up. For all you people that live their lives like this you know it’s the best.
Yeah bro i dont like bulking im more comfortable with a lightweight body
Agree with both of you Sugar Ray and Lucas 👍👊
Light and shredded is the best, you’re quick on your feet, you’re light (lol), it’s just like you live on a cloud
And it looks better in my opinion but that’s just me
This dude sounds like he’s always ready to run 😂
I’m currently undergoing my transformation on my channel! Ran everyday for 210 days and counting and lost over a stone! Love your transformation man 💪💪💪
amazing! I'll have to check it out! thanks so much!
HellahGood thank you Hellah 🙌
what is a stone
14 lb in 210 days ?
What are you eating dude 😫🍟
Terry Duckworth I wasn’t running to lose weight I was running everyday to challenge myself. I only started trying to lose weight on feb 5th so I lost 14lb within 50 days 😊
We can feel so much positivity from your videos it's incredible. "If you fall in love with yourself, you fall in love with everything else" words of wisdom !
thank you so much!
Man some times I have no motivation for running even with the discipline that I’ve done,and I come to see just your vibe to keep going,and it helps me a lot.❤️
thank you for sharing that! that means a lot.. keep up the great work!
You have so much positivity that you share to the world. Thank you.
Love your channel. I'm on day 478 in a row right now. I can honestly say that the journey has been great!
Your Energy is the reason why I can’t stop running 🏃🏿 everyday 132 counting today! Thank you 🙏🏾 if i didn’t come across your channel in the last few years, I wouldn’t be were I am today, big respect to you brother 🙏🏾
GG but how you do not get bored of it that's my problem can't run anymore than 4 days a week
Daman Mcdowell try mixing up your workouts, easy runs, tempo runs, speed workouts, etc. Or try running in new areas
thank you so much for sharing!! keep up the amazing work brother!
The “before” picture (in the thumbnail) is just him with a shirt
I've only missed running 1 day in the past 4 weeks, and 5 days in the past 8 weeks. I don't set out to run every single day - sometimes you need a rest, or there are other priorities. But max of 1 rest day / week works for me - and good to cross train on the rest day.
i love the energy you project just watching you makes me smile
Thank you so much! That means a lot to me
From Tomorrow onwards, I'll be running and doing some weights exercise each and every day for a year.
Not just to look good but also to feel good about me.
Thanks for the motivation, Lads.
See you around someday.
How has it been
@@almightylifestyle4971 Everything's cool. What about you ? There has been some changes tho. Right now, I'm doing exercise and running on the alternate days (i.e One day running other day exercise), that way it's more practical and convenient for me to do.
After all it's always been do what you feel is correct for your body and mind.
@@aquarius_gaurav by now, you have stopped running completely 🙂 I knew the moment you said you'll run everyday and then started running alternative days
@@BadassBobY Not yet, Mate.
How’s it going now?
Hellah you are amazing! Thank you for sharing your journey. The best is yet to come for you.
You talk truth to power Sir, everything you covered is what i do, except i ride a bike and i'm a vegetarian, keep up the great work, you're an inspiration.
Running and maintaining muscle, 2 words bro, David Goggins. My man was an Ultra Marothoner and held the Guineas Book of World Records for the most pullups in 24 hrs. AT THE SAME TIME!
This is so true. We had big land so when I was small I used to run around everywhere and was always small. Then when I got to middle school I was just eating so much junk food and not exercising cause my friend group was like that too. I’m really heavy now but am trying to get back into shape. Anyone who tells you they feel great even if they have a lot of fat on them is lying because I’m living that life as well and feel crap everyday. You’re a big inspiration my guy
You are the man bro . You keep me motivated to make sure I run or do cardio everyday
so awesome I love to hear that!
Bro, you should try sprinting. You can be a good sprinter
You do have good explosive power
Keshav Choudhary
He would be but since he runs lots of miles everyday he prolly enjoys marathon type training rather than the 100m 200m 400m type training
@@kirtanpatel8378 I agree With You.
fire guy he could do 400m tho probably and just dominate lol
V1sion lol 400m(regular and hurdles) and 800m are the worst
The guy lives in the us do u not think hed of gone down that route if he was that fast
I love ur energy!!! I feel so good just from watching this!
the absolute best vibes ive ever got from a video😊
thank you so much!
You're a big lad! Never stop!
Thank you man!
You were like Adama traore 💪🏽🔥
You are a huuuuuuuuuuge motivation!! Im sure you have changed so many peoples lives already 👍🏽
I love the way you keep on motivating us,Hellah😊😁❤
I love all your videos 😉
thanks Krishna! I appreciate that!
Once I recover from this knee injury (within a 2 weeks hopefully) I’m going to start running every day 🙌🏼
love to hear that!! definitely take your time recovering. can't wait for you to be able to get back to it!
You might wanna focus on low impact cardio after your recovery
A H start slow nit everyday
A H ease into it, build your fitness first
your my inspiration to run every single day . Now I have been running more for than 5 to 6months. Of course my body changed I never had a regular healthy lifestyle before I watched your videos . you really really helped me . Thank you ✌️🙂🏃
dude I'm 38 and after watching this I really want to do more running now. I'd love to look half that good.
Sky is the limit
You got this man!!
As a British fan of your channel, I'm so glad you say football instead of soccer 👏🏼
new subscriber here. just realized you used to play soccer when you're young. Your videos are always so inspiring to me. Thank you so much.
Thank you for your good advices! You are shinning!
thank you!! I appreciate it!
Love it Hellah. The hardest is to start and get into the routine.
You’ve smashed it man! Keep it up! You’re an inspiration to all!
I found you because I started running, but I stayed because you’re vegan. A great inspiration for the community! ✌🏻
i smile when he smiles
Your energy is amazing man.
I feel hellahgood when I watch HellahGood
Every word you said is inspiring. Keep shining. As a long distance runner myself, I bless you.🙏🙏👍👍💪💪
D Pl Jesus loves ya
thank you so much!
Great video!!! I love running + calisthenics!
Thank you! They’re both awesome!
Dude hell yeah! Found this so relatable! Crossfiter who found it hard to gain weight and have since put on 20 lbs in about 2 years
this guy has been in shape his whole life!! too bad we can't all be this lucky
Cause he’s always been a athlete nothing to do with luck unless you are meaning in terms of injuries/health problems
Lucky? No luck involved stop being lazy
Recently sprained my ankle but I'm excited to start running once it's healed!!
You are my role model.... I can't express myself..... I am inspired from you for my running.... I started running because of you.... I fell in love with me all over again..
This is so inspiring bro. Keep doing you. I look up to you homie 🙏🏾🔥
thank you so much bro! you're killing it too!
Good vid! I just started running and i really feel lighter. Really seems like a nice guy!
That's how you know you look good, when you gotta put on a shirt in the before picture, to make it seem like you was all outta shape😂. But this is giving me crazy motivation to put the chips down.
Haha. I wish I had some pictures shirtless at that time but I just didn’t take pictures of myself like that. I’m mainly trying to show how much bigger I was in my face. If you look at that part of the video though you’ll see the actual video footage where you can really see how big I looked even through my shirt. I only started keeping my shirt off after I got to look the way I now love. Haha you can do it!
Maybe the video doesn’t show it but those pictures where you were lifting 5x a week you were looking huge! That’s dope man.
What an incredible physique! Wow! Handsome through and through.
my inspiration 💯
thank you! that means a lot
Nice. Great video.
I will restart running again. Thanks.
thank you.. get after it!
I love it bro, you’re great & a great inspiration
Hellah..👍👍👍👍❤️ love im on day 74 thanks for inspiring
way to go man!!! keep it up!
Would love to run with you but my ankle injury limits me. Just hill sprints for now! Keep it up.
Great video!
super infectious attitude!
You inspired me to start running I want to start running when I get back to my city. Which is gonna be in like 2 weeks hope I can have a good mindset and I don't stop. See you around hopefully
my bro!!! 💪🏃♂️👌👍
thanks bro!!
Running has disadvantages too. Skipping is better than running, as far as I know. Enlighten here Hellah. And also it running loses muscle too
there are definitely other great ways to get cardio in! Running can be highly demanding on your body but if you take all the necessary precautions it can great. Running on grass is helpful, treadmills, making sure your form is correct, have the right shoes, etc. Any way that works for you is great - skipping, running, biking, swimming!
Dope video! I just started my fitness page, definitely have to do testimonials. Great vid!
Such Inspiration man, I already have the muscle- now i will run to get lean at 43yrs old
Haha, always happy dude. Good advice, man
Do you make Abs Workouts or something like this,
or are you only running?
I highly doubt he’s just running
That's all you need for abs everyone has abs fat just covers most peoples his running keeps him in a caloric deficit daily so that alone keeps the fat off his abs therefore making them always visible
No i think he just runs. My cousin (he's a boy) the only exercise he does is running , no ab workout etc but he's so shredded. Another thing he's very careful with his portions of eating LOL
Love the content man!
i love your energy!
Your vibe and the background music is so Spiritual
thank you so much!
Nice vid! For how long and how fast do you run everyday? And is it like HIIT or more steady state cardio?
Inspiration! This Energy keeps me goin broooo!
thank you so much!
Was it harder to run when you had more muscle mass? Did you feel that your body had to work to maintain a faster pace? Anyway excellent video!
Your soooo inspiring!! 💯 I’m very into Football and basketball and soccer, but I have a question: What are some of the best things you did to become a professional athlete? My goal one day is to get a D1 scholarship, and I work hard everyday but I really want to get the next level, but I need advice from experienced people. Anyways amazing vid like always 🔥
2:04 but that is a great physique
Awesome energy. He made me excited 😊
My man...ur words are soo gold...😍😍😍
thank you!
Please hellah make upper body gym workouts for beginners..
Thanks for always motivating ♥️
I will work on that! thank you!
I just started working out in August. You are a great inspiration for me.I feel better. I got a long road but I started and haven't stopped.:) Thank you
Also I jus wanna say, your videos are always so motivating, especially in COVID-19 time we are told to stay home, RUclips becomes the thing I’m hooked to, and your videos give me happiness and light in this pandemic season! Thank you! Keep it up and STAY SAFE!!!
thank you so much!! I appreciate it. stay strong through this!
Really good video love the energy!
Here because of Casey! easy Sub
I try running everyday very thanks for motivation
let me know how it goes!
@@HellahGood I will just start but thanks to you I will not give you
10 miles a day never hurt nobody
unless you get an injury... that hurts
i use to run quite a lot and i ran 2 days ago and only did a mile that was a pain 😅😅😅
800 meters 4 days a day can lead to injury to an overweight untrained person.
Looking in top form!
thanks Dan!!
I'm 100 pounds overweight. I can jog 5 miles and more but very slow. Should I keep it up?
CateDoge yes just walk until you start getting slim and then start running. Good luck!
CateDoge maybe decrease the mileage and increase volume
yes! do whatever feels good and whatever you enjoy. If you want to continue then do that! you can also switch up the mileage and/or try to do that 2-3 times a week to make sure you're able to keep up with it on a more consistent basis so you don't burn yourself out
Lol. You have crazy genetics man. You are easily able to put on muscle without too much effort.
I also love running and I'm doing it every day. I was chubby back then and I decided to get rid of those fat and now I lost for about 30kg
Love you man. You fucking rock ❤️
thank you so much Emma!
You’re the best but how do I get over the fact that I hate running
Just keep on going.
Youll ended up loving it
Put on some headphones, don’t over do it to start off( a lot of people do), run with friends, run in the mornings to get your days started off better, don’t just do one type of running like distance or sprints, mix it up, have fun with it. I first started running for the physical benefits but after being consistent for over 5 years it’s the mental benefits that have me coming back. Running is all about breaking mental barriers and everyone even professionals know that it’s not always fun but that’s all part of the process and even more reason to love running
Thanks I’ll try my best
I hated it in the beginning too but I was feeling the results and started to love it. So many things were changing for me and I didn’t want to stop. If you really don’t love it then don’t force it. Find something you do love and do that!
It’s crazy this man played in the mls
wahh re kariwa jiyo kale laal🥂😅
dope video man
Great video man, got badass energy. How much do you run per day? I just started running and not sure how much I do.
You are real heros
Thank you for inspiring me bro!
thank YOU!
Aaamazing
thank you!
Hellah Good men🔥❤️
thank you!!
@@HellahGood hey hella , can i start to run being fat ? , im 95 kg for 1m71 cm , is it effective to lose weight
S A Ï T A MA you can run whenever you wanna start.go for your dreams and the best decision you can make is start today❤️ you combine a form of sport and a good diet or lifestyle you wil 🚀 and if you don’t drink Often water than make it a habit and put al those sodas in the trash.keep growing❤️
Keep it up 💪 brother
thank you Prince!
Hellah you really motivates me for running.Can you tell me? which of the two is good sprinting or long distance running
Love from INDIA
You're a cool man. Hello from Russia))
thank you! Hope you're doing well!
Sup hellah..content is great as usual!🔥
On day 85 of everyday...its going great just wanted to know some tips abouy adding more muscle mass onto your body.
I'm quite skinny and i can feel running is making me more lean but i lack the muscle mass. Also keep up the great work my man👏🏼
lets go Denzel!! Would you consider adding strength training into your routine 2-3 times a week? That's probably your best bet!
@@HellahGood Will do!🔥..should I be cautious with the intensity of the workouts because running everyday can be quite taxing on the body
Denzel Ndlovu I wouldn’t go too hard during s&c workouts but if you don’t feel up to it the next day, just take a day off, you’ll feel great the next day
Happiest dude ever lol
Yeah man it's a problem if the weight increases even by 6-7 lbs. Like my ideal weight is 124-125 lbs for marathon. I m like 5'6. If I am little heavier my timing gets worse quickly. So form and weight is crucial and makes big difference.