Running With An Injury At Marple Parkrun😬🙁😢⚙️🚂
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- Опубликовано: 2 июл 2024
- Regular viewers will know that I've had a heel pain issue for months and recently started a course of Class IV laser treatment which in a way is the last roll of the dice in terms of a resolution. I've cut back on my weekly mileage and only now do Parkruns. I hadn't done Marple before and I enjoyed it, it's a lovely location alongside the Goyt and Marple Bridge is a charming village. Took it easy and tried to protect my heel, that was the main goal.
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Thanks Andy. Great video 🎉 ❤
@@lindalou8308 That’s very kind of you Linda, thank you😊
Well done Andy for sticking to HPP.. Lovely course. SWPR RD Keith Watterson gave your token. A good friend of mine. He's ran his 53 marathon last year no training ended up running 10 miles in 1 sock 😂. Only the day before we were saying never changed your kit on race day 😂. He finished said it his last. Guess what, no he's doing Manchester again 😂😂!
@@alldone1116 I’m determined to fix this and hopefully the class 4 laser will work and I’m doing foam rolling of calves and stretching 4 x per day, seems better but running mileage reduced from 20 to 5K/ week🙁
A lovely video as always Andy 🤩 Looked a tricky parkrun in parts but great as always, looking forward for your channel to grow as we know it will 👊🔥
@@raleyadventures Thanks Both, I enjoyed Marple, I wish I’d had time to have a coffee in Marple Bridge, it’s a lovely village. The channel is growing, ever so slowly😂
Well done pal, looked a cracking parkrun. I'm on the fence with off road. Softer under foot for less impact, but more chance of rolling the ankles. Glad you made it round without doing the latter and hopefully the treatment is working. PS. If Bargain Hunt was on Saturday morning's i'd definitely be missing some parkruns hahaha
@@TheRunningWhale Thanks Craig, it’s a really nice place, I’m from Stockport originally so this is my neck of the woods😊I am really nervous on uneven grassy sections as I’ve seen people come a cropper (Cheadle Hulme in 2023 for example). My friends have been encouraging me to do a trail run so I’m getting my feet wet with the Trafford Trails 5 miler on 15-July😊I think my heel may be improving, had 3rd session last night🙏And Bargain Hunt, that’s an absolute classic😀
Congrats Andy. Sorry to hear that your PF is still bothering you. It takes a long time to heal. I stopped running for 2 months, didn't race for 3 months after resuming to run, changed shoes, started running on softer surfaces, stretch. Sounds like a lot, but I've now run more than 10,000 miles injury free
@@RunFreeandStrong Hi Reto, hopefully the Class 4 laser will finally resolve it🙏Last night was treatment number 3. Also complementing this with foam rolling/stretches 4 x per day🤔
Marple is one of my locals! Still trying to break sub 29 minutes!
@@DJHAYES04 It’s a lovely course but you have to be careful especially over the field or after heavy rain, I doubt I’d be under 28 even if my heel was A1. Thanks for watching😊
You need to learn to shut your car boot. Its always open 😂😂
@@SwimBikeRunStu I wondered why I couldn’t see anything in the rear view mirror😂 I’m a creature of habit, a pre- Parkrun boot peek has become part of my winning formula😀
Not trying to be mean, Andy but we need to dial down these emojis
@@frosty150 Appreciate you watching, emojis are a great way to convey how you feel, they sum up everything about that run😊