How to lose fat and gain muscle mass?

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Resultados de tradução
How to lose fat and gain muscle mass?
Is this possible?
Let's understand more about metabolic pathways and some basic concepts about obesity and weight loss.
How can an athlete be obese and not thin?? Even practicing intense physical activities.
Follow up for answers.
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Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through RUclips comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674