Men how to break down your calories (to be in a caloric deficit)

Men & Fathers today are distracted unable to develop themselves and ultimately fail at leading their families. They’ve been brainwashed into following the crowd, accepted average, and sulk into making excuses
The enemy doesn't want you to be Great. The enemy wants you to be weak.
If this hits home or you know somebody like this, recognize this: It's your fault and you can change it. But you have decided to stay fight.
Check this out, most men don’t inspire others. But you and I must break out of the norm.
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Every day YOU are capable of amazing things.
Follow your path and embrace the journey.
Remove all distractions focus on your priorities and execute.
This is how you... ATTACK THE DAY