Sleep: How Anxiety & Electronic Use Disrupts It.

Sleep is disrupted by anxiety and mode even worse by electronics. Dr. Trish Leigh tells you how anxiety, stress, and phone use interrupt your sleep and what to do about it.

[@thehomie399]

I realised that people don't like science and facts and thats actually sad

[@tommywilliams4307]

Yes another doctor 7 years ago told me when you look at your phone light it tells your brane it's time to wake up

[@JedRic813]

This is what I need help with. I can't sleep.

[@ja9pwnw119]

Hey there dr trish quick questions wwnge dto ask is EEG BETTER OR FUNCTIONAL near INFRARED SPECTROSCOPY?

[@tommywilliams4307]

I tried seperateing from you once I learned everything from you but it's kind of a mistake I get in the zone once I relisten to your video.....I thought you said a healthy brane falls a sleep in 15 minutes Doctor Trish?

[@Speedchamp1010]

Won’t work when you have OCD thoughts

[@JedRic813]

Addicted to my phone. I feel like that's keeping me up.
The sheep trick don't work for me

[@DrTrishLeighBrainRewire]

Put your phone in a different room at night. If you can’t do that you can get a timer box to lock it up. 🔒

[@tsintsiyyamedia9918]

You re the best dr. Thanks so much for all this.👏👏

[@ja9pwnw119]

Wow didnt know this

[@labradorislove]

good to see you back doctor :)

[@abishekratheesh8731]

Oh geez I use these devices as my coping mechanisms. Sometime my thoughts run too fast that the next moment I forget what I was thinking. I also have problems in remembering.

[@ahmads810]

Subtitle Indonesia pleasee my teacher 🙏

[@rolandobustamante2164]

Dr. are educational apps, like languaje learning apps are as damaging as Facebook or Instagram increase my anxiety or be a problem for healing my brain from porn or other things?

[@DrTrishLeighBrainRewire]

Try the Muse headband to start off. You can purchase it from Muse with a 15% discount with the link below. It is very affordable and works! I have the Muse-2 and you can add the Biofeedback+ feature to listen to podcasts with brain feedback. You will enjoy it and it will help.
You can add coaching with me if you are inspired. ;)
Information on both is below.
drtrishleigh.com/neurofeedback-coaching-program/

[@clarkluse2918]

My friend Josh often hits on sheep.

[@DrTrishLeighBrainRewire]

He really should find a different outlet. 🐑

[@JedRic813]

I bet you're a good song writer

[@DrTrishLeighBrainRewire]

I’ve never tried.