Easy Detox Protocol | Try This for 3 Days!
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- Опубликовано: 5 окт 2024
- This easy detox protocol consists of a few simple steps each day. You can implement these steps in your daily life, commit to a few of these steps for a few days, or go ALL IN to perform a deep detox protocol and give your body the reset it craves. My easy detox protocol is what you make of it - the key is to start simple and work your way up to the more difficult steps. If you do nothing else, start with the apple cider vinegar and ginger tea in the morning - and these are easy detox strategies you can implement every single day - even if you're not performing a formal detox protocol. What detox steps do you implement in your daily routine? Have you detoxed before? Comment below!
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Drink warm water with juice of one fresh lemon, intermittent fasting, OMAD, workout daily for the last 43 years, no carbs except in vegetables and some fruits, turkey, salmon, eggs and cottage cheese for protein...I am 73 ❤😂
Ngl I'd be miserable if I did that but if you're happy like that then I hope you still get that 100 in!
What is Omad
@@madisonkasaboski3233 One meal a day
@@madisonkasaboski3233 one meal a day
Fantastic!
But do nor forget to do good and share, for with such sacrifices God is well pleased. Hebrews 13:16
🤷🏽Why is it not a Detox video 🤔
…what? How is this relevant
Beautiful scripture ❤ thanks for the reminder 😊
5 Main Detox Organs:
1. Skin
2. Lymphatic System
3. Liver
4. Kidney
5. Gut
Liver is number 1. Acupuncturist work on Lv3 for detoxing.
+ #intermittent #fasting is helpful.
I eat ground fresh ginger root in lemon and vinegar that i make about a 10 day supply and eat 2 big tablespoons a day. Makes my tummy happy, and hudes the vinegar, and simetimes chase it wirh pineapple juice. Pineapple and ginger, yum! I used it for inflammation.
ACV, Apple Cider Vinegar, Everyday for at least 30 days, Daily Regimine
awesome
I have acid reflux so is it still a good idea to drink acv?
@@tkeyahjnobaptiste982.Try to mix it with honey, the honey will protect the stomach lining and aid the good bacteria in the apple cider vinegar by feeding them. It's form the Sunnah of Prophet Muhammed ( May Allah's Praise and Peace be upon Him).
This literally saved my life as I had severe anima and my gut was not absorbing the iron tablets and I was on blood transfer several times . I went from a 5.5 in blood percent to 11 percent in a couple of month.
I took 1 tablespoon of honey and mixed it well with 1 tablespoon of ACV, then I added cold water to the glass and drank it. If you taste more of the acid in the drink add more honey since you have reflux.
Also take 7 seeds of the black cumin seeds every morning as its a guard against all illnesses. This is also a part of the profetic medicine of Prophet Muhammad (May Allah's Praise and Peace be upon Him).
Hope you have a healthy life ahead of you!!!
@@tkeyahjnobaptiste982I've heard ACV os great for acid reflux! Research it more though.
Acid reflux is actually a LACK of stomach acid, and I have heard acv can help with that. You could try 1 tsp in a cup of hot water and some honey.
Early Morning : ACV & Water>
Ginger Tea
Morning Snack: Protein Smoothie
Afternoon Snack: Rice Cake with fat
Afternoon Lunch: Green Smoothie
* Rice Cake or Smoothie if still hungry
Dinner: Salads
What do you put in the green smoothies?
@@bo_mgl99 I just summed up what she said but I like spinach. I’ll do kale
I’m on Day 3 now and while the ACV drink is the most unpleasant part, I def feel like this detox routine has been effective. I do have more energy than in the past when I’ve started my day with coffee. I also noticed I’ve been getting tired and falling asleep earlier in the night (but that could just be because of Daylight savings).
I lost 20 pounds in a month by exercising and using wyghstore's detox products, it was great!🎉🎉
I’m ready to start. I need to get it together. Thank you!
Me too!
The first 2 minutes of this was the MOST valuable for me. Thanks 😊
Glad it was helpful!
Wow❤️! It is amazing what can be found in Search, when there is a dire need. You are absolutely lovely! I’ve only watched this Detox Segment. Feel like I’m 29, but reality I’m not. I need to make serious changes regards to my health. I am struggling with this chapter in my life. I’ve undergone many surgeries considering and suffered from the effects of and reactions to the medications. Needless to say, GOD spared my life and my Angels carried me thru. I want 2024 to be the beginning of a Whole New World for me! I desire to become the Best Version of Myself! It starts with altering my habits and finding a Peaceful Balance in everyday living. I’m a year late from your post…why comment? Tossing it into the Void, committing to Compassionate Change, so I may live, adventure, and be free from health burdens I have control over. Thank you for allowing me to find this Info to begin my Journey of Learning again. Xoxo
💕💕
Definitely coffee after my lemon water. I take breakfast much later sometimes not.i tried to drink at least 1 liter water for the day as i drink a lot of coffee in between.
I love this and really want to detox, I went out and got everything. First thing I did in the morning was made the acv water, took one sip, and not exaggerating but I threw up so bad 😂😭 gonna stick with the tea
Thanks for sharing!!
Miss LLB,
Don't despair! There are multiple ways to consume ACV, other than her way. One to one & a half tablespoons in a bottle/glass (16 ounces) of water makes it more tolerable. Been doing it for years. It's good cold too (use cold water instead of room temp.). In a blender, drop 1 whole peeled lemon with about 16 ounces of water and blend for 3 minutes. If you add your TBSP. of ACV to the lemon water, the lemon cuts the vinegary taste. Easy peasy! This is just two of many ways to ingest the ACV. Drink in small sips. If you think it's too strong, just add more water to your liking. 😊
I got acv capsules I take it with water
This happens to me every time 😂 I just can’t do it 😅
I tried the ACV for 6 weeks and got 2 vaginal yeast infections. My gyn said it was the change in ph due to the ACV😩 I SO wanted this strategy to work!
it’s always important to know what works for you
Dr. Mark Hyman says that it's better to do the detox for 10 days because it takes the body that long to cleanse.
Many of these tips I have heard before but thank you for giving a different and insightful spin on them. I'm also motivated to give this version a try. Thank for sharing.
you are welcome!!
I went to a resort for a week then right after went to a wedding with the bachelorette party celebrated the same weekend. I’ve been meaning to give my body a full rest from all that liquor. Will try to do this, thank you!
We start tomorrow!
Sure it’s an odd-looking camera thing but I got sidetracked by your faucet that looks like it’s leaning to the right! I’m sure it’s not - 😊 anyway, good information in your video. Thanks.
Thank you, I'm going to try this. I've been feeling off for a months now. Possibly CFS which I'm going to be tested for. Constant bloating in my stomach and neck. I already have some apple cider vinegar so I'll drink a glass this morning.
Will try these once a month.
Been look for a video such as this. You explained everything so well . New subscriber😊
I use green tea enemas and coffee enemas as part of my detoxing program protocol.
How much green tea and what does it do for you? 🙂
@@romasplace1 Consult your doctor or health care professional before doing enemas or anything else.
I would love to see you talk about intermittent fasting
there are some videos on the channel but we can always do more
I love this. It looks doable. I'm definitely going to do it.
You can do it!
Thank you for uploading this. What’s in the Green smoothie? Do you blend the evening green veggies as well? I’d love to hear more details there.
Thank you so much! So glad I found your channel. This is my style of detoxing and fits my lifestyle of exactly what I want. Will be checking out all of your other videos 🫶🏼☀️
How did it work for you? I'm thinking about trying this along with fasting
Rice cake? thats carbs, instead more protein, Dr Gundry and Jason Fung have the answer! Fasting/ OMAD , its the best thing you can do
Thanks for this very useful information ❤️💐
Most welcome 😊
I think the easier for me would be the 3 day water fast .
Love your channel I always learn so much from your videos. Are there any protein powders you'd recommend?
Do you add water, milk or dairy alternative to the smoothies? You didn’t specify. I think this would effect the detox and digestion based on what is used.
She said you can add oat milk or coconut milk
Can't wait to try these tips!! Thank you!
you are welcome
I have questions!! Warm.or cold water with the ACV? Just hot ×after and 2 slices of ginger or what is the ratio of water to ginger please. And where are the smoothie recipes I think you made reference to? Thank you
Always use room temperature water with ACV.
2 different drinks. 1 to 2 tablespoons of Apple cider vinegar mixed in water. 2nd one was ginger tea
People are used to cleanse the body externally as an essential part of the morning routine, but far more important will be the internal body cleansing, this by taking enemas in a regular manner or by swallowing 1 tablespoon (15 ml) castor oil, for in this manner you will not only be able to cleanse your intestines completely but further the human body from all the toxins deposed there via the liver too.
Thank you!!! i needed something simple and with things I already have in pantry so this is great!
Thank you Dr Taz for the great tips. Do you use warm or cold water with the ACV?
I'm curious too, I lean towards warm to "get things moving" and maybe with squeezed lemon too
Room temperature water is best.
use a little bit of warm water and a little bit of cold water but a little bit more warm water then cold water the thing with cold water is when it touches the warm water it becomes a bit warmer then when it was cold water so in short use a bit if warm water and a little bit of cold water but not hot water only warm water
If you can't get a ginger tea bag, just tea bag a ginger. You'll feel much better 👍
😂 lmao
Does ice spice count?
Ew. Why are you even here?
We just make ginger tea out of fresh ginger
Can we’re add honey in the fruit smoothie, put almond butter on rice cakes or salad dressing in the evening?
Thank you for this video! You're so pretty and look healthy!. And no food at all just what you suggest? What i get headaches?
Greetings with my Gratitude from Israel!!!
Hello!! and welcome
It’s Palestine
I hope you're doing okay. God bless🇮🇱
God Bless Israel 🇮🇱
Thank you so much for this video
Thank you for sharing!
My pleasure!
Thank you so much for sharing this information its very helpful ❤
Glad it was helpful!
Thanks so much for sharing I will try
And what if you are allergic to apple cidar vinegar (& grapes so normal vinegar is also out)
Many people simply start the day with warm lemon water if they don’t like the apple cider vinegar.
What do you put in the green smoothie?
I’ve been doing this every day except the apple cider part don’t know if I can handle that lol !
Is there an alternative to ginger tea? I haaaaatttteeee ginger... I cannot get it down.
I drink Tumeric tea using root turmeric. You'll find videos on YT about how to make it & the benefits.
Organic Dandelion tea
G lemon ginger tea. Is this okay?
I eat everything right every day and I walk every day but I can't lose any weight. I'm 40. When I was 30 I gave birth to twins which gave me insulin resistance and lots of visceral fat. I haven't been able to get rid of any of it. It sucks. Even the massage therapist said my upper back is congested and the lymph not moving. Oh well, I'm doing my best.
Could be your liver is sluggish. Do a liver detox before trying to lise weight.
@@melindatarnow5713 do you have any foods you recommend? Or should I just google best food for liver. Thanks.
You can also try to do fresh green juice fast for about a week. Try doing castor oil packs at night and oil pull first thing in the morning. Do this for a week or 2. After a day or 2 you'll see the difference in your movements.
Please what do you mean by oil pull? @BillyMcC88
I had friend that was having that problem she started taking milk thistle with dandelion root and turmeric curcumin with bioperine and eating healthy within two weeks you could tell a huge difference
Hallow doctor! am I getting this correct, no eating for 3days, just tea and smoothies?
Veggie based supper
The Taz Mataz Detox Routine.
Thank you so much for this informative video! I am ready to start this 3 day detox however I would like to know if I can continue to take multivitamin and suppliments such as prebiotic and milk thistle? Thank you Dr. Taz 💖
If you don’t like apple cider vinegar you can add a lemon and some cayenne pepper
Does it matter the amount of water you add to the Apple cider vinegar ?
8 ounces
@@milyd436 thank you!
Thanks for this video doc. I have a question, if you will please. For some people, without coffee, they cant wake up and be alert, plus they wont be able to empty the bowels without it. What do you suggest as a replacement for coffee?
Coffee is NOT the only way to stimulate a bowel movement! Hot drinks, period, usually get things moving on an empty stomach. Movement/exercise helps too.
Beets and spinach are very energizing! Natural form, juice, in a smoothie, etc. Just stay away from the heavy carbs (cake, cookies, donuts, pancakes, muffins, lots of sugar, etc.) in order to be alert and energetic. Go for some fruit! Blessings to you!
@@speakrighttogod Thank you and many blessings to you too
Overnight oats with chia and flax seeds always keep me regular, with or without caffeine
I heard that you need a binder to detox...
Protein powders make me nauseous if I drink it and don't work out shortly after. Try cutting that amount into several drinks a day.
Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. God bless you. 🕯️Thank you. Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 🤍
Ty beautiful! So helpful 🩷💕💜
Can you recommen protein powder for diabetes?
:)!❤❤❤❤!Dear Dr. Taz you know you Divine like that like of multi faceted diamond!!!! Thank you, thank you and thank you Dr. Divine for allowing us (through your expert teaching and leadership) to allow us to punch away above our weight in allowing us to not only survive and thrive but flourish. Dr. Divine your all that and a bag of chips and even Stevie Wonder can see that and I hope you can toooooooooooo!!!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰!!!!!!!
Is there a substitute for ginger tea? I am allergic to ginger, it causes an asthmatic reaction.
Starting this today
awesome
I just started today. If you squeez a lemon and throw it in the vinegar water it really helps take away the bite of the vinegar. Anyways I was wondering if this is good to do for a week then add in fish or turkey with the veggies? I’m trying to cut fat but keep muscle then add on more muscle. if you go longer things get more complex? Also is this healthy just do to as a daily routine or should you give the body breaks with detoxing non stop?
i have heard of drinking apple cider in the morning as a routine, but my concerns are regarding ph levels, the reason i mention ph level is that we have different ph levels for different areas of our body and cannot mess with that being that our bodies adapt, and it closes the valve of the stomach so they stomach does not release acid, continuing with apple cider may have bad effects over time, because our bodies are adaptive. I have these concerns, as a doctor what would you say to that, asking as an advice, i understand that these steps are for 3 days, but most people recommend using this every day, I am trying to do detox due to inflammation.
…thank you ❤
welcome
In regards to the ACV, instead of 1 tablespoon in water, can I go less like a teaspoon if I am not used to it. Can it be store bought apple cider vinegar or does it have to be a certain brand?
Thx for sharing, Definitely gonna try this out
What can I replace for the protein powder, that’s not eggs for this detox? My kidney doesn’t do well with the protein powder.
Thank you ❤
You're welcome 😊
Will ginger spice be a good substitute?
Luv dr Taz
THANK U😊
Is doing a water fast for 24 hours 48 hours 72 hours etc the same as detoxing?
Are rice cakes ok if one is trying to stay away from gluten?
Rice cakes on their own are high on the glycemic index.
yes- but adding fat lowers that!!
@@DrTazMD So true!But before that you mentioned that rice cakes do not spike blood sugar levels.
Smoothie
Ginger tea
Rice cake
Acv with water
Should you avoid coffee and black teas completely during detox days?
ideally but a cup won’t hurt!
Definitely needed this❤❤❤Thank u❤
I’m on thyroid meds and blood press meds. How do I take my meds when I’m doing this?
still take meds in the morning
Is it ok to have small amount of pineapple or orange?
Do rice cakes have gluten
noo
@@DrTazMDAll grains contain gluten. Rice is a grain, and although the amount is small, it does contain gluten.
What do you guys think about sea moss ? Its has alot of our minerals that we need on a daily basis is this ok to take while detoxing
sea moss is great for removing mucus
Do you Know What Fungi Feed off of???
Will too much raw vegetables or lemon increase uric acid and cause stones?
What protein powder for sensitive stomach?
Santa Cruz paleo
can i use just regular vinegar instead of apple cider vinegar?
not the same effect
It all sounds good but I can't have rice cakes. Not because of the rice though. I know because I can tolerate cooked rice. Also I have yoghurt for breakfast not protein powders. Is thos alright? How do I improve my intolerances to be able to do any cleanse? 🎉
yes that’s ok! add in glutamine to repair the gut
What are you using to detox I want to know.
Thanks
will this help me pass a hair follicle test for TCH?
What if you have a histamine intolerance?
For over a month I took a shot of straight acv but never saw a change!! Anyone know why?
Never drink ACV straight. It needs to be diluted
That’s me, same
I get heartburn/reflux when I drink acv
Apple cider vinegar immediately gives me stomach vc aches 😓
Awesome
Can I do this cleanse for 10 days straight ?
yes
I’m allergic to vinegar. What can I substitute apple cider vinegar with ?
could do ginger tea or my EastWest way Belly fix
thank you
These are the notes that I took. Thank you for sharing your expertise - I took huge value away from your video!! :-)
Three-Day Detox
(no salt, no sugar, no fried food, no meat)
Wake up first thing:
Start day with apple cider vinegar and water
- 1 tablespoon vinegar into water
An hour later to replace morning tea or coffee (and can be drunk throughout the day)
- ginger tea
Breakfast - morning protein smoothie
- 2 scoops of protein power
- blend with fresh fruit (or customize as desired, ex: avocado)
Between meal snack
- rice cakes (western style, one that doesn’t spike blood sugar)
- add some fats (ex: butter)
Lunch (can be later, 1/2 pm) green smoothie
If hungry, repeat rice cakes / protein smoothie
Dinner
- load up on veggies - raw or lightly steamed