World's Healthiest Country! (Amazing Diet)
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- Опубликовано: 7 сен 2024
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Japan's Okinawa is also known as the healthiest place on earth - with highest number of people above age 100. Let's study their culture and learn the science of happiness, health and longevity,.
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#health #ikigai #weightloss
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Quality, no bullshit and on point content is the USP of this channel.
Thanks a lot
This is absolutely Grade 1 content. The amount of research and effort that you put into your contents makes them stand out acing the algorithm. Mental and social wellbeing are prerequisites for physical wellbeing.
Would love to see more contents like this from you. Keep up the great work! ❤️
Thanks a lot
This video should be shown to the mass audience,aswell as to the corporate employees. What an impactful content. Every single video is better than the last one.
🙏🙏
Great vdo, Islamic rule says food eating should be done as 1/3 rule, where 1/3 is for food, 1/3 is for water and rest 1/3 must be kept empty.... and there is tradition which says food for one is enough for two...
13:22 ...The Best Line of the Video, Replace screen Time with People Time
Excellent video..lovely points..superb way to learn and live life ❤
In Jain Dharma (which is one of the oldest religion) it is mandatory to have some calorie deficit in our daily eating. Else it is considered as a Sin.
Ref: Shravak Atichaar, Gaatha Number 14 which has a line written in Gujarati. 'Unodari vrat te koliya 5-7 una rhya nahi'.
This was written some lakhs of years ago. One of the reason why Jain monks have a higher life expectancy than others.
But jains consume a lot of simple carbs and seed oils also less protein.
@@Meeeeeee37 which is why we r out of shape..
@@riteshjdoshi yeah exactly most jains and vegetarian men are effiminate and unhealthy because the flavour and richness of meat can only be replicated by seed oils and simple carbs but unfortunately meat is healthy and seed oils and simple carbs are not.
Bro few questions
1. Is eating biscuits healthy
2. Is eating while standing healthy
3. Is eating and shooting videos healthy
Sir ek idea mera bhi. Apne parents, brothers and sisters ke saath time spent krne se bhi khushi milti h jisse life badhti h.
Agreed❤️
It's addiction bro don't take it seriously 🙌
Really loved the way you establish harmony between spirituality, fitness and happiness. Kudos to great work 👊
Thank You ❤️
Sir.... Aap mere mentor they phle physical health ke lia... Aaj ki video se aap mere physical aur mental dono mentor bann ge ho... Thanku humm logo ke lia itni research karke itni meaningful video bnanay ke lia....
One of your best videos
🙏❤️
*These things are already mention in our Ayurveda*
12:51
Beautiful video
The best vedio of channel for me.... thankyou buddy
Most welcome 😊
Always keep sharing these insights...
M glad I came across u channel and finds a purpose to stay fit and healthy.. Grateful to you brother.... Thank🙏
Pleasure🙏
This video's needs to be watched 10 times and every point to be followed till death
lovely video! read the book some time back. Their eating habits are phenomenal, some real good learning in it. However, the biggest takeaway was indeed Moai.
looking forward to continued great content!
Lovely book
Happy diwali. Thanks for sharing this valuable knowledge with all of us.
Purpose find karne ka ek method bata diya apne....thanks for this
this guy's content is the highest quality of content, without a doubt✅
Amazing Man, I live in Japan 🇯🇵 so i am able to correlate everything you mentioned.
Everything you mentioned is followed by every Japanese people living here.
People over here are damm conscious about there health and I have hardly seen any obese people here.
Nicely explained. Take Care.
This video literally just explained explains how to live life. Which most people struggle with. Thank you so much for sharing this video. Thats the product of a lot of research and hardwork right there.
I hope you never stop making content.
I love your content.
And man your eyebrows 🔥🔥🔥
My favorite RUclipsr and big brother back
Just Awesome👏.. Keep up the good work
🙏🙏
Always waiting Eagerly for your videos 🥰❣️
🙏❤️
Yes I read that book called as Ikigai, they actually have the food very mindful 👏
Yep
Mind blowing Video
I changed my life after watching your videos.
Thank you bahiya you are the best ♥️
this is seriously what we need thankyou much love
Bro i follow your tips and it give me great results
Which tip bro
bhai hair loss k upar ek video banay
Your each video add value in our life and feel good to touch with you.
this video has the ability to change somones life, really thanks a lot for uploading this video bro, cant be grateful enough
My pleasure
This Video is so Powerful, thanks for making it!
I am fond of your lifestyle
I subscribed to your channel two days back and thank you so much for such informative videos and now i am things and there are so many creeps in the name of fitness in India and people following them just for there shit and you have only 2 lakh subscriber, this shows how we miss use internet
Sir could you please share the books
Muscle and strength training pyramid
Regards
bhaiya meri chest cone shape me hai but gynecomastia nhi hai please Bhiaya kuch solution bataiye
Also please read IKiGAI book
It is pretty nice.
Actually most of your videos are of very high quality. You narrate things very well.
Myself Gaurav, 2017 Ceramic batch
Thank You!
Hara Hachi Bu and Hypertroph always rocks 🤗🤗🤗👏👏👏
Nice 👌love u hypertrophy 💪💪
🙏❤️
I really love 💕 this video due to learned a very unique things,
Just requesting you to create one more video about ikigai summery
Thanks
Japan is ❤
Bhai 10-15 saal.pehle agar aap india k gaon me jaate to aapko 90-100 saal k bht buzurg milte ,
Per capita centenarians me to india kam hi rahega kyu population bht jyada hai but humare yaha bhi life expectancy in rural areas bht achi thi.
We started following western diets and culture tabse yahi hua.
Brilliant content. I appreciate your hard work. You have covered a lot of important aspects of life in short that every individual in this planet should be aware of. My time spent on watching this video worth. Hope you’re well! Cheers.
Nice video.. most of this covered in our indian culture..but being ignored by society now.. take for e.g. food ..it is always considered as prasad from God & ate like prasad.. i.e. it was not ate to satisfy taste of tongue ..but as blessings of god.. so quantity was less...
Best video on youtube i have seen in a while 🤗
There is also a book name ikigai everyone should read its a good book
Yes
In history they themselves learnt most from india(like spirtuality etc. But now)but now as you said ayurveda already said it
I have worked with many Japanese in India as well as in Tokyo. I found them heavy drinkers and smokers but still they are very fit
A very good video, would love to watch videos like this
Awesome Content.
Thanks
Amazing😍 Thanks for sharing.
🙏❤️
Bhai collagen or biotin bta do
Valuable content 💪🏻👏
Maybe you can demonstrate finding ikigai with some practical example..?
Very informative video
Glad you liked it
Siddharth is Love ❤️.
❤️
U r my ikikai
Wow....a great video with a strong message . Thank you 🙏🙏🙏
Thanks🙏
Hi Sid! Great video, learnt something new.
Wanted to request you for a video on how to plan our assets, how to choose em, and how to be consistent on it.
Highly informative
Want more of such videos 💜
And waiting for Hyper Vlogs too ✌️( Reminder)
More to come!
Bhai..these all are truly meaningful ideas and value added in our life…superb video indeed…Thanks for this video…❤👌🏻👌🏻🥳🥳
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This video was unique and very informative. It's very beneficial to be a loyal subscriber of this channel. I learn too many things.
🙏❤️
Very informative video bhaisaab 😘😘more power power to u
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I wait for Monday, so I can go to gym do workout and start work freshly .
Thank you for explaining ikigai .. 😊
Glad it was helpful!
Which are the most functional exercises?
love u hypertroph🧡💪
🙏
your content is always crisp and fresh
❤️
pls pls can you make a full series about strength training why its important ,how maintain muscle during waight loss , with out gym can we maintain muscle mass , how to be lean i am girl i have zero knowledge about it can you guide us...
because no other youtuber talking about this knowledge they all talking about fat cutters dring ,waight loss food just stupid thing
He has already made videos on these topics, check 'fat loss series' of videos on hypertroph's channel
Please chest fat pr video bnao
Will do
Another GREAT VIDEO.. 😇😇😇😇
WE CAN'T THANK YOU ENOUGH.. ❤️❤️❤️❤️
❤️
Superb content!! Keep it up bro 😊
Godly advice
🙏🙏
Retirement , your thought absolutely RIGHT 👍
Glad you resonated with this
I love your content so much
🙏🙏
This video was the perspective changer
Thanks
Good to have some close relationship.. but what if these close ones are toxic.. will prefer loneliness over such close relations.. where only one side is making efforts ,while other side is exploiting you..
Ekigai 🙃
8:36
Awesome content bro, make more videos like this.
Thank you, I will
Bohot kuch sikhne ko hai Japan se ❤️🙌
Definitely
All these have been mentioned by our prophet years ago...great research anyway
Bhai is topik par one video banata he
Bro, How can we follow bulking while following Hara Hachi bu? Because while bulking we need to be in calorie surplus.
Why U need of bulking, fitness doesn't mean bodybuilding or six-pack, see Ronaldo he looks much better than any bodybuilder.
@@mohitdangi8663 Bhai but mujhe apne liye bodybuilding aur six packs banane hai. Not for any showoff. Aur bodybuilding se apka fayda hi hoga nahi your loss.
.
Aur bhai bulking ek phase ke liye ki jaati hai puri zindagi bhar nahi😂.
.
So, get your knowledge checked and then say anything in comment section.
.
And you can't compare a normal person to a sportsperson. Sport is their profession.
U can do bulk while follow hara hachi bu .U have to increase ur meal like from 2-3 to 4-5 in a day but all meal should be stopped at 80 %
Very nice and really true inspiration video 😍
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Great video! Keep Going!!
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Great Insights and great video
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Wow just wow 😲
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nice 👍
Love your content
Thank You
Great!!!
Is nutrabox a good protein powder for women?
men and women are not different for protein