That is EXACTLY WHAT the europeans wereafter when they were looking foir the routes to India & accidently landed in & "discovered" the Americas... because as per MY PERSONAL LIVED experience ALL OVER THE WORLD, the claim of the white west that they went to India for spices & associate India with "curries" is VERY HIGHLY QUESTIONABLE, & & it seems the=y are underrating our intelligence to figure out what they were really after... for all the thousands of SPICES they took out of India because of their love for "curries," THEIR FOODS ALL STINK... And suck REALLY BIG TIME... They took that as a facade for SMUGGLING OUT OUR PHARMACUTICAL KNOWLEDGE of AYURVEDA... We were NOT using the spices on a daily routine for food... for that purpose it was only 5-6 herbs/plants/seeds/spices all together... ALL the others were used only for specific health promotion purposes & for disease healing & curing purposes AS MEDICINES. Most use in the west is really disgusting... they use it like one is using antibiotic as salt in the food... no wonder the modern medical industry is able to come out with their "state of the art research" on the EVIL/DANGEROUS/HARMFUL effects of the "natural spices" They do all the research on the Indian spices... I have NEVER see them do it on the likes of Lavender, rosemary,sage... thyme... olives... ypou get the point.
Try Middle Eastern recipies such as from or Yemen or Lebanon on RUclips. I notice in Yemen they use the base for some soup is oatmeal cooked very well to give soup a rich creamy texture. Interesting.
Hi I have a good suggestion for getting stickiness ... just add the hot water to the flour and kneed it...or use 2tbl sp of jowar flour and mix with water and heat it with continuous stirring so that it get like partridge and add it to flour and add some normal water to make it dough... it’s really good without addition of any other ingredients to it... it’s our staple food too..
Auntie is awesome! Great video. Just an FYI: Xanthan gum does NOT expire. I have had the same bag stored in a bottle for over 5 years and it is just like new ( never put utensils in it, just pour out what I need) . And yes, you do NOT need very much at all. I think her ratio is perfect for the amount of flour.
Thanks a lot all you wonderful ladies. This could not have come at a better time, I just had a visit to the health food store on my to do list for this week. I guess God has his own ways of helping. Mangalaji you are very knowledgeable and my son will certainly benefit from your tips. By introducing this section for allergy free Indian cooking you all certainly do add a pinch of spice in our lives!!!!
WoW you showed us us the GF flour 10 years ago and I watched it now, happy to know how you can actually make the GF flour, could you make cake or pastry with this flour? Please let me know thank you 🙏🏻
This makes me miss my Grand.So much old common knowledge and old world know how is going by the way side in this high tech instant gratification world. Thanks ladies very educational..
thanks for introducing this aspect of cooking to your show! although i do not suffer from any allergies, i will be incorporating more sorghum into my diet because of the low GI factors that it has... great job ladies!
You two are awesome. Your videos are a big part of my week! Thanks for showing all kinds of foods, vegetarian, allergy friendly. It is very appreciated!
can you make bread with this mix thank you for all your help i think all 3 of you are delightful and please have your mangala on more she is a treasure of wisdom and i love her
You can also try gluten free millets and sorghum. Sorghun is Jowar in Indian grocery stores. Finger Millet is Ragi. There are a lot of recipes for Ragi and Jowar . Jowar rotis are very tasty. Ragi cooked balls are tasty too.
Thank you very much for the effort you make it was very helpful information for those who have gluten tolerance...if you kindly can you give us the measurements in grams...3/4cup...for corn or tapioca...1cup sorghum...1cup amaranth...it is not 3cups... Thank you again wating for your reply
Thank you so much for this - especially for getting a knowledgable person to explain all this! I learned so much and I can actually use it in my diet! =) Thanks!
Is there a recipe that u made using this recipie mixture e.g. those that u mention while mixing the flour? Would be nice to see how a dish came out before investing in all that flour to make the mixture.
Be aware that some xantangum can be made from wheat so dubblecheck or safer exchange for guar. Also if diabetic check tapioka ( and cassava) as for some they might be trouble depending on amount .
hi, i hv just been diagnosed with gluten allergy, and the biggest issue is roti substitute. im in uk. hopefully i ll find these in uk and eat rotis. thanks
Thank you for this mixture of flours, this really helps alot .Can you use this mixture to make bread, if so please give me other ingreadents to put in it and can i use arrow root instead of corn staarch thank you so much
Thank you very much for Mrs Mangala's advises and guidance.This is the clear solution for satisfying my autistic child who is fond of puri & chapati.But, Please let me know the alternate for Corn starch to mix in Basic gfcf flour . CHANDRA SEN.
Thank you for this valuable information. I have recently been undergoing several medically related problems, and, as I've been healthy all my life, I'm wondering what is going on! Liver issues (too much iron retention), blood issues (low platelets), diabetes, etc., so I'm wondering if the problem lies within my food intake. Thanks again!
to use the tapioca starch instead of the cornstarch, do I use the same amount? Thank you so much for this. My daughters have multiple allergies (gluten,egg,peanut,soy,dairy,shellfish,tree nuts) but we love rotis & other gluten foods. This is so helpful. I've been trying unsuccessfully to find these types of recipes for so many years now. Thank you.
Hello :0) I am very interested in using this recipe for bread,could you please advise me as to what to add for a bread machine bread with this recipe?? I need measurements!! :0) Thank you for your videos, I just liked your page on FB.
Tapioca flour/starch is made from the root of the cassava plant and it's binding proteins do not induce the same physiologic reaction to wheat/barley/rye-gluten that your body might produce if you have Celiac disease/gluten-intolerance. So you are safe with tapioca starch; it is a widely used ingredient in many many gluten-free recipes around the world and extremely safe.
क्या इस मिश्रण को कचोरियाँ बनाने के लिए भी इस्तेमाल किया जा सकता है? फिर आपकी बताई हुई ग्लूटेन फ़्री चपाती रेसिपी की तरह आलू भी डालना पड़ता है ? आपके जवाब के लिए अग्रिम धन्यवाद 🙏
What if I don't want to use tapioca or corn or any starch ? Can I use egg whites for binding ? Dr William Davis of wheat belly recommends to avoid tapioca , corn starch and rice flour completely as they are worst for human body as wheat itself .
Just curious if I've missed anything...You'll have added 1 cup sorghum, 1 cup amaranth, 3/4 cup cornstarch, yet you say "we have used 3 3/4 cup"...what have I missed ??? Very keen to try this blend, but cant unless you clarify what I have missed, if anything.
Thanks for the video. I am wondering if it's good for kids with Autism aswell...GF food is recommended for kids with Autism...however, is there anything in the flour mix you showed that may have an adverse effect on Artistic kids???? Please advise. TIA
+2008anub : Honestly, we have not tried freezing them. You can freeze a couple and see how they work out... Yes, you can substitute arrowroot for cornstarch...
Please can u post recipe for bajra raab please i need it asap, i can't find one that the gujarati people make back home. And also wanted to known if pregnant ladies can have or not i.e. is it good for them to consume? thank you.
Since going gluten free... I am falling love with the wealth of knowledge from Indian cuisine. Thank you ladies for presenting!
Linda McNeil I'll second that.
That is EXACTLY WHAT the europeans wereafter when they were looking foir the routes to India & accidently landed in & "discovered" the Americas... because as per MY PERSONAL LIVED experience ALL OVER THE WORLD, the claim of the white west that they went to India for spices & associate India with "curries" is VERY HIGHLY QUESTIONABLE, & & it seems the=y are underrating our intelligence to figure out what they were really after... for all the thousands of SPICES they took out of India because of their love for "curries," THEIR FOODS ALL STINK... And suck REALLY BIG TIME... They took that as a facade for SMUGGLING OUT OUR PHARMACUTICAL KNOWLEDGE of AYURVEDA... We were NOT using the spices on a daily routine for food... for that purpose it was only 5-6 herbs/plants/seeds/spices all together... ALL the others were used only for specific health promotion purposes & for disease healing & curing purposes AS MEDICINES. Most use in the west is really disgusting... they use it like one is using antibiotic as salt in the food... no wonder the modern medical industry is able to come out with their "state of the art research" on the EVIL/DANGEROUS/HARMFUL effects of the "natural spices" They do all the research on the Indian spices... I have NEVER see them do it on the likes of Lavender, rosemary,sage... thyme... olives... ypou get the point.
Try Middle Eastern recipies such as from or Yemen or Lebanon on RUclips. I notice in Yemen they use the base for some soup is oatmeal cooked very well to give soup a rich creamy texture. Interesting.
Hi I have a good suggestion for getting stickiness ... just add the hot water to the flour and kneed it...or use 2tbl sp of jowar flour and mix with water and heat it with continuous stirring so that it get like partridge and add it to flour and add some normal water to make it dough... it’s really good without addition of any other ingredients to it... it’s our staple food too..
Thanks Sreevalli JK.
i made rotis using this flour and they turned out even better than the regular wheat flour. Thank you.
How do you make roti with gluten free flour
Can you show me ......,
Last time I made parata with gluten free flour not work out
@@owaisgrndm are you gluten intolerance ?
Auntie is awesome! Great video. Just an FYI: Xanthan gum does NOT expire. I have had the same bag stored in a bottle for over 5 years and it is just like new ( never put utensils in it, just pour out what I need) . And yes, you do NOT need very much at all. I think her ratio is perfect for the amount of flour.
The people will be people... I have seen people come & look for expiry date on salt, sugar, soap, honey... what can I say...
I love this flour mix. Please upload some more recipes using this GF flour. Breads, buns, croissant, kachori, puff pastry, pies, chicken puffs etc
That little bit of info about Amaranth was cool! Thanks for the wonderful tips ladies!
1 c=amarath
1c=sorghom
3/4 C corn starch
salt 1/2tsp
xantham gum 1tspoon
Thank you so much for listening the ingredients and their measurements.
Thanks a lot all you wonderful ladies. This could not have come at a better time, I just had a visit to the health food store on my to do list for this week. I guess God has his own ways of helping. Mangalaji you are very knowledgeable and my son will certainly benefit from your tips. By introducing this section for allergy free Indian cooking you all certainly do add a pinch of spice in our lives!!!!
WoW you showed us us the GF flour 10 years ago and I watched it now, happy to know how you can actually make the GF flour, could you make cake or pastry with this flour? Please let me know thank you 🙏🏻
1 cup sorghum flour (jowar flour)
1 cup amaranth flour
3 quarters of a cup corn starch
1tsp Xanthan gum
1/2 tsp salt
This makes me miss my Grand.So much old common knowledge and old world know how is going by the way side in this high tech instant gratification world.
Thanks ladies very educational..
thanks for introducing this aspect of cooking to your show! although i do not suffer from any allergies, i will be incorporating more sorghum into my diet because of the low GI factors that it has... great job ladies!
Great instructional video! Thanks from Israel...
Thank you and You are so welcome!
@shmickyshmoe
These are just the proportions for the basic flour mix. The amount of water will depend on how you will be using this flour.
You're amazing. Thanks for sharing your recipes.
You two are awesome. Your videos are a big part of my week! Thanks for showing all kinds of foods, vegetarian, allergy friendly. It is very appreciated!
Thank you for this helpful video Mangala! I love cooking Indian recipes and your presentation is lovely.
can you make bread with this mix thank you for all your help i think all 3 of you are delightful and please have your mangala on more she is a treasure of wisdom and i love her
Thanks!
You can also try gluten free millets and sorghum. Sorghun is Jowar in Indian grocery stores. Finger Millet is Ragi. There are a lot of recipes for Ragi and Jowar . Jowar rotis are very tasty. Ragi cooked balls are tasty too.
Thank you very much for the effort you make it was very helpful information for those who have gluten tolerance...if you kindly can you give us the measurements in grams...3/4cup...for corn or tapioca...1cup sorghum...1cup amaranth...it is not 3cups...
Thank you again wating for your reply
Thank you so much for this - especially for getting a knowledgable person to explain all this! I learned so much and I can actually use it in my diet! =) Thanks!
Is there a recipe that u made using this recipie mixture e.g. those that u mention while mixing the flour? Would be nice to see how a dish came out before investing in all that flour to make the mixture.
Thank you ladies. Any suggestions for gluten free samosa pastry?
Be aware that some xantangum can be made from wheat so dubblecheck or safer exchange for guar. Also if diabetic check tapioka ( and cassava) as for some they might be trouble depending on amount .
Thank you for this wonderful alternative mixture you guys are amazing
hi, i hv just been diagnosed with gluten allergy, and the biggest issue is roti substitute. im in uk. hopefully i ll find these in uk and eat rotis. thanks
dubious26 in UK you can get them from any Indian grocery store like VB & sons, Deepak cash & carry, Patel brothers, or Bhavins too. Hope this helps.
I'm newly vegan with gluten and egg allergies. This is so helpful :)
Thank you for showing a more healthy version of gluten free flour. Do you ever incorporate brown rice flour as well?
Thank you for this mixture of flours, this really helps alot .Can you use this mixture to make bread, if so please give me other ingreadents to put in it and can i use arrow root instead of corn staarch thank you so much
I love your work. Well done 👏
Can we use psyllium husk instead of Xanthum gum? You guys are awesome by the way:)
Did you ever try it?
Thank you so much for sharing! Curious, instead of cornstarch/ tapioca flour for binding , can we use another low GI starch to bind?
Really helpful... Thanku
Thank you so much Aunties! This Desi cannot wait to try!
Thank you very much for Mrs Mangala's advises and guidance.This is the clear solution for satisfying my autistic child who is fond of puri & chapati.But, Please let me know the alternate for Corn starch to mix in Basic gfcf flour . CHANDRA SEN.
Go Mangala. love how she said the pinch of spice to your life saying. She beat you to it ladies
Thanks a lot !
You are welcome!
Tapioca Starch is a great alternative :)
Hope that helps!
Thank you for this recipe. I wish to make chai sweet biscuits and hope this flour will be suitable.
Thanks for the recipe, should you be adding warm water or regular room temperature water to knead into a dough?
Slightly warm water always works better for kneading dough.
Thank you for this valuable information. I have recently been undergoing several medically related problems, and, as I've been healthy all my life, I'm wondering what is going on! Liver issues (too much iron retention), blood issues (low platelets), diabetes, etc., so I'm wondering if the problem lies within my food intake. Thanks again!
I really really liked this vlog-- it was super informative for me because I've been wanting to understand gluten free cooking. Awesome
Thank you I can't wait to make it
I think corn starch is usually refined from GMO corn. I would substitute perhaps tapioca flour.
Thank you for posting gluten free recipes!!
to use the tapioca starch instead of the cornstarch, do I use the same amount? Thank you so much for this. My daughters have multiple allergies (gluten,egg,peanut,soy,dairy,shellfish,tree nuts) but we love rotis & other gluten foods. This is so helpful. I've been trying unsuccessfully to find these types of recipes for so many years now. Thank you.
LovedByMeBeautifullYes use same amount
Nice
Hi anuja,
Thanks so much for the great flour recipe....could you please show the process to make cookies with this flour?
it would be great...
Hello. Thank you very much for introducing foods for us folks who have food allergies. The gluten free flour mix was good but how much liquid?
Please make all purpose flour substitute Aunty. That substitute should give similar crispness.
So this is an "all purpose" flour mix? Great video by the way.
Using this much of corn flour , is it good for health?
Wonderful information. Thank you for the video it's very informative.
Hello :0) I am very interested in using this recipe for bread,could you please advise me as to what to add for a bread machine bread with this recipe?? I need measurements!! :0) Thank you for your videos, I just liked your page on FB.
Can we use this flour for baking?
Thank you for the recipe. Can we use this flour gluten free flour samosa pastry?
Please let me know if we could make cakes as well. Using this flour as a substitute instead of maida
Tapioca flour/starch is made from the root of the cassava plant and it's binding proteins do not induce the same physiologic reaction to wheat/barley/rye-gluten that your body might produce if you have Celiac disease/gluten-intolerance. So you are safe with tapioca starch; it is a widely used ingredient in many many gluten-free recipes around the world and extremely safe.
क्या इस मिश्रण को कचोरियाँ बनाने के लिए भी इस्तेमाल किया जा सकता है? फिर आपकी बताई हुई ग्लूटेन फ़्री चपाती रेसिपी की तरह आलू भी डालना पड़ता है ?
आपके जवाब के लिए अग्रिम धन्यवाद 🙏
Can you make sandwitch bread out of this flour?
thanks for the video. Can you please tell how to make a bread with this flour.
Thank you so much for sharing. Been looking for GF rotis for long time now. Blessings.
Can we make bread with this recipe?
Hey ladies, please let me know if you can substitute Xanthan Gum for flax seeds?
Thanks a lot.
+Luis Medina : yes, technically you can but we have never tried it so can't be too sure if it would help. Let us know if you do try...
What if I don't want to use tapioca or corn or any starch ? Can I use egg whites for binding ? Dr William Davis of wheat belly recommends to avoid tapioca , corn starch and rice flour completely as they are worst for human body as wheat itself .
Excellent.
Wonderful ji
Thank you so much for doing this! I truly appreciate it!
Hi mangala didi, can we knead the dough and keep in fridge? can we freeze it?
Great video
Xanthum gum, that's what I've been missing; I'll have to get some for my breadmaking.
Hello,
Thanks for sharing recipe for gluten free flour.
My daughter is allergic to amaranth also .what can I use in substitute ?
You could possibly double up on one of the other flours.
@@showmethecurry but you have used only 2flours
Jowar ,and
Amarnath.
Cornstarch is little for binding.
Then which flour should I substitute it with ?
Looks great! What can I substitute the sorghum flour with?
curiousandlooking you could use white rice flour instead, its more easily available . Or double the amount of amaranth flour.
Can I make bread with this recipe?
Hi can u plz suggest some other flour instead of Amaranth Flour????
This flour seems to be low FODMAP too!! Please let me know if that is not the case. Also, corn starch vs tapioca for IBS?
Hi ladies ..thanks for gluten free jawar
Oh, precious! Thank you Mangala Auntie! I will definitely use this recipe! This is a life saver :) #happy
Can you make bread with it for breakfast? Thank you!
Is it possible to use physillium husk instead of xanthan gum?
Did u ever try it?
Thank you for the videos. I'm intolerant to Amaranth. What can I substitute it with?
aisha b. You could double the amount of sorghum flour, or you could use white rice flour or chickpea flour or oat flour instead of amaranth flour.
Can we use ragi flour instead of amaranth flour x
Just curious if I've missed anything...You'll have added 1 cup sorghum, 1 cup amaranth, 3/4 cup cornstarch, yet you say "we have used 3 3/4 cup"...what have I missed ??? Very keen to try this blend, but cant unless you clarify what I have missed, if anything.
Please see the description box for a link to the detailed (printable) recipe.
Great recipe, even nicer if you add 2-3 teaspoons of good quality garam masala spice blend though :-)
How can i use this flour to make pita bread that would be softer and can last a few days? Should i add yeast? not sure!!!
Instead of corn starch, can we use ‘unmodified’ potato starch (or any other resistant starch0?
if you use tapioca flour instead of corn starch, Do you use the same amount, 3/4 cup?
Can I use potato starch instead?
Mam can we use this flour for bread
Thanks for the video.
I am wondering if it's good for kids with Autism aswell...GF food is recommended for kids with Autism...however, is there anything in the flour mix you showed that may have an adverse effect on Artistic kids????
Please advise.
TIA
Can one use millet or bajri flour instead of sorghum?
Can this mix be used for khaja
replacing egg you can use grounded chia seeds mixed with water ;)
What about protein? Could we add something else. like chickpea flour for example?
where do you buy your Amaranth flour and the others ,please let me know,because most of the flours are so expensive.
Most of them were bought from an Indian/South Asian Grocery store. We are sure there is one in your area...give it a visit :)
Amazone
Hi, do the rotis made with this flour mix freeze well (if so for how long?)?
And can Arrowroot powder be used instead of Cornstarch or Tapioca?
+2008anub : Honestly, we have not tried freezing them. You can freeze a couple and see how they work out...
Yes, you can substitute arrowroot for cornstarch...
could you keep the flour in the freezer, if you made a huge batch of it
Absolutely!
So ladies I use a bit of Ragi flour to bind different gluten free flours together
What quantity of ragi do you use?
Thank you so much.
Please can u post recipe for bajra raab please i need it asap, i can't find one that the gujarati people make back home. And also wanted to known if pregnant ladies can have or not i.e. is it good for them to consume? thank you.
Hai can you show me how to make
Parata.....?with gluten free flour
I made last time failed