Why Your Back Hurts When Doing Abs & What To Do About It

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  • Опубликовано: 23 дек 2024

Комментарии •

  • @EveEve90
    @EveEve90 8 лет назад +217

    Great tip. My back gets painful just in less than 1 minute when I do any abs workout. I hope this will help me.

    • @nickolasjames4115
      @nickolasjames4115 3 года назад +20

      I'm not alone yay. I get so frustrated hey

    • @rohansingh796
      @rohansingh796 3 года назад +5

      Same issue with me🙄

    • @jack1442
      @jack1442 2 года назад +14

      My back never hurts unless I do abs and it takes about 30 seconds

    • @tomg7124
      @tomg7124 Год назад +1

      SAME

    • @breadogenus
      @breadogenus 7 месяцев назад

      Update?

  • @theboomguy441
    @theboomguy441 3 года назад +30

    I was doing some ab excercises during the lockdown. But every single time I will experience pain in my back. I was afraid that i would hurt my back and it would stunt my growth. But your video really helps ! Thank you for posting this video !

  • @gaidindi
    @gaidindi 6 лет назад +56

    The best explanation I've found in the internet. Yesterday I turned crazy by looking for the answer on lower back pain because of leg raises and the solution was right here, in your video Jamie Dreyer. Thanks

  • @tymorales8333
    @tymorales8333 4 года назад +7

    wow! was frustrated in trying to get my core engaged, fantastic video!

  • @ronaldtiangha
    @ronaldtiangha Год назад +2

    Thanks for this tip. It’s helping me do ab workouts effectively.

  • @aqohns
    @aqohns 4 года назад +4

    bro thank you so much, my back was hurtning since gym workouts now i can workout at home just fine without my back messing me up

  • @hawk__eye__mihawk-w7m
    @hawk__eye__mihawk-w7m 3 года назад +5

    Oh my god i was facing the same issue thank god and very very thank you sir for your information it really helps me release the pain

  • @josesdiary
    @josesdiary 2 года назад +7

    This was so helpful!! Thanks for the video, it was exactly what I was looking for!

    • @JamieSDreyer
      @JamieSDreyer  2 года назад +1

      That’s great to hear! Thanks for sharing.

  • @saraconyers6525
    @saraconyers6525 2 года назад +2

    THANK YOU. I have been trying to figure out why I’m having the same problem and this was very helpful

    • @JamieSDreyer
      @JamieSDreyer  2 года назад

      Very welcome! Have you been able to adjust and train abs without back pain?

  • @THC_CrazyGamer
    @THC_CrazyGamer 4 месяца назад

    Thank you the past 5 years my lower back has been in hella pain thank you

  • @aryaa7069
    @aryaa7069 7 месяцев назад

    I've been struggling with this for so long, but this finally fixed the issue for me😅 Thank you so much ❤️

  • @Frinces0lah05
    @Frinces0lah05 9 месяцев назад +2

    Wow. I'm following what your doing while your talking and it helps, my back is not bothering me but my abs is shaking which is a good thing means I'm engaging it right😊

  • @Dano1315onaD
    @Dano1315onaD Год назад +1

    Ayyy thanks bestie this really worked ❤❤❤❤🙏🙏

  • @SwopCovers
    @SwopCovers 8 лет назад +10

    Wow, finally found a tip that actually Works! Thank you so much!

  • @brilliantfranz
    @brilliantfranz 7 лет назад +5

    Thank you so much for this detailed info. I'm suscribing!

  • @oloolederp
    @oloolederp 5 лет назад +2

    Thank you for this video, it was very helpful 💛

  • @chltmdwp
    @chltmdwp 3 года назад +10

    Hi Jamie, I do abs exercises without the arch on my lower back. The pain is getting worse. If i DO have an arch on my lower back, the pain goes away. Any thoughts?

    • @reemavishwanath1046
      @reemavishwanath1046 Год назад

      Same over here someone help me im confused

    • @JamieSDreyer
      @JamieSDreyer  8 месяцев назад

      Interesting question...Sorry but I don't have a good answer for you.

  • @jacquelinereinstedler6155
    @jacquelinereinstedler6155 6 лет назад

    Yes! My physical therapist recommended what you just demonstrated! He recommended kegals as well, both for women and men.

  • @crystaldingman773
    @crystaldingman773 Месяц назад

    How about giving us ab exercises that don’t involve lying on the floor. No matter what I do or how many times I’ve tried this technique- been working on it for a year - I get severe mid to lower back pain with any kind of crunch - or leg raise that involves lying on my back. I seriously can’t do lore than 2 and even those are painful and the pain lasts for 24 hours after. Would appreciate different techniques for standing ab workouts

  • @blogout412
    @blogout412 9 месяцев назад

    I don't understand which are the other videos related to this one

  • @ZeGullyOne
    @ZeGullyOne 9 лет назад +16

    Thank you for the information. How long do I have to do this for to see results. I constantly get back pains when I do abdominal exercises. It's like my back gives out a lot quicker than my abs do!

    • @ZeGullyOne
      @ZeGullyOne 9 лет назад +2

      +Jamie Dreyer thanks for the reply. so when I do hanging leg raises my lower back hurts. will this exercise help me to overcome this? The video does seem quite aligned to the problem I'm having

  • @mexdrago3009
    @mexdrago3009 10 месяцев назад +1

    My tail bone hurts now. I don't know if it's from my old front endloaders' jobs, and those things have zero cusion or something else.

    • @LaLaFirefly5
      @LaLaFirefly5 4 месяца назад +1

      Just use a small pillow or towel (folded or rolled up) underneath your tailbone. I was told that if you keep doing core workouts with your back on a hard ground (thin mat, ...), it can actually cause nerve troubles as there are a lot of nerves in the area of the lower back and tailbone.

    • @mexdrago3009
      @mexdrago3009 4 месяца назад

      @LaLaFirefly5 I can't sit up all the way anymore, either. Im trying to build some muscle back there. I used a cusion, but it seems this one of those small painful injuries that's always there to remind you once it has happened before. Certain cars have horrible lower back support to and Im just riding my tailbone the whole way.

    • @Somemfforreal
      @Somemfforreal Месяц назад +1

      I somehow ended up with that same pain because I fell so bad rollerskating first time that my tailbone has sharp pains even after a year

    • @lame6509
      @lame6509 2 дня назад

      same y'all 😭

  • @Tenzinzafiro
    @Tenzinzafiro Год назад +1

    This is really helping! Great one!

  • @hawk__eye__mihawk-w7m
    @hawk__eye__mihawk-w7m 3 года назад +1

    Very very thanks

  • @bethrandberg944
    @bethrandberg944 10 лет назад

    Thank you Jamie great Video!

  • @ryuken8597
    @ryuken8597 6 лет назад +3

    I cannot sleep facing up because I feel this weird deep pain in my lumbar and also where my buttcrack starts, could this be those dawn hip flexors u talk about?

  • @I3HrN
    @I3HrN 9 лет назад +1

    Thanks a lot for the tip! Great informative video :)

  • @alitiati9254
    @alitiati9254 8 лет назад +6

    this is perfect. thank you sir!

  • @user-is4tm4fr8u
    @user-is4tm4fr8u 4 года назад +3

    What about flutter or scissor kicks where my legs are stretched pretty low in front of me and it’s almost impossible to keep my back on the ground (unless my legs are higher which doesn’t help target my lower abs)

    • @WarriorOfTheNarrowPath
      @WarriorOfTheNarrowPath 4 года назад

      Did you figure anything out.

    • @saraconyers6525
      @saraconyers6525 2 года назад +1

      Whenever I do these, I place my hands palms down on the ground underneath my butt with my wrists resting underneath my lower back near the sides while elevating my neck. It keeps my back from lifting and hurting + I’ve seen a couple videos of trainers saying to lift your neck a little

  • @fabihaodhora2154
    @fabihaodhora2154 Год назад

    How often should i do it

  • @Erin66722
    @Erin66722 4 года назад +3

    Jamie “paint me like one of your French girls” Dreyer. But seriously thanks for the info 👍

  • @vincemcmain663
    @vincemcmain663 Год назад

    Beautiful soul

  • @LethalLou94
    @LethalLou94 5 лет назад +2

    Thanks for the vid, can u tell me tho if we are taking the hip flexors out the occasion why does the back still ache after a while doing what u suggest?

  • @mohammedayubshaik8166
    @mohammedayubshaik8166 4 года назад +1

    It's really working just now tried... Good job
    I am going like u r video even going subscribe

  • @nevetsuniverse5142
    @nevetsuniverse5142 8 лет назад +5

    is it ok if your abs hurt a lot After training!!!!! beacause mine are killing me😬😬😬😬

    • @GareBearVlogs
      @GareBearVlogs 5 лет назад

      nevets universe that’s good!

    • @WarriorOfTheNarrowPath
      @WarriorOfTheNarrowPath 4 года назад

      Where did y’all start to feel pain I don’t know how to press down my back
      My back went down I felt pain in my abs and middle back is that good

  • @manahildakhi9076
    @manahildakhi9076 7 лет назад

    Hi when i do abs i have this pone that hurts when it hits the ground can u tell me why😭😭

  • @neealehtonen6477
    @neealehtonen6477 5 лет назад

    When i’m pushing my back to the ground my back hurts i can’t do it with my abs

  • @iDubDoYou
    @iDubDoYou 3 года назад

    Jamie u gosh darn saint. thank you

  • @malar259-g8l
    @malar259-g8l 3 месяца назад

    I feel the pain in shoulder blades i think rombhoid area,how to gix it,when doing abs, im 3months postpartum

  • @theMusicFairy1
    @theMusicFairy1 5 лет назад +5

    I did it but my back still hurt! Does that mean my abs are too weak to even do this? 😱

    • @Somemfforreal
      @Somemfforreal Месяц назад

      Yeah maybe you’re too weak no offense

  • @scorpionmlg5259
    @scorpionmlg5259 6 лет назад

    ya ma back is like crazy and it isn't going away

  • @manikshamik
    @manikshamik 7 лет назад +2

    Than you so much !!! Subscribing

  • @Brituscan
    @Brituscan Год назад +1

    I can't be believe how cute you are.....lol

  • @dreamcalypso9301
    @dreamcalypso9301 3 года назад

    the funny thing is that his teaching but doesn't have that abs😂😂😂😂

    • @PapaJessu
      @PapaJessu Год назад +2

      Bro u don’t need abs to do ab workouts???