this was intense! I was crying after those 70 second sprints, bc I can't believe I did it. thank you Kaleigh for your supportive words. you remind me I can do anything!!
This ride was phenomenal and it put me in a place where I do believe I can do anything! This ride was filled with tough moves, dripping sweat everywhere, plus legs spinning to a near time warp, but I LOVED IT! Thank you Kaleigh for being an instructor who pushes us to our optimum strength and teaching us much needed form, and to focus. Thank you Jason, for being a tech genius. I love everything both of you amaze me with.
Oh my goodness - I thought I was the only one. For some reason, it just hit me when Kaleigh pushed us during that last sprint. We are moving into Buttkicker 2.0 mode!
Feeling like a Rock Star after finishing this! I literally was in the spin room by myself at my gym and when I finished I gave myself a towel twirl🙌🏼 and a loud Woo Hoo🎉 People walking by the room prolly thought I was crazy 😜Thank You for awesome start!
I hit a button on the remote this morning while in the middle of this ride and saw how long one of the segments were for one of the last songs and thought to myself oooooh here we go…The Journey is coming for us! Haven’t been feeling well this past week and I had to dig deep for this one! Awesome ride!
@@kaleigh Just wanted to say I am returning to this one, and it was so much fun this time around!! Like a thrilling push. One of the most challenging workouts has now become one of my favorites!! Thanks Kaleigh for these videos!!
BACK THE TRUCK UP! I must have missed the “pulley to drag me back up the stairs” on the equipment list. 🫠 What a great ride! You will feel proud and accomplished after this one. Aaaaand we’re off! 🚴♀️🎆
There was moments where i just closed my eyes and listen to what you were saying and was on the verge of crying. This is what i needed to hear to start these 5 weeks! We got this!👏
Literally thought I was going to puke half way through the ride, but I weathered that storm baby! So glad I did! This felt great after being on a little workout hiatus. Much love! ✨
First day with my upgraded IC5s! Definitely more comfortable for my wide foot - just need to tweak the cleats to find the sweet spot! Welcome to REFINE!
All👏🏻time👏🏻favorite👏🏻 All the poor people at the gym who had to watch/listen to me so that one! I was smiling, crying, and cursing you! Absolutely amazing. THANK YOU!
Did you 30 minutes spin bike class today the refine day one literally but it's a sweat or tears not sure wow something I need you pushed me to keep going you're awesome hope you have a wonderful day looking forward to the next 5 weeks have a wonderful day Kaylee
Kaleigh! I've been following you since February and stuck to Revive every single day. I ended up purchasing a new spin bike and just used it for day 1 of Refine! I'm so pumped for the next 5 weeks! Let's get it done!! ❤️💪🏽
Well I almost threw up after the journey and couldn’t pull myself together for the last working song, BUT I did all of the things up until that point! Woo hoo! 75 second sprint! I look forward to returning to this workout one day. Thanks Kaleigh and Jason for making fun workouts available.
I did it! I returned for another round 4 days later and was able to complete the whole ride. It is a tough one. I love that there are new challenges every ride. You are the best, Kaleigh!
Excellent Excellent ride. I got on the bike feeling sad and worried about my life. I finished the ride feeling stronger and empowered. You are my angel today. 😇
I did it! My husband was watching so I went EXTRA. :) As I left the gym, I saw a guy pull up your video, turn it up and blast the whole room with this HIIT as he went for it on the bike. High fived him silently. Love it!!
💯👍😎 Start the 1st Monday in the month of September thanks to your world class made Rise up Performance with wonderful best Hairstyle thanks for that 😍 Cohen
Yes! What a way to start off refine, so amazing! Your words really resonated with me during calm before the storm ⛈ 😭Looking forward to the next five weeks💪🙌❤️
Thank you!! I woke up stressed and this work out totally rocked and lifted my spirits. I am grateful for you and your programs!! I’m over 50 and you have kept me working hard I m in better shape than I have been in over 20+ years. All due to you!! I ve been meaning to write this for a couple of years now. 😀
@kaliegh I’m back!🤗🤗🤗🤗 between work,being sick,and fighting depression relying on my natural immune system and vitamins baby I MADE IT THROUGH THAT STORM! Now I’m tasting that sweet rainbow 🌈. This ride got me so pumped so encouraged and just what the doctor ordered! Thank you Kaleigh for not giving up on us! I will never give up on you! ❤️
I have been in a bad place mentally all week, flood damage in my house and my young kids being sick. Doing the Bike and Bells Challenge has kept me going. Just spending a little bit of time on myself these past few days has helped immensely. Thank you so much for what you do. 💖
Wooo here we goooo! Treated myself to some proper cycle shoes and cleats at the weekend when on holiday in liverpool, just need to follow your setup video and learn how to clip in and out now for this
I found your channel back in April and managed to lose 20 pounds in two months with your workouts and of course a better diet! But I let summer time hit and got a bit lazy and haven't worked out consistently! 😡 I'm joining you for this next five weeks!! Absolutely love your workouts and super pumped to be here!! Thank you so much for putting this together!! 🚲 ❤️
I have to say thank you! I've had probably the most difficult year of my life, and finding your cycling channel has felt like a life saver. This time last year I had a miscarriage as a result of pregnancy discrimination and bullying from my employer. Today I face them in the employment tribunal hearing. My name is Storm, and your speech during The Calm Before the Storm felt 100% directed at me. I have been so scared to face my abusers. But this was the perfect ride for me to channel my strength and keep pushing forward. So again, Kayleigh, thank you so much!
Storm, my heart hurts for you. 😢 I’m so, so sorry that you’ve had to go through that. I feel like I don’t have the right words to say, but at least know that I am sending you hugs and hoping that all goes well. 🙏 I’m glad the class could help. 🫂💜💜💜💜
RISE UP!!! Thanks Ms KC. Day 1 of Refine is so amazing. Looking forward to finish all the workout exercises. Been through a lot this past few weeks. The pandemic is still not over. After almost 2 years, never could imagine to experience Covid 19 now, Day 6 of 7 for the quarantine. Im getting better, thanks to you and Jesus! Fighting to get stronger🙏💪
Week 4 - Bike & Bells - Day 24 - Done! YES! One of my favorite KCF Hall of Fame rides! Hit a balmy 154bpm. Kaleigh’s intro cameo - The Playlist - Kaleigh’s Intense Stare - The Workout Session - ALL JUST ROCKS!!!🔥🔥🔥 This playlist sounds amazing when I played this in my truck - beautiful state of relentless winning! Yes! “Moth to Your Flame” ranked an insane lvl 25 on the volume! One of my favorite songs! Jump cuts on the song - so sick!🔥Thanks Jason!😄RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Another intense but easy to follow workout. I’m looking forward to your new 5 week fitness program. I found your channel a year agO . You are by far the. best spin instructor online. I highly recommend subscribing to this channel!
Starting refine today. This was a challenge. When the journey popped up after the "calm before the storm" I was like, of course the journey is what we are doing next! LOL. I got through everything except the first challenge after the journey, I needed a longer recovery. But thanks again as always, it was a great challenge and I am looking forward to pushing myself this week and for the next five!
Wow! I had to make sure my ceiling wasn’t leaking on that one!!! 😅So.much.sweat! Loved the challenges for sure! Always feel good to push even when I don’t want to!! I definitely had some, “Are you serious right now, Kayleigh!” Moments!!! ❤
Just back from hiking in Italy - in 32 degrees C+. Spent a lot of it muttering 'I am a butt kicker' - but I did it. Thanks to your cycling sessions (and a bit of jogging)!
Kaleigh, I've done so many of your spin classes I can't remember which one it was but you told your personal story at the end about how intervals changed your life and even your prayer life improved. Thank-you so much for being real and authentic. Love ya girl!
All I can say is thank-you. My mental health was at its lowest this morning, I chose this ride and all your words hit home and gave me the push to keep going. I'm literally crying in the gym rn, thank you so much
Awesome workout ! My first 5 week challenge and I am pumped! After being sick for a month with Covid finally in August starting to get my strength back and running again. So mixing my workout up with this Refine!! So excited to have to tools in the bundle as well
Thanks for another great workout! That was rough. Not my personal best, but just one of those ‘weaker’ days. Will feel good when I can come back another day and crush it! 😀 Looking forward to REVIVE!!
That's why I keep doing this! To RISE UP and do my best every day! This was a really pushing and hard one! Thank you Kaleigh for one more amazing program and your words of encouragement! It always makes me believe in myself! Have a great week!🤗🙌
Memories! Loved that set! Love the playlist! Some awesome favorite songs and sick video effects from Jason!!! That jump cut never gets old! Just hits! And especially love the cameos for Kaleigh! I'm excited for the new studio set coming up! Congratulations Kaleigh and Jason - again for phenomenal growth and positive influence! So grateful to be a part of this powerful community and purpose! Amazing ride session today! Have a very blessed week!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
I've completed every workout program you've kindly provided to us....and i keep getting stronger, mentally and physically. Every program becuaee of your encouragement and fun to workout with, im completing more of the workouts each time..my word this yr was consistency...I'm getting there. Daughter told me I didn't have to finish this but said at least mom you'll start it...then I knew I had to do day 1 tonight before bed..what a workout 🔥🔥 interesting program ahead 🏋🥵💪 let's kick butt all
A whole new level of sweat reached in this ride. What a way to start REFINE 👏 🙌 👌 😅 KC always knows just what to say and when to say it, keeping me motivated and gets me to the end. ❤️ You only get one chance to do it for the first time. 🙌
First spin in 10 days (I've been on vacation without my bike) and LOVED this workout! Thanks. Looking forward to participating in Refine for the next 5 weeks!
This was absolutely fantastic way to start the program. This 64 year old was dripping in sweat and loving it. Thank you so much for offering such quality workouts for free. LOVE YOU KC!! By the way, I went heavier from you last challenge to increase the resistance to new levels. WooHoo, getting stronger every ride.
this was intense! I was crying after those 70 second sprints, bc I can't believe I did it. thank you Kaleigh for your supportive words. you remind me I can do anything!!
This ride was phenomenal and it put me in a place where I do believe I can do anything! This ride was filled with tough moves, dripping sweat everywhere, plus legs spinning to a near time warp, but I LOVED IT! Thank you Kaleigh for being an instructor who pushes us to our optimum strength and teaching us much needed form, and to focus. Thank you Jason, for being a tech genius. I love everything both of you amaze me with.
I am ready for my Monday. Rock it everyday!
workouts like this are the reason that I'm cycling with you for almost two years... That was tough, but great start of the week. Thank you....
Thank you so much, your words always keep me motivated to do more.
I literally cried after this workout, my body cried also 😂😂😂 thanks kaleigh!!!
Oh my goodness - I thought I was the only one. For some reason, it just hit me when Kaleigh pushed us during that last sprint. We are moving into Buttkicker 2.0 mode!
I did too!!!! Way to go fellow butt kicker!! 💪🏼💪🏼
Ohhh my same! Legit cried! Lol!
Feeling like a Rock Star after finishing this! I literally was in the spin room by myself at my gym and when I finished I gave myself a towel twirl🙌🏼 and a loud Woo Hoo🎉 People walking by the room prolly thought I was crazy 😜Thank You for awesome start!
Whoa😅💪☔🔥
Great beginning ride with Refine-sweating bullets
REFINE with new resistance numbers 😳
Ready for these next 5 weeks!
No rain, no flowers 💪🏻
I hit a button on the remote this morning while in the middle of this ride and saw how long one of the segments were for one of the last songs and thought to myself oooooh here we go…The Journey is coming for us! Haven’t been feeling well this past week and I had to dig deep for this one! Awesome ride!
Haha! Yes Leslie! 💜
Great start to Refine!
Yes Chantal! 💜
Holy moly that was some ride! As soon as 71 came up on the screen I was like 🤯 ??? but I pushed through and it was amazing! Awesome workout Kaleigh!!!
YES!!!!! Go Shelley!!!! You rock! That’s awesome!!! 🔥🙌🔥
@@kaleigh Just wanted to say I am returning to this one, and it was so much fun this time around!! Like a thrilling push. One of the most challenging workouts has now become one of my favorites!! Thanks Kaleigh for these videos!!
BACK THE TRUCK UP! I must have missed the “pulley to drag me back up the stairs” on the equipment list. 🫠
What a great ride! You will feel proud and accomplished after this one. Aaaaand we’re off! 🚴♀️🎆
JOURNEY! ! Short but sweet! 🥳🎉🎉💙💙💪💪🥰 but ooooo those last 2 sprints... 🥵🥵
Wow. Just wow. These next 5 weeks will be amazing
I know Donna! It’s going to be fun! 💜
Those sprints taught me to ignore the chaos going on around me 🫶🏼!
🙌🙌🙌 Woo! I love it!
There was moments where i just closed my eyes and listen to what you were saying and was on the verge of crying. This is what i needed to hear to start these 5 weeks! We got this!👏
😍🙌 Yes we do, Emelie!!!! All the way to the top!!!! 💜💜💜
I almost cry as well after some spinning classes, they can release so much stagnant energy in the body!!
Yessssssss the journey!! I love them
Literally thought I was going to puke half way through the ride, but I weathered that storm baby! So glad I did! This felt great after being on a little workout hiatus. Much love! ✨
Omg! What a welcome back! 😱
First day with my upgraded IC5s! Definitely more comfortable for my wide foot - just need to tweak the cleats to find the sweet spot! Welcome to REFINE!
Thank you thank you thank you. Can’t wait to see where I am in 5 weeks 🎉
Wow that was an unbelievably intense ride! Thank you!!
Good storm!!!! Let's go Refine ❤️👍🍏
Literally my new favorite ride!!!! I'm addicted! Such a good workout in just 30 minutes! Thanks for helping me kick my own a**!!!🤗
What a great ride. Thank you. Fortunately I do my workouts at home, today I made funny noises during these long sprints.
That was way above my ability, but I stuck with it!
All👏🏻time👏🏻favorite👏🏻
All the poor people at the gym who had to watch/listen to me so that one! I was smiling, crying, and cursing you! Absolutely amazing. THANK YOU!
Long time viewer, first time commenter: this work out was exactly what I needed at just the right time!
Yay Shelby! 💜
Did you 30 minutes spin bike class today the refine day one literally but it's a sweat or tears not sure wow something I need you pushed me to keep going you're awesome hope you have a wonderful day looking forward to the next 5 weeks have a wonderful day Kaylee
HOLY CHICKEN! 🐔🐔LOVED IT!!
😍💜🐔
Kaleigh! I've been following you since February and stuck to Revive every single day. I ended up purchasing a new spin bike and just used it for day 1 of Refine! I'm so pumped for the next 5 weeks! Let's get it done!! ❤️💪🏽
Yay! That’s awesome Nupur! 💜
Yes! Hooray for us! That was a phenomenal start to Refine! The last sprint was everything! I felt so powerful. Thank you Kaleigh!
Well I almost threw up after the journey and couldn’t pull myself together for the last working song, BUT I did all of the things up until that point! Woo hoo! 75 second sprint! I look forward to returning to this workout one day. Thanks Kaleigh and Jason for making fun workouts available.
I did it! I returned for another round 4 days later and was able to complete the whole ride. It is a tough one. I love that there are new challenges every ride. You are the best, Kaleigh!
Excellent Excellent ride. I got on the bike feeling sad and worried about my life. I finished the ride feeling stronger and empowered. You are my angel today. 😇
💕💕💕💕this workout!!!
I did it! My husband was watching so I went EXTRA. :)
As I left the gym, I saw a guy pull up your video, turn it up and blast the whole room with this HIIT as he went for it on the bike. High fived him silently. Love it!!
💯👍😎 Start the 1st Monday in the month of September thanks to your world class made Rise up Performance with wonderful best Hairstyle thanks for that 😍 Cohen
Yes! What a way to start off refine, so amazing! Your words really resonated with me during calm before the storm ⛈ 😭Looking forward to the next five weeks💪🙌❤️
Yay Maria! 💜
Thank you!! I woke up stressed and this work out totally rocked and lifted my spirits. I am grateful for you and your programs!! I’m over 50 and you have kept me working hard I m in better shape than I have been in over 20+ years. All due to you!! I ve been meaning to write this for a couple of years now. 😀
Aww! Yay Michelle! That’s awesome! 💜
Wow! So tough, so good!
😍🎉🔥
Good to be back at this one again!
@kaliegh I’m back!🤗🤗🤗🤗 between work,being sick,and fighting depression relying on my natural immune system and vitamins baby I MADE IT THROUGH THAT STORM! Now I’m tasting that sweet rainbow 🌈. This ride got me so pumped so encouraged and just what the doctor ordered! Thank you Kaleigh for not giving up on us! I will never give up on you! ❤️
Well good morning to you to Marvelous Monday!! Excited for this Refine program! Thank you Kaleigh & Jason and of course Stella 🤠🙌💪
Thank you Kaleigh!! This will take me to the next level. 😍😍😍😍 Got the bundle too 😜
I have been in a bad place mentally all week, flood damage in my house and my young kids being sick. Doing the Bike and Bells Challenge has kept me going. Just spending a little bit of time on myself these past few days has helped immensely. Thank you so much for what you do. 💖
Wooo here we goooo!
Treated myself to some proper cycle shoes and cleats at the weekend when on holiday in liverpool, just need to follow your setup video and learn how to clip in and out now for this
Holy heck we are backkkk!
I found your channel back in April and managed to lose 20 pounds in two months with your workouts and of course a better diet! But I let summer time hit and got a bit lazy and haven't worked out consistently! 😡
I'm joining you for this next five weeks!! Absolutely love your workouts and super pumped to be here!! Thank you so much for putting this together!! 🚲 ❤️
Yay Celeste! That’s awesome! 💜
Wow, this ride was amazing! Looking forward to Refining!!! 😍 THANK YOU!
Push! Push! Push! Oh my word!! What a start to Revive!?!?!
Great workout. Thank you!
This was so hard! … but in the best way possible. 🥵
This workout, omg, my body said ‘no’ my mind said ‘yes’. I did it. Loved every soundtracks of this workout. Thank you Kaleigh🥰🥰🥰.
I have to say thank you! I've had probably the most difficult year of my life, and finding your cycling channel has felt like a life saver. This time last year I had a miscarriage as a result of pregnancy discrimination and bullying from my employer. Today I face them in the employment tribunal hearing. My name is Storm, and your speech during The Calm Before the Storm felt 100% directed at me. I have been so scared to face my abusers. But this was the perfect ride for me to channel my strength and keep pushing forward. So again, Kayleigh, thank you so much!
Storm, my heart hurts for you. 😢 I’m so, so sorry that you’ve had to go through that. I feel like I don’t have the right words to say, but at least know that I am sending you hugs and hoping that all goes well. 🙏 I’m glad the class could help. 🫂💜💜💜💜
Yes Refine is going to be good. I can tell. xx
RISE UP!!! Thanks Ms KC. Day 1 of Refine is so amazing. Looking forward to finish all the workout exercises. Been through a lot this past few weeks. The pandemic is still not over. After almost 2 years, never could imagine to experience Covid 19 now, Day 6 of 7 for the quarantine. Im getting better, thanks to you and Jesus! Fighting to get stronger🙏💪
Amazing start for refine! Looking forward to the next 5 weeks with my fellow butt kickers!
Kaleigh, I have whined and cried about 60 seconds sprints 🤣🤣 I guess, thanks for pushing me 😀 another great workout!!
Ok I Rose Up, Spin Up . Refine day 1 ✔️ ready for day 2. I love the song Stronger than I ever been. That is me YEAH!!! Thanks to you Kaleigh
Week 4 - Bike & Bells - Day 24 - Done! YES! One of my favorite KCF Hall of Fame rides! Hit a balmy 154bpm. Kaleigh’s intro cameo - The Playlist - Kaleigh’s Intense Stare - The Workout Session - ALL JUST ROCKS!!!🔥🔥🔥
This playlist sounds amazing when I played this in my truck - beautiful state of relentless winning! Yes! “Moth to Your Flame” ranked an insane lvl 25 on the volume! One of my favorite songs! Jump cuts on the song - so sick!🔥Thanks Jason!😄RELENTLESS
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Boom!!! 💥 Big time push to rise!!! Loved it!!!! REFINE is on my mind!!!!!
Another intense but easy to follow workout. I’m looking forward to your new 5 week fitness program. I found your channel a year agO . You are by far the. best spin instructor online. I highly recommend subscribing to this channel!
Starting refine today. This was a challenge. When the journey popped up after the "calm before the storm" I was like, of course the journey is what we are doing next! LOL. I got through everything except the first challenge after the journey, I needed a longer recovery. But thanks again as always, it was a great challenge and I am looking forward to pushing myself this week and for the next five!
Thanks for a great workout! I've been following along for a year now. Best workouts I've ever followed.
Wow! I had to make sure my ceiling wasn’t leaking on that one!!! 😅So.much.sweat! Loved the challenges for sure! Always feel good to push even when I don’t want to!! I definitely had some, “Are you serious right now, Kayleigh!” Moments!!! ❤
Just back from hiking in Italy - in 32 degrees C+. Spent a lot of it muttering 'I am a butt kicker' - but I did it. Thanks to your cycling sessions (and a bit of jogging)!
Fire right out of the gate! Also that last sprint made my eyes water.... loved the cool down song. Thanks KCF!
Beautiful day
Wow! I felt those sprints with my soul! So pumped up after them that I nearly did the ride again, but my knee said no.
Haha! Me too Kelly! 💜
My favourite ride ever!!! I've done this twice already. The pace, the organisation and the music hits in the best way 🔥🔥🔥
😍🙌 Yay!!! Thanks, Amy!!!!
So good!! Been off the bike fora couple of months. Super pleased to have finished the session even if I lost track a few times 🤣 thank yooooouuu xxx
Wow!!!!! I'm sweating my butt off!! Thank you Kaleigh for all your awesome workouts!!!! ❤️
Awesome start to Refine! Thanks for the great encouragement during the ride😚😚
Magnifico ❤❤❤
Kaleigh, I've done so many of your spin classes I can't remember which one it was but you told your personal story at the end about how intervals changed your life and even your prayer life improved. Thank-you so much for being real and authentic. Love ya girl!
All I can say is thank-you. My mental health was at its lowest this morning, I chose this ride and all your words hit home and gave me the push to keep going. I'm literally crying in the gym rn, thank you so much
💜💜💜
Awesome workout ! My first 5 week challenge and I am pumped! After being sick for a month with Covid finally in August starting to get my strength back and running again. So mixing my workout up with this Refine!! So excited to have to tools in the bundle as well
Day 1! I’m all in!
Proud of myself, day one of Refine. I’ve admired it a bit from afar but today I pressed play. Looking forward to weights tomorrow!! 🥰🥰🥰🙌🙌👍
Loving these comments, leave it all out there friends! Crying, laughing, sweating, butt Kicking!
Thanks for another great workout! That was rough. Not my personal best, but just one of those ‘weaker’ days. Will feel good when I can come back another day and crush it! 😀 Looking forward to REVIVE!!
Yay! You’re welcome Heather! 💜
Wonderful ride...love it
😊
That's why I keep doing this! To RISE UP and do my best every day! This was a really pushing and hard one! Thank you Kaleigh for one more amazing program and your words of encouragement! It always makes me believe in myself! Have a great week!🤗🙌
YES!!!! Go Patricia!!!! I love it!!!! 🔥😍💜🎉
@@kaleigh every time you replied, you make me cry because I feel that you really see me and care! Thank you! ❤️🙏
Pushing all the way trough. Thank you Kaleigh!
You outdid yourself with this ride 🤣🤣
Memories! Loved that set! Love the playlist! Some awesome favorite songs and sick video effects from Jason!!! That jump cut never gets old! Just hits! And especially love the cameos for Kaleigh! I'm excited for the new studio set coming up! Congratulations Kaleigh and Jason - again for phenomenal growth and positive influence! So grateful to be a part of this powerful community and purpose! Amazing ride session today! Have a very blessed week!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Those constant speed changes were killers!!! One day late but worth it. Thank you Kaleigh ❤️❤️❤️
Worms, the journey and tears at the end 😁 what a challenging awesome fun ride!
Epic ride!!!
Girlfriend you seriously rock my socks. Gah I so needed this. Thank you, with more than words can ever say, thank you 🧡🧡
I've completed every workout program you've kindly provided to us....and i keep getting stronger, mentally and physically. Every program becuaee of your encouragement and fun to workout with, im completing more of the workouts each time..my word this yr was consistency...I'm getting there. Daughter told me I didn't have to finish this but said at least mom you'll start it...then I knew I had to do day 1 tonight before bed..what a workout 🔥🔥 interesting program ahead 🏋🥵💪 let's kick butt all
I forgot "The Journey" is tucked into this one 😆! This is one powerful ride, and I was so excited to see it today! Absolutely 💯! Thanks!!
A whole new level of sweat reached in this ride. What a way to start REFINE 👏 🙌 👌 😅 KC always knows just what to say and when to say it, keeping me motivated and gets me to the end. ❤️
You only get one chance to do it for the first time. 🙌
The Journey was great!!
Wow, after that intro i was totally convinced it was too hard for me but then i was at the end. Woo hoo!!
I love the journey!!! 🎉
First spin in 10 days (I've been on vacation without my bike) and LOVED this workout! Thanks. Looking forward to participating in Refine for the next 5 weeks!
This was absolutely fantastic way to start the program. This 64 year old was dripping in sweat and loving it. Thank you so much for offering such quality workouts for free. LOVE YOU KC!! By the way, I went heavier from you last challenge to increase the resistance to new levels. WooHoo, getting stronger every ride.
This was intense, Rise and Shine🌅🥰