1 Year Body Transformation (Calisthenics only)

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  • Опубликовано: 3 янв 2025

Комментарии •

  • @jorgesanabria6484
    @jorgesanabria6484 10 месяцев назад +2

    You learnt to handstand and front lever in one year whilst working full time as a software engineer? Truly elite individual

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад +1

      hahaha your comment made my day :)

  • @knucle7683
    @knucle7683 10 месяцев назад

    This video looked very genuine. keep it up. looking forward to more videos hope you make a video on correct posture and basic position of calisthenic.

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад

      Thank you!!

  • @himanipku22
    @himanipku22 10 месяцев назад

    Thanks for the great meal idea! I've got 2 main go to meals I've been eating:
    The first one is Turkey and vegetables. I cook 6lbs of ground Turkey in 2 12 inch pans. Then I fill one of the pans with some vegetables and cook that. I get 10 servings out of this.
    The second one is slow cooked beef and vegetables. I just put 5-8 lbs of beef in a crock pot with some chopped up onions and add some vegetables 2 hours before it's done. It takes 8 hours to cook.
    I put each serving in a glass Tupperware container and freeze most of it. Then I've got healthy food whenever I want it.

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад

      Damn the slowed cooked beef and veg sounds good!

  • @UNKNOWN-1589
    @UNKNOWN-1589 10 месяцев назад

    Good to see you back brother !

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад

      Ty bro🙌

  • @nikonia8813
    @nikonia8813 9 месяцев назад

    Let's go bro, keep push to the limits...

  • @eliott1677
    @eliott1677 10 месяцев назад

    Great video keep going !

  • @victorcurtis6400
    @victorcurtis6400 10 месяцев назад

    Very nice. Thank you. I’m 55 trying to follow in your footsteps. 😊

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад

      You can do it!

  • @umanning
    @umanning 10 месяцев назад

    Earned a follow bro, your journey is inspiring I am also on my Calisthenics journey just looking for some inspiration. Keep up the good work bro.

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад +1

      Ty bro! You too keep going 🙌

  • @aviagrawal1042
    @aviagrawal1042 10 месяцев назад

    Love you bro❤
    Missing your day in life videos

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад +1

      ty bro! will make one soon!

  • @pro-it3vz
    @pro-it3vz 10 месяцев назад

    Alex, is it okay to do pull-ups and dips adding weight if a person has scoliosis? btw will you do cs related videos in the future? Just curious about the UK IT sector prospects in 2024 for cs grads. Stay Motivated, Ninja! love your content

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад

      Not sure about adding weight if it could be potentially dangerous maybe ask a professional! Also I will still be making CS/ Software engineering videos soon!

  • @bernhard9902
    @bernhard9902 10 месяцев назад

    Hi Alex! Gr8 content as per usual :> I was wondering if you think Open Uni IT degrees are sufficient for someone who’s mainly interested in website design. Or would Angela yu’s short courses be better, as CS/IT degrees are more theoretically based? I did my undergrad at ucl, but i’m thinking about getting another bachelor’s + doing something practical. Atm I waver between majoring in bio/maths and IT. Thankee xx

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад

      Sorry but my advice wont be very helpful when it comes to online courses or the open uni IT degree as i have no experience with them :(
      But if you're interested in frontend/ website design as a career my advice would be to start developing some projects of your own that you can show off alongside whichever studies you decide to take.

  • @0dc
    @0dc 7 месяцев назад

    long insertions must suck while posing

  • @elendor3428
    @elendor3428 10 месяцев назад +5

    Mate, the thumbnail isn't that different! You've just changed the lighting to look more ripped. Obviously some gains there too but just do it in the same lighting

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад

      It's true my physique hasnt changed as much as others over 1 year but thats because in calisthenics we train for strength rather than hypertrophy

    • @elendor3428
      @elendor3428 10 месяцев назад +1

      @AlexLiu1 your physique looks great! You just don't need the changed lighting to emphasise it 💪

  • @afriendofsammy
    @afriendofsammy 10 месяцев назад

    print("hello muscles")

    • @AlexLiu1
      @AlexLiu1  10 месяцев назад +2

      hello muscles