Here are a few helpful resources to help on your journey to wellness: 🚨 Join the "Med Heads" Exclusive Members Only Community! www.youtube.com/@DrFrita/join 🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice 🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits 📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH
@@auntymary248 I'm glad you found my channel as well! 😊 Taking control of kidney health is such a powerful step. Stay tuned for more insights on keeping those kidneys happy! Thanks for watching and being part of our community!
Dr thank you so much Just listening to you and your voice is healing already. I'm 72-year-old man that has health issues but I work on them I eat most of all these foods a lot of times I saute them cook them in a stew drizzle olive oil or put some fresh avocado with them I love all of them Thank you and thank you so much for teaching us how to be healthy.
Thank you! Dr. Frita i have incorporated all of those veggies in my meal planning except for broccoli and kale. I roast yams, carrots, green beans, asparagus, beets, bell peppers, and I sauté cabbage, mushrooms, garlic, spinach and onion. I boil my turnip greens and curly leaf mustard greens.
My personal Nephrologist is Dr. Frita. Her knowledge and office staff are GREAT. They ran the battery of tests and followed up a year later to see if my lifestyle changed, which it did. I'm good! She's the best!
I am so happy that I discovered your channel. I had a kidney transplant doing well, but want to make sure that I stay that way with the new kidney. I’ve had it over three years.
Thank you so much for your kind words and support! ❤️ I’m glad you found the video helpful. Taking care of your kidneys is so important, and I’m happy to share tips to help you along the way. Stay healthy! 😊
Thank you! I’m really glad the breakdowns are helpful. It’s important to me that everyone has clear, actionable information to take care of their health.
Hi Dr, my husband recently diagnosed with kidney problems Dr said his no is 57and if less than 60 means he is in danger. What can we do yo improve this no?
Thank you for sharing your knowledge. I have been making it a point to eat more leafy greens so I make a pot of mixed greens once a week. I incorporate lots of garlic and onion as well as kale, collard greens, dandelion greens, and chard. Love to have bowl everyday. I will continue adding more vegetables to help keep myself in good health.
The Sweet potato surprised me. I’ve been told not to eat them anymore since I have protein in my urine. . Ie kidney disease. I am going to mount Siani to find out which stage I’m at. Scared but necessary to know. Everything else on your counter I have in my fridge now and I eat on a daily basis. No pork no beef only chicken and a little seafood. I thought there would be some supper food I could use to cleanse my kidneys.
Thanks for all the information you share! It's a blessing to my kidney health at stage 3 due to side effects of BP meds. I will fight until it's my time to go home with Our God!!😊
Interesting to know other also have BP med side effects which happed to me after 10days on 1/2 dosage losartan started tingling on whole body then switched to lisinorpil worsening with tingling doctor stopped 15:42 treatment since 10/08/24 waiting for neurologist finding …..
Thank you Dr Frita. I do eat veggies mentioned. Not all the time. Now I will. Very informative. Especially for people of color. God Bless you🙏🏽I’m joining. 👍❤️
Thank you so much “Doc. Frita” thanks for all the wisdom and helpful informations that you shared “God” bless you more👏🙏 I appreciates you so much👍👏🙏💖💖💖U😊
Hey Dr Frita! I have not seen your new videos lately. I use all these vegetables in my diet. I recently made a video make a juice with beets and garlic. I works lowering my blood pressure along with lemon. Thanks for the information ❤
Thank you Dr. Frits for this video! My kidneys are bit of concern for me along with my hypertension. I’m not surprised by some you choices or vegetables. I love spinach in my egg omelettes!
I eat broccoli with cauliflower almost every morning with my brown or basmati rice, red lentils and salmon. And i put cinnamon and stevia in my red lentils, which makes it taste like sweet potato.
I make sure I include kale every other day and cabbage. I sauteed with onions,garlic and green bell peppers and I use it all in both vegetables. My oil is olive oil. I prepare sweet potatoes boil them for 10 minutes then add vegan butter sweet potatoes in a pan with some nutmeg, a dash of vanilla. It's good.
Im so happy to find your channel. I am diabetic type 2.Patient of kidney desease.Mine is leaking protein.I have high cholestrol,High blood pressure,starting to have hair loss.I dont know what to do because i have stopped taking all medications.I want to do natural remedies but ddnt know the right food to eat and also whether to do detox.Im so.happy to find your youtube channel madam.This helps alot so d3finately i will follow this.Im.happy bacause you are a kidney dr and you understand and you are explaining everything clearly.Thank you so very much.I ddnt know where to start but now i.do.Bless you.Thank you.❤❤
Just because you eat correctly doesn’t mean that you should stop your meds. I’m on a very pure (no added sodium, and normally no added sugar) food plan, but I still need my meds. Please consult your primary doctor and your nephrologist, especially since you’re diabetic.
Another 'GREAT' Educational Video, So Informative and Easy to Understand. Will try to make the 'Sweet Potato Soup, first time hearing about the use of this vegetable in a soup. Vitamin 'K' , not familiar with, nor the ' Shiitake Mushroom', will Google. Cabbage 🥬 one of my favorites 🤤, So easy to cook, wash and add small amounts of water while cooking, a little Olive Oil, if using Bacon🥓, the Oil from it ( a habit, a piece of bacon, I have to use😊) Thanks, Dr. Frita and may Father God continue to Bless you in educating the public🎁💖!
Doc I'm a former pro athlete who gotten married and gained100lbs im on a weight lose mission at the moment currently 2 weeks without meet all veggies and your video has encourage me the veggies you were teaching the benefits of them to body I eat everyone of them it helps to know how to 20:35 prepare them for meals Thanks
Really enjoyed your videos. Great information regarding kidney warning, signs and information about what foods are good and what foods are bad. Sometimes we just don’t know and when you’re already on the warning track, not knowing and doing the wrong thing can really hurt you.
Dr. Frita, This video is very appreciated and I am pleased to learn by watching this video that I AM on the right track with my nutritional health. Thank you for being visibly healthy and fit as you share the benefits of eating healthier. Success follows success!
I love it when you guys set up the the thing where everybody was dancing that was some nice exercise there. Thank you for sharing that. I wish you was in Kansas City you have a blessed day and thank you so much for being there for everyone
this list of 12 vegetables is incredibly helpful! I never realized that familiar veggies like kale, red bell peppers, or broccoli could play such a vital role in improving kidney function and detoxifying the body. Truly the power of nature.
I love all the veggies you mentioned about.. definitely eat lots of red bell peppers, garlic, sweet potatoes, ,,, love them!!! and onions, especially raw ones too. have to eat more kale and cabbage. thanks so much for sharing!
Hi Doctor Frida this is the first time I watch your video on the 12 vegetables segment. It was very informative. I was surprised to know that zucchini was good for people in late stage kidney failure. As a recipe, I have sauteed dice zucchini, squash, mushrooms and onions in butter with seasoning as a side dish. Thank you for sharing such great information!
Lately, I came across a basic recipe for asparagus soup that I really enjoy. No cream. The base is chicken stock, onion, and a little butter, then spruced up with parmesean cheese, dill, and a touch of lemon juice after blending to a smooth consistency. Great way to enjoy it off-season.
Thank you so much, Doctor F I learned so my son was diagnosed with stage four kidney disease about two weeks ago and I’m trying my best to incorporate the foods that he need to eat because he is single his family especially the males on my husband side or diagnosed with kidney diseases. It seemed that it skipped my husband and went to my son, I just want you to know that I enjoy watching your videos the most
Thank you, Dr. Frita! I’m endeavoring to utilize all of these vegetables into my diet. Thank you for the cooking tips as well!!! I’m looking to turn my health around with living foods , and that of my family also.
Hi love this. Kidney(CKD) falls in my family. The vegetables that surprise me was mushrooms asparagus sweet potatoes cabbage cauliflower and onions. I follow you. Thanks for about your membership. 🙂
I'm glad you're already using so many of these veggies! Garlic and onions are powerhouse veggies for kidney health, and I get it-zucchini isn't everyone's favorite. But it’s great for detox! 😉 Thanks for watching and staying on top of your health!
I was surprised of green beans. I never buy green beans. I happened to have the first eleven on hand. Between Costco, Whole Foods and Target, I usually buy main fresh for 8 to 10 days at a time. Thank you very much for the information on low potassium and low phosphorus foods. There are who have kidney issues looking for low phosphorus and low potassium foods.
0:29 Ma'am, I really enjoyed your program. I was very surprised that sweet potatoes are safe for injured kidneys. Are purple sweet potatoes okay? Can the stems for Beets be used cause I usually throw them away. Is spinach okay? Why do they say the late Dr. Serbi said carrots and spinach are not good. It's so confusing trying to eat healthy everyone on RUclips says eat this or don't. Most of the stuff I eat already, but the Kale texture is so rough. Thank you again for thos information. Wish you were practicing in Chicago. Are lemons okay and finly what's good for Proteinura?
I eat all of these verges. I bake the sweet potatoes, steam the broccoli, sauté the red peppers. The rest what ever I think about cooking them that day. Thanks Rose
I love you I'll watch you every time you come on because I have a kidney problem my end of a kidney stones so please thank you and you have a blessed full day bye-bye
Hi Dr. Frita, onions and green beans was a surprise for me. This video was helpful I been incorporating these veggies in my diet I like the apples for kidney function health too I saw that in one of your other videos. Thank you for your informative videos 😊
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Here are a few helpful resources to help on your journey to wellness:
🚨 Join the "Med Heads" Exclusive Members Only Community! www.youtube.com/@DrFrita/join
🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice
🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits
📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH
@@DrFrita so happy to find your channel
@@auntymary248 I'm glad you found my channel as well! 😊 Taking control of kidney health is such a powerful step. Stay tuned for more insights on keeping those kidneys happy! Thanks for watching and being part of our community!
Dr Frida/join
1. Leafy Green Vegetables (kale, spinach, arugula)
2. Red Bell Pepper
3. Red and Green Cabbage
4. Garlic 🧄 and Onions 🧅
5. Cauliflower
6. Sweet potatoes 🍠
7. Broccoli 🥦
8. Root vegetables (carrots, beets, turnips)
9. Shiitake mushrooms 🍄🟫
10. Zucchini
11. Asparagus
12. Green beans
Bonuses
13. Radishes
14. Red or purple grapes 🍇
15. Salmon 🍣
16. Cranberries
17. Apples 🍎
18. Chia and Flax seeds
19. Egg white
20. Lemons 🍋 and Limes 🍋🟩
Ways to improve kidney health
@@shanekaervin6733
Not spinach, it’s too high in oxylates
Thank you so much for the list. I know I should have listened to the whole vlog. But......✌🏾
Is this from healthline?
Thought citrus wasn’t good
@@shanekaervin6733 Thank you ♥
I admire you so much, young lady. You invested in your education and you are saving lives for free. God bless you.
My mother lived with one kidney for 15 years. Dr Frita you're awesome first time visiting your channel.
Dr thank you so much Just listening to you and your voice is healing already. I'm 72-year-old man that has health issues but I work on them I eat most of all these foods a lot of times I saute them cook them in a stew drizzle olive oil or put some fresh avocado with them I love all of them Thank you and thank you so much for teaching us how to be healthy.
Thank you for the knowledge God bless you
Thank you! Dr. Frita i have incorporated all of those veggies in my meal planning except for broccoli and kale. I roast yams, carrots, green beans, asparagus, beets, bell peppers, and I sauté cabbage, mushrooms, garlic, spinach and onion. I boil my turnip greens and curly leaf mustard greens.
My personal Nephrologist is Dr. Frita. Her knowledge and office staff are GREAT. They ran the battery of tests and followed up a year later to see if my lifestyle changed, which it did. I'm good!
She's the best!
❤God Bless this wonderful beautiful Doctor. Amen.
I am so happy that I discovered your channel. I had a kidney transplant doing well, but want to make sure that I stay that way with the new kidney. I’ve had it over three years.
@Dr Frita, All of your mentioned vegetables are on my grocery list all of the time. I never knew about all of the great benefits. Great Commentary 👍
Thanks God for you
I juice carrots and beets and apples with ginger.
@@marlenemclemore3574 yes my ate lots of beets and carrots no dairy products
Thank you sister you are amazing 🤜🏿🤛🏿🤗🤗
Thank you Doctor!!❤
You're so welcome! I’m grateful for your support and happy to be part of your health journey. Stay well and keep taking care of yourself! 😊
Thank You For Your Service ❤️
Thank you so much for your kind words and support! ❤️ I’m glad you found the video helpful. Taking care of your kidneys is so important, and I’m happy to share tips to help you along the way. Stay healthy! 😊
I appreciate the time u take to show us and break things down. ❤
Thank you! I’m really glad the breakdowns are helpful. It’s important to me that everyone has clear, actionable information to take care of their health.
Hi Dr, my husband recently diagnosed with kidney problems Dr said his no is 57and if less than 60 means he is in danger. What can we do yo improve this no?
Thank you sis or Dr for showing us thes veggy to improve our health be bless mightly .
Is highly educative. More grace to you Dr. Frita
Thank you for sharing your knowledge. I have been making it a point to eat more leafy greens so I make a pot of mixed greens once a week. I incorporate lots of garlic and onion as well as kale, collard greens, dandelion greens, and chard. Love to have bowl everyday. I will continue adding more vegetables to help keep myself in good health.
Thank You Dr. Frita , this was very informative. Thank you!
Sweet pepper surprised me..❤..love this video
Fresh and so clean😊
The Sweet potato surprised me. I’ve been told not to eat them anymore since I have protein in my urine. . Ie kidney disease. I am going to mount Siani to find out which stage I’m at. Scared but necessary to know. Everything else on your counter I have in my fridge now and I eat on a daily basis. No pork no beef only chicken and a little seafood. I thought there would be some supper food I could use to cleanse my kidneys.
Thank you for your information I will share it with others God blessed you always
Thanks for all the information you share! It's a blessing to my kidney health at stage 3 due to side effects of BP meds. I will fight until it's my time to go home with Our God!!😊
May God bless you in your endeavors!🙏🏼
I LOVE your spirit!!
Interesting to know other also have BP med side effects which happed to me after 10days on 1/2 dosage losartan started tingling on whole body then switched to lisinorpil worsening with tingling doctor stopped 15:42 treatment since 10/08/24 waiting for neurologist finding …..
Thank you Dr Frita. I do eat veggies mentioned. Not all the time. Now I will. Very informative. Especially for people of color. God Bless you🙏🏽I’m joining. 👍❤️
Thank you so much “Doc. Frita” thanks for all the wisdom and helpful informations that you shared “God” bless you more👏🙏 I appreciates you so much👍👏🙏💖💖💖U😊
Great 👌 video information, just diagnosed with stage 3 kidney failure
Me too
@@arlenamathews4625 drink a lot of water 🌊🌊 and see a kidney specialist ASAP
Hey Dr Frita! I have not seen your new videos lately. I use all these vegetables in my diet. I recently made a video make a juice with beets and garlic. I works lowering my blood pressure along with lemon. Thanks for the information ❤
Absolutely Beautiful Thank you ❤
Thank you Dr. Frits for this video! My kidneys are bit of concern for me along with my hypertension. I’m not surprised by some you choices or vegetables. I love spinach in my egg omelettes!
Thank you for sharing these vegetables for our kidneys.
@@elainelawrence1371 Amen and Amen 💜 🙏🏾
I eat broccoli with cauliflower almost every morning with my brown or basmati rice, red lentils and salmon. And i put cinnamon and stevia in my red lentils, which makes it taste like sweet potato.
Can you give me an example of a red lentil?
@@gardenview75mj7red lentil is its own thing. It's a legume
Cinnamon not too good for the kidneys
@@gardenview75mj7
I make sure I include kale every other day and cabbage. I sauteed with onions,garlic and green bell peppers and I use it all in both vegetables. My oil is olive oil. I prepare sweet potatoes boil them for 10 minutes then add vegan butter sweet potatoes in a pan with some nutmeg, a dash of vanilla. It's good.
Im so happy to find your channel.
I am diabetic type 2.Patient of kidney desease.Mine is leaking protein.I have high cholestrol,High blood pressure,starting to have hair loss.I dont know what to do because i have stopped taking all medications.I want to do natural remedies but ddnt know the right food to eat and also whether to do detox.Im so.happy to find your youtube channel madam.This helps alot so d3finately i will follow this.Im.happy bacause you are a kidney dr and you understand and you are explaining everything clearly.Thank you so very much.I ddnt know where to start but now i.do.Bless you.Thank you.❤❤
Just because you eat correctly doesn’t mean that you should stop your meds. I’m on a very pure (no added sodium, and normally no added sugar) food plan, but I still need my meds. Please consult your primary doctor and your nephrologist, especially since you’re diabetic.
This was awesome thank you doctor
Another 'GREAT' Educational Video, So Informative and Easy to Understand. Will try to make the 'Sweet Potato Soup, first time hearing about the use of this vegetable in a soup. Vitamin 'K' , not familiar with, nor the ' Shiitake Mushroom', will Google. Cabbage 🥬 one of my favorites 🤤, So easy to cook, wash and add small amounts of water while cooking, a little Olive Oil, if using Bacon🥓, the Oil from it ( a habit, a piece of bacon, I have to use😊) Thanks, Dr. Frita and may Father God continue to Bless you in educating the public🎁💖!
@@love100057 what does Shittake Mushroom are like?
You are doing a great service to us. Blessings to you.
Doc I'm a former pro athlete who gotten married and gained100lbs im on a weight lose mission at the moment currently 2 weeks without meet all veggies and your video has encourage me the veggies you were teaching the benefits of them to body I eat everyone of them it helps to know how to 20:35 prepare them for meals Thanks
I just subscribed to your channel....Thank. you for thr. information. 👍👍
Dr.Frita I like vegetables and Fruits.
Really enjoyed your videos. Great information regarding kidney warning, signs and information about what foods are good and what foods are bad. Sometimes we just don’t know and when you’re already on the warning track, not knowing and doing the wrong thing can really hurt you.
Dr. Frita, This video is very appreciated and I am pleased to learn by watching this video that I AM on the right track with my nutritional health. Thank you for being visibly healthy and fit as you share the benefits of eating healthier. Success follows success!
Fantastic! I wish I had known this several years ago. However, many of the vegetables have already been incorporated in my diet.
Thank you so much for all this information
Thank you so much Dr Frita you're amazing 👏 I eat this veggies a lot continue to teach us healthy foods God bless you
I love it when you guys set up the the thing where everybody was dancing that was some nice exercise there. Thank you for sharing that. I wish you was in Kansas City you have a blessed day and thank you so much for being there for everyone
this list of 12 vegetables is incredibly helpful! I never realized that familiar veggies like kale, red bell peppers, or broccoli could play such a vital role in improving kidney function and detoxifying the body. Truly the power of nature.
Thank you.
Thank you
Thank you for caring and sharing!! God bless you!
Beets? I heard they weren't good for kidney health. I love beets!! I will eat them again! Thank you for this video!
So I heard
I love all the veggies you mentioned about.. definitely eat lots of red bell peppers, garlic, sweet potatoes, ,,, love them!!! and onions, especially raw ones too. have to eat more kale and cabbage. thanks so much for sharing!
Hi Doctor Frida this is the first time I watch your video on the 12 vegetables segment. It was very informative. I was surprised to know that zucchini was good for people in late stage kidney failure. As a recipe, I have sauteed dice zucchini, squash, mushrooms and onions in butter with seasoning as a side dish. Thank you for sharing such great information!
Thank you for sharing
Lately, I came across a basic recipe for asparagus soup that I really enjoy. No cream. The base is chicken stock, onion, and a little butter, then spruced up with parmesean cheese, dill, and a touch of lemon juice after blending to a smooth consistency. Great way to enjoy it off-season.
Thank u 💕 😢
Thank you so much Dr Frida for your information
Thank you I will take my list to the store with me.
Thank you so much for your info, Doctor this is what we need to know the truth. When it comes to our health
Thank you 💕 doctor for your advice God bless 🙏 us All
Thank you so much, Doctor F I learned so my son was diagnosed with stage four kidney disease about two weeks ago and I’m trying my best to incorporate the foods that he need to eat because he is single his family especially the males on my husband side or diagnosed with kidney diseases. It seemed that it skipped my husband and went to my son, I just want you to know that I enjoy watching your videos the most
I'm new to your channel and wanted to say how much I appreciate you.
Thank you, Dr. Frita! I’m endeavoring to utilize all of these vegetables into my diet. Thank you for the cooking tips as well!!! I’m looking to turn my health around with living foods , and that of my family also.
Thank you..for good information..
Thank you Dr. Your Information is very helpful . I do appreciate your time sharing
You are the best, Dr. Frita! I love all your videos!
Hi love this. Kidney(CKD) falls in my family. The vegetables that surprise me was mushrooms asparagus sweet potatoes cabbage cauliflower and onions. I follow you. Thanks for about your membership. 🙂
Hi Doc, from the Philippines
Great show!! Very informative and thank you for the information.
Thanks for these nuggets
Great information!
Thank you! I’m so glad you found the information helpful. Keep taking steps toward better health! 😉
Red peppers
Thank you for sharing this information. I was surprised that Cauliflower was on the list. I’ve been meaning to try cauliflower rice.
I use all of these , surprised garlic and onions were on the list, zucchini my least favorite of them all. Thanks for sharing
I'm glad you're already using so many of these veggies! Garlic and onions are powerhouse veggies for kidney health, and I get it-zucchini isn't everyone's favorite. But it’s great for detox! 😉 Thanks for watching and staying on top of your health!
I was surprised of green beans. I never buy green beans. I happened to have the first eleven on hand. Between Costco, Whole Foods and Target, I usually buy main fresh for 8 to 10 days at a time. Thank you very much for the information on low potassium and low phosphorus foods. There are who have kidney issues looking for low phosphorus and low potassium foods.
I really enjoyed you and will continue watching. This will help me to eat right. I love all twelve of them. Thank you so very much❤
I like to listen to your show. Very informative
Thanks Dr for sharing
Hello thanks for your informative presentation. I toast all the vegetables you spoke about.
0:29 Ma'am, I really enjoyed your program. I was very surprised that sweet potatoes are safe for injured kidneys. Are purple sweet potatoes okay? Can the stems for Beets be used cause I usually throw them away. Is spinach okay? Why do they say the late Dr. Serbi said carrots and spinach are not good. It's so confusing trying to eat healthy everyone on RUclips says eat this or don't. Most of the stuff I eat already, but the Kale texture is so rough. Thank you again for thos information. Wish you were practicing in Chicago. Are lemons okay and finly what's good for Proteinura?
Thank you Dr. Frita. Very good information.
Thank you for All you do!❤
I eat all of these verges. I bake the sweet potatoes, steam the broccoli, sauté the red peppers. The rest what ever I think about cooking them that day. Thanks Rose
Great video💯! Thank you!🌟
I love you I'll watch you every time you come on because I have a kidney problem my end of a kidney stones so please thank you and you have a blessed full day bye-bye
Thank you for telling us how to cook those vegetables. You are pretty. I like to hear you sing. God bless you and your family.
Sharing with my family thank you ❤
Awesome Dr.❤🙂!
Thank💞
I am good. Health education helped me in the right path to health. Yeah, I am consuming those foods already.
Good job dr Frita. Now I know
Thank you so much for sharing and educating me.
Thank you so much for the teaching.
I eat onions regularly and most of the other ones you have listed below.
T thank you for this very important information
Hi Dr. Frita, onions and green beans was a surprise for me. This video was helpful I been incorporating these veggies in my diet I like the apples for kidney function health too I saw that in one of your other videos. Thank you for your informative videos 😊
Thank you Dr.Frita, I love every veggie you mentioned.🎉😅
I have vegetables and fruits with every meal. They make up the backbone of my diet.
Thank you Dr. This was very good information 👏 😊