10 PERFECT EXERCISES FOREARM WORKOUT 🎯

[@محمدالبصراوي-ر9ذ]

اللهم صل على محمد وآل محمد ❤❤

[@Noisycowonline]

BEST CHANNEL FOR EXERCISE!!!!! In my 60s and and building less muscle mass without TRT or other aids, just healthy proteins steak and eggs, no seed oils, low carbs. No tricks just hard work. Lost 70 lbs. All for me, not for any other reason. When you are old DO NOT count on other friends for support. All they are interested in is sitting, eating, drinking and staring at the boob tube.
Protein from healthy food is my thing. When I've overdone it I get 'puffy' and less cut. BCAA after workout in a drink is fine.

[@ABN_YEMEN333]

يعطيك العافيه ان شاءالله راح اجرب التمرينات وراح أعطيك النتجيه

[@Harry_245]

Thanks buddy I was about to search for forearm workout ❤

[@likoon2710]

Thanks sharing 🙏

[@maniac_muscle]

My pleasure

[@ابوصالححميدي]

كل التقدير والاحترام لكم❤

[@evaldasdabulskis5791]

Superr

[@alexnunez1504]

Thanks for the video

[@habiburrahaman596]

Thanks

[@mkcomedyramnagar]

Good

[@mahboobfitness95]

Best exercise 😊😊

[@محمدالبصراوي-ر9ذ]

وحش حبيبي يابطل ❤❤

[@maniac_muscle]

شكرالك يا غالي

[@wjsjshevevejak93]

thanks bro👍🏻⚡

[@maniac_muscle]

No problem 👍

[@mahendisaiyed4863]

Yeah buddy

[@mkcomedyramnagar]

Gym love like my comment

[@Dheerajdbd]

We will put a life in gym, and ask him to like your comment

[@SteveKoot-sk8gh]

good video but music super annoying

[@Ganeshgupta-bg9hy]

❤❤❤❤❤❤❤❤😊😊😊😊😊

[@EliaFrnsic-g4x]

Good 👍

[@maniac_muscle]

Thanks

[@EXPRIMENT_VIJAY]

Jay shree ram ❤😊

[@mkcomedyramnagar]

Please like

[@derrickbailey4125]

The best way to grow them forearms reverse curl arms close to the side and curl to me ijs!

[@santiagomolinaquintero-b4l]

❤👍👍❤

[@Zenis-q4f]

السلام عليكم أنا أتدرب منذ 17 سنة وكيف أتدرب إن شاء الله

[@shero-s-g3m]

أتمرن التمارين كلهم فى المرة الواحدة 😅
ولا أختار

[@maniac_muscle]

اختار الي تقدر عليه

[@mkcomedyramnagar]

N❤

[@fabiomanuel7884]

👏👏👏👍💪👌🇵🇹🇵🇹

[@nadeemlone2710]

Audio please