Reflex Bag Workout | 8 Rounds | Outshock Punching Ball | (English)
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- Опубликовано: 9 авг 2022
- The first Reflex Bag Workout I produced had hundreds of views everyday!! Hope you join me again with this new Reflex Bag Workout. This one is for all level...from beginners to more advanced boxers. I am using the Outshock Punching Ball (Reflex Bag) but you can definetively do this workout on any other type of Reflex Bag. A reflex bag can help you improve your footwork, rhythm, accuracy, timing, and hand speed.
I recommend you start with a Warm-up session: • Warm-up prior to any w...
On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.
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✅ EQUIPMENT I RECOMMEND
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat: amzn.to/3Dutyge
Dumbbells Rubber HEX: amzn.to/2Xxyemg
Everlast - 2 Station Heavy Bag Stand: amzn.to/3pn0zan
Hayabusa Boxing Hand Wraps: amzn.to/30O84x0
Rival Boxing Boots - Low Tops: amzn.to/3ndKMYV
Rival Boxing Gloves-RB1 Ultra Bag Gloves (10oz): amzn.to/3vxA57f
Rival Boxing Gloves- RS11V Evolution Sparring (18oz): amzn.to/3aX7YET
This video is NOT sponsored. The product links above are affiliate links which means I may earn a small commission for my endorsement and recommendation from Amazon.
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🔥 Jumping rope is a key exercise for building speed, quickness, footwork and endurance: • Jumping rope is a key ...
👊 Tabata Training - Offers more performance benefits in less time: • Tabata Training - Offe...
🥊 Boxing Lessons for beginners ׀ How to Get Started ׀ Learn Boxing ׀ Boxing Fundamentals: • Boxing Lessons for beg...
🥊 Reflex Bag Drills - Improve your boxing skills:
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#Reflexbag #outshockpunchingball #outshockreflexbag #boxingReady#boxingReadyWorkout #boxingworkout #homeboxingworkout #boxingtraining #boxingcombinaisons #boxingcombos #boxingforbeginners
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D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Did you like this boxing workout?
On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.
I bought a reflex bag about a week or so ago. I've never boxed in my life but I've always been a combat sport fan. I made the purchase in pursuit of getting in shape. I weigh about 350 pounds and I am a type 2 diabetic. I'm only 25. My first couple days with the bag was mostly freestyle but having these videos makes me more eager to workout because it feels like I'm actually learning how to box while I sweat like a racehorse 😂. Thank you for making these. I'm looking forward to keeping using them during my transformation into a healthier lifestyle
You are definitely a source of inspiration! Keep up, let me know how goes your transformation 🥊
Brilliant thank you so much, Im an old gal in my 70s ,bought a boxing ball to get fit, my goal is to be able to go through the whole of this workout in one go, its the best boxing ball workout Ive seen on RUclips ,God bless
Fantastic! You can do it! 👍
Awesome !! Thanks for the workout.
More Reflex Bag workouts these are Great 👊🏻👊🏻
Glad you like them! More to come as soon as I finish building my new home boxing gym.
Im about to trynit right now
Great workout again! Thanks
Would love more workouts like this!!!!!
Perfect! I will do it later
Just got that same reflex bag and was looking for some guided training to complement my lessons at the gym with something at home. This is just the thing, thank you very much! I hope I’ll find more of these so I can really take advantage of my reflex bag.
I’ll make more videos like this in the future. 😃🥊 Juste been really busy with work lately.
THANK you I a great start to boxing club because of your videos
Thanks ! It's an fantastic workout ! Reflex Bag Workout are rare to find ! Greetings from Germany 🇩🇪
Great! I am glad you like this workout 🥊. I will definitely do more, it’s a lot of fun to make!
More, more, more!!! Thank you 💪
More to come!
Super good workout. So much fun too! Thank you for each round being different.
I’m glad you liked it! 🥊👍🥊
Best in the world! Keep it up, great workouts!
You just made my day!! 😃. Thank you, I appreciate it!
Super workout, so much fun! Thank you
You're so welcome! 🥊
great workout thank you!
Glad you liked it!!
Amazing work out
Thanks!
Loved the workout really got me sweating feel it in core also! Wonderful tutorial!
😃👍 I am glad you liked it!
Love this workout. I’m very overweight and new to this. Really builds up a sweat. Much appreciated.
Keep it up! All that hard work will pay off eventually!
Awesome workout keep up the good work
Thank you! Will do!
I have the same reflex bag.Good workout👍
Thanks 😃!!
🔥🔥🔥🔥
Amazing workout, last round was tough, please do more videos with the punch ball
I did publish one last week, did you try it? Let me know what you think, it’s a little different, no talking.
@@BoxingReady i just now noticed it, i did two workouts on this channel, this and a 20 minutes video mixed with some body weights workouts,i will try it tomorrow, keep up the good work.
Good stuff
Appreciate it, thanks!
Lovely inspirational video. Please download some more on reflex boxing techniques.
Thanks! I will do more as soon as I can.
I am italian. Very good training.
Italy, such a beautiful country!! I was there in 2006! Thanks for your comment!
I love this video so much bro❤️ before I saw this I thought my reflex bag is useless because it just kept moving unregulated and I couldn’t hit it 🤣 think you so much my man 🙏🔥 already subscribed and liked it
Glad it helped and thanks for the Sub!
Gracias bro me sirvió mucho compre una pera de esas y no sabia como entrenar en esa
I am glad to hear that this video was helpful!
Hi @Boxing Ready very easy to do workouts and pretty easy to learna lso and u need just basic equipments. DOnt you thin it would be a good idea to also give an idea of the Cals that would be burned by the end of each session. By the way tried your beginners workout...was fun!😀😀
Sorry, for this workout, I didn’t wear my watch to count the calories I burned. When I do, I usually write the numbers on the thumbnail of the video. Thanks for your feedback!
@@BoxingReady Cool! Saw that it was written in your more recent videos. Great work keep it up!
the pushups/jumping jacks etc drills I miss from the other video
When I have a chance I will do more workouts like this one! Hope you try some of my other boxing 🥊 workout!
SUBBED🔘
My hands are really sweaty, and when it said workout completed, I was like "huh!?" I thought there was going to be more 😅
Not bad, ball is a bit short, I have a higher one, may have missed it in the video but also can parry and straight high guard block
Absolutely, you are right, you can practice your high guard and parry!
Thanks for the videos man but I have to say; this type of cobra bag with the low spring looks soooo boring compared to the faster ones with the spring half way up on the stand. I guess it's different types of workout. My ADD brain is very happy to have the fast one! Keep it up!
Yes, the workout feels totally different and they way to hit the bag isn’t quite the same. You can see the difference in this video: 20 Min Beginner Reflex Bag Workout | Cobra Bag vs Punching Ball
ruclips.net/video/zwaAXbA3HDw/видео.html
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I have the same boxing ball from decathlon but we don't use gloves. Is it dangerous?
It is not dangerous, don't worry, but in order to prevent potential injuries to your knuckle, I suggest you wear, at least, hand wraps.
Any tips for taller fighters?
Fight on your knees… just kidding 🤣. One boxer told me one day that he built a stand to put the reflex bag on it. Just a few inches high.
@@BoxingReady thanks 👍🏻
ideas for modifcations to make the bag faster?
Not really but I would suggest you check the spring. It may be worn out and might need to be replaced.
@@BoxingReady where can you buy parts of a reflex boxing pole?
@@mysamsung5045 Sorry for such a late reply, I didn't see your comment. Unfortunately, Decathlon doesn't sell parts. Which is quite unfortunate if it happens to break.
I'm 6'5 how high does it adjust
Unfortunately, I would say not high enough for you. Maximum height is 63 inches. Unless you put the reflex bag on a stand or something like that to make it taller.
Can you atleast make your font even smaller.... Much appreciate on it... Thanks
Sorry, but I am not sure I understand your comment?
@@BoxingReady the fonts of your substitle its to big ... Can you turn it to small size of your substitle fonts
@@ninjanimotople4863 Now I get it! But there isn't anything I can do as a creator since those subtitles are generated by RUclips. However, you have the ability to change how big the subtitles appear by clicking on the setting button. I have found a video that might help you: ruclips.net/video/Y7W41VMxyQE/видео.html
Love the video but not the bag
No worries, I understand 😀
I want to buy it
Hello....congratulations on your video.
But i want your opinion. Why reflex bag are not used in a Gym? Tanks for reply
Several reasons such as lack of space, not enough money, reflex bag don’t usually last as long as a punching bag, etc. I trained at 3 boxing gyms over the last 20 years and none of them had at least one reflex bag. It is only a few months ago that I got the owner to buy the exact same reflex bag that I have at home. It only took two weeks before it was broken. Guys would used it to practice kicks and they would it so hard that the spring is now worn out. The reflex bag is no good anymore. And for that reason, we are not going to replace it.