Did you like this boxing workout? On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.
I bought a reflex bag about a week or so ago. I've never boxed in my life but I've always been a combat sport fan. I made the purchase in pursuit of getting in shape. I weigh about 350 pounds and I am a type 2 diabetic. I'm only 25. My first couple days with the bag was mostly freestyle but having these videos makes me more eager to workout because it feels like I'm actually learning how to box while I sweat like a racehorse 😂. Thank you for making these. I'm looking forward to keeping using them during my transformation into a healthier lifestyle
Brilliant thank you so much, Im an old gal in my 70s ,bought a boxing ball to get fit, my goal is to be able to go through the whole of this workout in one go, its the best boxing ball workout Ive seen on RUclips ,God bless
Just got that same reflex bag and was looking for some guided training to complement my lessons at the gym with something at home. This is just the thing, thank you very much! I hope I’ll find more of these so I can really take advantage of my reflex bag.
Growing up as a kid and young teenager I loved to punch things my friends just about anything. It never translated into sport or crime and I have a young family with 2 awesome kids. Just finished this workout and i feel like im 15 again. Can’t believe how good it feels 👊
@@BoxingReady i just now noticed it, i did two workouts on this channel, this and a 20 minutes video mixed with some body weights workouts,i will try it tomorrow, keep up the good work.
I love this video so much bro❤️ before I saw this I thought my reflex bag is useless because it just kept moving unregulated and I couldn’t hit it 🤣 think you so much my man 🙏🔥 already subscribed and liked it
Hi @Boxing Ready very easy to do workouts and pretty easy to learna lso and u need just basic equipments. DOnt you thin it would be a good idea to also give an idea of the Cals that would be burned by the end of each session. By the way tried your beginners workout...was fun!😀😀
Sorry, for this workout, I didn’t wear my watch to count the calories I burned. When I do, I usually write the numbers on the thumbnail of the video. Thanks for your feedback!
Yes, a boxer can reinforce and condition their muscles using a reflex bag, primarily enhancing speed, reflexes, coordination, and timing rather than building significant muscle mass. It improves speed, agility, hand-eye coordination, muscle endurance, and precision through repetitive, quick movements. However, to build muscle mass, boxers typically complement reflex bag training with strength exercises like weightlifting and push-ups. If you are looking for a really good reflex bag, check this one, I highly recommend it: kewlus.com/boxingready
Thanks for the videos man but I have to say; this type of cobra bag with the low spring looks soooo boring compared to the faster ones with the spring half way up on the stand. I guess it's different types of workout. My ADD brain is very happy to have the fast one! Keep it up!
Yes, the workout feels totally different and they way to hit the bag isn’t quite the same. You can see the difference in this video: 20 Min Beginner Reflex Bag Workout | Cobra Bag vs Punching Ball ruclips.net/video/zwaAXbA3HDw/видео.html
@@mysamsung5045 Sorry for such a late reply, I didn't see your comment. Unfortunately, Decathlon doesn't sell parts. Which is quite unfortunate if it happens to break.
@@ninjanimotople4863 Now I get it! But there isn't anything I can do as a creator since those subtitles are generated by RUclips. However, you have the ability to change how big the subtitles appear by clicking on the setting button. I have found a video that might help you: ruclips.net/video/Y7W41VMxyQE/видео.html
Unfortunately, I would say not high enough for you. Maximum height is 63 inches. Unless you put the reflex bag on a stand or something like that to make it taller.
Several reasons such as lack of space, not enough money, reflex bag don’t usually last as long as a punching bag, etc. I trained at 3 boxing gyms over the last 20 years and none of them had at least one reflex bag. It is only a few months ago that I got the owner to buy the exact same reflex bag that I have at home. It only took two weeks before it was broken. Guys would used it to practice kicks and they would it so hard that the spring is now worn out. The reflex bag is no good anymore. And for that reason, we are not going to replace it.
Did you like this boxing workout?
On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.
I bought a reflex bag about a week or so ago. I've never boxed in my life but I've always been a combat sport fan. I made the purchase in pursuit of getting in shape. I weigh about 350 pounds and I am a type 2 diabetic. I'm only 25. My first couple days with the bag was mostly freestyle but having these videos makes me more eager to workout because it feels like I'm actually learning how to box while I sweat like a racehorse 😂. Thank you for making these. I'm looking forward to keeping using them during my transformation into a healthier lifestyle
You are definitely a source of inspiration! Keep up, let me know how goes your transformation 🥊
Brilliant thank you so much, Im an old gal in my 70s ,bought a boxing ball to get fit, my goal is to be able to go through the whole of this workout in one go, its the best boxing ball workout Ive seen on RUclips ,God bless
Fantastic! You can do it! 👍
Dude this was awesome my first ever boxing workout and I loved it. Thanks alot 💯💪🏿
Glad you enjoyed it!
I never boxed in my life with a reflex bag or with any bag and you helped me so much how to learn to box on a reflex bag and now am decent fighter
You just made my day! I am glad 😀 that I helped you become a better fighter 🥊 !
Amazing!!
We need more like that ❤
I will!
Just got that same reflex bag and was looking for some guided training to complement my lessons at the gym with something at home. This is just the thing, thank you very much! I hope I’ll find more of these so I can really take advantage of my reflex bag.
I’ll make more videos like this in the future. 😃🥊 Juste been really busy with work lately.
Growing up as a kid and young teenager I loved to punch things my friends just about anything. It never translated into sport or crime and I have a young family with 2 awesome kids. Just finished this workout and i feel like im 15 again. Can’t believe how good it feels 👊
Awesome!!!
THANK you I a great start to boxing club because of your videos
Awesome !! Thanks for the workout.
More Reflex Bag workouts these are Great 👊🏻👊🏻
Glad you like them! More to come as soon as I finish building my new home boxing gym.
Thanks ! It's an fantastic workout ! Reflex Bag Workout are rare to find ! Greetings from Germany 🇩🇪
Great! I am glad you like this workout 🥊. I will definitely do more, it’s a lot of fun to make!
Love this workout. I’m very overweight and new to this. Really builds up a sweat. Much appreciated.
Keep it up! All that hard work will pay off eventually!
Would love more workouts like this!!!!!
My bag is coming soon, can't wait to do this
Great!
Best in the world! Keep it up, great workouts!
You just made my day!! 😃. Thank you, I appreciate it!
It was actually so much. Thanks for workout
You’re welcome!
More, more, more!!! Thank you 💪
More to come!
Super workout, so much fun! Thank you
You're so welcome! 🥊
Ill try, great video. Great training.
Thank you!
I like your video, it helps me a lot..i hope i can move on to your advance phase video but for now i will enjoy this for starter video..God bless
I’m glad you liked it!
Amazing workout, last round was tough, please do more videos with the punch ball
I did publish one last week, did you try it? Let me know what you think, it’s a little different, no talking.
@@BoxingReady i just now noticed it, i did two workouts on this channel, this and a 20 minutes video mixed with some body weights workouts,i will try it tomorrow, keep up the good work.
Lovely inspirational video. Please download some more on reflex boxing techniques.
Thanks! I will do more as soon as I can.
Perfect! I will do it later
Great workout again! Thanks
I have the same reflex bag.Good workout👍
Thanks 😃!!
Super good workout. So much fun too! Thank you for each round being different.
I’m glad you liked it! 🥊👍🥊
Im about to trynit right now
great workout thank you!
Glad you liked it!!
Awesome workout keep up the good work
Thank you! Will do!
Amazing work out
Thanks!
I love this video so much bro❤️ before I saw this I thought my reflex bag is useless because it just kept moving unregulated and I couldn’t hit it 🤣 think you so much my man 🙏🔥 already subscribed and liked it
Glad it helped and thanks for the Sub!
Loved the workout really got me sweating feel it in core also! Wonderful tutorial!
😃👍 I am glad you liked it!
I am italian. Very good training.
Italy, such a beautiful country!! I was there in 2006! Thanks for your comment!
Good stuff
Appreciate it, thanks!
Gracias bro me sirvió mucho compre una pera de esas y no sabia como entrenar en esa
I am glad to hear that this video was helpful!
Hi @Boxing Ready very easy to do workouts and pretty easy to learna lso and u need just basic equipments. DOnt you thin it would be a good idea to also give an idea of the Cals that would be burned by the end of each session. By the way tried your beginners workout...was fun!😀😀
Sorry, for this workout, I didn’t wear my watch to count the calories I burned. When I do, I usually write the numbers on the thumbnail of the video. Thanks for your feedback!
@@BoxingReady Cool! Saw that it was written in your more recent videos. Great work keep it up!
Not bad, ball is a bit short, I have a higher one, may have missed it in the video but also can parry and straight high guard block
Absolutely, you are right, you can practice your high guard and parry!
🔥🔥🔥🔥
the pushups/jumping jacks etc drills I miss from the other video
When I have a chance I will do more workouts like this one! Hope you try some of my other boxing 🥊 workout!
Amazin job sir ... love it... ❤❤ please i wanna know can the punching ball help in reinforcing the muscles? Cuz I wanna ger one thnks
Yes, a boxer can reinforce and condition their muscles using a reflex bag, primarily enhancing speed, reflexes, coordination, and timing rather than building significant muscle mass. It improves speed, agility, hand-eye coordination, muscle endurance, and precision through repetitive, quick movements. However, to build muscle mass, boxers typically complement reflex bag training with strength exercises like weightlifting and push-ups.
If you are looking for a really good reflex bag, check this one, I highly recommend it: kewlus.com/boxingready
Thanks for the videos man but I have to say; this type of cobra bag with the low spring looks soooo boring compared to the faster ones with the spring half way up on the stand. I guess it's different types of workout. My ADD brain is very happy to have the fast one! Keep it up!
Yes, the workout feels totally different and they way to hit the bag isn’t quite the same. You can see the difference in this video: 20 Min Beginner Reflex Bag Workout | Cobra Bag vs Punching Ball
ruclips.net/video/zwaAXbA3HDw/видео.html
My hands are really sweaty, and when it said workout completed, I was like "huh!?" I thought there was going to be more 😅
Thanxx very very much 🫡
I am glad you liked it! 🥊
SUBBED🔘
Any tips for taller fighters?
Fight on your knees… just kidding 🤣. One boxer told me one day that he built a stand to put the reflex bag on it. Just a few inches high.
@@BoxingReady thanks 👍🏻
I have the same boxing ball from decathlon but we don't use gloves. Is it dangerous?
It is not dangerous, don't worry, but in order to prevent potential injuries to your knuckle, I suggest you wear, at least, hand wraps.
ideas for modifcations to make the bag faster?
Not really but I would suggest you check the spring. It may be worn out and might need to be replaced.
@@BoxingReady where can you buy parts of a reflex boxing pole?
@@mysamsung5045 Sorry for such a late reply, I didn't see your comment. Unfortunately, Decathlon doesn't sell parts. Which is quite unfortunate if it happens to break.
Can you atleast make your font even smaller.... Much appreciate on it... Thanks
Sorry, but I am not sure I understand your comment?
@@BoxingReady the fonts of your substitle its to big ... Can you turn it to small size of your substitle fonts
@@ninjanimotople4863 Now I get it! But there isn't anything I can do as a creator since those subtitles are generated by RUclips. However, you have the ability to change how big the subtitles appear by clicking on the setting button. I have found a video that might help you: ruclips.net/video/Y7W41VMxyQE/видео.html
❤️🥊⚡
I'm 6'5 how high does it adjust
Unfortunately, I would say not high enough for you. Maximum height is 63 inches. Unless you put the reflex bag on a stand or something like that to make it taller.
Love the video but not the bag
No worries, I understand 😀
I want to buy it
Hello....congratulations on your video.
But i want your opinion. Why reflex bag are not used in a Gym? Tanks for reply
Several reasons such as lack of space, not enough money, reflex bag don’t usually last as long as a punching bag, etc. I trained at 3 boxing gyms over the last 20 years and none of them had at least one reflex bag. It is only a few months ago that I got the owner to buy the exact same reflex bag that I have at home. It only took two weeks before it was broken. Guys would used it to practice kicks and they would it so hard that the spring is now worn out. The reflex bag is no good anymore. And for that reason, we are not going to replace it.