Muscle Building Comfort Food | Plant Based & Soy Free
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- Опубликовано: 26 июн 2024
- Recently I've been training super hard, so I thought Id share some of my favourite comfort foods that happen to build muscle. Protein packed plant based meals that will nourish your body. Ital Is Vital.
👨🍳 Full written recipes here - www.avantgardevegan.com/recipes/
📚SIGNED COPIES OF MY BOOKS - www.gazoakleychef.com/books/
👕 MERCH www.gazoakleychef.com/store
🔪 my equipment -
Blender - geni.us/vitamixblend
Knife - geni.us/newknife
Table - www.cotswoldgrey.com
📸 INSTAGRAM: / gazoakley
🎬
Directed by Gaz Oakley
Filmed & Edited By Tom Kong
Music from Epidemic Sound, sign up here - share.epidemicsound.com/xt0bc3e
Food AND homesteading works for me!
This has become my favorite channel. The homesteading + hearty vegan recipes is PERFECT.
Btw I made the butter bean stew for dinner tonight. And it was lovely. ☺️
Wow, thank you!
Ours too👍🏼
Give it 10-15 years and we will see how healthy you are ...
absolutely love the direction you've taken your channel - always so happy to watch these!
Thank you so much!
100%
That burger building + birds singing was peak ASMR. Lovely video, thanks for these recipes, Gaz!
Glad you enjoyed it
Finally someone who actually comes up with high nutritious, healthy, creative power food. I love this video.
When I tell you all you should RUN, not walk to the kitchen and make that bean stew, I'm not kidding!
I made a few minor changes with what I had in the pantry (added soy sauce and dried sage instead of fresh and used canned butter beans), nothing too far away from the original recipe.
My partner completely devoured his portion and literally cleaned his plate with some remaining bread, like we all used to do when we were children.
On my end, I'll be sure to make it with dried butter beans next time, since Gaz's final result is creamier than what I achieved with canned beans.
I already bookmarked this recipe and will share it with my family and friends ❤️
I can’t help but admire all of your handmade ceramics. It definitely adds a layer of art in your videos!
Can I just say that I absolutely love your crockery, it’s all so rustic and just matches the vibe so well. Your videos are just so aesthetically pleasing ❤
You inspire me to be better! so I joined your Membership and I get a little blue star. Yay! so excited! I've got to try that banana bread! xxx
Thanks so much 🥹❤️
Drooling over the biceps… I mean butter beans 😅 🤣
I started my vegan journey in February and your food is definitely what keeps me going🤗! Your recipes are delicious!!!! 🫶🏾 Thank you for your hard work Gaz
Training for my first Marathon (October 2023) and have been looking for a decent meal prep to follow. This is PERFECT seeing as I'll be training through winter here in South Africa.
wholesome! watching this while sitting in my own garden, not being able to tell apart the bird songs in the video and around me! It's the best, your homestead content mixed with some amazing recipes warms my heart, thank you!
Ahh sounds delightful! Thank you
you've got a winning formula, the set up is so peaceful it reallly allows for all the energy coming from the food and the passion for the creation to sing and shine through.
I find beets a difficult one to know what to do with, but im so eager to incorporate them into a regular diet, being reminded here again they are such vital food to make the effort with.
Your videos are encouraging, informative and you have such an uplifting spirit, thank you!
Subscribed for the homestead content but LIVING for these incredible vegan meals 😍
Such a treat for all the senses watching your videos love the sounds & nature & your vibe of course, only wish i could actually be eating the food right now! I do have 2 of your cook books so i guess i need to jus get in the kitchen but still is amazing your nature kitchen outside & homegrown food 💚😍 i aspire to have something similar going on eventually!! Thanks for living your dreams & sharing your gifts with the world, so humble & real, down to earth dude 🙏✨ we appreciate you Gaz need more peeps like you in the world 🌍😊🙌✨ keep shining bright xx
🥹 you’re so sweet thank you xx
@@gazoakleychef Gaz, what's the white sauce you garnish the burgers with? and what yoghurt did you use for the banana bread please! love these recipes.
@@mikegallagher3250I think it's simply mayo on the burgers and buy or make any yoghurt you like?
I love the mix of garden/homesteading and cooking together, a perfect blend 😊
OMG, banana bread, I'm melting already, one of my favorites. I do like it a little moist and white dark chocolate. you are truly an inspiration...
Man, you keep me passionate about cooking and eating, and your garden seems to be flourishing! Thanks for the inspiration, Gaz.
Your videos heal my soul 😌 so calming and mesmerizing, thank you!
My pleasure 😊
I do want to try all the recipes, especially the beet burgers! Love your cookbook, it makes it easier to eat healthier. Thank you!
I’ve been searching for vegan soy-free high protein meal preps and it looks like my search is over 🤩 it’s such a treat to watch you in your garden listening to the birds chirping and being fully immersed in doing what you love. You are so inspiring Gaz! Glad there are people out in the world like you! ☺️
The beet patty is amazing! I made it a little thinner to get more patties and more of a nice burnt crust around the patties and it is absolutely phenomenal!
will be trying that one soon too
The vibe that your videos give off is unlike anything I've watched on ytb, your channel is so wholesome, calming, enjoyable and inspiring!!!
Absolutely DELIGHTED to see in your homestead, Gaz. Been following you since the (almost) beginning and it's so inspiring to see your growth. Noticed that you're one of the few who is growing straight from the ground--no raised beds or containers. It would be excellent to see videos on: 1. Why you felt your soil would work (is not toxic and suitable for growing) 2. The cost of various projects like the greenhouse your dad helped with, any gardening supplies, etc. 3. The overall cost of starting, maintaining , and expanding your garden.
the burger building with the nature sounds was so lovely to watch!
cooking outside and hearing the birds, i needed a dose of tranquility thank you Gaz 💜
These look incredible! Thank you for sharing the whole experience and process with us and a special thanks for the fact that these are soy-free for those of us with soy allergies which sometimes makes hunting for vegan recipes challenging. Cheers!
Don’t know what it is but your videos are so wholesome and healing for me. I‘m struggeling in life lately and coming to your channel always soothes me. Love your passionate uplifting nature!!
Gaz, thank you for sharing your lifestyle with us. You inspire me immensely!
Gaz you are such an inspiration. Been learning for years. I want to grow my own ingredients and have homestead similar to you. Thanks for bringing delicious recipes, farming and living together.
You look so much happier and more fulfilled since you have moved to your paradise homestead. Cheers 🙂
Nature is healing ❤️
Would love to see more veg growing guides/how to get started with your own veg garden 😊 great content as always Gaz!
I just love all your videos, garden, cooking, travel. Keep it coming.
As always, your food looks delicious Gaz. Love how you’re cooking from your garden.
You have so much creativity and have noticed how much more health conscious with the Superfoods you've evolved with your recipes!!! Am so inspired Chef!! Thank You for making plant-based eating so fun & delish!!!
Your videos are so therapeutic. Enjoy them so much! ❤
Every of your recipes are amazing! I love your kitchen tools and everything you are using for cooking! I love that you cook outside most of the time and on instagram you change the view. I’m so happy that I found your channel! 💕
I love your excitement of the banana bread. I love a good banana bread and this is a good recipe redo.
The Italian stew looks delicious and all the aromatics probably have your neighbors ready to come and get some of what you’ve cooked.
Dude, you are a GEM! Thanks so much for these videos! 🙌🏾🔥❤️🙏🏾
My pleasure!
You are so amazing! I love your positivity and encouragement!
Your videos make me so happy. You always have such amazing recepies and your excitement is very contagious! It's wonderful to watch you cook.
Also your garden is very impressive!
LOVE THIS 😍 everything looks delicious so great to see you living your best life Gaz so joyful & inspiring, so wholesome!! You are Amazing big up yourself thank you for sharing 💚✨🙏 big love xx
So glad you are still here making incredible food. 😊 Thank you 🙏🏾
Love your videos! Every recipe I tried so far from you turned out delicious. Thank you!
Glad you like them!
The way you enjoy your food is everything i need to make my day
For burgers with beetroot I always mix grated raw plus roasted beets to have a bit more bite. These look pretty amazing!
The second one is my favourite for sure! I love meals like these. Would love to have a full cookbook with those types of food 😍
Gaz these videos are so peaceful holy moly mate
I've never had butterbeans so I want to try out that dish - it looks amazing and hearty, perfect for now as it's winter here in New Zealand. Thanks for sharing these recipies
Thank you, I'm inspired. My little son loves burgers and those beet burgers are looking amazing. I want to include them in our meal at the weekends.
absolute fire content as always Gaz, thank you🙌
You always have great content your personality is so much fun I always love those little bloopers/ mistakes in filming you used to put in your older videos so much fun!
This was a brilliant video Gaz those recipes look so delicious and make plant based muscle building look so easy thank you for sharing them I can't wait to give them a go
Can’t wait to try all of these!
I'm very grateful for these videos, I'm a Muay thai fighter and I just finished a tournament feeling really inspired to have a plant based high protein diet...but I didn't know how I could get the amount of protein I need per meal. These videos have really helped me see that I can pack my meals with awesome proteins that will fuel my training and help me make weight. So thank you!!! I also really appreciate how simple youve made the meals and the advice you offer if we need to substitute an ingredient
This is just a big Motivation on a daily business!! One whole vibe! Definitely feeling better after watching this! Thank you 🙌
Yes, thank you for the inspiration!! I want to make all of these recipes 🤩
You are so welcome!
Yay a burger that might actually taste good and is good for you too! Definitely trying this one. And the banana and well ok, all of them! Watching your productions are super entertaining and calming. Your passion for cooking comes through all the time. Zillion watt smile and super positive energy. Love it!
Baked the banana bread today, it is delicious 👌. Too bad I can't share a photo! Many thanks for the recipe and inspiration 😊
All of these recipes look delicious!! Your videos are always so beautiful and inspiring. Thank you for what you do!! Your passion shines through 🌟💕
omg that little ginger bowl...so cute
Love your garden so much 😍 I'll never have one so living vicariously through you 😅 Definitely going to try that banana bread, it looks amazing
Thank you so much, these recipes are so inspiring!!!
I can’t wait to try both; going on my meal prep list, esp the beet burger (some in garden that are about ready😊)
Kia Ora Gaz,
I love to see your enthusiasm with your recipes and the nice country sounds and Vistas.
Back into my winter weight training some time now here in N.Z.
Big fan of beetroot,hard to beat.
Have 3 times a day with garlic,radish,hummus,beans and other veg.
Nga mihi nui.
Loving all these Homestead and food vids! Thanks you!
I made the banana bread today and it is DELISH! I actually forgot to put the coconut sugar into it and it still turned out amazing! Thank you Gaz 😍
Thank you for your recipes. It's always a joy to watch you cook with ease. Much love 🌱😊💛
Thanks Gaz! Love your channel~
Thanks for the recipes and I love the homesteading vibes, so relaxing to watch!!
I absolutley love this episode!! You're a breath of fresh air in a world of confusion re health.
your recipes for protein packed plant based meals are so helpful! i hope you'll create more :-)
OMGosh, G! You had me at banana bread, but all these recipes look mouthwateringly FANTASTIC! Yikes, I will try them all! Are they in the book at the end? Thanks!
Everything about this video is so wholesome
Thank you Gaz, you are an inspiration! 🙂
They all look divine. Thank you!
I should not watch this when I’m hungry 🥹 Great recipes!
Delicious recipes! Going to try them all!
Gaz, thank you for this, recent vegan conversion after confronting a serious health issue(it actually confronted me) and amazed how fantastic vegan cooking can be. Being Type 2 diabetic I'm following nutrition protocols that minimize fats to enhance insulin sensitivity, really excited to try these recipes as I'd like to see if it's possible to put some muscle back onto this 59 year old meat cage.
Cheers!
These all look excellent👏
Really great content and editing.
Amazing! i want to try all three recipes and love the garden to plate. thank you
Those tiny spice pots 😍 The banana brad looked spectacular - something between a carrot cake and a banana bread with all the warming flavors and added seeds!
Yum yum! All the dishes are packed w nutrients and look delish!
My father passed last year and I used to make banana bread all the time for him. So now, every time I make it I think of him. Xo I will have to try your version! God bless.
Can’t wait to try the burger and butter bean recipes. Love your garden and it’s giving me inspiration for my own veggie beds, which are just squash varieties and courgettes this year!
Your garden is looking incredible !
You are so inspiring! I get so excited when you post❤
Your videos are simply the best. They speak to me on so many levels. Thank you so much for being such a beautiful source of inspiration!
Wow, thank you!
Your recipes are genious, I have already ordered a book! Thank you, I already eat plant based, but need some good tasty recipes to introduce it to my family who decided to eat healthier (due to many health issues!) Menu of the day is this glorious beet burger. And I just loooove your garden, amazing. Thank you Gaz!
Gaz I’ve just found your website, really easy to use, I love it.
Dearest Gaz, we love your food, this butter bean kale stew is to die for (I should say Live for!!!), it is one of our new favs!!! I didn't even have all the same ingredients you used so I had to wing it and it still turned out marvelous!!! thank U, thank U thank U,,,keep up the great channel, Margaret and Em from Charlevoix USA we love you and think you are teriffic and so talented!!!
These videos are so wholesome 🥹🙏
loving ur work bro!
Definitely will give the butter beans and kale one a go, thank you for inspiring
Homesteading, cooking & gardening, you’ve nailed it! The burgers look amazing I’m definitely going to make them 🙌🏻✌🏻
Loving this new film format!!!!! Loge the homestead and outdoor cooking! Can't wait to try these burgers.
cooking that bread tomorrow - have a sweet tooth, but trying to stay trim for the summer holidays, so this looks good to me. Nice one Gaz
Omg it looks soooooo good. Every single recipe 😭 love all homestead stuff and food obviously. Keep going 🫶🏽
gosh, would love your new recipes in a book.... they all look super delicious