Sandra I Followed This Performance Very Carefully: You Performed All Tricks Very Cautiously and The Shift From Leg Hang From Elbow Hook Looked Great. The Falling in Split and The Grip from back in Armpit Grip Looked Awesome. You Know The Meaning of Hard Work. You Performed Vortex Professionally. You Pulled Through These Tricks Greatly! More Comments Coming on This! I Support You Always. Polecerka's are Fantastic Leggings that Shield Your Legs Properly! In My Legs Flexibility Exercises I Will Make Spasticity Disappear Even Through Pain! You are The Best Instructor Sandra! Thank You So Much Sandra! Sami
It's sooo refreshing to see someone learning pole instead of already perfect at it, thank you :) I also really enjoy your narration of what you're doing for some reason
Thank you 😍❤ Learning new tricks is definitely an adventure 😂👏 I thought I did have enough elbow grip... maybe I didn't haha. I'll have to try it again 😬
Lol... me too. Practice makes perfect tho, right? I think it’s the bottom leg push that’s the problem. She needs to bring her bottom leg up a few inches & push harder away from the pole w/ it. What do you think?
Those are beginner tricks... I cant wait to see expert level tricks. Great outfit, beauty and skill on you. Thank you for sharing your beauty and skills on this vid.
Sandra Climbs on the Pole. Outside Leg Straight Inside Leg Hooked on the Pole. Sandra Slides a Bit down Position Sticks. Sandra is on Elbow Grip. She is Spinning on Pole Seat. Sandra Climbs on the Pole With Invert. Sandra Slides Down Applying Armpit Grip and Thigh Grip. Sandra Descends With Hand Stand. Polecerka's Stickiness Slowens Down Sliding. Sandra Performs Vortex Grip with Tight Knee and Outside Leg Hold with more Speed Vortex Becomes more Stable. Sandra Emphasizes Hard Work in Training Tricks. Wonderful and Entertaining Video! Thank You So Much Sandra! Sami
So cool :) And it's often really exaggerated what people do tag as beginner moves on instagram! I often see onehanded gandstand or twisted grip airwalks tagged as beginner moves :)
So true! But it’s also crazy how pole dance evolved over the last years. 10 years ago a butterfly and an inside leg hang was the sh*t and you were considered a pro but now... so many crazy tricks, that I will probably never even attempt 😂
Sandra, this video was so cool! Thank you for showing us what it looks like when you learn. You are the best technical teacher and this gave us all so much hope watching you talk yourself through the transitions. My takeaway: even if you mess up, always exit gracefully! I have room for improvement when it comes to failing a move. I always lose “character” and let my body out awkwardly. Now, I’m going to try to finish all the way through before trying again 💪🏾
Ohhhh thank you so much for your comment! 😭❤ I appreciate you 🙏 And yes for the exit! 💯👏 I do that sometimes too and just let myself drop down like a potato haha but then I try to keep the tension until I finish the trick (this also helps you to train your muscles even more. Imagine if you would for example engage your core or your legs til the end even though you failed, how much training that is over time.) Fails make you stronger and they are a part of the process, so let's just make beautiful fails (and exits) 😬
Ahhhh honey. Don’t be discouraged. I watch you do wonderful shapes & the most awesome tricks every video you make. MY PRACTICES look a lot like today’s video... & yea- it’s frustrating to learn. Kudos for trying it out in public. That takes guts.
@@SandraFlow I can only speak for myself... but you make it look so easy & graceful. You know, .... you just float like you weigh nothing at all. The strength it takes to do that is incredible. I am not there yet at all. Always a struggle. To see you struggling to learn a move makes me more confident that I can someday get to where you are... I watch blooper videos & it gives me hope. I mean.. if you guys can have bad days- we can learn & improve, right? It just makes the dream more real for me. Pole is my dream. It’s painful & frustrating & impossible... but I have never loved anything more...watching your videos & learning is 1 of my favorite things. Especially the floor/ leg work. I love that.
This video made me feel comfort in the fact that you already know so much and are still embarrassed to show you learning something new, whether it’s beginner or not.
Thank you for this video. Made me feel a bit better about my pole dancing. It shows it is not easy even beginners moves and it takes time and hard work to make it look easy and graceful. As you said "keep a poker face"!
That's exactly what I wanted to achieve with this video ❤👏 Pole dance is not easy - we just forget it sometimes and expect us to nail tricks all the time 🙈
I can't imagine any of this would be easy for anyone doing it for the first time. For that matter even if you've done these moves 100 times you would still have to work at it and stay in shape to be able to do any of this. You're an artist and like any artist you have your own style. I am impressed in any case. Kudos to you and anyone else who can pole dance.
Look here, you ARE. THE . BEST. at pole…, so if you’re havin to struggle or even work on anything more than twice, then it Damn skippy ain’t for a beginner! But even if YOU didn’t have to work or struggle at these, it still doesn’t take a 3 year old to realize that these ain’t for beginners. Lol! I know that’s not the point of the video exactly, but to anyone who is starting out, just know that these tricks are (especially the 3rd one) VERY advanced ! 😊 and I love you Sandra!
Thank you for the inspiration! It is frustrating when you go to class and see the instructors do these amazing figures so easily and I can't even do 1/3. I know that it requires so much time and practice, but it is also nice to see that you also still struggle to do even "beginner" stuff, although these don't seem beginner-friendly at all. :D
I‘m happy that I could inspire you with this video ☺️ it can be super frustrating that’s why I wanted to show how it really looks like when yo try tricks for the first time. They weren’t beginner beginner tricks but you would think that I should be able to get them straight away 😂 I think I have to make a series out of it 😆
@@SandraFlow hahah One would think so! Not that I don't want you to get there, but I am happy that you couldn't the first time. P. S. Yes, please, that is a great idea! Also, reaction videos, and more choreographies as I am getting a home pole soon :)))))
@@melityyy1 haha I totally get it! I‘m the same. It’s kind of a relief to know that we are all human and that we fail before we succeed 😂 Ohhh that‘s exciting! 😍 I’m happy for you 🥰 and also thanks for the video ideas ❤️👌🏽
@@SandraFlow No worries!🥰 You are amazing and thank you for taking the time to respond to your viewers. I suppose once you get over millions of subscribers, it will be hard to keep up 😋
Yes, there are basic ways of doing them, but put your own style w/ them, do what's comfortable, & dance w/ your heart...I did it for 6 1/2 yrs & learned from deja vu pole trick contest winner & she competed in Vegas...the most beautiful dancer I ever saw
Lol I'm so glad I'm not the only one who gets so frustrated when I can't get one. It's so annoying but you did good 🥰 thank you for sharing and makes me feel better as a beginner seeing someone who has so much experience still going through this 💕
Hi Sandra. I really like the other side of you pole dancing. We know that your Very good. It good to see that your doing new tricks & you have to learn them. I'm sure some people think that you ace all tricks. I Know it take a lot of hard work. Its good to hear the comical side of you.🤭🙂
@@SandraFlow Haha yes, don't hurt yourself! I'm sure it'll be inspiring. I'm getting a private lesson to learn inverts this Friday, and my crash pad is arriving Saturday. So excited to behave more recklessly! LOL
Sandra Climbs the Pole. Sandra Straights out Inside Leg. Outside Leg is Straight in Foot Hook. Sandra Grabs Inside Leg With Inside Hand in Elbow Hook. Sandra Slides Little Down: Position Holds! Sandra Elbow Hooks the Pole: Sandra Takes a Seat and Spins on the Pole! Sandra Climbs the Pole with an Invert Sandra Performs Outside Leg Hang. Sandra's Outside Armpit and Inside Thigh Grip is on Pole Grip. Sandra Grabs Back Thighs in Hand Grab. Sandra Spreads Legs and Slides Down. Sandra's Polecerka's Stickiness Slowens The Slide down. Sandra Performs Vortex Trick Generating Vortex with Pole Standing Position and With Hand Techniques: Vortex Comes Visible! Excellent Tricks. Thank You So Much Sandra! Sami
Sandra Performs these Tricks for the First Time. Sandra is Pole Dancer with 7 Years Experience. First Leg Hand Leg Straight Sandra Succeeds to Get Firm Grip and Take Position. Elbow Grip Went Excellently: Sandra Slides Down with Double Hand Grip on the Back. Polecerka's Stickiness Slowens The Slide. Training Requires Energy: Vortex Goes Well With Speed: Rotation Gives Stability. Sandra Fights Heat and Performs Tricks. Polecerka's Shield Sandra's Legs. Thank You So Much Sandra! Sami
Sandra is Performing three Tricks for the first time. Sandra Emphasizes that Mastering Tricks Comes from Training. Sandra Performs a Leg Hook then Into Straight Legs: Position Looks like a mid Leg Extension or middle Split. Sandra Slides some and She Stabilizes Inside Leg Straight! Sandra Performs an Elbow Grip That Hurts! Sandra Climbs the Pole with an Invert and She Takes Double Hand Grip on thighs from the Back Sandra is Coming Sliding Down and She Takes Hand Stand. Sandra's Thigh Grip Holds in Sliding. Sandra Uses Vortex and Cross Ancle Knee release. Vortex Sandra Manages With Speed and Knee Cross Hold. Especially the Descent After Invert and Double Hand Grips is Acrobatic and Huge! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Tuesday Afternoon Sandra! Sami
With the first move I wonder if it would be easier if you had your momentum going forward verses backwards. Either way, I would never try these as a beginner! I still suck at most of these after 6 years! Wonderful job though! I'm stoked to have come across you page!
True! I need to try it again 😅. That's right, they weren't real beginner tricks but on Instagram it's crazy what people call beginner tricks sometimes 😳 definitely misleading... So happy you found my page Kelly! ❤
Sandra Performs New Instagram Pole Tricks. Sandra Climbs on the Pole. Sandra Straights Out Inside Leg. Outside Leg Foot Hooks the Pole. Sandra Touches Inside Leg Thigh with Inside Hand. Sandra Slides down a Little Position Holds. Sandra Takes Elbow Hook and She Takes a Seat. Sandra is Spinning on Pole Seat. Sandra Climbs on the Pole with Invert. Sandra Performs Outside Leg Hang. Sandra Spreads Legs. Sandra Takes Grab of Hands in back Thighs. Sandra's Opposite Armpit Contacts The Pole. Sandra's Inner Thigh Contacts The Pole. Sandra Slides Down and Her Polecerka's Stickiness Slowens The Slide. Sandra Uses Hand Stand when Descending the Pole. Sandra Performs Vortex Trick: Sandra's Knee Standing Lock Holds and Speed and Hands Generate Vortex! Great Tricks! Enjoy Your Monday Evening Sandra! Sami
Ahhh Shishi Spin! I keep learning every day 😂👏🏽 it does look beautiful but I also struggled to get enough grip. No way I could‘ve done that big circle with the leg (but that would look amazing 😍). I‘ll keep practicing it 😬
Hi Sandra, it’s nice to see, how you practice. It’s motivating and you seem to have all the solutions for my problems to get started. First of all, my ceiling is not strong enough for the pole, I guess you had the same issue? Or do you know how to solve and second, I love your leggings. Which material is it? I tried to find something long I can wear. Thanks in advance
Sandra is Climbing the Pole. Sandra Extends Inside Leg and Outside Leg is Straight Foot Hooked on the Pole. Sandra Reaches and Touches Inside Leg with Elbow Hooked Hand. Sandra Slides Down but Position Sticks. Sandra Performs Double Elbow Hook. Sandra Takes a Seat and She Spins on the Pole in Double Elbow Hook. Sandra Climbs the Pole with an Invert and She Spreads Legs Taking Hand Grab from Lower Back.. Sandra Slides Down. Polecerka's Stickiness Slowens Down Sliding Slightly! Sandra Uses Hand Stand when Descending the Pole! Sandra Performs Vortex Trick: Sandra Generates Vortex With Hand Techniques and With Knee Lock Spin in Pole Stand! Enjoyable Tricks! Thank You So Much Sandra! Sami
Sandra Climbs the Pole. Sandra Extends Front Leg. Bottom Leg is Straight: Foot Hooking the Pole. Sandra Grabs Front Leg with Elbow Hooked Hand. Sandra Takes Double Elbow Hook on the Pole. Sandra Takes a Seat. Sandra Spins in Double Elbow Grip on a Seat. Sandra Climbs on the Pole. Sandra Performs Outside Leg Hang. Sandra Grabs Grip on back Thighs. Sandra Slides down Using Hand Stand. Sandra is Performing Vortex Trick. Sandra is Climbing Higher Pole Generating Vortex with Hands and Spinning Technique. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Have a great weekend Sandra! Sami
Sandra is Climbing on the Pole. Sandra's Inside Leg is Straight. Outside Leg is Straight in Foot Hook. Sandra Grabs Inside Leg with Elbow Hooked Inside Hand. Sandra Slides down a little. Position Holds. Sandra is Taking Double Elbow Grip and She Takes a Seat. Sandra Spins on Double Elbow Grip and Seat. Sandra Climbs the Pole with an Invert. She Performs Outside Leg Hang. Sandra Spreads Legs and Takes Hand Grip From Lower Back! Sandra Slides down and She Applies Hand Stand when Descending the Pole. Sandra is Performing Vortex Trick: Sandra Controls Vortex with Hands Technique and With Knee Lock in Pole Stand! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Sunday Afternoon Sandra! Sami
Sandra Climbs on the Pole. Sandra's Inside Leg is Straight. Sandra's Outside Leg is Straight on Leg Hook. Sandra Touches Inside Leg Shin with Elbow Hooked Hand. Sandra Slides down a Little but Position Sticks. Sandra Takes Double Elbow Grip on the Pole. Sandra Takes a Seat. Sandra is Spinning on Pole Seat. Sandra Climbs the Pole with an Invert. Sandra Spreads Legs. Sandra is Sliding Down from the Pole and She Uses Hand Stand when Descending the Pole. Sandra's Polecerka's Stickiness Slowens The Slide down. Sandra Performs Vortex Trick. Sandra is on Pole Stand Locking Knees Creating Vortex with Hands and Legs Lock and with Spinning Pole. Enjoy Your Thursday Evening Sandra! Sami
Sandra Performs These Pole Dance Tricks for The First Time. Sandra Climbs on the Pole. Her Inside Leg Hooks the Pole From the Back. Sandra's Outside Leg is Straight. Sandra Holds Position Maintaining Horizontal and Vertical Leg Extension. Sandra Performs Elbow Hook and She Lifts Her Self in Pole Seat Suffering Friction Pain. Pole Seat Holds. Sandra Climbs the Pole with an Invert and She Starts Moving Position by Spreading Legs and Taking Grab of Outer Thighs Back. Sandra's Inside Armpit it On Pole Grip. Sandra's Legs are in Semi Split Position and Descending... Sandra Uses Hand Stand in Order To Exit The Pole. Sandra is Performing Vortex in Thigh Grip and Using Speed and Hand Position in Order To Generate Vortex. Sandra's Polecerka's Reduce Friction of Chrome X Pole and Make Descending more Pleasant! Thank You So Much Sandra! Sami
Sandra's New Video Shows That Training Can be Hard. Hard Work and Perseverance Brings Results. According to My Judgement Sandra Performed These Tricks Greatly. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Thank You So Much Sandra! Sami
Sandra Climbs the Pole. Sandra Straightens Out Inside Leg. Outside Leg is Straight back Pushing Onto Pole. Sandra Grabs Inside Leg with Elbow Hooked Hand. Sandra Finds Out a Little Instability in Position. Despite Instability Position Sticks. Sandra Takes Double Elbow Grip on the Pole. Grip Causes Pain! Sandra Takes a Seat. Sandra Spins on Pole Seat. Sandra Climbs on the Pole with Invert! Sandra Performs Outside Leg Hang Spreading Legs! Sandra Takes Double Hand Grip on Lower Back! Sandra Slides Down! Polecerka's Stickiness Slowens The Slide! Polecerka's Shield Sandra's Legs from Broozes! Sandra Descends the Pole with Hand Stand! Sandra Makes Efforts in Performing Vortex Trick: This Sharp and Beautiful ❤️ Lady Will not Surrender: Sandra Creates Vortex with Circle Hands Technique and with Pole Stand Leg and Knee Lock Position: Vortex Comes Visible: Sandra Will Train Even Harder New Tricks! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Thank You So Much Sandra! Sami
Sandra Performs Instagram Pole Tricks for The First Time. Sandra Climbs the Pole. Inside Leg Straight, Outside Leg is foot Hooked on the Pole. Sandra Touches inside Leg With Elbow Hooked Hand. Sandra Slides a Little but Position Sticks. Sandra Performs Elbow Hook. Sandra Takes a Seat. Sandra Spins on a Seat. Sandra Climbs the Pole. Sandra Performs an Invert. Sandra takes Hand Grab from back Thighs and Spreads Legs. Sandra Slides down and Performs Hand Stand and Descends the Pole. Sandra Performs Vortex Trick. Sandra Generates Vortex With Hand Techniques and Knee Grab in Pole Stand. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Have a great weekend Sandra! Sami
Sandra Climbs on the Pole. Sandra's Inside Leg is Straight. Sandra's Outside leg Is Straight Foot Hooking the Pole. Sandra is Touching Inside Leg with Elbow Hooked Hand. Sandra is Sliding a Little Position Holds. Sandra is Climbing the Pole in Double Elbow Grip. Sandra is Taking a Seat. Sandra is Spinning on Pole Seat. Sandra is Climbing the Pole with an Invert. Sandra is Taking Hand Grab from Lower Back. Sandra is Sliding Down. Sandra Uses Hand Stand when Descending the Pole. Sandra is Climbing the Pole. Sandra is Taking Leg Hook in Pole Stand and Creating Vortex with Hands Technique. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Thank You So Much Sandra! Sami
Sandra Performs New Tricks: Sandra Climbs the Pole and One Leg is Straight Other Leg is Hooked Behind the Pole. Pole is Spinning and Sandra Maintains Position in Leg Extension Despite minor Sliding. Sandra Performs Elbow Grip Trick: Grip on the Pole is Painful. Sandra takes a Seat and Spins. Sandra Climbs the Pole with Invert. Sandra Performs Outside Leg Hang Spreading Legs. Sandra Takes Grab of Back Thighs or Bum and She is Gliding Down Adapting Hand Stand when Touching the Floor. I Say This Is Skillful Choreo: Very Good Sandra! Sandra Performs Vortex in Leg Lock Using Pole Grab With Hands and Knees Pole Contact to Generate Speed for Vortex: Sami Gives Okay to Vortex Trick! Sandra's Polecerka's Give Stickiness on Chrome X Pole and Polecerka's Make Sandra's Down Glide Safe. Sandra's Pole Work Environment is Hot:So She Drinks Plenty of Water! Great and Entertaining Video! Thank You So Much Sandra! Sami
Sandra is Climbing The Pole. Sandra's Inside Leg is Straight and Outside Leg is Set Foot on Pole Hook. Sandra is Touching Inside Leg Shin with Elbow Hooked Inside Hand. Sandra is Elbow Gripping the Pole. Double Elbow Grip is Painful! Sandra Takes a Seat and She Spins on the Pole in Elbow Grip! Sandra Climbs on the e With Invert. Sandra Spreads Legs and Takes Hand Grip From back thighs. Sandra Slides Down and She Uses Hand Stand in Descending the Pole! Sandra Performs Vortex in Considerable Speed and She Generates Vortex With Hand Techniques and Knee Hook and Firm Pole Stand! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Thank You So Much Sandra! Sami
Sandra Performs New Tricks: Sandra Climbs on the Pole: Inside Leg Straight, Outside Leg back the Pole Straight. Sandra Grabs Inside Leg with Inside Hand from thigh. Sandra Slides down a little Position holds. Sandra Takes Elbow Hook on the Pole. Sandra Takes a Seat and Spins on Pole Seat. Sandra Climbs on the Pole She Performs Outside Leg Hang and She Spreads Legs and Takes a Hand Grab from back Thigs Sandra's Inside Armpit has Pole Contact. Sandra's Inside Thigh has Pole Contact. Sandra Slides Down: Sandra's Polecerka's have Excellent Stickiness that Moderates down Slide. Sandra Takes Hand Stand when Descending the Pole. Sandra Performs Vortex Trick. Sandra Succeeds in Vortex Trick by Climbing Higher Using Knee Lock and Spinning Speed. Sandra Instructs that New Tricks are to be Trained Carefully always! Thank You So Much Sandra! Sami
Sandra is Performing Instagram Pole Tricks: Sandra Is Climbing on the Pole. Inside Leg Straight and Outside Leg back. Sandra is Touching Inside Leg with Elbow Hook Inside Hand Sandra Slides down. Position Holds! Sandra is Taking the Pole in Elbow Grip. Sandra is Taking a Seat. Sandra is Spinning on a Seat! Sandra is Climbing on the Pole with Invert Sandra's Outside Armpit is on Armpit Hook. Sandra's Outside Thigh is on Pole Contact. Sandra is Sliding Down and Sandra's Polecerka's are Slowing Down The Slide with Stickiness Quality! Sandra Uses Hand Stand When Nearing the Floor! Sandra is Performing Vortex Trick. Sandra Uses Vortex Power Hand Technique and Pole Standing Knee Grip: Vortex Choreo is Visible! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Wednesday Evening Sandra! Sami
Sandra Climbs the Pole. Sandra Extends Top Leg. Bottom Leg Foot Hooks the Pole. Sandra is Grabbing Top Leg with Elbow Hooked Inside Hand. Sandra Slides a Little but Position Holds. Sandra Takes Double Elbow Grip on the Pole. Sandra Takes a Seat. Sandra Spins on Double Elbow Grip on the Pole. Sandra Climbs the Pole with an Invert. Sandra Spreads Legs on Demi Split. Sandra Applies Hand Grabs on Lower Back. Sandra Slides down and She Uses Hand Stand when Descending the Pole. Sandra Performs Vortex Trick Using Knee Grip and Hand Technique in Pole Stand. Vortex Comes Visible! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Tuesday Afternoon Sandra! Sami
Sandra Trains these Tricks for the first time. Sandra Hooks The Pole with Inside Leg. Sandra's Outside Pushes the Pole onto Back. Sandra Aims To Grab with Hand Inside Leg Thigh or Shin Sandra Slides on the Pole Slightly but Position Holds. Sandra Grabs The Pole with Double Elbow Grip and She Lifts Her Self in Pole Seat. Position Holds and Sandra Spins on the Pole in Pole Seat. Sandra Climbs the Pole with an Invert and She Performs Outside Leg Hang. Sandra Grabs Thighs from back in Hand Grab and Her Inside Armpit Contacts The Pole. Sandra's Thigh Contacts The Pole. Sandra is Sliding down and She Uses Hand Stand when Coming Down The Floor. Sandra's Polecerka's Give Needed Protection for Legs and Thighs and against the Friction of Chrome X Pole (Sami). Sandra Performs Vortex Trick and Her Standing Position Knee Hook Holds. Vortex Spin Comes Visible. Sandra Very Skillfully Shows Us The Reality in Training New Tricks. Enjoy Your Weekend Sandra! Sami
Sandra is Climbing on the Pole. Sandra's Top Leg is Straight, Sandra's Bottom Leg is Straight, Foot Hooked the Pole. Sandra is Touching Top Leg Shin with Elbow Hooked Inside Hand. Sandra Slides Down, but Position Sticks. Sandra is Taking Double Elbow Grip on the Pole! Sandra Takes a Seat. Sandra Spins on the Pole in a Seat! Sandra Climbs the Pole with an Invert. Sandra Takes Double Hand Grip on Lower Back. Sandra Spreads Legs and Slides down. Sandra Takes Hand Stand when Descending the Pole! Sandra Performs Vortex Trick! Sandra Creates Vortex with Hands Technique and With Pole Stand Knees Locking Technique! Vortex Comes Visible 😎! Have a great weekend Sandra! Sami
Sandra is Performing Instagram Pole Dancers Tricks for the first time. First Sandra is on the Pole Leg Straight another Leg Back bend and Sandra's Outside Hand Grabs Outside Leg Thigh. Sandra Slides Slightly Down But She Holds Position. Sandra Uses Armpit Lock Trying To Lift Hips and Legs on Pole Stand: Painful, But Done! Sandra is Performing Invert and Leg Hook Going in Leg Hang Spread Position Hands Grab from Bum Other Side on Armpit Grip Sandra is Sliding Down and Taking Hand Stand when Descending the pole. Sami Says This Trick is Awesome and Succeeded! Sandra Is Taking Vortex Technique in Pole Stand Ir Goes Well With Speed and with Hand Initial Move. Sandra's Legs are Firmly Set around the Pole. Sandra's Polecerka's are Protecting Her Against the Friction of Chrome X Pole. Sandra Emphasizes the Significance of Training in New Tricks! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Wednesday Evening Sandra! Sami
Auf jeden Fall unterstütze ich dich bei allen deinen Versuchen. Du bist die hübscheste Prinzessin weltweit, und ich denke, alle deine Verehrer stimmen mir zu
Sandra Performs Instagram Beginner Tricks Training. In First One Sandra Balances Greatly Legs Straight Position. In Second Trick Elbow Hook and Hands Grip From back Looks Greatly Handled, Sandra's Hands Grip from the Back Holds. Sandra Handles Vortex Pretty Fast and With Firm Leg Lock. Sandra Points Out That Training Requires Patience. Polecerka's Stickiness Works Well and Slowened Sandra's Gliding Down The Pole. I Consider this Training being Greatly Controlled by Sandra. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Monday and Your Training Sandra! Sami
Sandra Climbs on the Pole She Knee Hooks Inside Leg and Outside Leg is Behind the Pole. Sandra Touches Inside Leg Thigh and Slides Down. Sandra Holds Position. Sandra Elbow Hooks the Pole and She's Lifting Herself Up in Seat. Sandra Climbs the Pole with Invert. Sandra Performs Outside Leg Hang and She Takes Hand Grip From back Thighs or Bum and Her Opposite armpit Hooks The Pole. Sandra's Thigh has Pole Grip. Sandra Slides Down and Descends the Pole. Sandra's Polecerka's have Excellent Stickiness on the Pole. Sandra Controls Down Glide. Sandra Performs Vortex Trick and She Reaches Vortex in Hand and Knees Grip Technique. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Excellent Tricks! Thank You So Much Sandra! Sami
I think I recall you saying their were many types of poles available. this video made me think perhaps some of the poles may only allow you to do certain things on it???
Not really. Different poles have different grips but if you are warmed up properly and you chose your pole accordingly to the climate you are in and the natural grip of your skin, the pole should not make a difference. At least not in a sense of "this is possible on this pole but not on that pole"
I couldn't have said it better than Katarzyna. Only the silicone pole is very different and there are tricks you can't do on that pole (unless you wear clothes) but then you can't really slide. But all the other poles are pretty much the same, just with a different grip factor.
Sandra Performs Split Trick. Half Split with Invert and Trick with Spin and Vortex. Sandra Emphasizes the Significance of Training. Grip 8 is on and Sandra's Vertical Leg Extension Holds. Invert Works. Sandra's Elbow Grip Sticks and She is Coming Down The Pole in Legs Control. Vortex is Coming up Faster and Sandra Says That These Techniques need More Training. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Thank You So Much Sandra! Sami
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Ahh this was so much fun! I hope you enjoy it 😆✌🏽
Always brightens my day to see you Sandra! You’re always amazing in your videos! xoxo❤️
Sandra I Followed This Performance Very Carefully: You Performed All Tricks Very Cautiously and The Shift From Leg Hang From Elbow Hook Looked Great. The Falling in Split and The Grip from back in Armpit Grip Looked Awesome. You Know The Meaning of Hard Work. You Performed Vortex Professionally. You Pulled Through These Tricks Greatly! More Comments Coming on This! I Support You Always. Polecerka's are Fantastic Leggings that Shield Your Legs Properly! In My Legs Flexibility Exercises I Will Make Spasticity Disappear Even Through Pain! You are The Best Instructor Sandra! Thank You So Much Sandra! Sami
Make this a series omgggg !
Yes Sandra I Enjoyed This Video Very Much. You are So Skillful! Thank You So Much Sandra! Sami
@@jasonschulz8750 Thank you 😍
People have funny definitions of "beginner" :D
Phoenix and Rainbow Marchenkow for example 😂
Totally agree 😅
Ik thought the same thing
It's because it's easy to them so they think any o e can do it. When that's not reality
It's sooo refreshing to see someone learning pole instead of already perfect at it, thank you :) I also really enjoy your narration of what you're doing for some reason
Glad you enjoy it! 😍
Me at home trying to teach myself pole 😂😂 I felt this so much lol
Haha I love it how every home pole dancer can relate 😂
Your awesome! Makes me feel better honestly that you don’t master everything first try!! 😆
Haha that's good because that's what I wanted to achieve with this video 😂👏 Pole dance is not easy! 🙈
I agree both
And I am Princess Of Pole dance.
I’m new and seeing someone whose so practiced breathing hard and laying on her back made me feel so much better 🎉❤
This video was so relatable! Reminds me of me when I’m learning a new move, loved it! 💖✨ Also looks like the first move the grip is in the ELBOWS!! 😊
Thank you 😍❤ Learning new tricks is definitely an adventure 😂👏 I thought I did have enough elbow grip... maybe I didn't haha. I'll have to try it again 😬
Lol... me too. Practice makes perfect tho, right? I think it’s the bottom leg push that’s the problem. She needs to bring her bottom leg up a few inches & push harder away from the pole w/ it.
What do you think?
@@marygabaree622 I think you’re right! Makes sense 👏🏽 together we’re a dream team haha. So good to learn from you guys too 😬😍
Hi Sandra loved this video ❤️ great job 👍
Those are beginner tricks... I cant wait to see expert level tricks. Great outfit, beauty and skill on you. Thank you for sharing your beauty and skills on this vid.
Yeah next video will be elite tricks and I show how I break my neck 😂 Hehe thank you for watching ❤
Sandra Climbs on the Pole. Outside Leg Straight Inside Leg Hooked on the Pole. Sandra Slides a Bit down Position Sticks. Sandra is on Elbow Grip. She is Spinning on Pole Seat. Sandra Climbs on the Pole With Invert. Sandra Slides Down Applying Armpit Grip and Thigh Grip. Sandra Descends With Hand Stand. Polecerka's Stickiness Slowens Down Sliding. Sandra Performs Vortex Grip with Tight Knee and Outside Leg Hold with more Speed Vortex Becomes more Stable. Sandra Emphasizes Hard Work in Training Tricks. Wonderful and Entertaining Video! Thank You So Much Sandra! Sami
Professional, methodical and truly awesome❤️❤️💯
I love how genuine you are!! Thank you. Sometimes I get frustrated with pole but that's a very honest video. Thanks for sharing
Thank you! I want to be transparent and real so I‘m happy you appreciate it ❤️🙏🏽 (I also get frustrated almost every time I train haha)
@@SandraFlow I'm your fan 🖤🤘🏽
So cool :)
And it's often really exaggerated what people do tag as beginner moves on instagram! I often see onehanded gandstand or twisted grip airwalks tagged as beginner moves :)
So true! But it’s also crazy how pole dance evolved over the last years. 10 years ago a butterfly and an inside leg hang was the sh*t and you were considered a pro but now... so many crazy tricks, that I will probably never even attempt 😂
Sandra, this video was so cool! Thank you for showing us what it looks like when you learn. You are the best technical teacher and this gave us all so much hope watching you talk yourself through the transitions.
My takeaway: even if you mess up, always exit gracefully! I have room for improvement when it comes to failing a move. I always lose “character” and let my body out awkwardly. Now, I’m going to try to finish all the way through before trying again 💪🏾
Ohhhh thank you so much for your comment! 😭❤ I appreciate you 🙏
And yes for the exit! 💯👏 I do that sometimes too and just let myself drop down like a potato haha but then I try to keep the tension until I finish the trick (this also helps you to train your muscles even more. Imagine if you would for example engage your core or your legs til the end even though you failed, how much training that is over time.) Fails make you stronger and they are a part of the process, so let's just make beautiful fails (and exits) 😬
@@SandraFlow Yesss, you’re so right. Thank you for the encouragement. Your channel is making an army of stronger dancers
@@cocoariche 🥰🙏🏽❤️
Ahhhh honey. Don’t be discouraged.
I watch you do wonderful shapes & the most awesome tricks every video you make. MY PRACTICES look a lot like today’s video... & yea- it’s frustrating to learn. Kudos for trying it out in public. That takes guts.
Aww thank you!! ❤️ it does take guts but I just wanted to share the reality and I‘m happy you appreciate it 🙏🏽
@@SandraFlow I can only speak for myself... but you make it look so easy & graceful. You know, .... you just float like you weigh nothing at all. The strength it takes to do that is incredible. I am not there yet at all. Always a struggle. To see you struggling to learn a move makes me more confident that I can someday get to where you are... I watch blooper videos & it gives me hope. I mean.. if you guys can have bad days- we can learn & improve, right? It just makes the dream more real for me. Pole is my dream. It’s painful & frustrating & impossible... but I have never loved anything more...watching your videos & learning is 1 of my favorite things. Especially the floor/ leg work. I love that.
I love your style and grace, always a joy to watch and listen. Keep rock'n gf
Thank you Cassandra ❤🤘
@@SandraFlow you’re welcome 😉
This video made me feel comfort in the fact that you already know so much and are still embarrassed to show you learning something new, whether it’s beginner or not.
Yeah the reality is different haha. Usually you only get to see the things that look good 😅
@@SandraFlow it definitely is and it’s a nice change of pace tbh and it still looked good, just took some time
Thank you for this video. Made me feel a bit better about my pole dancing. It shows it is not easy even beginners moves and it takes time and hard work to make it look easy and graceful. As you said "keep a poker face"!
That's exactly what I wanted to achieve with this video ❤👏 Pole dance is not easy - we just forget it sometimes and expect us to nail tricks all the time 🙈
I can't imagine any of this would be easy for anyone doing it for the first time. For that matter even if you've done these moves 100 times you would still have to work at it and stay in shape to be able to do any of this. You're an artist and like any artist you have your own style. I am impressed in any case. Kudos to you and anyone else who can pole dance.
Look here, you ARE. THE . BEST. at pole…, so if you’re havin to struggle or even work on anything more than twice, then it Damn skippy ain’t for a beginner! But even if YOU didn’t have to work or struggle at these, it still doesn’t take a 3 year old to realize that these ain’t for beginners. Lol! I know that’s not the point of the video exactly, but to anyone who is starting out, just know that these tricks are (especially the 3rd one) VERY advanced ! 😊 and I love you Sandra!
thank you Sandra for this video! from a total absolute beginner who also wants to self-learn and who admires you :)
Aww thank you ❤️ you got this! 👏🏽
You're very funny Sandra and lovely to watch!
Hehe thank you 😍
Thank you for the inspiration! It is frustrating when you go to class and see the instructors do these amazing figures so easily and I can't even do 1/3. I know that it requires so much time and practice, but it is also nice to see that you also still struggle to do even "beginner" stuff, although these don't seem beginner-friendly at all. :D
I‘m happy that I could inspire you with this video ☺️ it can be super frustrating that’s why I wanted to show how it really looks like when yo try tricks for the first time. They weren’t beginner beginner tricks but you would think that I should be able to get them straight away 😂 I think I have to make a series out of it 😆
@@SandraFlow hahah One would think so! Not that I don't want you to get there, but I am happy that you couldn't the first time.
P. S. Yes, please, that is a great idea! Also, reaction videos, and more choreographies as I am getting a home pole soon :)))))
@@melityyy1 haha I totally get it! I‘m the same. It’s kind of a relief to know that we are all human and that we fail before we succeed 😂
Ohhh that‘s exciting! 😍 I’m happy for you 🥰 and also thanks for the video ideas ❤️👌🏽
@@SandraFlow No worries!🥰 You are amazing and thank you for taking the time to respond to your viewers. I suppose once you get over millions of subscribers, it will be hard to keep up 😋
This is very inspiring. Just because something new it isn’t as easy as you thought doesn’t mean you have to give up💖
So true!! 💕
You are the funniest! Thanks for sharing this with us.
My pleasure!! 😬👏
You are so funny! I love your videos.. So good to see that you look like I do when trying to figure out an Instagram trick 😂
Haha I‘m glad you liked it 😍😂👏🏽 I actually think it looks worse in real life but I knew I‘m filming so I probably tried even harder than usual 🤫😆
Yes, there are basic ways of doing them, but put your own style w/ them, do what's comfortable, & dance w/ your heart...I did it for 6 1/2 yrs & learned from deja vu pole trick contest winner & she competed in Vegas...the most beautiful dancer I ever saw
You play off the mistakes so well, if I was watching you perform I wouldn’t know anything was wrong!!
You crack me up lmao I love watching you 👍🏻👍🏻❤️
😂❤
Graciaaas era lo q en verda nesesitabaaaa gracias por ese ánimo de nunca dejar de esforzarnos
❤️🙏🏽
Lol I'm so glad I'm not the only one who gets so frustrated when I can't get one. It's so annoying but you did good 🥰 thank you for sharing and makes me feel better as a beginner seeing someone who has so much experience still going through this 💕
Wonderful !! Me encanta tu dedicacion, eres muy amorosa para explicar y expontanea.Gracias 🇦🇷🥰
This video was really fun! You are the best entertainer in the world!😂❤️👏👏👏
Haha thank you. I'm sure I'll make another one like this. Maybe with elite tricks 😂
@@SandraFlow Absolutely!😂
Hi Sandra. I really like the other side of you pole dancing. We know that your Very good. It good to see that your doing new tricks & you have to learn them. I'm sure some people think that you ace all tricks. I Know it take a lot of hard work. Its good to hear the comical side of you.🤭🙂
I love your moves and outfit,it looks to me like a dream and you are a lead star
Lol this video was so fun and so relatable! I want another video like this! :D
Haha happy you enjoyed it! I'm planning to make a video with advanced tricks that I try for the first time but I'm already scared lol 😂
@@SandraFlow Haha yes, don't hurt yourself! I'm sure it'll be inspiring. I'm getting a private lesson to learn inverts this Friday, and my crash pad is arriving Saturday. So excited to behave more recklessly! LOL
love you sandra 💛😘😘💛😘😘
Love the video and your narrative...
You have a lovely voice.
Excellent as always
And as always.....you're gorgeous!!!
Aww thank you! ❤❤❤
Sandra my beautiful teacher. What wonderful lesson. Incredibles movements. Look like art and magical. 🧚 ❤️🧚 Kisses of Portugal. 🇵🇹🌹🇵🇹
Thank you João ❤️
Wow 😳😲.......... You are a artist, a super gorgeous one🤗🥰
Oh thank you! ❤🙏
@@SandraFlow don't change a thing 🤘
Sandra Climbs the Pole. Sandra Straights out Inside Leg. Outside Leg is Straight in Foot Hook. Sandra Grabs Inside Leg With Inside Hand in Elbow Hook. Sandra Slides Little Down: Position Holds! Sandra Elbow Hooks the Pole: Sandra Takes a Seat and Spins on the Pole! Sandra Climbs the Pole with an Invert Sandra Performs Outside Leg Hang. Sandra's Outside Armpit and Inside Thigh Grip is on Pole Grip. Sandra Grabs Back Thighs in Hand Grab. Sandra Spreads Legs and Slides Down. Sandra's Polecerka's Stickiness Slowens The Slide down. Sandra Performs Vortex Trick Generating Vortex with Pole Standing Position and With Hand Techniques: Vortex Comes Visible! Excellent Tricks. Thank You So Much Sandra! Sami
I love how down to earth you are🥰🥰🏆
Sandra Performs these Tricks for the First Time. Sandra is Pole Dancer with 7 Years Experience. First Leg Hand Leg Straight Sandra Succeeds to Get Firm Grip and Take Position. Elbow Grip Went Excellently: Sandra Slides Down with Double Hand Grip on the Back. Polecerka's Stickiness Slowens The Slide. Training Requires Energy: Vortex Goes Well With Speed: Rotation Gives Stability. Sandra Fights Heat and Performs Tricks. Polecerka's Shield Sandra's Legs. Thank You So Much Sandra! Sami
I looove this video 😍🤣
Yaaaaay 😍😂
I love your videos! 😍❤️
Glad you like them! ❤😍
Very nice🙂Makes me want to be a bouncer at the Gentlemens club🖤your awesome!
thank you for beautiful video Sandra
You are so welcome!
This is me every time I pole dance the whole time hahaha.
Sandra is Performing three Tricks for the first time. Sandra Emphasizes that Mastering Tricks Comes from Training. Sandra Performs a Leg Hook then Into Straight Legs: Position Looks like a mid Leg Extension or middle Split. Sandra Slides some and She Stabilizes Inside Leg Straight! Sandra Performs an Elbow Grip That Hurts! Sandra Climbs the Pole with an Invert and She Takes Double Hand Grip on thighs from the Back Sandra is Coming Sliding Down and She Takes Hand Stand. Sandra's Thigh Grip Holds in Sliding. Sandra Uses Vortex and Cross Ancle Knee release. Vortex Sandra Manages With Speed and Knee Cross Hold. Especially the Descent After Invert and Double Hand Grips is Acrobatic and Huge! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Tuesday Afternoon Sandra! Sami
Loveeee this video
Yaaay thank you! ❤
With the first move I wonder if it would be easier if you had your momentum going forward verses backwards. Either way, I would never try these as a beginner! I still suck at most of these after 6 years! Wonderful job though! I'm stoked to have come across you page!
True! I need to try it again 😅. That's right, they weren't real beginner tricks but on Instagram it's crazy what people call beginner tricks sometimes 😳 definitely misleading...
So happy you found my page Kelly! ❤
Ich finde alles gut, was du machst Sandy! Schönen 1.Advent aus dem kalten Deutschland 🇩🇪 😘😘😘
Danke dir! Ich schicke dir ein bisschen Sonne aus dem warmen Queensland ☀
Pole dance + High heels are the best
Sandra Performs New Instagram Pole Tricks. Sandra Climbs on the Pole. Sandra Straights Out Inside Leg. Outside Leg Foot Hooks the Pole. Sandra Touches Inside Leg Thigh with Inside Hand. Sandra Slides down a Little Position Holds. Sandra Takes Elbow Hook and She Takes a Seat. Sandra is Spinning on Pole Seat. Sandra Climbs on the Pole with Invert. Sandra Performs Outside Leg Hang. Sandra Spreads Legs. Sandra Takes Grab of Hands in back Thighs. Sandra's Opposite Armpit Contacts The Pole. Sandra's Inner Thigh Contacts The Pole. Sandra Slides Down and Her Polecerka's Stickiness Slowens The Slide. Sandra Uses Hand Stand when Descending the Pole. Sandra Performs Vortex Trick: Sandra's Knee Standing Lock Holds and Speed and Hands Generate Vortex! Great Tricks! Enjoy Your Monday Evening Sandra! Sami
Ahhh the Shishi Spin (last one)
Ahhh Shishi Spin! I keep learning every day 😂👏🏽 it does look beautiful but I also struggled to get enough grip. No way I could‘ve done that big circle with the leg (but that would look amazing 😍). I‘ll keep practicing it 😬
Awesome♥️
Thank you :))
Magical! ❤️
✨❤🙏
Your thumb nail ❤️❤️ it’s great 🥰
Hehe thank you ❤
I love pole dance so much.
Thank you for this! I had a good laugh! This is totally me! Glad to know I’m normal. Lol
Haha yeah we are all human 😆 perfection is just an illusion of editing videos or screenshots 😂👌🏽
you are a very good pole dancer
I watch this because I am pole dancer myself and I like videos about pole dance.
hi there! :) quick question, is there a reason in paricular for having that little piece of wood between the ceilling and the doom?
Hi Mirta ☺️ I actually talked about that in my latest video: ruclips.net/video/XGHGLUmGo7E/видео.html check the time stamps to jump to the answer 💗
@@SandraFlow thank you!! X
Hi Sandra, it’s nice to see, how you practice. It’s motivating and you seem to have all the solutions for my problems to get started. First of all, my ceiling is not strong enough for the pole, I guess you had the same issue? Or do you know how to solve and second, I love your leggings. Which material is it? I tried to find something long I can wear. Thanks in advance
Sandra is Climbing the Pole. Sandra Extends Inside Leg and Outside Leg is Straight Foot Hooked on the Pole. Sandra Reaches and Touches Inside Leg with Elbow Hooked Hand. Sandra Slides Down but Position Sticks. Sandra Performs Double Elbow Hook. Sandra Takes a Seat and She Spins on the Pole in Double Elbow Hook. Sandra Climbs the Pole with an Invert and She Spreads Legs Taking Hand Grab from Lower Back.. Sandra Slides Down. Polecerka's Stickiness Slowens Down Sliding Slightly! Sandra Uses Hand Stand when Descending the Pole! Sandra Performs Vortex Trick: Sandra Generates Vortex With Hand Techniques and With Knee Lock Spin in Pole Stand! Enjoyable Tricks! Thank You So Much Sandra! Sami
Sandra Climbs the Pole. Sandra Extends Front Leg. Bottom Leg is Straight: Foot Hooking the Pole. Sandra Grabs Front Leg with Elbow Hooked Hand. Sandra Takes Double Elbow Hook on the Pole. Sandra Takes a Seat. Sandra Spins in Double Elbow Grip on a Seat. Sandra Climbs on the Pole. Sandra Performs Outside Leg Hang. Sandra Grabs Grip on back Thighs. Sandra Slides down Using Hand Stand. Sandra is Performing Vortex Trick. Sandra is Climbing Higher Pole Generating Vortex with Hands and Spinning Technique. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Have a great weekend Sandra! Sami
Sandra is Climbing on the Pole. Sandra's Inside Leg is Straight. Outside Leg is Straight in Foot Hook. Sandra Grabs Inside Leg with Elbow Hooked Inside Hand. Sandra Slides down a little. Position Holds. Sandra is Taking Double Elbow Grip and She Takes a Seat. Sandra Spins on Double Elbow Grip and Seat. Sandra Climbs the Pole with an Invert. She Performs Outside Leg Hang. Sandra Spreads Legs and Takes Hand Grip From Lower Back! Sandra Slides down and She Applies Hand Stand when Descending the Pole. Sandra is Performing Vortex Trick: Sandra Controls Vortex with Hands Technique and With Knee Lock in Pole Stand! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Sunday Afternoon Sandra! Sami
Sandra Climbs on the Pole. Sandra's Inside Leg is Straight. Sandra's Outside Leg is Straight on Leg Hook. Sandra Touches Inside Leg Shin with Elbow Hooked Hand. Sandra Slides down a Little but Position Sticks. Sandra Takes Double Elbow Grip on the Pole. Sandra Takes a Seat. Sandra is Spinning on Pole Seat. Sandra Climbs the Pole with an Invert. Sandra Spreads Legs. Sandra is Sliding Down from the Pole and She Uses Hand Stand when Descending the Pole. Sandra's Polecerka's Stickiness Slowens The Slide down. Sandra Performs Vortex Trick. Sandra is on Pole Stand Locking Knees Creating Vortex with Hands and Legs Lock and with Spinning Pole. Enjoy Your Thursday Evening Sandra! Sami
You have shown me a new thing, the only pole dancer's I know had money stuck in their clothes
Thanks for share your Beauty and pole skills....!
My pleasure!! ❤
I don’t know about “beginner tips”? But you look fantastic.
Sandra Performs These Pole Dance Tricks for The First Time. Sandra Climbs on the Pole. Her Inside Leg Hooks the Pole From the Back. Sandra's Outside Leg is Straight. Sandra Holds Position Maintaining Horizontal and Vertical Leg Extension. Sandra Performs Elbow Hook and She Lifts Her Self in Pole Seat Suffering Friction Pain. Pole Seat Holds. Sandra Climbs the Pole with an Invert and She Starts Moving Position by Spreading Legs and Taking Grab of Outer Thighs Back. Sandra's Inside Armpit it On Pole Grip. Sandra's Legs are in Semi Split Position and Descending... Sandra Uses Hand Stand in Order To Exit The Pole. Sandra is Performing Vortex in Thigh Grip and Using Speed and Hand Position in Order To Generate Vortex. Sandra's Polecerka's Reduce Friction of Chrome X Pole and Make Descending more Pleasant! Thank You So Much Sandra! Sami
oh noo hahaha, This is me today love it😂
Wait for the „I tried advanced pole tricks for the first time“ 😂😂👏🏽
Sandra's New Video Shows That Training Can be Hard. Hard Work and Perseverance Brings Results. According to My Judgement Sandra Performed These Tricks Greatly. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Thank You So Much Sandra! Sami
I love how honest your videos are! Thank you for sharing your experience
Sandra Climbs the Pole. Sandra Straightens Out Inside Leg. Outside Leg is Straight back Pushing Onto Pole. Sandra Grabs Inside Leg with Elbow Hooked Hand. Sandra Finds Out a Little Instability in Position. Despite Instability Position Sticks. Sandra Takes Double Elbow Grip on the Pole. Grip Causes Pain! Sandra Takes a Seat. Sandra Spins on Pole Seat. Sandra Climbs on the Pole with Invert! Sandra Performs Outside Leg Hang Spreading Legs! Sandra Takes Double Hand Grip on Lower Back! Sandra Slides Down! Polecerka's Stickiness Slowens The Slide! Polecerka's Shield Sandra's Legs from Broozes! Sandra Descends the Pole with Hand Stand! Sandra Makes Efforts in Performing Vortex Trick: This Sharp and Beautiful ❤️ Lady Will not Surrender: Sandra Creates Vortex with Circle Hands Technique and with Pole Stand Leg and Knee Lock Position: Vortex Comes Visible: Sandra Will Train Even Harder New Tricks! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Thank You So Much Sandra! Sami
Well I am beginner and I need some easier tips for start but definitely I will become better.
Sandra Performs Instagram Pole Tricks for The First Time. Sandra Climbs the Pole. Inside Leg Straight, Outside Leg is foot Hooked on the Pole. Sandra Touches inside Leg With Elbow Hooked Hand. Sandra Slides a Little but Position Sticks. Sandra Performs Elbow Hook. Sandra Takes a Seat. Sandra Spins on a Seat. Sandra Climbs the Pole. Sandra Performs an Invert. Sandra takes Hand Grab from back Thighs and Spreads Legs. Sandra Slides down and Performs Hand Stand and Descends the Pole. Sandra Performs Vortex Trick. Sandra Generates Vortex With Hand Techniques and Knee Grab in Pole Stand. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Have a great weekend Sandra! Sami
Nice.
Sandra Climbs on the Pole. Sandra's Inside Leg is Straight. Sandra's Outside leg Is Straight Foot Hooking the Pole. Sandra is Touching Inside Leg with Elbow Hooked Hand. Sandra is Sliding a Little Position Holds. Sandra is Climbing the Pole in Double Elbow Grip. Sandra is Taking a Seat. Sandra is Spinning on Pole Seat. Sandra is Climbing the Pole with an Invert. Sandra is Taking Hand Grab from Lower Back. Sandra is Sliding Down. Sandra Uses Hand Stand when Descending the Pole. Sandra is Climbing the Pole. Sandra is Taking Leg Hook in Pole Stand and Creating Vortex with Hands Technique. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Thank You So Much Sandra! Sami
Sandra Performs New Tricks: Sandra Climbs the Pole and One Leg is Straight Other Leg is Hooked Behind the Pole. Pole is Spinning and Sandra Maintains Position in Leg Extension Despite minor Sliding. Sandra Performs Elbow Grip Trick: Grip on the Pole is Painful. Sandra takes a Seat and Spins. Sandra Climbs the Pole with Invert. Sandra Performs Outside Leg Hang Spreading Legs. Sandra Takes Grab of Back Thighs or Bum and She is Gliding Down Adapting Hand Stand when Touching the Floor. I Say This Is Skillful Choreo: Very Good Sandra! Sandra Performs Vortex in Leg Lock Using Pole Grab With Hands and Knees Pole Contact to Generate Speed for Vortex: Sami Gives Okay to Vortex Trick! Sandra's Polecerka's Give Stickiness on Chrome X Pole and Polecerka's Make Sandra's Down Glide Safe. Sandra's Pole Work Environment is Hot:So She Drinks Plenty of Water! Great and Entertaining Video! Thank You So Much Sandra! Sami
Sandra is Climbing The Pole. Sandra's Inside Leg is Straight and Outside Leg is Set Foot on Pole Hook. Sandra is Touching Inside Leg Shin with Elbow Hooked Inside Hand. Sandra is Elbow Gripping the Pole. Double Elbow Grip is Painful! Sandra Takes a Seat and She Spins on the Pole in Elbow Grip! Sandra Climbs on the e With Invert. Sandra Spreads Legs and Takes Hand Grip From back thighs. Sandra Slides Down and She Uses Hand Stand in Descending the Pole! Sandra Performs Vortex in Considerable Speed and She Generates Vortex With Hand Techniques and Knee Hook and Firm Pole Stand! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Thank You So Much Sandra! Sami
whered u get the leggings and heels?
Sandra Performs New Tricks: Sandra Climbs on the Pole: Inside Leg Straight, Outside Leg back the Pole Straight. Sandra Grabs Inside Leg with Inside Hand from thigh. Sandra Slides down a little Position holds. Sandra Takes Elbow Hook on the Pole. Sandra Takes a Seat and Spins on Pole Seat. Sandra Climbs on the Pole She Performs Outside Leg Hang and She Spreads Legs and Takes a Hand Grab from back Thigs Sandra's Inside Armpit has Pole Contact. Sandra's Inside Thigh has Pole Contact. Sandra Slides Down: Sandra's Polecerka's have Excellent Stickiness that Moderates down Slide. Sandra Takes Hand Stand when Descending the Pole. Sandra Performs Vortex Trick. Sandra Succeeds in Vortex Trick by Climbing Higher Using Knee Lock and Spinning Speed. Sandra Instructs that New Tricks are to be Trained Carefully always! Thank You So Much Sandra! Sami
Sandra is Performing Instagram Pole Tricks: Sandra Is Climbing on the Pole. Inside Leg Straight and Outside Leg back. Sandra is Touching Inside Leg with Elbow Hook Inside Hand Sandra Slides down. Position Holds! Sandra is Taking the Pole in Elbow Grip. Sandra is Taking a Seat. Sandra is Spinning on a Seat! Sandra is Climbing on the Pole with Invert Sandra's Outside Armpit is on Armpit Hook. Sandra's Outside Thigh is on Pole Contact. Sandra is Sliding Down and Sandra's Polecerka's are Slowing Down The Slide with Stickiness Quality! Sandra Uses Hand Stand When Nearing the Floor! Sandra is Performing Vortex Trick. Sandra Uses Vortex Power Hand Technique and Pole Standing Knee Grip: Vortex Choreo is Visible! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Wednesday Evening Sandra! Sami
Sandra Climbs the Pole. Sandra Extends Top Leg. Bottom Leg Foot Hooks the Pole. Sandra is Grabbing Top Leg with Elbow Hooked Inside Hand. Sandra Slides a Little but Position Holds. Sandra Takes Double Elbow Grip on the Pole. Sandra Takes a Seat. Sandra Spins on Double Elbow Grip on the Pole. Sandra Climbs the Pole with an Invert. Sandra Spreads Legs on Demi Split. Sandra Applies Hand Grabs on Lower Back. Sandra Slides down and She Uses Hand Stand when Descending the Pole. Sandra Performs Vortex Trick Using Knee Grip and Hand Technique in Pole Stand. Vortex Comes Visible! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Tuesday Afternoon Sandra! Sami
Sandra Trains these Tricks for the first time. Sandra Hooks The Pole with Inside Leg. Sandra's Outside Pushes the Pole onto Back. Sandra Aims To Grab with Hand Inside Leg Thigh or Shin Sandra Slides on the Pole Slightly but Position Holds. Sandra Grabs The Pole with Double Elbow Grip and She Lifts Her Self in Pole Seat. Position Holds and Sandra Spins on the Pole in Pole Seat. Sandra Climbs the Pole with an Invert and She Performs Outside Leg Hang. Sandra Grabs Thighs from back in Hand Grab and Her Inside Armpit Contacts The Pole. Sandra's Thigh Contacts The Pole. Sandra is Sliding down and She Uses Hand Stand when Coming Down The Floor. Sandra's Polecerka's Give Needed Protection for Legs and Thighs and against the Friction of Chrome X Pole (Sami). Sandra Performs Vortex Trick and Her Standing Position Knee Hook Holds. Vortex Spin Comes Visible. Sandra Very Skillfully Shows Us The Reality in Training New Tricks. Enjoy Your Weekend Sandra! Sami
This is epic.
Thank you :)
Sandra is Climbing on the Pole. Sandra's Top Leg is Straight, Sandra's Bottom Leg is Straight, Foot Hooked the Pole. Sandra is Touching Top Leg Shin with Elbow Hooked Inside Hand. Sandra Slides Down, but Position Sticks. Sandra is Taking Double Elbow Grip on the Pole! Sandra Takes a Seat. Sandra Spins on the Pole in a Seat! Sandra Climbs the Pole with an Invert. Sandra Takes Double Hand Grip on Lower Back. Sandra Spreads Legs and Slides down. Sandra Takes Hand Stand when Descending the Pole! Sandra Performs Vortex Trick! Sandra Creates Vortex with Hands Technique and With Pole Stand Knees Locking Technique! Vortex Comes Visible 😎! Have a great weekend Sandra! Sami
Sandra is Performing Instagram Pole Dancers Tricks for the first time. First Sandra is on the Pole Leg Straight another Leg Back bend and Sandra's Outside Hand Grabs Outside Leg Thigh. Sandra Slides Slightly Down But She Holds Position. Sandra Uses Armpit Lock Trying To Lift Hips and Legs on Pole Stand: Painful, But Done! Sandra is Performing Invert and Leg Hook Going in Leg Hang Spread Position Hands Grab from Bum Other Side on Armpit Grip Sandra is Sliding Down and Taking Hand Stand when Descending the pole. Sami Says This Trick is Awesome and Succeeded! Sandra Is Taking Vortex Technique in Pole Stand Ir Goes Well With Speed and with Hand Initial Move. Sandra's Legs are Firmly Set around the Pole. Sandra's Polecerka's are Protecting Her Against the Friction of Chrome X Pole. Sandra Emphasizes the Significance of Training in New Tricks! Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Wednesday Evening Sandra! Sami
Beautiful.
Auf jeden Fall unterstütze ich dich bei allen deinen Versuchen. Du bist die hübscheste Prinzessin weltweit, und ich denke, alle deine Verehrer stimmen mir zu
Vielen lieben Dank für deine Unterstützung ❤🙏
Sandra Performs Instagram Beginner Tricks Training. In First One Sandra Balances Greatly Legs Straight Position. In Second Trick Elbow Hook and Hands Grip From back Looks Greatly Handled, Sandra's Hands Grip from the Back Holds. Sandra Handles Vortex Pretty Fast and With Firm Leg Lock. Sandra Points Out That Training Requires Patience. Polecerka's Stickiness Works Well and Slowened Sandra's Gliding Down The Pole. I Consider this Training being Greatly Controlled by Sandra. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Enjoy Your Monday and Your Training Sandra! Sami
I have a weird question! Are you an introvert? Btw love your videos!
I am actually! Can you tell? 😬
Thank you ❤
Sandra Climbs on the Pole She Knee Hooks Inside Leg and Outside Leg is Behind the Pole. Sandra Touches Inside Leg Thigh and Slides Down. Sandra Holds Position. Sandra Elbow Hooks the Pole and She's Lifting Herself Up in Seat. Sandra Climbs the Pole with Invert. Sandra Performs Outside Leg Hang and She Takes Hand Grip From back Thighs or Bum and Her Opposite armpit Hooks The Pole. Sandra's Thigh has Pole Grip. Sandra Slides Down and Descends the Pole. Sandra's Polecerka's have Excellent Stickiness on the Pole. Sandra Controls Down Glide. Sandra Performs Vortex Trick and She Reaches Vortex in Hand and Knees Grip Technique. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels! Excellent Tricks! Thank You So Much Sandra! Sami
I enjoy watching your videos
i miss you
I think I recall you saying their were many types of poles available. this video made me think perhaps some of the poles may only allow you to do certain things on it???
Not really. Different poles have different grips but if you are warmed up properly and you chose your pole accordingly to the climate you are in and the natural grip of your skin, the pole should not make a difference. At least not in a sense of "this is possible on this pole but not on that pole"
I couldn't have said it better than Katarzyna. Only the silicone pole is very different and there are tricks you can't do on that pole (unless you wear clothes) but then you can't really slide. But all the other poles are pretty much the same, just with a different grip factor.
Sandra Performs Split Trick. Half Split with Invert and Trick with Spin and Vortex. Sandra Emphasizes the Significance of Training. Grip 8 is on and Sandra's Vertical Leg Extension Holds. Invert Works. Sandra's Elbow Grip Sticks and She is Coming Down The Pole in Legs Control. Vortex is Coming up Faster and Sandra Says That These Techniques need More Training. Sandra Wears Polecerka Faux Leather Leggings and Pink Pleaser High Heels. Thank You So Much Sandra! Sami
I love pole dance.
Like and more Like... How beauty yor videos!