I found when I started to meditate twice a day very regularly, one of the side effects was losing weight. I figured it calmed me down and nourished my soul. Absolutely agree about the emotions, being an empath I have the classic rubber tyre around the belly. ☺️
Once your natural empath gift kicks in, you can’t stop it. Only manage it, Channeling Erik as video on Empaths and Judith Orloff has some great books on how to help yourself. There is lots out there on the net, if you feel you are an empath, intuitively you will know.
I really feel like many of our problems would be solved if we became more like Native Americans before colonization and lived off the land. Life is so stressful and complicated because we don't wanna live simply.
As a native person from the Canadian north, I can tell you my relatives who still live traditionally from the land (and yes there are still some), are much happier and more at peace than those who don’t.
And they are slim and fit and only work a fraction of time (a couple of very intense months) than the rest of us work. It’s a tougher way of life but they have lots more free time to be creative and spend time w relatives. Unfortunately most of us are just as addicted to sugar and flour as the rest of North America.
Elisa, your complexion is beautiful, and you look overall wonderful! Nice session, and I was happy to see Denise back in the saddle again! Yes, the feeling of self worth/love plays a role in losing weight. Address both mental/emotional side's. Thank you, Elisa, Erik and Denise! xoxo
Thank you for doing this topic! This hits close to home. I'm an emotional eater and gained A LOT when my husband got sick with leukemia. Now I can't get it off. Eric gave me a lot of ideas to think about. May need to rewatch this to figure what works for me! Thank you.
Talking about this to my friend today and Well Well Well , got online and up pops a channelling on how to lose weight. The universe is at it again , communicating it's heart out !!
I've been watching lectures like John McDougall about the best food ..plant based etc and this ties in exactly...also I've cut out bad sugar....this is so spot on here.. .excellent!
I'm for humans. We should be growing food for humans not for the animals.The cows, pigs and chickens can go fend for themselves. Anyways there are many humans starving on this planet so they should be eating the food we grow for the animals ya all eat.
I’ve been staying away from sugar and processed foods. I do vegetarian and vegan. I never make anyone feel bad for eating meat. I eat what my body likes and needs to eat. So I don’t appreciate making vegetarians feel bad for eating plants when I don’t make you feel bad for eating animal flesh. All I know is I feel better with my diet. You do you. And yes I’ve lost weight! Being close to spirit and talking with them helps me feel better, not to mention you are aware of their presence with your choice of foods! Lol! 😳😆
Yeah, when I'm listening I get very clear messages about what to eat- and it makes me laugh because it never feels punitive, but is something that when I hear it, I'm like, Yes, that DOES sound good! And its always different, so to me that makes sense it's spirit keeping me in balance! 😉
Yes. I don’t know if it’s where Erik is from but he has always pushed the meat agenda. I’m vegetarian and feel very spiritually aligned not eating animals.
The Craft also, Erik endorses meat mostly on this channel, other channels he doesn’t. It depends on the medium and what the medium feels Elisa might want.
Living in the UK, we now got sugar tax, all sugary food has gone very expensive. 😥 America got such yummy food. 🤣 I'm moving to America ❤ thanks lady's very interesting
I would love you to do an interview with The Defoe family, there is so much controversy, and questions, they were murdered in Amityville Long Island New York. Also it would be great if you can interview the lives lost on the Titanic!
Just what I needed to hear! This is no coincidence ...I just started to change my eating habits, which is not easy and now I feel supported...thanks a lot!
I have been doing intermittent fasting for the last few months, and I swear by it! I started with a three day water fast, which is not as difficult as it sounds. After that, I started not eating between 8pm and it 12 noon. I'm not completely rigid with it, but essentially stick to that schedule. I'm 2 pants sizes down, and really don't even think about my weight, after many years of it being an issue for me. Also, I drink lots of water, primarily high ph water, which I recently discovered at Whole foods for 99cents a gallon! It's a bring your own container thing, but it's a great price for well filtered, high ph water. I hope you're doing well in your journey :)
Thank you Erik and Elisa for your videos and hard work. The healing you are providing is much needed for many folks, including myself. I love all of your videos! Keep them coming!
Abraham hicks said it is not the food you eat, but your belief about the food you eat. So if you eat something and know it will not make you fat you will not gain weight but if you eat something and tell yourself that you gain weight just looking at it then that's the experience you're going to have.
This is a long post about something new that happened to me today that I've never seen/ noticed before. Maybe someone can relate or tell me what this was?I "saw" today... it was this energy blob around a friends lunch in class. I have never "seen" or "felt" this impression before. It was influencing what my friend was ingesting, like, she wasn't just eating the food, but eating this "energy blob" attached to it. I could see how it was interconnected yet separate from the food, and how it could take on any shape, but just happened to be taking on the shape I saw. The shape I saw had short, compact energy lines interweaving with the food... I got the impression they could also take the shape of wider, longer/looser energy waves. This energy was also being digested with the food... I got the sense that it is important to be aware of this energy before eating/ as a signal of when to eat... this energy influences the molecular make-up of the food somehow. For example, if this was my food, I wouldn't have eaten this today, but if it had a different/looser energy, it would have been okay.
Plz talk about seeing numbers , i see 13 everywhere , i see 11:49 , 10:49 on the clock like daily ! Its like someone asking me to look into the clock at that exact time , i am terrified its been 2 years since it started. Its not only on clock , its on my receipts 10.13$ also on number plates of cars etc
Jeanette: Plantains (and bananas) are NOT good for weight loss. They do contain beneficial vitamins and nutrients BUT they can easily contribute to weight gain if eaten often enough, in large enough quantities.
I love Denise, i was wondering where she was....lol, I've recently did low carb, then went to Keto, feeling the most in control ever , I was a sugarholic and my dr said coming off sugar is like coming off the drug opium so very powerful in your feeling good to your brain and also to your brain going so low. I have high cortisol and it runs my sugar high at night when I sleep. I also had to do 2 rounds of steroids from a bad hives I got from Tumeric. That made my sugar at night jump really high while I slept to 180. Once I went low carb it slowly came down to 130. Thank God. Since I have been on Keto one month, I am registering 105 which is wonderful in daytime , even after just eating. Less processed, way less sugar, and the diet depends on what your body needs, some do good on veggies like my husband , some need meat like me. Dr berg has the 4 body types and what they need depending whats wrong with you. I agree with Erik, everyone is so different , what works for one doesn't work for the other. Brunch is where I start eating but I learned after 21 years that i was not eating enough protein for my body to lose weight. I was stuck at a heavy weight for years!! Not all people eat more later as a result, for instance if your eating 1500 calories but do OMAD, your just eating a lot at one siting instead of all day.
My sisters are nurses. They say a small amount of excess weight is ok as we age. One bout of flu, covid, cancer can wipe out 30lbs fast. This makes us weak, slower and easier to break when we fall.
This was great, thank you to all of you. This has me thinking to ask you Elisa and Erik if you would consider doing a video on Fibromyalgia and Chronic Fatigue Syndrome? Neither illness has a cure that man is aware of. Both devastating illnesses although 1 of my Drs. says they are in the same family therefore both are treated the same. Treatment isn't the best for any of us suffering from 1 or both. If you read the history of say CFS and how there was a huge breakout in Northern CA just out of the blue back in time. CDC came in and found no explanation. Erik could help with healing or at least answers and both illnesses are very painful. When the CFS hit on top of Fibro not only me but thousands have become partially or fully bedridden. What do you think? Also may I ask you Erik to please give my 2 sons my love up above. I love you all and sending bright light and peace!!!
WE don't need to eat murdered animals.Most people live in areas where food can be grown.It is just not a sustainable diet.I could understand if you lived out up North in the wilderness where its winter most of the year and there are no stores. I understand that all life is sentient but I believe in one of your sessions you said that animals come with us to heaven. Animals are flesh and blood creatures just like us with feelings. In fact they offer uncoditional diet. There are different body types, check out Ayurveda.Mother earth body types thrive on a raw foods diet.
Can prayer and thankfulness over our food negate anything that might be negative in our foods? I believe that it does, and bless it to the nourishment of my body.
Well, what happened to realizing GOD said we 'are' god-like so we can just feel how it would feel being thin and healthy. Therefore, if we can heal cancer, we can certainly rethink our physical wardrobe, i.e., body. That's how I'm choosing to loose the fat foods and thoughts, yes? 🤔🤗
I used to visit America a lot with my job , I just couldn’t believe the amount of food Americans eat. They think nothing of going to Dunkin dounuts for breakfast lol and the amount of beef ... omg it’s obscene 🤮
I noticed that too, it’s revolting! They are killing the earth for over processed foods and especially animal agriculture. More people die there from inflammatory diseases that are preventable, rich man’s diseases, heart disease, strokes and other inflammatory/clogged arteries etc. Even the sugar drinks they have are ridiculous. We eat loads of fiber where I live. Whole grains, raw foods, fiber. This protein bs is killing Americans. I wish they would have nutrition education. Nutrition facts.org is amazing. Great advice though on portions and stress.
Ice Crystal: Cutting off all foods is not a good idea. It forces the body to tap its reserves (the reason weight loss happens) but if it is done with any frequency, it can harm health. Better to eat smaller portions of balanced food; lean protein and low glycemic carbohydrates. Fruits & vegetables mostly.
@@patrickdehaan3670 Bullshit , look up breatharianism. We are supposed to eat 1 meal a day. Even science backs up intermittent fasting it does wonders. Fasting is how we are supposed to live. I cant believe u just said this bullshit
Good morning ! I love your channel and your topics it’s very informative and I like that. Recently a rapper Nipsey Hussle passed away here in Los Angeles and I never heard of him so my curiosity got me and as I was doing research I came across Dr Sebi he also passed away in 2016 age 82. He was a very interesting man and I don’t know if anyone has channeled him. He is an herbalist and teaches about plant base foods. Americans diet is eat to die.... we need to eat to live! He is a very fascinating human being I think you would love to interview him would ya?? His wife is Mrs Dr. Sebi. Oh Elise please please please 🙏🏻
New reaseach explains vinegar can never wash away the pesticides, fungicides and herbicide that are part of the cells of a plant. Even organics can have high levels if bad fertilizer s in them. Best to know your farmer. FIBER RULES!!!
Hi Erik and Erik’s mom, I went on a channeling Erik spree but that is ok cause you are a wonderful channel If you are reading this I want to share something While I was watching the spiritual video of channeling Erik he said if the watchers call out to him he is never to busy to be there. Where I was watching the video Erik said he was going to touch and make his presence known. 5 minutes later I forgot that and something “a bug” was crawling under my arm.... but t was ERiK tricking me I hope I get validation cause seems freaky that I get all these signs I text about them when I do! Thank you for your channel Can you please do a video that Erik May talk about his pranks on people and viewers if possible? Would be very much of a great topic but I just thought I would request it if it is a good idea
Balancing good bacteria, by eating organic raw vegetable have loads of vitamins and batteries and it digests easy. Fast once in a while to allow the body to heal and repair.
I had a session once with a medium and we called Erik in ... as a vegan I was mad at his message ( that you are still portraying) and he said to us that that was the medium interpretation and that the world will be vegan because it is better for everyone and that we will not have a choice anymore in the future ... And now listening to you once again thinking human slauther" exist is a oximore and just an insult to all the lives taken for your own selfish pleasure ... I think I am officialy done with channeling erik ... You guys changed me and helped me but now I see that this is not the message that should be pushed. The planet is diying, 65 bilion animal per year are slaughtered for no reason exept for taste ... Life is more important than taste, the environemnt is more important than taste... Today i'm just sad that I though that I could trust you. I've read all your blog posts, your book, watched all the videos, showed them to friends and family ... I Thank you for everything you have done but I will not continue supporting people that think that we have dominion on other lives. Ps: animals eat more plant than we do so you kill more by eating dead animal carcass than just eating the plants. And thinking that there is a good way to abuse, rape, and use another you are just comforting yourself to continue your selfish ways. We are here to learn and change. Not to be comforted in bad behavior. Thinking that all human can have different diets is stupid... We are animal like all the other animal on this planet, so cows all have the same diet, all lions have the same diet, all birds ... but human get to pick and choose what they want ? have you read " how nnot to die " by doctor gregger ? .. we do not need meat to be healthy , we do not need milk form another species to be healthy ... this in 2019 ...
Yesssssss . I too had another medium that spoke with Erik and said just what youre saying here. This world is suppose to be vegan and that we are heading that way quickly. In order to heal one's self you must not ingest the bodies of those that are murdered . Instead love all that is . Love yourself , love the plant's, the animlas the world and this dimension as a whole. A Medium's tendency is to give a reading of a pure open mind and heart but sometimes they can only interpret what they know . I believe this medium as wonderful and blessed as she is just isn't given in to her full self and Elisa seems to be feeding her things to say and for that reason she isnt connection to the fullness of higher consciousness. Her pride is in the way . She will see it all clearly soon.. may love and light be with everyone and all animals set free. Xoxox
@@sheilaperena3726 yeah and we had slaves, hated women, killed one another for no reason, practiced exisions, burned women alive ... it's not because we did things for thousand of years that they cannot be changed. We wheren't 8 billion and killing 65 billion animal a year.. Please come with an educated responce becose " we have been eating meat since the beginning of time " sounds a lot like " we always had slaves ! "
@@tanameredith381 Happy to hear that you too heard that ... but I'm just too fustrated to continue following people asking for love, compassion while still torturing, exploiting, raping and killing inocent & the worst of it all saying that its OK to do so ...
Most spiritual interviews always have a alkaline diet in common. Acid promotes disease and unbalance. Preparing for a higher vibration. Stevia heals the heart.
no it can even be Paleo , first basic step in the right direction, Keto is more advanced , but you have to start somewhere so first step is get all the white stuff out....sugar, flour , etc
I crave sweet n salty😝 I am struggling with motivation to diet. I thought I was doing well, my doctor never mentioned my weight but, a well meaning friend's comment hit me hard. I gave up watching my weight for awhile.
Started losing weight in March, after 312 I was like nope Im done. Attitude is a big factor. However, nutrition is just as important. I mean I tried variations to see what would work initially. Started going to the gym an hour a day every day just simply walking at 2-3 mph on a 3-5% incline. It wasn't working, so I started tracking what I eat every day. I was astonished the number of carbs I was eating. My diet was very high carb little to no protein...the fats were ok. So I changed it up, I cut back the carbs, ate more tuna to get higher proteins. I also cut the three big meals down to 3 small meals with 2-3 snacks in between. The idea here is metabolism. Your metabolism spikes every time it needs to digest food. So if you are eating smaller amounts multiple times a day you keep your metabolism up rather than let it build and fall. I also will eat right after I work out too. I tend to eat less that way. If you are going to exercise I would also recommend doing it early in the morning instead of the afternoon or evening. You will get distracted less and your body is at its peak metabolism in the morning hours. So far I have lost about 14 lbs and have kept it off. Unlike in the past where I bounce off the diet in a week or two. Proteins definitely help raise your metabolism as well. As for sugar, I used to use white granulated sugar, but lately, I have been buying natural sugar that isn't white like sugar in the raw. It is slightly higher priced but you use less of it because to me it tastes a bit sweeter. There is nothing wrong with GMOs though, I mean Corn, Banana, and Strawberries are ALL GMO, none of them are what the original fruit looks like. The problem with GMO is when you introduce chemicals and substances that really are more edible synthetics than anything
They are NOT being "humanely raised and killed." Any meat that's sold in a U.S. grocery store, came from a "factory farm". If it came from a traditional family farm, everything would be fine. But factory farms are hell on earth.
You guys are probably are going to call me a hypocrite but I love dairy.Its the only milk that tastes good in my coffee. But at least I eat organic dairy-grass fed,
This lady is so amazing I had to stop by and say thank you to Elisa, Erik and all of the people who make this channel what it is. I am glad all my family thinks this is fake. It means I was meant to think differently than they do, so this is right on track. She looks wonderful too and much better than she ever has. May complete health be with her and her family.
Very lovely connection. This is about the 5th video of you i watch. I love you so much. But now i confirm what i feel...there are a lot of other connections there. She was channeling a lot. Thank you xxx
why in the world would you single out Native Americans for being over weight when we make up less than 1% of the overall population in North America and the majority of colonizer aka white population is over weight if not obese. and P.S. stop being so disruptive with nonsence comments when the medium is providing insights. Thank you.
im using angelic vibrations i am acaisionaly given gifts by celestial spirits thats one of them its a download thats now available they can clear negative trauma i cannot offer you this at this time because of limitations in this forum i will eventually get permision from the forum owner to do this
I have actually lost a massive amount of weight. 70 lbs on keto style eating. Cut the sugar, cut the carbs, watch the fruit. Enjoy the fat and you WILL lose weight. I see folks walking all over town trying to lose weight and their body never changes. The problem is in the food they are still eating, not a lack of exercise. I don’t eat more often though, unless coffee counts. Eating frequently just doesn’t seem to benefit me at this time. Everyone’s body is unique. Try keto, you will not regret it, it can help heal you.
People are always asking me when my baby is due LOL 😂 I get secondhand embarrassment when I have to tell them I’m not pregnant I was just diagnosed with a metabolism disorder so they have me on all these supplements to help me lose weight and I’ve lost a significant amount of weight so far so yay
I found when I started to meditate twice a day very regularly, one of the side effects was losing weight. I figured it calmed me down and nourished my soul. Absolutely agree about the emotions, being an empath I have the classic rubber tyre around the belly. ☺️
Uno Litero might be like a safety belt to prevent from drowning cause fat floats ....;))
Being an empath gives you a rubber tyre around the belly???!!!😳
Hi Lu, empath’s naturally absorb other people’s emotions, extra weight around the waist is a form of protection.
😱 How to stop being an empath???!
Once your natural empath gift kicks in, you can’t stop it. Only manage it, Channeling Erik as video on Empaths and Judith Orloff has some great books on how to help yourself. There is lots out there on the net, if you feel you are an empath, intuitively you will know.
Elisa I love your personality , you are so cool and down to earth 😷
I believe Bob Marley said and I quote" Your body becomes a coffin for the animals"-something like that.
I feel completely privileged to be the 18,630th person to view this and the 722nd person to like it. I don't even have a weight problem.
I really feel like many of our problems would be solved if we became more like Native Americans before colonization and lived off the land. Life is so stressful and complicated because we don't wanna live simply.
You know their life was just as complicated right? From sun up to sun down.
As a native person from the Canadian north, I can tell you my relatives who still live traditionally from the land (and yes there are still some), are much happier and more at peace than those who don’t.
And they are slim and fit and only work a fraction of time (a couple of very intense months) than the rest of us work. It’s a tougher way of life but they have lots more free time to be creative and spend time w relatives. Unfortunately most of us are just as addicted to sugar and flour as the rest of North America.
FYI the native way of life for most is not like farming. Farming is probably a huge amount of work.
The only best drink is water...what ever I cook I would only eat half and save the other for a guest...portions do matter.
I love leftovers. Always bring extra home for the next day.
Elisa, your complexion is beautiful, and you look overall wonderful! Nice session, and I was happy to see Denise back in the saddle again! Yes, the feeling of self worth/love plays a role in losing weight. Address both mental/emotional side's. Thank you, Elisa, Erik and Denise! xoxo
Thank you for doing this topic! This hits close to home. I'm an emotional eater and gained A LOT when my husband got sick with leukemia. Now I can't get it off. Eric gave me a lot of ideas to think about. May need to rewatch this to figure what works for me! Thank you.
How did it work out? 😎💖
Talking about this to my friend today and Well Well Well , got online and up pops a channelling on how to lose weight.
The universe is at it again , communicating it's heart out !!
Pamela Hollett I'm actually on day 10 of a diet.
I've been watching lectures like John McDougall about the best food ..plant based etc and this ties in exactly...also I've cut out bad sugar....this is so spot on here.. .excellent!
Oh boy, chicken. If you could see how that is raised in agribusiness (what most eat in the US) I don't think you would be so into it.
PB Bell agreed!
I get my meat and poultry at a local farm, no more grocery store meats for
Us. I notice a big difference on my digestive system 😊
I love Denise! She is so sweet and sincere! I love these topics!! Thank you! Great job as usual!
I'm for humans. We should be growing food for humans not for the animals.The cows, pigs and chickens can go fend for themselves. Anyways there are many humans starving on this planet so they should be eating the food we grow for the animals ya all eat.
I’ve been staying away from sugar and processed foods. I do vegetarian and vegan. I never make anyone feel bad for eating meat. I eat what my body likes and needs to eat. So I don’t appreciate making vegetarians feel bad for eating plants when I don’t make you feel bad for eating animal flesh. All I know is I feel better with my diet. You do you. And yes I’ve lost weight! Being close to spirit and talking with them helps me feel better, not to mention you are aware of their presence with your choice of foods! Lol! 😳😆
Yeah, when I'm listening I get very clear messages about what to eat- and it makes me laugh because it never feels punitive, but is something that when I hear it, I'm like, Yes, that DOES sound good! And its always different, so to me that makes sense it's spirit keeping me in balance! 😉
Yes. I don’t know if it’s where Erik is from but he has always pushed the meat agenda. I’m vegetarian and feel very spiritually aligned not eating animals.
The Craft also, Erik endorses meat mostly on this channel, other channels he doesn’t. It depends on the medium and what the medium feels Elisa might want.
Can Erik give us some insight into pill vitamins and things in health food stores?
One of the best things you can do to improve your weight loss is this t.co/b7uwHH7PXP
Living in the UK, we now got sugar tax, all sugary food has gone very expensive. 😥 America got such yummy food. 🤣 I'm moving to America ❤ thanks lady's very interesting
that's great!
You’ll regret it!
That's a good thing, less processed sugar, more fruit! ❤️
A lot of Americans struggle with obesity because of what is in our food ! Not good at all.
Hi Erik, can you talk about the Keto diet and 16/8 fasting? Thank you so much!!
I love Denisse so much, she look a lot as my mother and she channeled her a few weeks ago
I would love you to do an interview with The Defoe family, there is so much controversy, and questions, they were murdered in Amityville Long Island New York. Also it would be great if you can interview the lives lost on the Titanic!
Just what I needed to hear! This is no coincidence ...I just started to change my eating habits, which is not easy and now I feel supported...thanks a lot!
I'd like to say thank you'll.erik answered my question, so when i saw this i know he heard me.😘
What about the ketogenic diet and intermittent fasting?
I have been doing intermittent fasting for the last few months, and I swear by it! I started with a three day water fast, which is not as difficult as it sounds. After that, I started not eating between 8pm and it 12 noon. I'm not completely rigid with it, but essentially stick to that schedule. I'm 2 pants sizes down, and really don't even think about my weight, after many years of it being an issue for me. Also, I drink lots of water, primarily high ph water, which I recently discovered at Whole foods for 99cents a gallon! It's a bring your own container thing, but it's a great price for well filtered, high ph water. I hope you're doing well in your journey :)
Elisa you are so cute! You are not over weight at all!
Thank you Erik and Elisa for your videos and hard work. The healing you are providing is much needed for many folks, including myself. I love all of your videos! Keep them coming!
Thank you. Love Erik & all who channel.
Ok so have balanced meals , eat right and exercise 😂 lol check ✔️
Abraham hicks said it is not the food you eat, but your belief about the food you eat. So if you eat something and know it will not make you fat you will not gain weight but if you eat something and tell yourself that you gain weight just looking at it then that's the experience you're going to have.
Yeah I always have negative thoughts when I eat comfort food.
OMG! RIGHT ON POINT! Thanks for saying that! I so agree! 👏
I 100percent agree!
Mexicans are actually more skinny and healthy than Americans. I realized this when visiting Mexico
they do have a higher diabetes count though as they eat alot of fruit drinks etc
Jesse5373 not the ones I’ve seen lately!
My son is a vegetarian and I call him a 'Side-a-tarian' because he eats what i cook except for the meat. Elisa I would love to be your size any day!
Awesome video Elisa!!! I have wanted to know those things for years! Best topic ever. Thank you :))))))
This is a long post about something new that happened to me today that I've never seen/ noticed before. Maybe someone can relate or tell me what this was?I "saw" today... it was this energy blob around a friends lunch in class. I have never "seen" or "felt" this impression before. It was influencing what my friend was ingesting, like, she wasn't just eating the food, but eating this "energy blob" attached to it. I could see how it was interconnected yet separate from the food, and how it could take on any shape, but just happened to be taking on the shape I saw. The shape I saw had short, compact energy lines interweaving with the food... I got the impression they could also take the shape of wider, longer/looser energy waves. This energy was also being digested with the food... I got the sense that it is important to be aware of this energy before eating/ as a signal of when to eat... this energy influences the molecular make-up of the food somehow. For example, if this was my food, I wouldn't have eaten this today, but if it had a different/looser energy, it would have been okay.
Smaller portions, less processed, fewer carbs.
Empress Warrior: Yes, indeed.
The portions in america are ridiculous...stop eating so much...
Thank you Elisa, Eric and Denise. Great podcast. 🙂 ❤️
I had a half of organic avocado with lemon for breakfast. I told my daughter sugar in the raw is better but not needed. I say live-it not die-it.
Yum!!!!
Jeanette: Is there such thing as a non-organic avocado? A great food to eat!
@@patrickdehaan3670 Almost all avocados for sale are not organic. I miss my grandaunt's one big hass avocado and one large lemon tree. Guacamole!
I. M. : But what makes an avocado organic?
@@patrickdehaan3670 not being treated with chemicals
I tried to be a raw foods vegan but I started to waste away-my body type needs cooked food.
Plz talk about seeing numbers , i see 13 everywhere , i see 11:49 , 10:49 on the clock like daily ! Its like someone asking me to look into the clock at that exact time , i am terrified its been 2 years since it started. Its not only on clock , its on my receipts 10.13$ also on number plates of cars etc
Great video Elisa! Love, Light and Peace~ G
I have plantains for dinner. Most Americans don't know you have to cook them and they're sweet very inexpensive.
Jeanette: Plantains (and bananas) are NOT good for weight loss. They do contain beneficial vitamins and nutrients BUT they can easily contribute to weight gain if eaten often enough, in large enough quantities.
Banana frita!!!! Yummmmmmm!!!
Hi Elisa Erik and lovely lady......Erik thankyou for all your videos that we learn so much of...
I love Denise, i was wondering where she was....lol, I've recently did low carb, then went to Keto, feeling the most in control ever , I was a sugarholic and my dr said coming off sugar is like coming off the drug opium so very powerful in your feeling good to your brain and also to your brain going so low. I have high cortisol and it runs my sugar high at night when I sleep. I also had to do 2 rounds of steroids from a bad hives I got from Tumeric. That made my sugar at night jump really high while I slept to 180. Once I went low carb it slowly came down to 130. Thank God. Since I have been on Keto one month, I am registering 105 which is wonderful in daytime , even after just eating. Less processed, way less sugar, and the diet depends on what your body needs, some do good on veggies like my husband , some need meat like me. Dr berg has the 4 body types and what they need depending whats wrong with you. I agree with Erik, everyone is so different , what works for one doesn't work for the other. Brunch is where I start eating but I learned after 21 years that i was not eating enough protein for my body to lose weight. I was stuck at a heavy weight for years!! Not all people eat more later as a result, for instance if your eating 1500 calories but do OMAD, your just eating a lot at one siting instead of all day.
My sisters are nurses. They say a small amount of excess weight is ok as we age. One bout of flu, covid, cancer can wipe out 30lbs fast. This makes us weak, slower and easier to break when we fall.
Elisa you need to have Erik help you write a book on this subject! It's book worthy!!
This was great, thank you to all of you. This has me thinking to ask you Elisa and Erik if you would consider doing a video on Fibromyalgia and Chronic Fatigue Syndrome? Neither illness has a cure that man is aware of. Both devastating illnesses although 1 of my Drs. says they are in the same family therefore both are treated the same. Treatment isn't the best for any of us suffering from 1 or both. If you read the history of say CFS and how there was a huge breakout in Northern CA just out of the blue back in time. CDC came in and found no explanation. Erik could help with healing or at least answers and both illnesses are very painful. When the CFS hit on top of Fibro not only me but thousands have become partially or fully bedridden. What do you think? Also may I ask you Erik to please give my 2 sons my love up above. I love you all and sending bright light and peace!!!
This lady's son isn't the answer, Jesus Christ is!
another great video from Erik . Thank you Erik !
WE don't need to eat murdered animals.Most people live in areas where food can be grown.It is just not a sustainable diet.I could understand if you lived out up North in the wilderness where its winter most of the year and there are no stores. I understand that all life is sentient but I believe in one of your sessions you said that animals come with us to heaven. Animals are flesh and blood creatures just like us with feelings. In fact they offer uncoditional diet. There are different body types, check out Ayurveda.Mother earth body types thrive on a raw foods diet.
Can prayer and thankfulness over our food negate anything that might be negative in our foods? I believe that it does, and bless it to the nourishment of my body.
I really agree with you!! 👍👍👍👍🌼🌼🌼🌻🌻
Yes, look up Saeed Mobayad blessing water video
Well, what happened to realizing GOD said we 'are' god-like so we can just feel how it would feel being thin and healthy. Therefore, if we can heal cancer, we can certainly rethink our physical wardrobe, i.e., body. That's how I'm choosing to loose the fat foods and thoughts, yes? 🤔🤗
I used to visit America a lot with my job , I just couldn’t believe the amount of food Americans eat. They think nothing of going to Dunkin dounuts for breakfast lol and the amount of beef ... omg it’s obscene 🤮
we have alot of beef available so we don't have to worry about that here where foreign countries have so little
Angel Shining I can only roll my eyes at that comment 🙄
I noticed that too, it’s revolting! They are killing the earth for over processed foods and especially animal agriculture. More people die there from inflammatory diseases that are preventable, rich man’s diseases, heart disease, strokes and other inflammatory/clogged arteries etc.
Even the sugar drinks they have are ridiculous.
We eat loads of fiber where I live. Whole grains, raw foods, fiber. This protein bs is killing Americans. I wish they would have nutrition education. Nutrition facts.org is amazing.
Great advice though on portions and stress.
Hello! Can you do one about water fasting? Intermittent fasting?
Ice Crystal: Cutting off all foods is not a good idea. It forces the body to tap its reserves (the reason weight loss happens) but if it is done with any frequency, it can harm health. Better to eat smaller portions of balanced food; lean protein and low glycemic carbohydrates. Fruits & vegetables mostly.
I would like to hear it from Eric
@@patrickdehaan3670 Bullshit , look up breatharianism. We are supposed to eat 1 meal a day. Even science backs up intermittent fasting it does wonders. Fasting is how we are supposed to live. I cant believe u just said this bullshit
Good morning ! I love your channel and your topics it’s very informative and I like that. Recently a rapper Nipsey Hussle passed away here in Los Angeles and I never heard of him so my curiosity got me and as I was doing research I came across Dr Sebi he also passed away in 2016 age 82. He was a very interesting man and I don’t know if anyone has channeled him. He is an herbalist and teaches about plant base foods. Americans diet is eat to die.... we need to eat to live! He is a very fascinating human being I think you would love to interview him would ya?? His wife is Mrs Dr. Sebi. Oh Elise please please please 🙏🏻
Tell Erick - THANK YOU FOR US
New reaseach explains vinegar can never wash away the pesticides, fungicides and herbicide that are part of the cells of a plant. Even organics can have high levels if bad fertilizer s in them. Best to know your farmer.
FIBER RULES!!!
Yes we call that Twinkie vegetarians. I was a vegetarian since 1997, but recently started eating fish. I feel better.
Hi Erik and Erik’s mom,
I went on a channeling Erik spree but that is ok cause you are a wonderful channel
If you are reading this I want to share something
While I was watching the spiritual video of channeling Erik he said if the watchers call out to him he is never to busy to be there. Where I was watching the video Erik said he was going to touch and make his presence known. 5 minutes later I forgot that and something “a bug” was crawling under my arm.... but t was ERiK tricking me I hope I get validation cause seems freaky that I get all these signs I text about them when I do! Thank you for your channel
Can you please do a video that Erik May talk about his pranks on people and viewers if possible? Would be very much of a great topic but I just thought I would request it if it is a good idea
Balancing good bacteria, by eating organic raw vegetable have loads of vitamins and batteries and it digests easy. Fast once in a while to allow the body to heal and repair.
It helps lower insulin resistance.
I had a session once with a medium and we called Erik in ... as a vegan I was mad at his message ( that you are still portraying) and he said to us that that was the medium interpretation and that the world will be vegan because it is better for everyone and that we will not have a choice anymore in the future ... And now listening to you once again thinking human slauther" exist is a oximore and just an insult to all the lives taken for your own selfish pleasure ... I think I am officialy done with channeling erik ... You guys changed me and helped me but now I see that this is not the message that should be pushed. The planet is diying, 65 bilion animal per year are slaughtered for no reason exept for taste ... Life is more important than taste, the environemnt is more important than taste... Today i'm just sad that I though that I could trust you. I've read all your blog posts, your book, watched all the videos, showed them to friends and family ... I Thank you for everything you have done but I will not continue supporting people that think that we have dominion on other lives.
Ps: animals eat more plant than we do so you kill more by eating dead animal carcass than just eating the plants. And thinking that there is a good way to abuse, rape, and use another you are just comforting yourself to continue your selfish ways. We are here to learn and change. Not to be comforted in bad behavior. Thinking that all human can have different diets is stupid... We are animal like all the other animal on this planet, so cows all have the same diet, all lions have the same diet, all birds ... but human get to pick and choose what they want ? have you read " how nnot to die " by doctor gregger ? .. we do not need meat to be healthy , we do not need milk form another species to be healthy ... this in 2019 ...
Yesssssss . I too had another medium that spoke with Erik and said just what youre saying here. This world is suppose to be vegan and that we are heading that way quickly. In order to heal one's self you must not ingest the bodies of those that are murdered . Instead love all that is . Love yourself , love the plant's, the animlas the world and this dimension as a whole. A Medium's tendency is to give a reading of a pure open mind and heart but sometimes they can only interpret what they know . I believe this medium as wonderful and blessed as she is just isn't given in to her full self and Elisa seems to be feeding her things to say and for that reason she isnt connection to the fullness of higher consciousness. Her pride is in the way . She will see it all clearly soon.. may love and light be with everyone and all animals set free. Xoxox
The Vegan Bee people have been eating meat since the beginning of time. Jesus and on down ate meat.
@@sheilaperena3726 yeah and we had slaves, hated women, killed one another for no reason, practiced exisions, burned women alive ... it's not because we did things for thousand of years that they cannot be changed. We wheren't 8 billion and killing 65 billion animal a year.. Please come with an educated responce becose " we have been eating meat since the beginning of time " sounds a lot like " we always had slaves ! "
@@tanameredith381 Happy to hear that you too heard that ... but I'm just too fustrated to continue following people asking for love, compassion while still torturing, exploiting, raping and killing inocent & the worst of it all saying that its OK to do so ...
Jesus didn't eat meat sheila.
i swear I can see some of these images in my mind when I watch this channel. I just saw eric throw skittles in the air and flowing into his mouth.
I do too!!
Most spiritual interviews always have a alkaline diet in common. Acid promotes disease and unbalance.
Preparing for a higher vibration.
Stevia heals the heart.
So, Basically it sounds more like a Keto diet. Just a better way to eat.
no it can even be Paleo , first basic step in the right direction, Keto is more advanced , but you have to start somewhere so first step is get all the white stuff out....sugar, flour , etc
This vid is so makin me think alot! Lol indeed 😍
47:29 stomach growling 😂
I crave sweet n salty😝 I am struggling with motivation to diet. I thought I was doing well, my doctor never mentioned my weight but, a well meaning friend's comment hit me hard. I gave up watching my weight for awhile.
What about fluoride in water?
wow! Her lighting is great now!
Started losing weight in March, after 312 I was like nope Im done. Attitude is a big factor. However, nutrition is just as important. I mean I tried variations to see what would work initially. Started going to the gym an hour a day every day just simply walking at 2-3 mph on a 3-5% incline. It wasn't working, so I started tracking what I eat every day. I was astonished the number of carbs I was eating. My diet was very high carb little to no protein...the fats were ok. So I changed it up, I cut back the carbs, ate more tuna to get higher proteins. I also cut the three big meals down to 3 small meals with 2-3 snacks in between.
The idea here is metabolism. Your metabolism spikes every time it needs to digest food. So if you are eating smaller amounts multiple times a day you keep your metabolism up rather than let it build and fall. I also will eat right after I work out too. I tend to eat less that way. If you are going to exercise I would also recommend doing it early in the morning instead of the afternoon or evening. You will get distracted less and your body is at its peak metabolism in the morning hours. So far I have lost about 14 lbs and have kept it off. Unlike in the past where I bounce off the diet in a week or two. Proteins definitely help raise your metabolism as well.
As for sugar, I used to use white granulated sugar, but lately, I have been buying natural sugar that isn't white like sugar in the raw. It is slightly higher priced but you use less of it because to me it tastes a bit sweeter. There is nothing wrong with GMOs though, I mean Corn, Banana, and Strawberries are ALL GMO, none of them are what the original fruit looks like. The problem with GMO is when you introduce chemicals and substances that really are more edible synthetics than anything
Speaking of toxicity, what about medical prescriptions. I'm getting bald, i have thumps and enlarge tongue.
There was a couple times that I was really interested in the answers and it just got muffled and discernible. Quite disappointing.
Very true - My thyroid gland stopped working - so synthroid helped
They are NOT being "humanely raised and killed." Any meat that's sold in a U.S. grocery store, came from a "factory farm". If it came from a traditional family farm, everything would be fine. But factory farms are hell on earth.
🤔I heard that plants have consciousness but no mind ( which belongs to the brain, I think), thats what make the differense from animals.....?🤔
Look up Annette Larkins
Going to learn more about Denise and her books. Thank you! Love your channel. Couldn't do it without Erik.
Thank you Erik God Bless your soul
Looking great Elisa!
Eat the colours of the rainbow, berries, greens, oranges, Browns (whole grains)... whole foods.
You guys are probably are going to call me a hypocrite but I love dairy.Its the only milk that tastes good in my coffee. But at least I eat organic dairy-grass fed,
Good info most i knew and
Was hoping for a hidden secret. Gues i'll have to put my commen sense to work.
This lady is so amazing I had to stop by and say thank you to Elisa, Erik and all of the people who make this channel what it is. I am glad all my family thinks this is fake.
It means I was meant to think differently than they do, so this is right on track. She looks wonderful too and much better than she ever has. May complete health be with her and her family.
Elisa - I'm with you on the M&M's.....great vlog
Very lovely connection. This is about the 5th video of you i watch. I love you so much. But now i confirm what i feel...there are a lot of other connections there. She was channeling a lot. Thank you xxx
:-) I was just talking about this topic a couple days ago heehee!
How do you know if animals humanely killed and how can we beg them to humanely kill animals
why in the world would you single out Native Americans for being over weight when we make up less than 1% of the overall population in North America and the majority of colonizer aka white population is over weight if not obese. and P.S. stop being so disruptive with nonsence comments when the medium is providing insights. Thank you.
im using angelic vibrations i am acaisionaly given gifts by celestial spirits thats one of them its a download thats now available they can clear negative trauma i cannot offer you this at this time because of limitations in this forum i will eventually get permision from the forum owner to do this
I want to hear more about this😊
12:34 I literally just finished some peanut M & M's
Thanks Erik 💛
I want to lose weight and keep it off for the rest of my physical life.
Lil Wayne - I Am Not A Human Being
My daughter and I were discussing this last night. We knew about the sugar and amount but didn't realise the emotional part. ❤
In addition to sugar, we eat too much pasta on this side of the country.
A colorful plate is a healthy plate.
Lisa…you’re so fuuuuuun❤🎉😂love youuuuuu😅😊😊😊
Ask how to get rid of diabetes.
Thank you for this Awesome Video it's Soo fully loaded with Great information helping US out on losing weight I am Grateful to you all 🤗💖💫💜
Love you all
I have actually lost a massive amount of weight. 70 lbs on keto style eating. Cut the sugar, cut the carbs, watch the fruit. Enjoy the fat and you WILL lose weight. I see folks walking all over town trying to lose weight and their body never changes. The problem is in the food they are still eating, not a lack of exercise. I don’t eat more often though, unless coffee counts. Eating frequently just doesn’t seem to benefit me at this time. Everyone’s body is unique. Try keto, you will not regret it, it can help heal you.
Thank you learned alot
This unfortunately didn't have anything new or enlightening or helpful in it. We know the info in this already.
I hear Erik's voice at 26:58
Gina Moran I hear it to!
I heard it also, but wasn't sure if it was Erik.
I heard it too
People are always asking me when my baby is due LOL 😂 I get secondhand embarrassment when I have to tell them I’m not pregnant I was just diagnosed with a metabolism disorder so they have me on all these supplements to help me lose weight and I’ve lost a significant amount of weight so far so yay