BACK WORKOUT | JAY CUTLER’S 2005 BLUEPRINT

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  • Опубликовано: 31 дек 2024

Комментарии • 304

  • @martas1714
    @martas1714 Месяц назад +96

    still looking huge man!! Big respect! Huge fan from the Czech Republic.

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +43

      Thank you bro

    • @stefanos7428
      @stefanos7428 Месяц назад +1

      The legendere Jay expleyn good jay bravo👊💪☝️👍💪👊

    • @sk-wh6bx
      @sk-wh6bx Месяц назад

      Big deal. He done increased test injections. Tiny nuts bro. Tiny nuts

    • @TheJohnCaron
      @TheJohnCaron Месяц назад

      @jatcutlertv, I noticed you didn’t have a belt on. Is this discretionary to the lifter?

    • @epicfailvideostv9897
      @epicfailvideostv9897 26 дней назад +1

      Souhlas

  • @afifsalim5533
    @afifsalim5533 29 дней назад +5

    I love Jay, he always so genuine, friendly, not pretentious, no ego talk, not even unnecessary cursing. He talks to you like you're his friends.

  • @anthonyboganjr5105
    @anthonyboganjr5105 Месяц назад +34

    Hey Jay, this is Anthony from Chicago. You gave me so much motivation to keep killing it in the jam. I am a 41-year-old guy that’s blind, but you give me motivation just to follow the sport of bodybuilding the way I do I work out every day. I take your supplements and I get a great pump so thank you for the courage and the great words.

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +15

      I appreciate that brother.... pump mis the way!!!

  • @Malinois130
    @Malinois130 Месяц назад +18

    That hammer pulldown with the reverse grip is the perfect angle. Nothing has ever hit my lats like that machine. Thanks for the video.

    • @jschnabes13
      @jschnabes13 Месяц назад +1

      It looks amazing, I am sad they don't have that machine at my gym.

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +4

      I feel the the same...

    • @ArMiNiSfUCkinRedicK
      @ArMiNiSfUCkinRedicK Месяц назад +1

      The Yates pulldown we call it

  • @bigpapaadam1
    @bigpapaadam1 Месяц назад +21

    I pretty much have Jay’s dvd’s memorized!!! Feels like yesterday!!! Can’t believe Jay is still 230 solid! Crazy!

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +3

      Love to hear it! 💪

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +4

      True supporter man... thank you

  • @Melianoyd
    @Melianoyd Месяц назад +31

    keep posting more of these workouts. aside from the knowledge and experience, you also convey the information very well

  • @Ovrlord1
    @Ovrlord1 Месяц назад +3

    Jay is a solid man. His love for bodybuilding is so real and comes out in the passionate way he conveys his inspirational knowledge in these videos. Thanks Jay.

  • @danielvandam
    @danielvandam Месяц назад +3

    I have a lot of respect for Jay. He’s one of the few successful bodybuilders who remained honest, humble and down to earth. Tells it like it is which makes for the absolute best training advice out there

  • @PiyushKumar-lg9is
    @PiyushKumar-lg9is Месяц назад +8

    What a time to be alive. To be able to learn movements from the greatest champion. Massive respect. Just keep putting out content man

    • @jeffmonson_666
      @jeffmonson_666 11 дней назад

      Exactly my thoughts. I was 13 in 2000 and body building was my passion so everytime we went to the grocery store my parents bought me a FLEX magazine or muscular development and Ronnie Coleman and jay cutler was in them at some point if not on the cover and I always wished there was a way I could see him workout to learn how he does things now I get to see my teenage idols and how they worked out

  • @peterdarling1965
    @peterdarling1965 Месяц назад +7

    Great Routine Jay! I love this content. No nonsense hardcore training. The Best!

  • @Sanders83
    @Sanders83 Месяц назад +11

    Still the greatest bodybuilder ever, in form, professionalism and what he gives back at every opportunity.

  • @lua5dot1
    @lua5dot1 Месяц назад +2

    Jay you're a great role model, I hope more young guys follow your example of how to be dedicated and relentless after their goals while still having a good sense of community and just being plain nice

  • @azeddineboukrate6421
    @azeddineboukrate6421 Месяц назад +3

    When I get lazy, I always come back to watch One Step Closer DVD to find that motivation again. I really like this video format for today with a lot of nostalgia. thank you legend

  • @scottvremdavies5445
    @scottvremdavies5445 Месяц назад +7

    Outstanding! Appreciate you taking the time! Skol

  • @CR-ij8qj
    @CR-ij8qj Месяц назад +7

    Flush the muscle with a good pump and good nutrients.
    -Cutler 2024

  • @Dr_Coe
    @Dr_Coe Месяц назад +6

    Love the t-bar rows. I've recently discovered that I like to do cable t-bar rows. I feel them as much without all the set up.

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +3

      Right on!

    • @danielvandam
      @danielvandam Месяц назад

      Same here! You could try the reverse grip variation as well if you haven’t already, I always do both

  • @FosterScott
    @FosterScott Месяц назад +4

    Good stuff Jay. When the greatest BB of all time speaks, I listen 💪 54 now and your advice is so helpful.

  • @gary_michael_flanagan_wildlife
    @gary_michael_flanagan_wildlife Месяц назад +8

    Jay, you took over for me where John Meadows left off. Thanks for the great advice as it’s helped a lot!!❤

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +6

      So sad his passing.... great man...

    • @ianchambers37
      @ianchambers37 25 дней назад

      ​@@JayCutlerTV agreed.

  • @graemewolk
    @graemewolk Месяц назад +24

    Legend. Remember the dvd well.

  • @cryptoangler8009
    @cryptoangler8009 Месяц назад +1

    Used to watch your “so far away” training clip everyday before hitting the weights. I’m a huge fan and can’t thank you enough for helping me get out of my own head with your knowledge for over 20 years. You’re a real professional and ambassador to the art. 👊🏽💪🏽

  • @martinklein4299
    @martinklein4299 Месяц назад +3

    Hi Jay. First of all, so jealous of the hammer strength equipment. My current gym doesn’t have it second, your speech at the end of this video was so sincere and inspiring indeed, you were killing it at age 51.

  • @akillercaterpiller
    @akillercaterpiller Месяц назад +2

    I love your insight into the bodybuilding mindset, reflections on your career, and opinions on the current state of the sport just as much as your exercise demonstrations.

  • @RenaissanceBodybuilding-vk2od
    @RenaissanceBodybuilding-vk2od Месяц назад +5

    The format/style of this video is GREAT. Very helpful. As we (all) become more 'mature', we can find balance and renewal by revisiting inspiring killer workouts; further refining, perfecting, and fine tuning them-tapping into our current knowledge and experience. And THAT makes it exciting! "Keep crushing it!" 👍🏋🏼💪

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад

      Thanks for watching. Glad you liked the format!

  • @MrDrew12
    @MrDrew12 Месяц назад +18

    This is why Jay's the GOAT

  • @bodybuilder598
    @bodybuilder598 Месяц назад +5

    For some of us outhere, you 're still the best! Keep up the good work!

  • @classicgamer1968
    @classicgamer1968 Месяц назад +5

    Excellent video!
    Best instruction from the King of bodybuilding as well as super motivating.
    Jay IS Numero Uno!

  • @andreasludwig9284
    @andreasludwig9284 29 дней назад +1

    Thank you, jay cutler!😮

  • @MichaelBronte
    @MichaelBronte 18 дней назад

    I remember what a thrill it was, going to Golds in Venice, late 80’s and meeting the stars of BB. I’ve been watching and training over 40 years, and Mr. JC, you’re a true Champion, gentleman and inspiration even at my age.

  • @gabetedino2879
    @gabetedino2879 Месяц назад +3

    This was terrific....never too long. much thanks Jay

  • @APR702
    @APR702 Месяц назад +6

    I remember seeing you at Lvac rainbow /lake mead (my favorite gym ) around 2012 and thinking it was insane to see the best bodybuilder in the world just causally working out . I said what’s up to you and you were always cool taking pics with people that’s why you’re the best . I still miss when the gym was empty pre social media and you could train like an animal without anyone within 20 feet of you

  • @bigbee928
    @bigbee928 Месяц назад +3

    Thanks Mr. Cutler true Champion for your Knowledge and Wisdom and Skills your sharing with us.

  • @Canaan17
    @Canaan17 Месяц назад

    I love and respect this man more than any athlete, the fact that he stayed healthy looking after all his great journey says a lot about him

  • @dylansmith9092
    @dylansmith9092 Месяц назад

    Thank you for taking the time to do this Jay! Great insight, lessons, and motivation!

  • @Alleyezonjimz
    @Alleyezonjimz День назад

    The bit in the end when you're just talking on the bench was very inspirational to me, great stuff, I'm off to the gym to train my back today so it was the perfect video!

  • @explorewithchuck1695
    @explorewithchuck1695 Месяц назад +3

    Still looking massive Jay.. Huge respect for all you've accomplished and still accomplish!

  • @sakibshaikh340
    @sakibshaikh340 29 дней назад +1

    I have changed my back day routine after watching this ... Thank you sir ❤❤❤❤

  • @aaron_d_henderson1984
    @aaron_d_henderson1984 Месяц назад +5

    proper timing on the video, I just did my back day today 😊

  • @BluePlanet-x5s
    @BluePlanet-x5s Месяц назад +2

    Keep crushing it Jay, your channel is the best!

  • @markscholey2101
    @markscholey2101 26 дней назад

    The people’s freaking champ. Down to earth and genuine. Thanks Jay

  • @PeculiAair
    @PeculiAair Месяц назад +5

    Thank you for uploading.

  • @MarcusRandolph-eg3yn
    @MarcusRandolph-eg3yn Месяц назад

    That was one of your best videos Jay! You were so engaged, and provided so much insight as to why you choose the exercises. Your mindset when performing the exercise is critical. I’m 52 and still growing and refining my lifting technique. You’re so right, it’s a lifestyle, and if a person loves the burn and the pump, there’s nothing like it! I would love to workout along side you one day!!! Thanks Jay!

  • @mikehinson5935
    @mikehinson5935 Месяц назад +1

    I loved the way you and Ronnie battled. I am such a big fan of you both. Thanks for this video. Sending love from North Carolina ❤

  • @eddiefigueroa9080
    @eddiefigueroa9080 Месяц назад +3

    This was excellent. Wish you would have added more video from his championships when he talking about poses, but overall one of best videos I have seen on this channel. (You can tell how much Jay loves back day. 😎)

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад

      Thanks for the feedback. Great idea!

  • @cbbc2870
    @cbbc2870 Месяц назад +8

    Ultimate Orange was around back in the day as a preworkout 💯

    • @flixsymmetry
      @flixsymmetry Месяц назад

      Totally remember that bitter taste

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +1

      That was crazy,, did it have something illegal?

    • @flixsymmetry
      @flixsymmetry Месяц назад

      @ According to some quick research; developed in 82 it had large amounts of caffeine and an active ingredient called Ephedra (ephedrine basically) which caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks. No wonder it jerked me up to a hard sweat on -20 degree Minnesota mornings!

  • @AB-fi6qo
    @AB-fi6qo Месяц назад +2

    Phenomenal video. So much knowledge shared with the world. Respect! ✊

  • @dariusjakas2018
    @dariusjakas2018 Месяц назад +2

    Great champ
    After 20 years you still have good form.Respect mate:))

  • @jackwallfitness
    @jackwallfitness Месяц назад +3

    I remember ordering the signed copies of these DVDs back in the day! Eagerly awaiting the next mitsuru video to drop each year! Miss those days!
    Still think your condition 6 weeks out in ripped to shreds is better condition that most pros on stage 😂

  • @ReedBushey-f6t
    @ReedBushey-f6t Месяц назад +1

    Thank you very much for the training. You rock Mr. O 4 X

  • @billmoyer914
    @billmoyer914 Месяц назад +1

    Thanks for the videos Jay!! You were a beast when you competed but you still look phenomenal!! Please keep posting!!

  • @xanderreeves9188
    @xanderreeves9188 Месяц назад +2

    love these type of vids from you

  • @chrisclocker6438
    @chrisclocker6438 Месяц назад +1

    Great video Jay, love how you explain your intent behind each movement. Really informative, thank you.

  • @timmypratt6843
    @timmypratt6843 18 дней назад

    One of the highlights of my bodybuilding life was meeting you at the expo 2 Olympias ago. I turn 51 next week and you still motivate me to be better.

  • @LowLeveledPower
    @LowLeveledPower Месяц назад +1

    We all need to appreciate the incredible VALUE in this type of video... to have an Olympia champion talk us through every movement he did to build the physique he had is just incredible... I can only imagine if we had Arnold or Frank Zane do a video like this.

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +1

      Always bro. Thanks for the support!

  • @jimmytutiven6283
    @jimmytutiven6283 Месяц назад +1

    Jay,I remember 1990sh I saw U on FLEX magazines. Something sparked in me to look like U... U still got it bro!

  • @ahmetakincilosangeles
    @ahmetakincilosangeles Месяц назад +2

    Great Video, Jay. Thanks.

  • @joshuawilford9675
    @joshuawilford9675 Месяц назад +1

    Just in time for back and Bi’s day 💪🏾. Appreciate the insight champ!

  • @Nergal20
    @Nergal20 Месяц назад

    Jay Cutler, thank you for inspiring me to take up bodybuilding! Your passion and dedication sparked my fitness journey. I'm forever grateful!

  • @billcumming1091
    @billcumming1091 Месяц назад +2

    Great video, moving my back day around, starting with the pull-downs.

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад

      Always good to change it up!

  • @myoung72579
    @myoung72579 Месяц назад

    Excellent video JC! Appreciate you over all these years! More motivated than ever to beef up and sculpt the turtle shell like yours!

  • @SharthickFitnesss
    @SharthickFitnesss Месяц назад

    This was absolutely legendary to get the Jay Culter back regiment! I am going to definitely throw those movements into my back routine and see what the result give. You are still a legend, please keep posting love learning from you !👏🙏😁❤

  • @ryanbaumgart1257
    @ryanbaumgart1257 Месяц назад +2

    love these videos, Jay!

  • @SuperNegawsklov
    @SuperNegawsklov Месяц назад +2

    Lfg tomorrow's back day !!! Actually following your split to the T 💎💎💎

  • @AussieBodybuilder
    @AussieBodybuilder Месяц назад +5

    At one time Jay was the biggest dude on the planet 💯

  • @dondinero13
    @dondinero13 Месяц назад

    Jay, you are an inspiration and a true ambassador of the sport. Thank you for all you do and keep posting these gems!! 🙏 🇺🇸 💪

  • @gregpepper7690
    @gregpepper7690 Месяц назад +2

    Awesome!!

  • @GabrielDavid-v7g
    @GabrielDavid-v7g Месяц назад

    Jay you’re the best man! Between your accolades and longevity truly an inspiration

  • @GCAPITA
    @GCAPITA Месяц назад

    the one and only @JayCutler .... For me, the best of all time. Salute From Angola

  • @noonevincecarterfan
    @noonevincecarterfan Месяц назад +1

    I'm not nessesarily into one "type" of back exercises (machines vs non machines), but my following experiment did alter my perception a little bit.
    I did two different back workouts. All exercises in both workouts were taken to about 1 rep of failure, same rep range, same tempo.
    The first: 16 sets for back in machines only vs 8 sets for back with a combination of cables and free weights.
    After the 16 sets machines ( mostly plate loaded) I wasn't sore at all.
    After the 8 sets of (cable row, wide grip pull up, cable pullover and one arm dumbbell rows - 2 sets each) I was sore for 3½ days. Worthy considerations why the shorter workout made me more sore: Better stretching of the muscle (towards their full length), better mind-muscle connection, novelty of the exercises and pump during those 8 sets of non machine exercises.

  • @kennixgaming1325
    @kennixgaming1325 Месяц назад +3

    You are my inpiration, helped me so much thruout my fitness journey thank you❤

  • @alanwilliams2251
    @alanwilliams2251 Месяц назад

    Fantastic comparison from the past Jay! Really appreciate your professional quality information. God bless my friend! You're still a beast in the gym Jay!

  • @scottt2930
    @scottt2930 Месяц назад +1

    Cutlery is the Man!! Go get it!

  • @davidjohns1780
    @davidjohns1780 Месяц назад +1

    The 2003 MOC back workout video is my 'go to', for motivation!

  • @davidharris2178
    @davidharris2178 Месяц назад +2

    Love the video back day is my favorite

  • @Enigmathegr8
    @Enigmathegr8 Месяц назад +1

    love it jay! watching this while i drink my preworkout before backday ESSSKETIT

  • @chaityashah_
    @chaityashah_ Месяц назад

    Jay, these videos are really helpful, i never miss these, i do take your inputs & these have translated into really good results!! Thanks a ton!! 💪

  • @david-j5p2i
    @david-j5p2i Месяц назад +2

    JAY aka Jack LaLanne😂 Seniors elderly 'jump'in GQ'

  • @flixsymmetry
    @flixsymmetry Месяц назад +2

    Ha, for me it’s “remember the VHS days?” 😂. Great workout, though. How convenient since its back day!

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +1

      Perfect timing!

    • @flixsymmetry
      @flixsymmetry Месяц назад

      @ At 57 I still manage to bring it like I’m 27 but man, do I pay for it sometimes. My doc is perplexed.

  • @jabbebe
    @jabbebe 24 дня назад

    Im loving these new sets of videos and activity! And shareing us your experience! Helped me imrpove tons! Specially my chest area and taking tension off the shoulders and focusing more on dumbbell presses rather than bench!

  • @luizsergio2854
    @luizsergio2854 Месяц назад

    My god, he's 50 and looks phenomenal, what an inspirition to aim for a good body and health. I started training and eating rice and chicken everyday because of Jay's videos, thank you so much!

  • @umarmomin7451
    @umarmomin7451 Месяц назад +1

    Love ❤️ your videos. Please make it more frequent.
    Also it would be a great help if you also guide WHICH PART OF MUSCLE IT TARGET for each exercise you do
    Thank you once again for guiding 😊

  • @mjhickson4339
    @mjhickson4339 Месяц назад +1

    Thanks Jay you are really helping me learn!

  • @billx4266
    @billx4266 15 дней назад

    Hey Jay you are still the real deal man, respect!

  • @sohamjangam2064
    @sohamjangam2064 Месяц назад +1

    Sir you are still looking amazing and huge. huge respect ❤ love from India .

  • @alanrestrepo3684
    @alanrestrepo3684 Месяц назад +2

    We need more of thats please

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад

      Working on it. Glad you enjoyed!

  • @LoveLikeaHurricane
    @LoveLikeaHurricane Месяц назад +2

    Ripped to Shreds is still my favorite.
    Between Versa Grips or those hybrid straps that Jay uses...I'm not sure which one is better.

  • @SINGitOUTAG
    @SINGitOUTAG Месяц назад

    Thats what a coach a monster a goat and a legend looks like ❤You are my all time fav Jay 🙏🫡These videos are like a priceless book❤

  • @Daz-ds5dq
    @Daz-ds5dq Месяц назад +2

    Jay big fan from the UK. Where can I come and see you in London for the YoungLA meet and greet?

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад +1

      Soon we will announce it brother... Nov 23rd.

    • @Daz-ds5dq
      @Daz-ds5dq Месяц назад

      @@JayCutlerTV hey just seeing where the meet and greet will be? Thanks

  • @alijacobs786
    @alijacobs786 Месяц назад +1

    Its MR PERSONALITY BIG JASON CUTLER 💯

  • @JuanCruz-hd4ls
    @JuanCruz-hd4ls Месяц назад

    Longeviity! Keep building that legacy Jay!

  • @EnmanuelNicaVlogs
    @EnmanuelNicaVlogs Месяц назад +1

    Hello, thank you for sharing your routine, greetings from Nicaragua

  • @davidtopoleski5935
    @davidtopoleski5935 Месяц назад

    You are the Jack LaLane of my generation! Your passion for the sport is inspiring!

  • @SagarSugarLips
    @SagarSugarLips Месяц назад +2

    Lets Get ready for Masters Olympia 💪

  • @OceanWaves101
    @OceanWaves101 Месяц назад +1

    I just watched that! The deadlift off the rack was insane!😮

  • @gilbertmal6033
    @gilbertmal6033 Месяц назад

    Jay is still kicking azz. I will be throwing some of them routines in my workout. Great job 🤙🏼🤙🏼

  • @chadpharris
    @chadpharris Месяц назад +2

    Legend!!!!!!

  • @timmypratt6843
    @timmypratt6843 18 дней назад

    I got back today with my son. Petfect video for today before we head to the gym.

  • @CaptainCookins
    @CaptainCookins Месяц назад +2

    I have watched many videos on slowing the rep tempo but yet here is Jay, a hall of Famer, banging out quick reps and still looking big as hell. What is the answer, should I be going slow or quick

  • @jtome84-91
    @jtome84-91 Месяц назад +1

    Me and my friends used to watch one step closer and the cost of redemption to get fired up before training sessions back in the day . Still looking like a beast bro .

    • @JayCutlerTV
      @JayCutlerTV  Месяц назад

      Thank you... Golds Gym Decater!!!

  • @Rozayempire
    @Rozayempire Месяц назад +1

    Much respect legend ❤

  • @EuHkio
    @EuHkio Месяц назад

    I am not really into bodybuilding but you seem like a really nice guy and it is very pleasant to listen to you