POWERLIFTING VLOG

Vlog 108 of my natural powerlifting journey without a coach.
0:00 - Intro/Warm Ups
1:28 - Bench Press 120kg 4x5
3:17 - Bench Press 120kg x8
4:00 - Upright Rows 3x10
4:40 - Chest Press Machine 3x10
5:22 - Tricep Machine 3x10
6:06 - Overhead Dumbbell Tricep Extension 3x8
6:46 - Pec Fly 3x10
7:40 - Over Head Press 3x10

[@sergiobolota7904]

Hi there .
Iff you are thinking tho some powerlifting compatition you shold pause the bar on your bench press .
You do touch and go, but in powerlifting that is not alaud .
Sart training your bench with pause reps .
By friend keep doing those nice videos .