POWERLIFTING VLOG
HTML-код
- Опубликовано: 8 июл 2024
- Vlog 100 of my natural powerlifting journey without a coach. Good squat session today.
0:00 - Intro/Warm ups
2:52 - Squat Single 190kg
3:42 - Squats 160kg 4x4
7:03 - Squats 160kg x7
8:06 - Leg Extensions 3x8
8:38 - Bicep Curls 3x8
9:11 - Hammer Curls 3x8
