'if you chase two rabbits, you will not catch either one'. I've been focusing on my own thing (building my fitness app) because magic happens when you double down on your strength, even if that means cutting off other things. however, I noticed that being balanced is harder for me to achieve than to just solely focus on doing one thing. I've been making such good progress with making the recipe photos for my app, but I haven't been making content, training a lot or taking good care of myself. I've decided to make that change, and will take you along with me on this health journey❤ here's your friendly reminder to take good care of yourself!
Sophie I love your content and I love that you keep everything so real and close, you are one of the most disciplined and inspiring people I follow and I look forward to seeing the fruits of the work you are doing. Greetings from Mexico🙂🇲🇽
Don't push yourself above your skill level too much. Sometimes, decreasing your pace, in fact, get you faster towards your goal, because the required Qi for a goal is built more strategically in reference to what your body, mind and soul can deliver at a certain moment in time. I know you got a bf and he's probably very good for your well-being. I just want to say I love you, too, and I feel like we can be connected. If it's real or meant to be, something EXPLOSIVE will happen, or nothing. Final test. Take care, High Queen Sophia! 👑♟️✨✊🏿💯
We’ve missed you! I’m happy that you took a vacation for your health. It is important to focus but also to focus on how are you feeling and living. Thank you so much for your content❤
You’re truly an inspo, Sophie. I have been really sick for the past week or so, too, and I kept wanting to push through the gym and stuff - this was an amazing reminder to take the self care and time that’s needed to make sure we feel 100%. Thank you for sharing ♥️
so proud of you Sophie 🥺 can’t wait for the app and trust me you will be able to do everything you want to do and balance everything out, you’ve got this 💪❤️🔥
I really appreciate knowing you go through this as well. I love training and sometimes life happens and we focus on other important things and try to do it all and it just takes finding that balance again. Thank you for showing us the reality and it makes me breath easier knowing we all work through that. 💜💜💜
So proud of how much you have accomplished, you inspire me and actually inspired me to start my fitness journey again before Christmas when I found your videos. Recognizing when balance is needed and when I need to slow down and breathe is something I am working on right now, thank you for sharing with all of us!❤
Good Sunday morning Sophie. Glad to see you're back and looking fit and fantastic. Thanks for sharing another great video. Thanks to your suggestions, I'm happy to report I've stayed on track and met my weight loss goals for 2023! 😊👍
So good to have you back here ! But take care of your self no matter what even if you not on RUclips for some reasons we gonna be here when you come back 💪🏼 Enjoy in Spain 🇪🇸☀️🧡
Sophie you're always so authentic, showing the ups and downs of life, I love it!!❤ You are such an inspiration for me (also in giving me the courage to start my own channel!!). I'm sending you all my love❣❣
I love you and your content so much! It motivates me and inspires me! I watch vlogs every morning as I get ready for work and you are one of my favorites. ♥️
Ooof sophie, I needed to hear this. I currently have a lot going on in your life and you're right, you can't catch 2 rabbits at once. Thank u for always keeping it real
I know how you feel, I got a cold last weekend and working all week and dealing with negativity at my work yesterday got to me and I just had to stay home to stay sane and A little sunshine like you now have would go a long way. We all need a little 🌞🤗 hope you and I feel better soon😘
I totally agree with you ❤ For more inspirational content about self development and improvement could you please make another self care video as you already done 😊
Hi, I just watched your video, I woke up not long ago and watching it made me so relaxed. Hope you're having a great time in Spain, I learnt it too since the beginning of this year that self care is the most important, after I didn't sleep for 4 nights. My family is the happiest when their mum is happy. 😊
Hey love! I just found you channel and I have to say it’s so honest, inspiring, caring and sweet. Love your content ❤ - question, what do u think of supplements such as creatine, l-glutamine, magnesium, etc
'if you chase two rabbits, you will not catch either one'. I've been focusing on my own thing (building my fitness app) because magic happens when you double down on your strength, even if that means cutting off other things. however, I noticed that being balanced is harder for me to achieve than to just solely focus on doing one thing. I've been making such good progress with making the recipe photos for my app, but I haven't been making content, training a lot or taking good care of myself. I've decided to make that change, and will take you along with me on this health journey❤ here's your friendly reminder to take good care of yourself!
Thank you so much for this reminder Sophie😊 I look up to you so much and love all of your content!
I missed your content so much❤
Sophie I love your content and I love that you keep everything so real and close, you are one of the most disciplined and inspiring people I follow and I look forward to seeing the fruits of the work you are doing. Greetings from Mexico🙂🇲🇽
Get well soon girl! 💕
Don't push yourself above your skill level too much. Sometimes, decreasing your pace, in fact, get you faster towards your goal, because the required Qi for a goal is built more strategically in reference to what your body, mind and soul can deliver at a certain moment in time. I know you got a bf and he's probably very good for your well-being. I just want to say I love you, too, and I feel like we can be connected. If it's real or meant to be, something EXPLOSIVE will happen, or nothing. Final test. Take care, High Queen Sophia! 👑♟️✨✊🏿💯
You are true bod goals! Your dedication and motivation has always been a great motivator for me! keep it up girl!
We’ve missed you! I’m happy that you took a vacation for your health. It is important to focus but also to focus on how are you feeling and living. Thank you so much for your content❤
You’re truly an inspo, Sophie. I have been really sick for the past week or so, too, and I kept wanting to push through the gym and stuff - this was an amazing reminder to take the self care and time that’s needed to make sure we feel 100%. Thank you for sharing ♥️
you inspire me a lot sophie, i started my fitness journey because of you so thank you for putting your best in all the things that you do 💜
so proud of you Sophie 🥺 can’t wait for the app and trust me you will be able to do everything you want to do and balance everything out, you’ve got this 💪❤️🔥
I really appreciate knowing you go through this as well. I love training and sometimes life happens and we focus on other important things and try to do it all and it just takes finding that balance again. Thank you for showing us the reality and it makes me breath easier knowing we all work through that. 💜💜💜
So proud of how much you have accomplished, you inspire me and actually inspired me to start my fitness journey again before Christmas when I found your videos. Recognizing when balance is needed and when I need to slow down and breathe is something I am working on right now, thank you for sharing with all of us!❤
Glad to see you on yt again.
Can you maybe do a video “grocery haul for a week on a budget”?
We miss youuu! Esperé con ansias tu video, me encanta tu contenido, Sophie❤ saludos desde Colombia
Good Sunday morning Sophie. Glad to see you're back and looking fit and fantastic. Thanks for sharing another great video. Thanks to your suggestions, I'm happy to report I've stayed on track and met my weight loss goals for 2023! 😊👍
So happy to hear from you again😄🤩 Miss your video! Cant wait for the next one 🥰
This reminds me of your old videos and I miss it so much! So happy to see you thriving and doing what you love though!
Doesn't matter who I'm with I'm always remember you when I'm down on my fitness life and come here to see your videos or rely on your guides ♡
Yayyyyy I have been waiting and checking for an upload for so long!!
IVE MISSED YOUUUU!! Been binge watching your videos over and over waiting for a new one. So happy right now🥰🥰
you are looking better from year to year :D ! love
So good to have you back here ! But take care of your self no matter what even if you not on RUclips for some reasons we gonna be here when you come back 💪🏼 Enjoy in Spain 🇪🇸☀️🧡
Sophie you're always so authentic, showing the ups and downs of life, I love it!!❤ You are such an inspiration for me (also in giving me the courage to start my own channel!!). I'm sending you all my love❣❣
I love you and your content so much! It motivates me and inspires me! I watch vlogs every morning as I get ready for work and you are one of my favorites. ♥️
Ooof sophie, I needed to hear this. I currently have a lot going on in your life and you're right, you can't catch 2 rabbits at once. Thank u for always keeping it real
happy for you!! i hope to see your follow along workouts in spain, i miss those!
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
I know how you feel, I got a cold last weekend and working all week and dealing with negativity at my work yesterday got to me and I just had to stay home to stay sane and A little sunshine like you now have would go a long way. We all need a little 🌞🤗 hope you and I feel better soon😘
For some reason, I could watch videos like this all day. Good job.
I just love your videos! you're so wholesome without even trying
The excitement I got when I saw your video post 🤗 nice to see you back❤
We missed you! Love this video 😊
THE WAY I RANNNN TO WATCH THIS 🥺🥺❤️
Love this so much!! Also that is such a good quote... thank you for sharing!!
Glad you are feeling better!
Love this so many miss u 😽
I love this! Missed ur videos sm
1 request for a cookbook too 😍❤️
That hip thrust machine is everything! 😍
I totally agree with you ❤
For more inspirational content about self development and improvement could you please make another self care video as you already done 😊
I wish I live in Canada and it’s cold here but hopefully spring will be here soon. Thanks for the tips and your face looks fine girl: xoxoxo
Deze videos vind ik super leuk van jou!!
Hi, I just watched your video, I woke up not long ago and watching it made me so relaxed. Hope you're having a great time in Spain, I learnt it too since the beginning of this year that self care is the most important, after I didn't sleep for 4 nights. My family is the happiest when their mum is happy. 😊
I love your content, please take care of you… and be proud of yourself 💪🏽🫶🏽
Love the dog, nice vlog again So much respect 🍀❤️💯
Do you train on an empty stomach and how often do you change your workout routine? ❤️
missed you and your vlogs🙃😍❤
Love this videos since it gives me so many cooking inspiration!
I love your videos 💓
which gym did you go to in spain? looks very nice there
i just love love love your vlogs
I can't wait to try your app! :)
Hope you can upload more love your vidoes have a good weekend ❤️
I missed you so much ❤
Love your content! ❤
Your presentation of your food is amazing. Looks so tasty and healthy all at the same time
Loved this video❤️
I love you so much. You are my comfort person❤
Am so proud of you...yu look amazing
I love your vlogs ❤
Hey love! I just found you channel and I have to say it’s so honest, inspiring, caring and sweet. Love your content ❤
- question, what do u think of supplements such as creatine, l-glutamine, magnesium, etc
i would lovvveee to know your makeup routine and products you use!
Yay time to get inspired ❤🎉
Love your content ✨️ 💕
You look so good without makeup ✨
Sis, I MISSSED YOU SOOO MUCH. ❤️❤️❤️❤️❤️❤️
love you love your videos
Also have been sick. Currently trying to rest and find balance too.
i adoreeee you❤️❤️❤️ i just wanna know why you use thah type of shoes for weight lifting, i knew flat shoes are much better
Do you weigh out your food or do you just eat sensible food choices..
How do you make your tahini dressing?? Looks so good!
So how do I get your recipes ? I’m a busy mom and I find searching and searching for healthy meal ideas I struggle with that.
I am happy you are back to attack 💕
Can you show how to set up the booth builder machine. My gym has it but I’ve never tried it.
Same here 😅 I‘d love some advice!
You’re my cardio company 🤍
Your food always looks so delicious and beautiful. ❤❤❤
I’m not sure if this is a stupid question but will your app be available in USA? Im not techy but I know some things don’t work internationally.
Where in Spain is this ? Looks lovely 🥰
What camera are you using for filming?
what are the nike shoes your wearing for training?
What shade of Fenty Lipgloss is that? I love it
너무 멋있어요!👍🩷🩷🩷
Ilysm 😍
@GainsByBrains1. What do you mean ?
What brand are your workout leggings? They look amazing on you.
Quality over quantity!!! 🙌🤍
Do you also snack in between or are this your only meals through out the day?:)
I can’t hear the audio properly, is it just me?
I'm jealous of gyms that have booty machines 😐
I didn't make gym for 2 weeks. I should of went light. Ended up hurting lower back and neck 🙃
Oh no!! Hopefully you are fully recovered🥺
What's the name of the gym ?
Hey Sophie :) where are your leggings from?
💖💖💖💖❤❤❤❤and I am go to the gym this Tuesday in morning 😘 but miss you xxx so hope you OK?but hope your lovely pet OK?
What is green drink made of?
How did you go about finding an attorney?
Love you videos you are so pretty💪🏼😊 and sweet😊🫶🏼
Do you still work with gymshark?
No I decided to stop with all things that aren’t related to my app!🥰🥰
love this🫶🏼
❤❤❤❤
I need that granola rn 🩷
Gatinha demais viu!!!!!!!❤❤❤❤😘🤩🤩😍😍🤙🤙🙏🙏🙏🙏🙏
Paulo de Niterói rj Brasil.
Você fica mais linda de cabelo solto.
Um beijo grande no seu coração ❤️
The title seems a little misleading 🥺
I'm waiting for your app so bad!!!!!
my beautiful you are so cuuute ❤❤❤❤
@GainsByBrains1. thank you so much girl 💕💗
I want to meet you