How to Meditate: 6 Easy Tips for Beginners
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- Опубликовано: 27 май 2024
- How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also good exercise for the brain. In case you want to change your life for the better and improve your health and try meditation but don’t know what to begin with, this video is just for you. Our simple guide for beginners will teach you the basics of meditation.
TIMESTAMPS
How to prepare for meditation 0:48
How to master basic meditation 2:46
How to practice concentration meditation 4:14
How to practice mindfulness meditation 4:59
How to practice mantra meditation 5:29
The benefits of meditation 8:05
Music:
ruclips.net/user/audiolibrary...
SUMMARY
-Meditation requires a certain atmosphere and a good amount of time, so make sure that you won't be interrupted or distracted by anything or anyone. Put on loose-fitting and comfortable clothes. Stretch before you start meditating to prepare your body for it.
-Any kind of meditation is done sitting or lying down. Breathe naturally and focus your attention on your breath and how your body moves each time you inhale and exhale. Don't let any other thoughts distract you. Be sure to do it at the same time each day so that it becomes habitual more easily.
-All you have to do is focus solely on one thing. Truly focusing your mind on one thing without letting it wander from one point to another takes time and practice. But it brings wonderful inner harmony and a new sense of calm with it.
-Mindfulness meditation encourages you to closely observe all the thoughts that appear in your mind. Your task isn't to judge them, you just have to acknowledge each and every one of them and be aware of their appearance.
-Mantra meditation basically involves repeating a specific sound, word, or phrase over and over again until you silence your mind and enter a deeper meditative state. “Om” is said to be the first sound heard at the creation of the universe. Om Tat Sat is yet another mantra you may want to memorize.
-Meditation reduces the symptoms of anxiety disorders, such as phobias, social anxiety, and panic attacks, to name a few. Other benefits of meditation that have been confirmed by the scientific community include lower blood pressure and blood cortisol levels as well as improved blood circulation, among others.
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Хобби
A big big must, growing up I always assumed that meditation was for hippies and monks but including this in my life and making it a daily routine for only 10 minutes a day has done wonders for me. Not stressed as much and I can now finally live in the moment more.
Aboy thanks for sharing!! I’ve been working on self improvement for years but now I’m ready to take it up a notch. I’m setting my alarm for 30 minutes earlier each day to start meditating and read my devotional before I start my day! I’m excited to see the benefits over time!
When i was a kid i thought i'd float whenever i meditate. I was very desperate
You're just beginning, wait and see until you get better. Try to make it a habit. After 15 minutes meditation gets deeper if u use a breathing method
@@foreho3609 I actually did float. Well it felt like I was. I have been trying to get that feeling again ever since.
what to you do?
I've tried meditation out for a few days and now I see more clear and I want to better myself
Suuuuure you do
MGTOW BOND research red pill
How do you do tat easily?
Nice to hear
Star Key Little G no ❤️
I meditate everyday in the early morning, and I love this
quotes: “Meditation brings wisdom; lack
of meditation leaves ignorance. Know well what leads you forward and what holds
you back, and choose the path that leads to wisdom.” -Buddha
SPRITUAL SO IN THE BUILDING MY GUY
Heeeee
Idgi
Appreciate video content! Forgive me for butting in, I would love your thoughts. Have you researched - Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a smashing one off guide for learning how to hack your flow state without the normal expense. Ive heard some incredible things about it and my best friend Jordan at very last got amazing success with it.
@@danielparrado3605 p]
Heeeeee
This is what I needed. I have been fighting anxiety and panic attacks for hours today. After watching the video, I went out on my porch at 1:30am and meditated as the video instructed. It wasn't easy to stay focused the first 10 min, but I decided to try it for another 10 mins. I still wasnt perfect, but I noticed once I was finished the ringing in my ears had finally stopped and that scary chest pain eased up. I cant wait to do it again tomorrow. If I can get such quick relief from the scary symptoms of generalized anxiety and panic disorder my first time. I can only imagine how i could control this disorder with practice... Thank You
+Angela weatherholt - Stay with it, make it a daily habit (or, perhaps preferably twice a day - one in the morning, and one in the evening [before bedtime, but before you start to get really sleepy - so not to just sitting and nodding off]).
It certainly helped me to get rid of my anxiety! I've suffered from GAD, probably since I was borne, or at least as long as I can remember, which in my early twenties "(d)evolved" into panic-attack-disorder. Which at that time prompted me to get professional help.
Although, I found the "common psychotherapy" not the least helpful. But then I met another psychologist, who used then a new combo of CBT (Cognitive Behavioral Therapy) and "Mindfulness" (a sort of meditation). And although CBT helped somewhat - what really both struck, and have stuck with me is the kind of breathing-excersice which is a great help for instant relief when you're having a panic-attack (called "four-corned-breathing", or something like that, in which basically you concentrate on making your inbreath as long as your outbreath - and make them slow down!).
And finally, after some months practice of mindfulness/meditation, I could see clear results: such as no longer suffering from panic-attacks, at all...and now, after some years (although it didn't take that long time) - I would no longer say that I suffer from any anxiety! (Although, that is not to say that I NEVER feel anxious, of course I do...like anyone else. But, another great "biproduct" of meditation is to learn how to be more accepting of your roller-coasting emotions - that is: To accept that anxiety, fear, anger and so on is just as much of the emotional repertoir of human emotions as feelings of calm, peace and love is [just to mention a few ex.] ).
So, good luck - and stay with it!
Matt*ma* Gandhi I’m new to this conversation, but if it’s my first time meditating and it doesn’t work out the first time I always say, ‘ahh this will never work’, I just need to do it everyday, thanks 🙏
I too have hypochondria and due to anxiety doctor said that my retina started vibrating , so now I can't even worry a little bit or it would start light flashing in my eyes and I fear is retinal detachment so it like a cycle , I get anxious about my retina, it starts ringing it gets even more vibrating and yet more anxiety!!!
It sucks , so I really needed something to stop this , meditating really helps even doing it for 10 mins is helpful a lot n makes u feel calm
You have to accept those attacks don’t materialize the. Only then will they truly go away that’s what helps
I try to meditate because my job is so stressful, sometimes it gives me headache... Though as a beginner I found myself lost in many thoughts running thru my head during my first week in meditation, but after a month of meditation. I can say that it really works, even my mother asked me why I am not in a bad mood lately. The way I think after I meditate 20 minutes 2 times a day for 6 months compare to the times I don't meditate was huge.. Right now I didn't easily irritated when my co-worker approach me with their senseless problems, but right now I laugh them because it doesn't really makes sense to me.
Who...me?
@@jacksson9391 what
Meditation and yoga is a gift from India to world.
Thank you India 🇮🇳 🙏🏽
@@300zxintheworks2 another indian kid
No it was invented in scotland
@@brownpunk1794 are you kiding me 😂😂😂
@@300zxintheworks2meditation originated in ancient egypt.
You released this at the perfect time I never been so stressed out in my life 😞
INVESTING HUSTLER - Stocks Money Entertainment do you know what to do if you are stressed what you got to do is just keep dancing just keep dancing 24 hours straight just keep dancing just keep dancing just keep dancing 24 hours straight don't ever stop no no no no no don't ever stop just keep dancing just keep dancing all day and night long all day and night long just keep dancing just keep dancing
I hope it gets better! Much love and care to u brutha ♥️
INVESTING HUSTLER - Stocks Money Entertainment hi
seriously it's helpful
Investing Hustler sameee
Stop scrolling through the comments listen carefully!
Dayum, caught me 😂
thank u
Trying to make sure it’s legit
UNTITLED PRODUCTIONS 😂😂😂😂😂😂
Thanks man
I meditate while trying to fall asleep laying down. Works like a charm putting you to sleep with enough practice to clear your head.
Same! I love it 💜😁✌🏽
We should be teaching our children this starting in elementary school. I wish I had known the benefits and that they are scientifically proven a long time ago.
Me too. I so wish I had started at an early age!💕
Meditation is amazing, just one day of doing it morning and night made a big change! Thanks for these tips! It helped a lot
Just by watching this video I’m more relaxed
Why are you still scrolling down the comments? Let's meditate. Just do it.
Ok
😃
You right
I meditate since 6 year... And i got meditation start from willpower...
And if you want to get perfect life then start doing pranayam...
Remember some thing before doing meditation.
* neyam= which refers to discipline
* aasan=which refers to how to seat or posture
*pranayam= refers to techniques of breathing
*concentration
And remember that you nor a thought neither a emotion but a energy...... Start from tody , be happy , have some patience , be ragular and best of luck
How to breathe n sit correctly
@@bigdawgbryce4165 start practicing prayanam. (Anulom vilom) is the best one of them
Start practicing padamaasan (lotus pose) or sidh aasan.
In beginning start from 10 minutes and then increase time gradually.
I started to meditate to control my energy and focus but it helps so much on a spiritual, mental, and a little bit physical level, I haven’t been doing it for too long but it will definitely change my life later on
Meditation is extremely beneficial and is essential for having inner peace. It's easier to gain inner peace than "outer peace" as in the world because inner peace mainly requires the attention of one person... yourself while outer peace tends to require everyone.
So true mate😊
How can you allow everyone to love you if you can’t even love yourself
Now i m proud of ancient Indian who invented yoga as well meditation which help the people all over the world
Yall didnt invent meditation😂😂
Yoga and meditation were practiced in India from 2000bc, during sangam era, in Madurai Meenakshi Amman temple was built on 2000BC... At that time, meditation was regularly done in temple area... Especially south India... And in northern India, later Buddhism flourished and meditation spread all over the world during 6AD
Lol Indians
Yup Sumit. We Indians went in search of peace outside n coming back in, to our ancient techniques.
Sumit, find your own accomplishments. Taking tribal pride is kind of lame.
It's been two weeks I am practicing mindfulness meditation daily in the morning after I wake up and in the night before going to sleep. I haven't seen any significant results yet but I trust the process!💜
Can you tell results now...
I've been doing it for a month now but only 5 minutes in the morning and night
I have been super negative lately and that’s just not me!!! I’m going to start meditating!! Hence this video
My experience awesome...i stopped running behind pleasure...positivity is gift from meditation
How much time u took ?? In how much time +ve results... came?
I have been meditating since 7 months now. It feels great!!Consistency is the key. ❤
Can you please tell me the proper process
Try kriya yoga then
Meditation must be performed by every one in the world cuz it help to maintain the inner balance
True
Yes
How does it help with your ears? I want to give it a try I'm always stressed out and anxious
Just did my first time, will leave this comment here so I have a way that I know when I started this.
I was not fully successful, freaking mosquitos, but for some seconds I felt different, I freaking imagined I was in mountains or something.
That was... weird but same time AWESOME!
The more I tune into things that are closely aligned with being nature-based, the more I see how many of these things we should be exposed to at much earlier ages. This is possibly one of the things that SHOULD be done in daycares/schools. It would in some ways assist the young students as well as the teachers and staff. I saw a little while back that there is a school here in Chicago that does meditation sometime during the day. I would love to see the results of the students, being that they're exposed to meditation at a younger age
A must and it really works for anxiety 🆘
Love the way how the meaning of the One syllable Om is explained. It is actually pronounced as Aum. Meditation is definitely beneficial as it helps you calm your mind, get a hold on your thoughts and senses. It can be liberating if practiced daily and properly.
Thank you! Wishing you all a beautiful day x) 🦋
Thank you perfect timing been wanting to learn this still
Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt
I started meditating last year, but stopped. This video has inspired me to restart and keep on meditating. It's great for my mind and body. Thank you for the inspiration! 🤗
I've always started off with meditation but have never stuck to it. Over the ast couple years though I told mysef I should just choose a technique and focus on it for at least a year. I did. I found this Free one on meditation and manifestation and I practically live by it now!
Meditation is awesome and helpful but i think the kind of meditation you do is the most important thing. Nam MyoHo Renge Kyo is an awesome meditation that helps you focus and bring out your inner harmony but helps you gain wisdom to change your problems at the same time. More than being calm, i love the fact that this meditation has literally helped me change my life. No better meditation than that ❤️
Thanks for releasing this video! I need to meditate so that I'm calm at first day of school and develop telekinesis
Thank you so much for this video! I changed my whole life and meditation and gratitude pray is my daily routine! Everything is possible but we need to take our first step! Thanks again!
Awesome video... Thanks for your tips & description about meditation... Meditation must be !
I meditate when i have a headache and it goes away in minutes.
Thank you so much for the help Brightside
Meditation has helped me tremendously. I studied it after i suffered immense trauma from loss of many different things in my life. It lead me to become angry combative unbalanced and alcoholic. Meditation gave me insight in to the mind and how to make peace with my thoughts and open my heart which was obscured by negativity. It gave me balance in my life and the mental discipline to overcome stress or pressure or disappointment or ego are perceived to be happening. You learn to see things from a different perspective detach from any feelings or emotions that arise from it then let it go. Repeat as many times as needed to feel relief peace love and compassion. Good luck on your path.
Thank you.
I am trying it from 1 2 weeks and it kind of calms you down but you need all the help you can get. A supportive family is great.
I do both yoga and meditation. The best form of exercise for a healthy body and mind. Also don't forget your daily one hour walk. The 3 make the perfect combination.
Thanks for this vid!
Thank you for sharing the valuable knowledge , I believe it's a must big time , happy blessed new year all !!!!!
I’m going to try it I’m 73 years old I’ve been wanting to try it since I was in my 40s let’s see how it goes💙
Love this. Will start this
Definitely it´s a must.
Thanks for this valuable information on meditation...definitely a must do!
this is truly helpful. thank you!
It is extremely beneficial and powerful.
Great video!! The biggest health benefit of meditation for me was my chronic knee pain is gone.
Great..!!..would consistently follow ideas..to be still...i love it
great video, thank you!
Try to make it a daily habit but. Don't worry if you don't do it every day, just get back to it when you can. Soon, you will increase the time you set aside for it as you feel the benefits. I'm no pro, and I haven't done for a few days now, but will get back to it again. Try a mediation app. I use insight timer this way you can track your progress, listen with or without guidance or music or om or nothing just time it. And you can connect with others and thank them for meditating with you and more. 💜
For sure that meditation is very useful and best way to find ur inner peace and contrl ur stress, thanks for ur nice info
I have found so many real things that work on bright side. Thanks
Thanks for sharing. Great video.
Meditation is obligatory, and we should do it..... Because it allows us to see the world in a wisdom perspectives 🙂🙂🙂🙂🙂
Then go try out magic mushrooms my friend
@@charldon9950 what you mean!!!dude🤔
@@doordiecalmmindwins7911 you won't have the perspectives of life before you've eaten a psychedelic mushroom. It supplies your soul with real perspectives my friend.
Thank you for this
Once again a wonderful video. I'll give it a try!
I watched the video laying in my bed....sat up and tried this for 5 minutes....n i can sense my room a lot differently....i could make a decision soo quick n better than i was trying to for a whole week. Going to do this everyday from now on.
I watched this after I meditated and did yoga. :) Thanks for this! I'll keep this in mind to improve my meditation. :)
Some great tips there. I am usually very stiff if I sit for too long, so stretching before starting your practice is a great tip. Thank you
This is very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️
I'm loving these tips, liked and subscribed!
Thank you universe for today
Anxiety made you watch this video?
Did for me.
Yes it did
You should listen Music for anxiety And depresión here in RUclips
Harvey Spector stress and non sleep
It's amazing how meditating can calm you down. I used it in schools with troubled students
Harvey Spector nah my depression and self esteem
its definitely a must, keeps you grounded.
Very informative and useful, ty.
Starting something new in my life really hoping following these steps n yoga release alot ive been going thru i need a new path stress free path at that thank u for the video
Thanks to this vid I meditated for 27 minutes. Thanks Bright side.🎍🌺🎋🌿🌹🐋🐳
It is really a MUST . Amazing results AWAITS US.....
Awesome video! Thank you
thanks for the guidance, i will definitely give it a try. Keep it up :)
Heeeeeeeeeeeeee spiritual So in da buildin sun gazer So in da buildin dui So in da building
Cinematiczz_ Gaming HEEEEEEEEEEEEEEEEEE
Heeeeeeeeeeeeee
Meditation is transforming my life
It's a Must try. And that I'll do right now. Thanks.
Thank you so much! 😃
Thanks.....
this is so helpful
I just started meditation a few days ago,I don't feel any change but I hope that it will get better soon since it's a slow process so I decided to trust the process
I am going to start meditating this afternoon thanks for the great tips on how to meditate
I had been searching everywhere how to meditate if u r a beginner....and u have ended my research.... thankyou 😜
I know that I will not get any likes or comments.. #sadness😔😔
Edit: I guess I was wrong becoz people are liking and commenting....😍😍
Dakshita Tyagi is dancing considered meditation along with singing because I can't stop no no no no no I can't stop no no no just keep dancing just keep dancing just keep dancing Great Scott help me😢😭😭
Also Merry Christmas
TOO BAD cause I like *and* commented sooooo...
Don't be sad #happiness😁😃
Jasmine Vale thankyou #happiness
Haha Funny Dakshita Tyagi and you are a dog lover i think so and you get like and comment from me also
You are from which city in india?? Dakshita
Thanks India for all this....🙏🙏🙏
Yes, indeed! Definitely it will be the first and foremost we must start our life for getting focused on the betterment of our life, in addition to this we could do wonderful not just in our life but for the entire community in the universe!
Thank you for making me understand how to connect deeper with myself
Thanks for sharing this Video to spread Meditation/ध्यान or peace from Universe to humans, the ancient practice of Hinduism from India🙏🙏🙏🙏💕💕💕😘
All mantras are in hindi and from hindu dharma....I'm a hindu and from India....love ur videos....
Love from India..😊😊
Thank you 😊 so much bright side I was wandering for months on meditation but this video made me a great person
Thankyou so much ...it is very helpful vdo
6:05 that guy is lucky to have noodle legs for the perfect Lotus position 😁
😂😂😂😂😂
I am from india and i love your video very much
3rd like
This video is so beautifully made, i really enjoyed it and it teached me a lot about meditation, i'm definately giving meditation a try.
Awesome thing that i learned
Meditation is very good 4 over all health those people who like peace & calmness yoga & meditation is best 4 health where stress will decreased & self-awarenes will increase & brain function will work very accurately I do 2 meditate every morning 1 asana suryanamaskar & then weight lifting with general exercises & breathing exercises that's my daily routine & fitness mantra
this video is as beautiful as meditation itself. it cleared my mind
Great How to...Now, just as with any activity, you must practice, practice, practice...Love Everyone
Thank you so much for the tips.I 'll do meditation.
Meditation seems a good idea!
at least because of yoga and meditation people knows the value of namaste...and 🕉️🕉️🇮🇳🇮🇳🇮🇳🇮🇳
Thank you. Many people even in the EAST do not know its value. Life becomes more meaningful & peaceful
Thank u guys for sending healthy science video