How to Deal with Negative Emotions and Gain More Self Awareness

In today's video, I'm sharing a video from the Members-Only series on Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves. In this video I share 5 strategies from the book that will help you to gain more self awareness, and process negative emotions.
It was a bright sunny day when I filmed this video back in September 2023, so I apologize for the choppy editing and lighting, but hopefully you'll find the content helpfu.
Here is the resource for this training series:
amzn.to/3sQZCex
💜Subscribe to the Fostering Resilience channel HERE: bit.ly/3Kev3Tw
Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos. To Join this Channel and gain access to exclusive member videos and other perks: / @drkjfoster
Meditations to help with negative emotions:
5 Minute Music Meditations👉 bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 bit.ly/5minguided
10 Minute Guided Meditations👉 bit.ly/10minguided
15 Minute Guided Meditations 👉 bit.ly/15minguided
20 Minute Guided Meditations 👉 bit.ly/20minguided
30 Minute or Longer Meditations 👉 bit.ly/30minguided
Scenic Relaxation Videos👉 bit.ly/scenicrelax
Book a Session with Dr. KJ Foster here 👉 calendly.com/kjfoster
#negativeemotions #selfawareness

[@DRKJFOSTER]

Try this gounding exercise to help reduce negative emotions when you're feeling stressed...
ruclips.net/video/q_L_DiqoRn4/видео.html

[@vedpalgautam4636]

I have wasted my life because of addiction.I do not have even food and shelter.recovery will take years.😂😂