Full Day Diet Chart For 10 to 15 kg Weight Loss ||Pahal Nutrition||
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- Опубликовано: 12 сен 2024
- Full Day Diet Chart For 10 to 15 kg Weight Loss
||Pahal Nutrition||
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#pahalnutrition
#weightloss
#gymworkout
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This personal use tips the balance in favor of fair use video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
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morning wake up time 08,00 am hight 5,5 weight 73 kg Thank sir mast dite
Aj se hi follow karungi, 💯%
Result batav ji 1month baad
4:30 am 🙏
Weight loss huva ya nhi sach bolna
Mujhe subah uthkar jaldi khana banana padta hai hai 6 baje se pahle fir bhi main 3 baje uthkar exercise karte ho aur mera wait bhi loss ho raha hai thank you so much sir
very good keep it up....
Ap apna diet routine bta sakte ho plz
@@Pahalnutrition sir plz apna no dijiye
@@Pahalnutrition sir mene bhi sb try kr liya exercise dieting sb kuch pr kam hi nhi ho raha
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Ji sbse phle aapko dil se salute ki aap ladies ko sbse jyada respect dete ho. Dusra aap bohot genuine guide krte ho.
Thank you so much sir.
Vir g aap na bhuat motivate krte ho aapki video se bhuat motivation milta h ek time tha jb mere weight ko dekh kr bolte the log mai depression me chli gyi thi tik tok pr aapki video dekhi aapko motivate krte dekha jo aap exercise btate vo krti aaj me bikul fit hu bss aapse milna h thanks krne k liye meri jindgi bchane k liye 🙏🏻🙏🏻 thanks mere bhai thankyou so much 🎉
Sir ye diet follow krkay kitna wait loose kr skte h 1 month mein?
पेनिट्रेशन की टेबलेट कोई भाई या बहन मत लेना अगर मेरा कमेंट पढ़ रहे हो तो बिल्कुल विवेक लास्ट नहीं होता है 😢😢इससे मैं खुद ली
Weight 69
Height 5 '3"
Age 18
Bhai vegetarian diet bta do
Bs roti and sbji ki
Kyuki hmare yha
Subh bi roti bnti h dophr ko bi roti
Syam ko bi roti
Dekh li dhyan like bhi kr diya or pani ko follw🤐😜🙏🙏
Hii
Raat ko dinner me only salaad kha sakte h kya
Mai subah 6baje uththi hu but weight phir bhi nahi loss hota why??? Please reply me my answer
🤣🤣🤣🤣
M bhi 6 baje
Dietary changes zaroori hai aur perfect exercise is necessary for weight loss...
Weight loss and fat loss is different process 👍
Jii kon bola sirf 6 baje uthne se weight loss hoga vds gym search kijiye or usse dekh kr exercise kijiye or zeera water zaroor pijiye weight kam ho ga
@@saksham13456 🤣🤣🤣🤣
☕ pee sakte hai sir
Video start 5:23
Sir ek mahine me 10 kg weight loss krna h uski simple diet btao jo hum bina pareshani k follow kr sake plzz sir🙏🙏
Running karo or exercise karo 15 kg kam hoga
contact us on this number 8053820762
@@Pahalnutrition thyroid weight loss pr video banvo bhai ap plzzz
M 5 bje uthti hu I m a teacher my height 5,6 h. I want to be how to loss my wate. I m brahmin I can't eat eggs, so plz help
I can help you Mam
Contact us on this number 8053820762
Sir black coffee mai lemon dal kr le skte h kya
One more recipe bro .....1 spoon chia seeds add one spoon lemon and honey or add little bit cinnamon mrng wake up time or sleeping time also loose weight very good drink
Bro chia seeds raat nu bhogg k rkhne a ya drict he watet vich mix krke lne a te kine din vich result mil jyega
Pani ch peo ke rakhne a minimum 30 mints jado o jelly form ch bun jaan ge us tu baad add lemon and cinnamon take after woke up and before bed 1 and half an hour ....do also excercise and eat good food u can see result every week try to avoid lil sugar out side oily foods...eat home made food
@@manveersingh-si6lq thanku soooo soo much mai fir results v share krugi 😊
Chia seed aap chavake khate ho ya direct pi lete ho
@@kevivpal1515 direct pee leti hu
Khichdi toh maine try ki halki deit hai.🙏 thank you sir❤️
Ok
5 Baje Uthi hun uthte Hi Ek gilas garam Pani Leti hun 6 se7:00 baje tak ghumne Jaati Hoon730se 8baje tab exercise Karti Hoon Jab Mein ghumne jaati Hun To Ek fruit khakar jaati hun aur aane ke bad energy drink Leti hun exercise ke time per beech Beech Mein Noor se Sare 9:00 Baje 10 baje ke bich Mein 2 brown sandwich Banakar usmein Kheera tamatar pyaj hari mirch Namak Laga Ke Leti hun
Sir mera sasural gaw me h aur mai morning walk nhi kr pati hu qki tha log haste h aur ghar me work out nhi kr pati qki ghar me bhut log h to aap hi batao mai kya kru Mera wajan 72 kg h 😭
Ap mrng m garm paani peenna
We can help you Contact us 8053820762
Thank you bhi ham apki vido dak kar bhot motivations huye hai mare vjan 20 kg kam hua hai 3 monthma
Kese km hua
Really
Plz mam diet chart share kre
@@Gurjeetkaur-le8et diet chart share kariye n please 🙏🙏
@@studyvloger721 I can help you..either send me your contact or how can I contact you..?
Hello
Am 45 years old. Mai subha 6'o clock uthti hoo. Mai working hoo. Mera weight 70 kg ho gya hai . Mai weight kmm Krna chchti hoo. Job b krtee hoo or ghar ka kaam b krti hoo.
Muzhey diet plan batao.
Charanjit
सही बात कही आपने 😞😞😞
Accha
Sir mai 4:30 am pr jagti hu meri age 33 h or mera weight 70 kg h mujhe 10 kg km krna h pls sir help me
sir mai 7 am pr jagti hu meri age 30 h or mera weight 80 kg h mujhe 30 km kr a h
Msg us on this number 8053820762
@@Deepikasharma-tj1ex Contact karo humse aap
@@Pahalnutrition sir itna follow nhi kr pyenge simple dait btaeye
Sir mujhe thyroid hai... Mai 7 ya 8 baje subah uth ti hu... Muje 10 kg loss karna hai.... Mera weight 76 kg hai... Mera ideal weight 65 kg hona chahiye
I am agree with u personality toh matter karti hai
Morning Sade panch baje
Hello sir hamse jeere bala paani piya nahi jata jab bi pite hai to ulti aa jati hai uski smell se hi sir to ham kyaa kre sir plizz reply me
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बहुत सुंदर बात बताई हो भाई 🙏👍
Bhai sach main Boht acha explain kara aap ne ….❤️❤️❤️❤️❤️
Sir Mai subah me 5.45 ko uthti hu aur uske muje tiffin banana hota h..to mai sab kaam niptake 8.30 ko free hoti hu...mera weight 70kg h to khade rehne me pareshani rehti h aur pairo me dard bhi hota h.
Sir.
Me subha 4:00 uth jata hu or workout subha sham karta hu.
Sir. Mera Fat loss nahi ho raha hai
Hey sir
Weight- 80kg
Age - 36
Plz guide me diet chart but I also have thyroid.
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@@PahalnutritionHi
Sir apk Jo suppliment hai wait losses wale uske sath jeere k Pani pi skte h ya nhi or syam ko dudh daily Pina h ?
Sir ap comment ke liye to kahte to he but ap riplai nahi krte 😌😌
Thank you so much dear brother
Honey boil nhi krte
Thank you too
Thank you very much bro
Age 41
Height 5'1
Weight 67
Vegetarian diet
Slim fit and figure one order kiya hai uske saath diet plan send kijiye pls ..
8053820762 WhatsApp
आप इस नंबर पर मैसेज या कॉल करें आपकी पूरी सहायता की जाएगी
Sahe baat bhaiya aap sahe bol rahe h ladies ko time nhi milta apne liye agr aap aisa krte h to bhut help hogi...
Thankyou bhai nice vedio bnai h👌👌
Vir g log aapko bolte hai na ki aap nutrition bechne ke liye bnate video pr nahi me ye ni maanti kyoki bechne vala kbhi bhi phone pr ni btata ki ye kro ye kro vo shop pr bulata hai sidha ki yha aao fir me aapko btauga vir g bhokn do duniya me you are best most motivation person in my Life love you mere bhai. Bhagwan aapne bhuat kamyabh bnave or buri njr te bchave mene only exercise ki na koi nutrition bina teblet k weight loss kiya hai aapki btayi exercise or
Sun k hi mera 5 kg weight kam ho gaya 😂😂😂😂😂
😂
thanku ji
Subah 6:00 baje uthati hun sham ko bhi exercise Karti hun subah bhi
Mere baju bhut mote mote h iske liye plllzzz kuch batayeae sir pllzzz
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Honey ko kabhi bhi boil nhi krna chahiye it is Dangerous for health
Yes water boil ke baad hi usme lemon or honey dalte h shayad bhai se mistake se bol diya hoga
सर आपने बिल्कुल सही कहा इस वीडियो में लेडीस कभी भी अपने लिए कुछ नहीं करती इसीलिए उसका वजन बढ़ जाता है मोटापा हो जाते हैं लोग मजाक उड़ाते हैं लेडीस का घर के सारे काम जिम्मेदारियां बच्चे घर को संभालते संभालते पता ही नहीं चलता कि उसने अपना वजन कब बड़ा लिया सर मेरा भी वेट बहुत बड़ा हुआ है मैंने आपके वहां से प्रोडक्ट लिए अब देखो क्या असर होता है मुझे थायराइड की भी प्रॉब्लम मेरी बॉडी में भी बहुत पेन रहता है दर्द होता है शरीर में पूरे आपका प्रोडक्ट लिया है अभी मेरे को दो-तीन दिन ही हुए हैं देखो अभी क्या रिजल्ट आता है वैसे तो मैं आपसे मिलने के लिए आई थी द्वारका आपने वहां पर प्रोडक्ट लेने लेकिन आप नहीं अब जब मेरा वेट लॉस हो जाएगा मेरा शरीर ठीक हो जाएगा तो मैं आपसे मिलने जरूर आऊंगा चाहे मुझे आपके घर आना पड़े
Bhn kitne rupey ka aya tha product
2am uth jati hoon main
Thanks sir
Sir nvr boil the honey it becomes poisen
Kzbhi b honey nhi boil krna.aur har insaan ki body type problem alag alag hain ..everybody has different body chemicals
Dahi ki jagah doodh le sakte h kya
Bhai aap ka video jabhi dekh ta hun to muche ek inspiration milta hai ki ha main bhi wait loss kar sakta hun ❤️ love you bhai 💕
thanks
5:00 morng
Thanks bro 😊🙏🙏
Bhai me 8 bej uthe hu
Sir my 122c Ab my w h 93
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Sar Mera vajan 75 kilo hai aur meri hight 5 foot hai aur Mujhe diabetes bhi hai Hamen Kaise Apna vajan Kam Karun Aur diet plan do
I am vegetarian
Thank you so much sir.😊
Hello ma'am
Warkaut karti ho kiya
@@saidurrahaman6886 yes
Mujhe bhi btana please
Bhai mere pet nikle gye h
किस किस का कितना कितना वजन कम हुआ है ऐसा करने से कृपा करके कंमेंट जरूर करे 🙏
या बिना एस्टमाल् ओर फायदे के ही सारे बिना वजह वाहवाही कर रहे हो 🤔🤔🤔🤔🤔🤔🤔🤔🤔
Thanks brother i lost 10kg
Apna diet routine bta sakte ho plz
Aamir g
Plz
@@anhaa1045 mam pura video hai bus app follow kiji ye
@@anhaa1045 pahal Nutraction pe
Bhai apka diet routine bataiye
msg on whatsapp order online all india delivery 8882536852
Nyc video sir me aj se hi ye diet follow krungi thank u so much ☺️
Me sir six thirty per uth jati hu
Nice
Me 5 baje uthi hun age 56 weight 75 kg
Pcod hai
Anda workout se pehele khana ya workout ke baad khana he
Thank you so much sir
So nice of you
4 baje mei roj utha jati hu
मै 5 बजे उठती हु मेरा वजन 72 kg हाईट 5 फुट 2 इंच उमर 37 साल लेकिन मै वर्क आउट मे तहलते हैं 3 से 4 किलोमीटर अब मै इस से अधिक नही कर पाऊँगी
Hello sir chae pee sakte hai
Hello sir chae pee sakte hai
Rply ni kiya sir n
Very. Good. Sir. Age. Mary. 30. Ha weight. Mare. 57. Ha
Please send me diet plan I want to loose 20 kg
Give me your mail, or social media handles...will help you there
8053820762
sir aaj bht axxhhaa lga pite word sunkar ..school ki yaade taja ho gye ..
aap se call par baat karne ke liye kaun sa number Hoga diet poochhne ke liye
8053820762
@@Pahalnutrition mera naam nahin hai main Delhi se bol rahi hoon meri umra 3 sal hai Mera vajan 70 kilo hai 3 sal se mera vajan Kami nahin ho raha hai mujhe thyroid bhi hai main koi Aisa diet plan nahin chhoda Aaj Tak bhimain green tea green coffee shop Ke dekhiae mujhe kisi chij se nahin dheere dheere se koi fark nahin padta
Jb meri beti school jati h uss din 5 bje..or jb ni jati uss din 8 ya 8:30 tk
Ok
Sir weight loss hone ke baad me skins looj hojati uske liye aap koi tips ya koi workout
Super sir 👍👍
Thanks sir ji
So nice of you
बहुत बहुत धन्यवाद 🤗
Hello sir
मैं 30 year ki hu meri hight 5'3 inch hai mera weight 71kg hai , kuch dino se Sham ko 5:00to 6:30 workout krti hu, weight loss nhi ho rha plz koi सुझाव दे
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6bje uthti hu
nice
🙏 thank you so much sir
Most welcome
Hi
I am rahnuma
Iam 30 years
I don't have time to go gym
I have to loose only belly fat
Whenever I start diet it effect on my face i don't want this
Please guide me 🙏
Bhai 10 bje
@Balwinder Sunder lambardar
Bhaiya aap weight loss to krate hi ho but hsate bhi bahut ho 😂😂😂😂😂😂me kl morning se follow krungi pani bhi piungi 😂😂😂
good..
आपका हुआ है क्या वजन कम?????
Bhut bhut shukriya aapka 🙏🏼 bhaiya 👍😊
👍thank you so much sir
Hello sir
Most welcome
Hello
Apki video se mujhe bhut fayda ho rha hai maine wait bhi bhut loss kr liya hai aur abhi bhut acha lag rha hai
Hlo
Ram Ram sir g🙏🙏🙏🙏
Weight 73kg. Hight 5:3inch
Sir my age is 20
My height is 5.7
My weight is 70 kg sir plz help me to loss weight
Hii
@@sangeetamishra7563 hyy
How are you
Weight loss huva
👌🏼👌🏼👌🏼👍🏻
Hello ma'am
Sir 4 bjee 4 glass water peeti hu garam
Subha 6 baje
Weight 85
Age 26
Plz guide me
Hight 5 foot 5 inch
Wait 100
Age 30
Sir mujhe apna vate 40 kilo kam karna hai
Help me sir please
Order Online msg on whatsapp 8882536852
Sir first time maine aapki vedio dekhi bhout acchi trah smjhate ho aap
8053820762 WhatsApp
आप इस नंबर पर मैसेज या कॉल करें आपकी पूरी सहायता की जाएगी
Hello ram Ram bhai Bhai Main Na Subah 5:00 Baje uthati hun Uske bad 6:30 baje tak workout bhi karti ho bhai Uske bad Bhi Mera 70 kilo vate Hai Logon Ke taane sunane padte Hain husband bhi dont maarta Hai pure Parivar wale tot maarte hain bhai please Manu vate kam karane Mein help kar do bhai please bhai ji thoda bahut Meherbani Hogi mere per😔😔😔😔🙏🙏
Jira bhi khna hai ya jira ka pani छान कर pina hai sara din m
यह टैबलेट खाना खाने से पहले ले सकते हैं क्या सर जी
Sir cheea seeds le sakti hu ya lookwarm water le sakti hu
8am
Sir weight loos ka toh upaay hai gain ke liye bhi kuch bana dijiye…
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Sugar patient ke liye bhi same h kya diet?
Sir panni garam Pina hai ja garam kr ke Sara din
Early morning workout krti hu
Sir chawal kha sakte hain lunch mein
Sir Harmon inbelence ke karan body weight bohot jyada ho gya or mei exercise Bhi karti hu pr weight loss hi nhi hota or mei pyuor vegeterion hu or mei bahar ke junk food khane se bachti hu fir bhi weait loose nhi hota Sir mein 8:30bje uthti hu or morning mei exercise karti hu
Aapka suppliment maine Magyar hai July 2022 be per khai nahi hu aaj se start kiya hai ye vedio dekh rahi hu follow kar ke results Batali hu slim fit khana khane ke bad kito goli khani hai figur one or ek owl wala supliment hai total 3 dababa hai
Hi sir how r u i live in haryana kathal my weight after delivery 80 kg bhut kuch try kiya weight loss ni ho rya Aap products ki video bnay wo mna mngwana hai
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Raat ko khre khaa sakhti hai kya
4:30 me sir uthti hu or kosis krte h running ka sir bohot presan hu plz help kijie sir mera weight 90 kg h
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