Desi Weight Loss Diet रोटी खाकर भी वजन कम करो ||PAHAL NUTRITION ||

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  • Опубликовано: 25 авг 2024
  • Desi Weight Loss Diet रोटी खाकर भी वजन कम करो ||PAHAL NUTRITION ||
    Website-www.pahalnutri...
    अगर आप हमसे बात करना चाहते हैं या फिर अपना डाइट चार्ट बनवाना चाहते हैं तो आप हमारे इस नंबर पर कॉल कर सकते हैं= +918059202771
    If you want to open validation store in your city you can contact us-+918053820762(only for Frenchise)
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    Thanks for watching this video.
    -----------------------------------------------------------
    You can Purchase online protein from our website
    Website- www.pahalnutri...
    Instagram- / virenderpahal.pahalnut...
    Facebook- / virenderpahal.pahalnut...
    Disclaimer -
    This video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
    allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching,
    scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise
    be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

Комментарии • 801

  • @Pahalnutrition
    @Pahalnutrition  3 года назад +44

    T you & love you RUclips channel को इतना प्यार देने के लिए 🙏🏻लेकिन thoda se insta पर भी प्यार दो दोस्तों ❤️🙏🏻 msg kro apki shbi help hogi weight loss & weight gain krna h to

    • @ankitvasisht2356
      @ankitvasisht2356 3 года назад

      Bhaiya meri height 5.6 hai weight 70 hai
      Mujhe 5 kg kum karna hai kya ye diet follow kar sakta hu mai

    • @Lovesingh-xy2wk
      @Lovesingh-xy2wk 3 года назад

      Gud mrng veer ji meri hight 5'5 inch hai or Waite 60 kg hai Lakin Mera tummy and side ki fat hai kyen ki mai sttiching ka kam krti hu plz help mee kaise km hoga ye

    • @rashmikothiwal6730
      @rashmikothiwal6730 3 года назад

      Ok thank you reply dene k liye or aap wet plateau pr bhi ek video bnaiye or diet btaiye.

    • @KHUSHWANT015
      @KHUSHWANT015 3 года назад

      Bhai ma 12 year ka ho 77kg weight h or hight 5.6 bada bhai ma veg ho ak bacha ho bhai yar batao plz.😭😭

    • @jassijasmeetsingh3617
      @jassijasmeetsingh3617 3 года назад

      Sir main vegiteran hun muj bhi bato

  • @t-seriesfreefiregameplayvi3790
    @t-seriesfreefiregameplayvi3790 3 года назад +28

    थाइराइड मै वजन बढ़ जाने के बाद कम नही होता तो क्या इस के लिए डायट चार्ट और कोई एक्ससाइज बताएगे प्लिज

    • @sweetyranni9583
      @sweetyranni9583 3 года назад

      Jbtk aap proper nutrition nhi lenge tbtk thik ni ho skte

  • @parveenkour5207
    @parveenkour5207 3 года назад +6

    Vegetarian diet plan for woman 👍👍👍

  • @rajshyamakhannarasoi5475
    @rajshyamakhannarasoi5475 3 года назад

    भाई जी आपने बहुत अच्छा बताया है मै संजना खन्ना कानपुर से मुझे आप की बात सही है कया धरपर रहकर बजन कम हो सकता है हमारी उम्र 58 है

  • @kavitabudhwar3405
    @kavitabudhwar3405 3 года назад +1

    Thanks bhai

  • @sartajkhan6777
    @sartajkhan6777 3 года назад +2

    Thanks sir diet plan batany ke leye👍

  • @arvindnegi01
    @arvindnegi01 3 года назад

    Bhaii shai bola insane ka ander himmat hone chaiye haii kuch loog insane ki baato se haar maan lete hai kuch haar karke bi jeet jata hai apko hmsha supporting hai bhai...apke simple excisre hai wo krna easily hai.. hote hai love u bhai AP sab ka liya inspiration haii

  • @sonysangha8307
    @sonysangha8307 3 года назад +3

    Sir I have 70 kg weight.recently joined gym .plz guide me about veg whole day diet plan.i wanna to avoid protein which have market.will try to use homemade.

  • @MangiLal-fg8il
    @MangiLal-fg8il 2 года назад

    Thnk u so much sir.. Plss mere weight bhut jyada h sir. Quick exercise weight loss btaye ap

  • @rakhi_mfp
    @rakhi_mfp 3 года назад +6

    Sorry bhai aap ye sab jo bata rahe hai bahut achha hai but sab ke pas itne paise nahi hote ki puri fallow kare ye town valo ke liye hai gav me itna nahi go sakta hai

  • @Divyascorner
    @Divyascorner 3 года назад +2

    Bhaiya earphone lgakr video sun rhi thi..jaise hi aapne energy word bola Jor se..m to drr gae..hahahaha
    .

  • @shivangishukla329
    @shivangishukla329 2 года назад +1

    Thank you sir

  • @kuldeepkumarvlog3975
    @kuldeepkumarvlog3975 3 года назад +1

    Very nice

  • @Deepak_Gujjar_
    @Deepak_Gujjar_ 3 года назад +4

    Bhai stomach ka fat ka liya excise video bana ka bata dana 10 kg weight loss krna ha

  • @Haryanvi-rz7gd
    @Haryanvi-rz7gd 3 года назад +1

    4:15bje uth jati hu ghr ka sara kam krti hu
    Diet din m only ek roti leti hu
    Ek time sbji slad leti hi
    But weight bilkul b km nhi hota 4,5litr grm pani piti hu but
    Or mere pass paise nhi h aapke nutrition lene k
    But mera mn krta h ki aapke product lu
    Mera weight 82kg h

  • @sajidpatel1029
    @sajidpatel1029 3 года назад +1

    jajakaallah bhai me dahi khati hu to meri hubby mere ko mana karti hai bolti hai dahi se body banti hai

  • @RajaSahab6398
    @RajaSahab6398 2 года назад +1

    Bhai Kuch Bhi Kaho quality hai aapke andar Jabardast acting bhi hai Adayein Bhi Hain style bhi hai aur look bhi hai vaise ek baat to jamne wali hai aapki ke dudh Dahi ka khana Aur Mera Desh Haryana tabhi to aap Dahi Ko Nahin Bhule

  • @saritagandhi8280
    @saritagandhi8280 3 года назад

    Bahut acha bataya thankyou

  • @Cannon515
    @Cannon515 3 года назад +10

    Aapka bolna mujhe behut acha lagta h 😁😁😁😁

  • @joban008
    @joban008 3 года назад

    Mere dite almost app s ki bati hue dite jesi he but muje tea pasand he to subha work-out ke baad wo jaroor lete hu but mene bina roti chroe 4 kg loss kia he in 20 days and I watch ur all vedios thanks for all information lot of blessings

  • @arshdeep8555
    @arshdeep8555 3 года назад +2

    Good brother

  • @shaswatarmo5294
    @shaswatarmo5294 3 года назад +54

    Sir pls thyroid se hone wale weight gain ko loss karne ka dite plan bataye🙏

    • @soniarana7196
      @soniarana7196 3 года назад +4

      Aap akrot giri or alsi lena suru kro apple sider vinegar lo subh khali pet or green tea lia kro khane k aadhe ghante bad or dry nuts lia kro thoda sath me yoga meri report normal aati h hmesa sath me hldi wala dudh lia kro gobi kisi be trh ki mt khana chay coffee km kro bazar ka packet food be bnd kro

    • @doaremonlover5158
      @doaremonlover5158 3 года назад

      @@DeepakTiwari-jp2hh bhai mujhe v hai thyroid par meri medicine chl rahi hai mujhe pcod ki problm v hai

    • @soniarana7196
      @soniarana7196 3 года назад

      @@doaremonlover5158 jo mene btaya follow to kro sb oky ho jayega m koi dwa bechne wali ni hu muj problem thi muj aram h eslia btaya mene nai bich me add krne wale apko khte hi h es no pr contact kro thik ho jaoge

    • @nonuarora4604
      @nonuarora4604 3 года назад

      Thyroid k karn weight jada h please diet bataiye

    • @sweetyranni9583
      @sweetyranni9583 3 года назад

      @@doaremonlover5158 hmare paas pcod k best experience h

  • @kanishk.s2348
    @kanishk.s2348 3 года назад +1

    Tx sir jii

  • @aajad1561
    @aajad1561 Год назад

    Good job 👌👍

  • @realindiancuisine7508
    @realindiancuisine7508 3 года назад +1

    bhai join pain ke bare me bataiye exercise krne se shoulder me bahut dard hota h.thanx bhai diet batane ke liye

  • @LuckyKhan-ff1xq
    @LuckyKhan-ff1xq 3 года назад

    Thank you bhai thank you bhai aap bahut acchi diet batate Ho aap bahut acchi exercise batate Ho thanks bro 👍👍👍👏👏👏☝️🖕🖕🖕🤟👆☝️🖖🖕🤞🤟✌️🤜🤛🙏🙏🙏🙏

  • @aaradhyaanant9406
    @aaradhyaanant9406 3 года назад +2

    Sir apne to Meri life badal di 2 year sa wait loss prosses ma lagi hue but apka video na muje motivation Mila aj sa ya sb follow Kiya ha sir

  • @reenagupta6800
    @reenagupta6800 3 года назад +1

    Thanku sir

  • @aadhya_makeup_mantra8212
    @aadhya_makeup_mantra8212 3 года назад

    Thanku very much sir

  • @afsanaperween6905
    @afsanaperween6905 3 года назад

    Sir ap bhut acha btate ho thanku🤗👍

  • @purviprachi3439
    @purviprachi3439 3 года назад

    Thank you ji

  • @sandeepjanday9117
    @sandeepjanday9117 3 года назад

    Thanks

  • @shahnazhasan3150
    @shahnazhasan3150 3 года назад

    Thank you

  • @deepikapanigrahi2231
    @deepikapanigrahi2231 3 года назад +1

    Gud information🙏🙏

  • @sarojanigundawar9102
    @sarojanigundawar9102 3 года назад

    Nice bhai.. Tq

  • @monikasheoran1440
    @monikasheoran1440 3 года назад

    Hlo sir aap bhot jyada ache ho bolne ka trika to bilkul owsome .... mera name Monika sheoran h meri age 24 year h height 5feet 2.5inch h or weight 69 kg h m hisar me aapka pahal nutrition dekha tha ji hansi se hisar aate time right side me h ......agar hum visit krna chahe to aap vha pe hme weight loss ke bare Me bta skte ho....mene ek wellfare oriflame product le Bare me sunna h kya us bi ptle ho skte h usme ek to omega 3 oil capsule h ek detoxe tea or ek nutrishake

  • @surinderdhillon6601
    @surinderdhillon6601 3 года назад +1

    Bhai please je btado ki kitne ka hai protein or tablet wait lose ki kese magwaye sb jankari do bhai or dil se thanks bhai je hota hai kisi ka blla krna pesa hi sb kuch nhi hai salute 👍bhai🙏

  • @Honeybhartitechzsolo
    @Honeybhartitechzsolo 3 года назад +2

    My weight is 63.15 now me ab ye diet Follow karungi but sir ye to btao kitne din m weight loss hoga

  • @kavitakhatwani1836
    @kavitakhatwani1836 2 года назад

    Thyride k liye dite bnaiye plz sir ji

  • @AmitKumar-wq9fg
    @AmitKumar-wq9fg 3 года назад

    Bhai kamal ka hai video..... thanks

  • @user-om8re4gp7
    @user-om8re4gp7 3 года назад

    Yes dadi m ache lgte ho bhai

  • @raniaqasimvlogs9509
    @raniaqasimvlogs9509 3 года назад

    or plz ak ladies workout jino nay 20kg lose krna hain plz oun ksy liy ak gantay ka work out video bano plz

  • @samdubai
    @samdubai 3 года назад +1

    Bht bdiya Bhai ❤️❤️❤️

  • @deepakkanojia2223
    @deepakkanojia2223 3 года назад +1

    Belly fat par ek proper diet aur excercise par ek video......banao

  • @dcgaming6510
    @dcgaming6510 2 года назад

    Good great work

  • @amankaur8136
    @amankaur8136 3 года назад +2

    Plz breast reduction exercise bnado or legs fat k liya plz plz

  • @deepikavashisth7194
    @deepikavashisth7194 2 года назад

    Nice motivation video,👌👍

  • @Mohit334-r7b
    @Mohit334-r7b 3 года назад +1

    U r great

  • @reetadhiman7130
    @reetadhiman7130 3 года назад

    Sir बोह त अच्छी जानकारी है ये तो

  • @monikamalik4306
    @monikamalik4306 3 года назад

    Thanks sir ....videos k lie

  • @mohjunedk
    @mohjunedk 2 года назад

    Sir Kramer dard keep like banaiye

  • @MamtaRani-cs1zy
    @MamtaRani-cs1zy 3 года назад

    Hello sir plz thyroid ke Karan hone vale wait ko loss karne ke leyea kush batao aap.

  • @OpSharma-dw4cq
    @OpSharma-dw4cq 3 года назад

    Mera wait 85 k ji hai aur mujhe bahut bhook lagti hai har do ghante mein khane wala diet chart banakar den aap se request hai thank you

  • @jasvirkaur3607
    @jasvirkaur3607 3 года назад

    Thnx

  • @preetishorts15
    @preetishorts15 Год назад

    Plz guide sir weight loss ke liye pahal nutrition se kya purchase krna h

  • @deepikadixit3153
    @deepikadixit3153 2 года назад

    Bahi best h bhut se chj mujhs bahi ki video mili thank you bhut but aap diet ki journy pa face k glow chal jta h usko mantan kaisa krha bahi plz reply mein I really need this plz

  • @VINODKUMAR-ih2yn
    @VINODKUMAR-ih2yn 3 года назад +6

    Virender sir ,you are doing really inspired work,carry on ,koi Gohana me bi store open karo doo ...app bhut acha kaam kar rahe ho ..your hard work will makes a shining starts

  • @tigerrinkuchaudhary3188
    @tigerrinkuchaudhary3188 2 года назад

    Sir m up police m hu bodybuilding ka sok h 73 kg w8 h plz guide me aapko 4 mnth se follow kr rha hu ppz plz 🙏🙏🙏🙏🙏🙏🙏

  • @jaatjaat9798
    @jaatjaat9798 3 года назад

    Thanku bhai 🙏🙏💕

  • @raniaqasimvlogs9509
    @raniaqasimvlogs9509 3 года назад

    you r great person

  • @rituarya5010
    @rituarya5010 3 года назад +5

    Thank you so much sir 😊

  • @ikarun421
    @ikarun421 3 года назад

    Thanks brother

  • @nishanisha8795
    @nishanisha8795 Год назад

    Sir please aap weait loose ki koi drink bhi bataya kro 🙏

  • @abhishekmoyal6302
    @abhishekmoyal6302 3 года назад

    Bhai aapky bolny ka tarika QUT h thanks bhai 🙏🙏🙏🙏🙏🙏

    • @manjot1048
      @manjot1048 3 года назад

      Sir ਸਾਨੂੰ ਥੋਡਾ ਨੰਬਰ ਚਾਹਿੰਦਾ ਹੈ ਜੀ

  • @poojasharma9634
    @poojasharma9634 3 года назад

    Thanks 😊😊 bro

  • @sukhrajkaur2105
    @sukhrajkaur2105 3 года назад

    Me Distt Amritsar Punjab se hu

  • @rakhirani9615
    @rakhirani9615 3 года назад

    Bhut Bhut Bhut Ache bhaiya ji

  • @raivinderkaur7199
    @raivinderkaur7199 2 года назад

    very nice 👌 👍 diet 🙏🌹

  • @AV-mu8jr
    @AV-mu8jr 3 года назад

    You are absolutely right bro 👍👍✅

  • @naturallydesiboys404
    @naturallydesiboys404 3 года назад +1

    4:30

  • @sapnasapna2762
    @sapnasapna2762 3 года назад +1

    Sir Jo sham ko workout krte h unke liye diet btay

  • @saritamathurbeingpositive
    @saritamathurbeingpositive 3 года назад +9

    Thank you sir for your guidance, and I m a vegetarian and a housewife..plz tell the price costing of pahal nutrition for one month

    • @maitshort65
      @maitshort65 3 года назад +1

      Me to....

    • @kirangupta2864
      @kirangupta2864 3 года назад +1

      Mai house wife hue vegetarian hue BP hai weight loss karana hai. Kain protein use kare

  • @pinkibaisa668
    @pinkibaisa668 3 года назад +1

    Thairaid wale k liye b leke ana sir

  • @Soniavyu
    @Soniavyu 3 года назад

    Looking good bro nd thanku

  • @YTspot9936
    @YTspot9936 3 года назад +1

    Vegetarian diet 🙏🙏🙏 with low cost for women

  • @sonypatil6036
    @sonypatil6036 3 года назад +1

    Nice diet bhai..👍

  • @SameerAli-gt3ok
    @SameerAli-gt3ok 3 года назад

    Thank u sir

  • @sandeepsinghkalsisandeepsi4561
    @sandeepsinghkalsisandeepsi4561 3 года назад +2

    Please sir tyriod walo ko weight loss kaise karna chahiye ptee 🙏

  • @Priyank961
    @Priyank961 3 года назад +1

    diet intragram m bhej do

  • @priyankajangra1
    @priyankajangra1 2 года назад

    Panner ka alernate for vegitarian after suffering from corona how to do easy excercise or weight loosse deit sir ji

  • @ankitastoliya1162
    @ankitastoliya1162 2 года назад +1

    Bhaiya main sab avoid kar sakti hun but Te avoid nahin kar pa rahi hun

  • @nasareenbanu7606
    @nasareenbanu7606 3 года назад

    Very nisssss

  • @nayrakamwal6279
    @nayrakamwal6279 3 года назад +1

    Sir mera weight 72 kg h m workout krti hu to karne ke bad pura sarir dard krta h plzz muje best protin and dite follow kr do plzzz

  • @ASOinMEA369
    @ASOinMEA369 3 года назад +5

    Sir waah shadi krlo mujse aap😛....bdw sir background is very nice...sir workout ke baad chana sattu le skte h as a protein shake...plz btaye

  • @anjalisaxena1454
    @anjalisaxena1454 3 года назад

    My weight is 90 kg... Age 52 .... Please give diet plan ... I'm diabetic thyroid... Please gv diet plan

  • @swatisharma8265
    @swatisharma8265 3 года назад +1

    Sir m meehthe m gud khati hu..to kya mujhe vo b khana km krna hoga. Actually mujhe bs aona belly fat reduce krna h aur koi jyada dikkt nhi h to plz rply dijiyega

  • @pinkisharma6123
    @pinkisharma6123 3 года назад

    Please give me diabetic diet

  • @myorganicterracegarden7328
    @myorganicterracegarden7328 3 года назад

    Mene aapka videos dekhe muje bhi vajan kam karna he me gujrat se hu

  • @jadejavanrajsinh1690
    @jadejavanrajsinh1690 3 года назад

    Jay mataji bhai aap aesehi achelagteho

  • @parshantboxer9766
    @parshantboxer9766 3 года назад +2

    Bhaiya m apna weight 10 to 15 kg weight loos karna chahta hoon kaise karun

  • @poonambishiar6056
    @poonambishiar6056 3 года назад +1

    Sir g mera vate 90 kg h meri age 37 h plz sir muje propr dietplan btaye m thak chuki hu sb kuch krke vate km hi ni ho rha h sir g🙏🙏🙏

  • @harshalmane3510
    @harshalmane3510 3 года назад +1

    सर जी नमस्ते मुझे वेट लॉस करना हे लेकीन मे जीम नाही कर सकता हु और खाना खाणे का कोई समय फिक्स नाही राहता तो में क्या करू मुझे मेरा पेट कम करना हे किसीं भी हालत मे बताओ मे क्या करू सुभे मॉर्निंग वॉक के लिये जाता हु लेकीन उसके सात क्या खाऊ ओ बतओ हर 2 घनटे के बाद नाही खा सकता काम के बीच मे खाना पोसीबील नाही हे अब बतओ क्या करू मे
    या फिर मुझे डाएट प्लॅन बनाके दो बोलो क्या कर शकते हो आप मेरे लिये

  • @Football08_80
    @Football08_80 3 года назад +1

    Sir price to bta do din sbka kitne ka pade ga please reply karna

  • @thechallengingkids5972
    @thechallengingkids5972 3 года назад

    5 .30 water 4 litre

  • @manjukushwah6077
    @manjukushwah6077 3 года назад

    Sar mera naam manju Kushwah he mujhe weight loos karna he mera weight 105 kg he or meri umar 25 yarr he mere liye aap diet chard batayega nice video

  • @All_-rounder...296
    @All_-rounder...296 3 года назад

    Sir mera c section delivery hui h 2 saal phle
    Koi b exercise krte hi pain ho jata h
    Koi. Special exercise video bnaye plz sir
    Mera weight 79 kg h ,height. Feet h
    Legs me sweeling rhti h weight ki wjh se

  • @pallavigupta5161
    @pallavigupta5161 3 года назад

    Very nice sir

  • @palakchaudhary6765
    @palakchaudhary6765 3 года назад

    Good bhai or bno asi video

  • @annumehta3805
    @annumehta3805 3 года назад +1

    Me to exercise krti hu pr weight loss nhi hota bahot km km hota hai koi products bhi le skte hu

  • @nishayadav128
    @nishayadav128 3 года назад

    Superb video