2 sall ho gye fasting karde nu sabh toh best a sabh toh wadiya gall time save hunda hun pta va ki khana kdo khana nhhi sarra din banda khan barre hi sochi janda bro god bless u brother bhutt wadiya information dende u
Great video! Appreciate the honest look at fasting's effects on body fat and the many health benefits. It's important to see both sides. Thanks for sharing this valuable insight!
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਮੈ 18 ਸਾਲ ਦੀ ਆ hlo veer ji ssa kive ho ji veere ਕਾਲੇ ਘੇਰੇ ਕਿਵੇਂ ਹਟਾਈਏ ਇਹਦੇ ਤੇ ਵੀਡਿਓ ਬਣਾਦੋ gbu love you ♥️ ❤️ ❤❤❤❤❤❤ ਤੁਹਾਡੀਆਂ videos krke mai 2 kilo bhaar ਘਟ krlya only with intermittent fasting mai 2 time food laindi a morning te lunch baki time hydrated rehn lyi warm water ehne bohot help kiti a
Ustad ji. ❤❤❤❤. Harry verrre m ground jana daily running sprinting push-ups body weight squats krda. Main cretain le skda. Height 5:4 bai te weight 74 e. Pls suggest
Veere…. Main one meal a day lai rea 1800 calories de nal fat loss lyii……. Baaki sara din main paani ch lemon pa k pee skda? Is nal mera fast maintain rahuga? Kinni calories khaan nal fast tut jaanda?
Veere menu almost 1 saal hoo gya gym la de nu pr mera muscle size 6 mahine nu bilkul vee nhi gain hoya sago muscle katt de hee pye ne . Exercise and diet vee on point teh ah , bikul hee lean muscle ne . Menu veere calories and protein intake surplus ch lena chiye da eh?? Lean gain krna chuna veere
Bhaji SSA! Bhaji Greediness te koi video bnao! most of the time life ch balance ni rhnda all the time kuch na kuch heavy ho janda For instance Uber skip krde rho paise jada banjo! gym nu time ni dita janda na hi skill nu time data Janda.
bro ਮੇਰਾ ਵੇਟ 55 ha ਮੇਰੀ ਬੋਡੀ ਵਿਦਿਆ ਬਣੀ ਹੋਈ ਹਾ but bro six pack abs visibal ਨਈ ਹੋ ਰਹੇ may be ਮੇਰਾ body fat % 17 18 wa ta bro photoshot karvona c manu abs visibal karn lyi kari dite use karni chidi ?
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Jeonda reh mere veer...you are really making an impact in improving the health of the people
HARRY MANDER SIR OSHO NAMAN. ❤❤❤❤.
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਬਾਈ ਜੀ🙏💕✌️
ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤
♦️❤️❤️
Ver tuhanu dekh ke dil khush ho janda.thankx ver
2 sall ho gye fasting karde nu sabh toh best a sabh toh wadiya gall time save hunda hun pta va ki khana kdo khana nhhi sarra din banda khan barre hi sochi janda bro god bless u brother bhutt wadiya information dende u
You are the best person varna lok kum de gal dasan di jaga bakvas karde rehnde
😂
Pure gold info bro
ਵੀਰ ਜੀ ਤੁਹਾਡੀਆਂ ਵੀਡੀਓ ਵੇਖ ਮੈ ਆਪਣੇ ਜੀਵਨ ਵਿਚ ਸੁਧਾਰ ਕੀਤਾ 😊 ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਤੁਹਾਡਾ ❤
Bai mai morning 7 to 3PM tak khanda or 3 to next day morning 7 bje tak kuj ni khanda sirf ik green tea or one week vch 94 to 89 aagya...tnx paji
Perfect knowledge 👌👌👌👌👌
Great video! Appreciate the honest look at fasting's effects on body fat and the many health benefits. It's important to see both sides. Thanks for sharing this valuable insight!
❤️
ਬਾਈ ਜੀ ਮੇਰੀ ਉਮਰ 16 ਸਾਲ ਹੈ। ਮੇਰਾ ਵਜਨ ਪਹਿਲਾਂ 98 ਕਿਲੋ ਸੀ। ਅੱਜ ਤੋ 8 ਕੁ ਮਹੀਨੇ ਪਹਿਲਾ ਮੈ ਆਪ ਜੀ ਦੀਆ ਵੀਡੀਓ ਦੇਖਣਾ ਤੇ ਫੌਲੋ ਕਰਨਾ ਸ਼ੁਰੂ ਕੀਤਾ। ਆਪ ਜੀ ਦੇ ਦੱਸੇ ਅਨੁਸਾਰ fasting ਕਰਨ ਨਾਲ ਹੁਣ ਮੇਰਾ ਵਜਨ 80 ਕਿਲੋ ਹੈ। ਮੇਰਾ 18 ਕਿਲੋ ਘੱਟ ਹੋਇਆ। thank you very very much baai ji❤❤❤🙏🙏🙏
Very good ❤
Oh tera bhla hoje
Amazing
Ki krda riha veer sanu v dass mera accident hogia c bhut weight gain hogia
Wow⚡️
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਮੈ 18 ਸਾਲ ਦੀ ਆ hlo veer ji ssa kive ho ji veere ਕਾਲੇ ਘੇਰੇ ਕਿਵੇਂ ਹਟਾਈਏ ਇਹਦੇ ਤੇ ਵੀਡਿਓ ਬਣਾਦੋ gbu love you ♥️ ❤️ ❤❤❤❤❤❤ ਤੁਹਾਡੀਆਂ videos krke mai 2 kilo bhaar ਘਟ krlya only with intermittent fasting mai 2 time food laindi a morning te lunch baki time hydrated rehn lyi warm water ehne bohot help kiti a
Me 20 saal da aa me bhi 15 kg weight todeya
Dark circle ilaj mere friend to puch k das du aa ji thonu
Usne bhi shi kite apne❤
@@jasandeep7962 ok ji thik a thnku ji
🦾
@@HarryMander veere ਧੰਨਵਾਦ ਜੀ reply krn lyi ji happy lohri to all your family ji ♥️♥️♥️♥️♥️♥️♥️♥️dark circles remove krn lyi kuj dsio ji please
@@jasandeep7962hlo veere ssa ji veere tuci puchya nhi ji apne friend ton kida dark circles remove kite a😊❤❤❤❤❤
Great information
I do fasting from 11 days hun mere to jyda khada ni jnda do roti khni bus day ch breakfast ch only fruit lunch ch protein vgera add kri da bus
Paji tuc bht vdiya knowledge dende o
❤️
Great imfomation harry bai🙏
Ajj beta sunda c kehnda harry mandir baba 😂❤ thxu bai good information ❤
Waiting for next video, for motivation i m 20 kg overweight woman
🎯
Hlo @@HarryMander
ਧੰਨਵਾਦ ਵੀਰ ਜੀ 🙏
ਜੇ ਵਜਨ ਵਧਾਉਣ ਹੋਵੇ ਤਾ fasting ਕਿਵੇ ਕਰਨਾ
Sir please make video on how to improve eyesight😢 🙏
Very nice info. 👌🏼 good knowledge
Bhout vadiaa veer... Love you from ludhiana
ਬੰਦਾ end ਆ ਯਾਰ ❤
Bro muscle gain period wich married life da impact explain karo please.
Paji bhoot vadia videos a mera v fasting nall weight loss hunda
❤️
Informational video bro ❤️❤️
Tooooooo good 👍, keep it up ❤
Helpful information 🎉tks
Can you make a video on how to weigh or measure our foods
Veer ji pregnancy ch weight naa jyada hove plz ik vdo bnaio
Vaheguru ji vaheguru ji vaheguru ji vaheguru ji vaheguru ji vaheguru ji
Bhut vdia video ji ❤❤❤
Thnku brother
Nice information Bro
Love From Hoshiarpur Punjab
Sat shri akal veer ji🙏 hypothyroidism de bare v videos banao plz
Make vdo on girls diet intermittent fasting
Make video about how to give up alcohol.
Kaint awa verre 🔥🔥🔥💪
Jai shri ram ji ❤️ love you bhai jaan God bless 🙌 you 🙏
Weight gain karna ha bhai ji kuch tips and diet
Bai india waleya layi v plan leke aao ..
INR ch earnings karke CAD ch payment karna aukha aa
Awesome 👍👍
Nice information
Very good
Good knowledgeable
Ustad ji. ❤❤❤❤. Harry verrre m ground jana daily running sprinting push-ups body weight squats krda. Main cretain le skda. Height 5:4 bai te weight 74 e. Pls suggest
yes why not
3-5 gm daily after workout
Thanku veer. 🙏🏻👏🏻
👍well done brother 😇
Good morning ustad ji ❤
Menu ta roti to baad mithe d craving boht hundi dil krda hunda ja chocolate khawa java chocolate cookies 😂
Prday normal kina protein Lena chahda ek video only protein banayo
Thanks bro
Nice 🙂 ustaad ji
Happy lohri veere
Real hero
Bai Ji eh case study bare ki kahonge... Long term results fasting de kehnde kharab ne
Bhai psoriasis lyi video bnao diet plan plz
Veere…. Main one meal a day lai rea 1800 calories de nal fat loss lyii……. Baaki sara din main paani ch lemon pa k pee skda?
Is nal mera fast maintain rahuga? Kinni calories khaan nal fast tut jaanda?
Hnjiii vere
Thanks paji love you
Sat shiri akal ji,41 sal umar 102 kg ladis lai kine ghanty lai start kariye,roj karna fasting ta week ch ik do vaar , answer please
Thanks bro ❤
Veere menu almost 1 saal hoo gya gym la de nu pr mera muscle size 6 mahine nu bilkul vee nhi gain hoya sago muscle katt de hee pye ne . Exercise and diet vee on point teh ah , bikul hee lean muscle ne . Menu veere calories and protein intake surplus ch lena chiye da eh?? Lean gain krna chuna veere
Love you vere👍
Bhaji tuhada diet plan hunda???
Very nice 👍
105kg to 88kg thanks bro
Sir weight gain te daso
Vere roz fasting krni a ja week ch kine var dseyo
Mera whait 79 kg aur hight 172 cm daso
Bhaji SSA! Bhaji Greediness te koi video bnao! most of the time life ch balance ni rhnda all the time kuch na kuch heavy ho janda For instance Uber skip krde rho paise jada banjo! gym nu time ni dita janda na hi skill nu time data Janda.
Ok veer
Bro mein intermittent fasting shuru kiti aa te 15-20din hoge prr mera testosterone drop hogya va 😢 AAH Normal aa?
Veere zindgi change hogi thodiaa galln sun sun k 😊
Sir zym kr baad fasting kar saktaa hun
Who made u the expert
Veere thyroid person vi intermittent diet kar sakde plz dasna jarur
ਭਾਜੀ ਯਾਰ ਮੇਰਾ ਭਾਰ 62 ਕਿੱਲੋ ਆ ਪਰ ਜਦੋਂ ਮੈ ਡਾਇਟ ਖਾਣਾ ਤਾ ਮੇਰੇ ਦਾਣੇ ਬਹੁਤ ਹੋ ਜਾਂਦੇ ਮੂੰਹ ਤੇ ਮੈਨੂੰ ਚਿਕਨ ਨਾਲ ਰਲਦੀ ਕੋਈ ਡਾਇਟ ਦਸਦੋ ਯਾਰ ਮੈਨੂੰ ਲਗਦਾ ਮੈਨੂੰ ਦੁੱਧ ਤੋਂ ਐਲਰਜੀ ਆ ਮੈ ਮਈ ਦੇ ਮਹੀਨੇ ਕੈਨੇਡਾ ਆਉਣਾ ਆਕੇ ਥੋਡਾ ਪਲਾਨ ਵੀ ਲੈ ਲੂੰਗਾ ਪਰ ਹਾਲੇ ਹੱਥ ਨੀ ਪੈਣਾ ਪਲੀਜ ਵੀਰੇ ਜੁਆਬ ਦਿਓ ਮੈ ਬਹੁਤ ਤੰਗ ਆ ਮੈ ਚਾਹੁਣਾ ਕੀਂ ਥੋੜਾ ਭਾਰ ਵਧਾ ਕੇ ਆਵਾ
22g ਜਦੋਂ ਪੰਜਾਬ ਆਏ ਤਾਂ ਦੱਸਣਾ ਜੀ thanu ਮਿਲਣਾ ਸੀ ❤❤
Jarur veer
Nice
78 kg 5'7 feet please help weight only around the belly 🙏 😫
I follow 16-8 in starting when I was 118
Now iam 98 what program should I follow now
Bhaji ehh 14-10 ,da ki mtlb ehh dss do plz
Muje dite plans chaye
bro ਮੇਰਾ ਵੇਟ 55 ha ਮੇਰੀ ਬੋਡੀ ਵਿਦਿਆ ਬਣੀ ਹੋਈ ਹਾ but bro six pack abs visibal ਨਈ ਹੋ ਰਹੇ may be ਮੇਰਾ body fat % 17 18 wa ta bro photoshot karvona c manu abs visibal karn lyi kari dite use karni chidi ?
Abs workout and empty stomach cardio and diet jda low na raKheo metabolism slow hojanda
Hary veere mera weight ta 60 kg aa mera pet ni ghat reha ki kra . Simar kaur
Veer diet plan bnanona se
❤ GBU
Harry bai protein launch krdu India vich grass fed ala
👍👍
❤
Harry veer ji ma tere nal bohut time toh communication karna chohda par ho nhi riha veer ji plz Reply karo
Baki ta thik a veere tere awaaz te face pinke jarg warga
Very nive harry paji❤❤❤
bai ji afeem ja Dode di adat chadan waste video banao ji... es cheez nu washout krna body cho...
👍🏻
❤❤❤❤
60 kg lyi 18-6 fasting syi a ja 14-10 bayi g
5 feet 6"ਲਈ ਕਿੰਨਾ ਬਜਨ ਸਹੀ ਐ?
65/70
@@Arjunvailli ਇਕ ਵਾਰ ਵਜਨ ਪੰਜ ਛੇ ਕਿੱਲੋ ਟੁੱਟ ਗਿਆ। ਹੁਣ 59, 60 ਦੇ ਵਿਚਕਾਰ ਐ ਵਧਦਾ ਨਹੀਂ ਕਈ ਸਾਲ ਹੋ ਗਏ
@@ਚਮਕਦੀਪਸਿੰਘਹਰਿਆਓ-ਫ5ਦ प्रोटीन फूड बढ़ाओ, exercise daily routine बनाओ , पेट में कब्ज मत होने दो,
Pls mera wait 76 a mai kini fasting kra