Encounter with Monitora Deia and opening stretching with Yaya

Encounter with Monitora Deia and opening stretching with Yaya - Organised by the collective Women in Capoeira Meanjin/Brisbane.
In this workshop, Monitora Deia from Capoeira Beribazu Australia, guided us through a journey to unpack our Mindfulness in Capoeira.
With the idea of being present and in sync with one another. Through capoeira-based mindful exercises, she helped us anchor ourselves in the present moment.
Yaya, a yoga instructor and Capoeira student from Xango Capoeira took us through a yoga-based stretching session.