4 FOODS You Need To EAT To Get STRONGER!
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- Опубликовано: 8 сен 2024
- These are 4 foods you need to eat to get stronger from Strength Coach Dane Miller.
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The sheer energy this man emits while simultaneously giving us valuable information is incredible
i want his preworkout
Another great 4:
Pasture Raised Eggs
Pumpkin Kernals
Broccoli
Macadamia Nuts
I grew up eating wild salmon. All my family is involved in the fishing industry.
"Mmhmm mmhmm... I hear you loud and clear Dane."
*goes to chipotle*
Dude, EGGS!!!
The best food
Not with todays prices 😂
@@DarthBane-zf8wv eggs are still cheap
@@RicardasV Debatable. Median egg prices have risen 70% the last few months. And that's after a massive rise the year before. Steak is now cheaper than eggs and this video gives better options for your dollar.
@@DarthBane-zf8wv I live in the UK and free range eggs cost around £2.30 for 15 eggs. I honestly can't say that this is unafordable.
Everyone talking about the food SHOUTOUT TO MY BOY FOR WEARING A BIGGIE SMALLS SHIRT TO THE GYM R.I.P
Excellent advice! All of that sounds correct.
For vegans/vegetarians or for anyone else with lactose intolerances, I’d recommend almond milk as a replacement.
For the beef? If you’re looking for a complete protein, I’d suggest rice and beans, peanuts, peanut butter (which is what I add my bananas to) or hummus. It’s not portioned right to compete with the likes of meat, so if you choose to cut out meat, then count your proteins. Meat is a quick and easy protein boost, so I’ll never knock it. ✊
Nice segment!
The only change that I'd make is replacing a pre-workout Banana with a bowl of rice.
In my experience, it digests fast without the Insulin Spike and is great for High Intensity Physical Activities for about 45-60 minutes.
For those of you who can't stand fish but feel compelled for omega 3s... i have the answer for you: GRASS FED BEEF! 2:1 ratio of omega6 to omega3. The perfect combinaton. If you have a costco near you just buy frozen grass fed patties, its like 4 dollars a pound and u can just have a burger party every day and get in good health
The green banana tip is genius
Sick form on those curls dude.
Damn doesn’t look very ‘optimal’ does it?
elbow workout
hes working on his momentum dw
Fish oil like other fat has 7 calories per gram... So you feel satiated.. But you haven't really eaten many calories... You can't get there if you don't eat enough... And fish makes that hard to do.
Milk is for baby cows.. It's fine if you want the fat and calories... But it doesn't grow muscle
90/10 or 80/20 or 70/30...it just doesn't make a difference because all the extra protein is converted to a carbohydrate via gluconeogenesis... And fat doesn't make you fat..(processed) sugar makes you fat
Sauerkraut had magical properties... Lol.. Sure it does.
If you just do the three things well... Train with intensity, get 8 hours of sleep and eat a surplus of good macronutrients you'll see amazing gains...
There's no magic foods, there's no tricks.. Just rest, training and calories..stop believing this shit.
I wish I could get my hands on Raw milk here in Canada.
But sir like i can't eat beef as it's against my culture ... How much chicken and mutton should suffice for it ?
I like the banana advice! The milk is my enemy I love it but it doesn't like me and what can I replace like with?? I tried almond milk vanilla and even that was bad too me!
Elephant in the room here: everything especially 🍌 🍊 🍎 etc is GMO or carcinogenic plant-based crap, so how do or how can or where can we get proper food especially here north east...
How do eggs never make these lists
Or chicken
@@adriansverckov1862more micronutrients in red meat and eggs but it's always good to help stay leaner and volume. The higher fat from red meat and eggs is more situating as well.
Apart from diet, That T Shirt is goated 🐐👑
If you love your heart don't eat 1 and 2. It's crazy how people online give advice that completely lead to heart disease like that's not what's more important to focus on.
But V-shred said NO bananananans😢😢😢 hahahaha
ha, just grabbed a bunch of bananas along with a couple cans of wild salmon
Im on the orange food diet. Salmon and orange juice make up an absurd percantage of my calories
What abiutbgeound lamb instead of beef..more flavor better fatty acids....hmmm?
Milk is the shit cause of you drink it with any meal, and get like a shit ton of protein and it's just completely in the background no real thought or effort put into it yk
(Also you can drink choclate milk)
Thanks
Raw milk has 0 advantages over pasteurized. But that's what you get on RUclips
If you don't want to pay so much for salmon, try sardines less mercury
If salmon wasn't on this list, what would replace it? Fertilized eggs? I'm allergic to salmon so I can't really include that in my diet.
Eggs are great
I’m a bit disappointed not to have any plant based proteins in here
Lol
Because it doesn't work lol
You missed eggs and yogurt bro
I thought you weren’t supposed to swing your body while doing curls.
Sourkraut is overpowered
Eggs?
Wait til the price goes down
Eggs are great 👍
Bro forgot eggs
That beef doesn’t have much protein especially salmon
Vegans: 👁️👄👁️
(I’m vegetarian)
Ayo where’d u get that Samoan Olympic team jacket from tho? hella curious
Make sure it’s not farm raise or (Atlantic) salmon 💪🏻💪🏻💪🏻
What is wrong with Atlantic?
first
I seen too much people say this, so I guess I gotta say it too
🥇🥇
@@GarageStrength hi man, do you think it is beneficial to do just stability exercises when training the core for soccer players?
@@dsdrills6293 watch the way Arsenal play. Those boys are impossible to beat off the ball. Saka willl have 4 opposition players trying to push him off the ball at once and they all bounce off him. Pretty sure they train a lot of core stability like squats and deadlifts, and dont do spinal flexion exercises
@@shahidnyker2900 thx for replying, but what is you don't have weights at home
@@dsdrills6293 make them. Some of the things i did in high school:
Filled a backpack with textbooks till it got really heavy. Then carried it in one arm for about 25 meters. Keeping my body standing straigh and my core rigid. Really breathing outward and expanding the core so that i have real strong core stability. The i transfer the back to the other hand and walk back the other 25m with the same upright posture. Do that 10 times each way and you'll really feel your core the next day.
Another way is to take that backpack and essentially do a deadlift but holding the backpack in one arm only. By having weight in only one arm, you're really pulling in your core in order to keep your body straight so that you dont fall over to one side. Make sure you're breathing out properly. Do the valsava manouver. And the whole time, imagine that you're actually doing a proper deadlift with one both arms on a barbell, even though you're just doing it with a backpack in one hand. that'll help your form. Do 5 reps on each side for 4 sets and you'll really feel your core the next day too.
You also want to train in rotation because there is a lot of cutting in soccer. Plenty of bodyweight exercises you can do for that
Wack 90% lean beef means your going to be eating dry ass beef not tasty at all, plus fat is where the flavor is at baby!! Wild salmon?!? So let’s forget about the high levels of mercury in the ocean
I agree. Fat is super nutrient dense and more satiating. Like he stated though if you want to stay leaner then eat less fatty meat
I thought it was chicken and Gatorade that helped build muscle and stuff
You forgot about eggs 🥚
I'm not sure about that bicep curl technique...
Bro those weights are curling you. Wtf are you doing
Stay hard brother!
Except salmon I eat all of these foods
Perfect forM
And I am vegetarian....
Or you could try doing the exercises properly.
what about ground turkey
I agree with everything else except raw milk, that shit is disgusting and its bad for you
No it's not lol. Been drinking it for over a year. No problems. Gut is happy and can tolerate the milk because it has the lactase enzyme in it which is usually destroyed in the pasteurization process
Taste like regular milk just creamier because higher fat content
@@josephfeliciano6415 It can make you sick tho
@@girthfrombirth4408 that's false in my experience. My farm sells it. They sell hundreds of gallons a week. Haven't heard of anybody getting sick. The animals just need to be taken care of well. And trust me these cows are living much better lives than the ones in industrial farming industry. Have you tried some yourself?
@@josephfeliciano6415 Hmm fair point, i never tried farm raised raw milk only store bought and i had diarrhea because of it, it makes sense farm raised is healthier since these industrial raised cows are given all these growth hormones i gotta give it a try
Milk is actually so terrible for your gut.
especially when its raw
@@jaycollett2853milk is Only good if it raw, pasterized milk is dead milk
Milk is for babies
🐘🐘🐘🐘🐘🐘
Wtf is that bicep curl😂
Fuck
Sorry but taking advice from this guy. I'm laughing inside
Stop swinging the dumbbells. Go slow and twist at the end, hold and repeat.