Why Every Athlete SHOULD Drink This For Recovery

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  • Опубликовано: 3 ноя 2024

Комментарии • 100

  • @GarageStrength
    @GarageStrength  Год назад +15

    Pick up our High Performance Nutrition Program 🍉🍊🍌
    👉 www.garagestrength.com/pages/high-performance-nutrition?YT&Video&NUTR&

    • @joshuatennefrancia1942
      @joshuatennefrancia1942 Год назад +2

      Appreciate your Knowledge on Raw Milk: 💯💯💯
      #Speed #Strength #RawMilk

    • @GarageStrength
      @GarageStrength  Год назад +2

      @@joshuatennefrancia1942 Thanks! Glad you liked it! Hoping to do more interviews like this in the future.

  • @paulbugden7708
    @paulbugden7708 Год назад +15

    A really good, informative video.
    Growing up on a dairy farm, we had the same ethos.
    Drank raw milk my entire life and have never had food poisoning.
    Buy the best milk you can.👍

  • @jacquespeuchaud7790
    @jacquespeuchaud7790 Год назад +2

    Can we please get more of this? I loved this conversation and would love to see you talk to different farmers about their products.

  • @JeffreyBenjaminWhite
    @JeffreyBenjaminWhite Год назад +3

    Bringing the local natural food production. Respect! Dr. Lopez used the word "care" - this is what is missing from big ag nast. CLA is one of those "don't know what you had till it is gone" things. Merry Christmas!

  • @benthomas4426
    @benthomas4426 Год назад +16

    I love your channel. You inspire me to push my limits and achieve what I only thought to be possible in my dreams. Thank you! Keep up the great work 👍🏽💪🏽

    • @GarageStrength
      @GarageStrength  Год назад +2

      That's awesome! Glad we are able to help! KEEP GRINDING 💪💪

  • @bryanaguilar5440
    @bryanaguilar5440 Год назад +3

    as an agriculture student in university, a food nerd, gym goer, GS fan, a person that loves the outdoors and listening to smart people explain things, this video is a complete W

  • @DoublePlay21
    @DoublePlay21 Год назад +10

    Been buying raw milk from a local dairy for about 8 years. Came across it from the Weston A Price/raw milk blog. Our kids tried pasteurized milk and they said, “dad this isn’t milk”.

    • @GarageStrength
      @GarageStrength  Год назад +2

      yo that's crazy! I was actually a local chapter leader of that organization like 15 years ago lol

  • @KenanTurkiye
    @KenanTurkiye Год назад +3

    Kefir is a Turkish drink we have had for the past few thousand years.
    I personally have been drinking kefir nearly every day for the past 2 years or so, either 500 ml or 1000 ml per day, I just love the stuff. If does good things to the amount of nutrients I get from other foods. I have associated kefir with more hypertrophy, but obviously this is an anecdotal observance on my behalf.

  • @thekingmeruem
    @thekingmeruem Год назад +6

    that man seems very smart and educated

    • @GarageStrength
      @GarageStrength  Год назад +2

      MARK IS CRAZY SMART! You should check out our podcast with him ruclips.net/video/3Ay-IktaQ-0/видео.html

  • @peterroselli5992
    @peterroselli5992 Год назад +5

    Well done here Dane, extremely well presented information.

  • @Quanic2000
    @Quanic2000 Год назад +22

    Incoming "only baby cows drink milk" trolls 🤣

    • @GarageStrength
      @GarageStrength  Год назад +10

      waiting for that too lol

    • @InvisibleHotdog
      @InvisibleHotdog Год назад +2

      And they get huge

    • @backagain5216
      @backagain5216 Год назад

      @@InvisibleHotdog So you want to look like a cow? Boy you guys are dumb or you must be dairy farmers!

    • @npcarnivore
      @npcarnivore Год назад +1

      @@GarageStrength be wary of any vegan - mentally and physically unhealthy

    • @SKvldlf
      @SKvldlf Год назад

      I just heard that the other day. People smile when they say it like they are clever even though that's what everyone says. Tell them you aren't a pig so you don't eat corn or grain. And the definition of milk is the stuff that comes from an animal. Almond and soy isn't milk. It's nut juice. I drink raw goat milk too and I'm not a goat.

  • @terrorteffa
    @terrorteffa Год назад +7

    Without a doubt, number 1 👊

  • @RogueCylon
    @RogueCylon Год назад

    Love the mentality and focus of this farmer. Wish we had more like him. High density farming is killing us, and the honest farmers.

  • @neuroswarm
    @neuroswarm Год назад +1

    I agree, milk does the body good. I think people are mostly only against the milk that gets produced in factory-milk-machine places where they abuse the animals. Pasture raised, beef and dairy is good for you.

  • @stephenribchester2185
    @stephenribchester2185 Год назад +4

    2:38 thats a great stat

  • @adambelden2329
    @adambelden2329 Год назад +3

    Another interesting and great video. Takes me back. Not sure we can even get raw milk in NY, used to Abe too.

    • @GarageStrength
      @GarageStrength  Год назад

      Thank you. You can come down to Pennsylvania and pick some up. We are lucky to have access to it.

    • @christopherpandorf9887
      @christopherpandorf9887 Год назад

      I buy my raw milk in ottisville NY takes a little over an hr but it's worth it. I've raised all 4 of my children on it. The farm is called freedom hill farm. You send them an email the day before you want it and you pick it up the next day!

  • @lilt504
    @lilt504 Год назад

    Informative and probably the simplest explanation of milk production in less than 30 minutes. I don’t drink milk anymore but my kids do. Switching to grass fed. Unfortunately very expensive. Thank you for video.

  • @justJuji
    @justJuji Год назад +3

    Love the jumper, got the exact one 👌

  • @jgfergus
    @jgfergus Год назад

    Fantastic video. Raw milk from healthy pastured cows a true superfood!

  • @alb3926
    @alb3926 Год назад

    Great video - it addressed my thoughts/concerns regarding pasteurisation and E. coli. I guess the challenge is finding a farm where they care and is as passionate as this farmer is.

  • @DawnAmador
    @DawnAmador Год назад +1

    Great video! Thank you so much for the amazing content!

  • @BluegillGreg
    @BluegillGreg Год назад

    Milk is great. Even commercial milk can be good. I blend 1% milk with unflavored whey protein powder. It is my recovery drink. It's very nutritious and very convenient as well. My Mom's cousin used to work at a dairy in the 1960s. They Pasteurized at 180 degrees for half an hour rather than the present practice of super heating it "super Pasteurized" (near boiling temp for a short period). The low temp Pasteurization is uncommon now, but it's much more nutritious than the present method. In many countries people typically low-temp Pasteurize the raw milk they harvest or buy.

  • @antewaso8876
    @antewaso8876 Год назад +1

    What a great vid and Mark is just awesome! I never liked milk or so I thought until one day I had a chance to drink fresh raw milk and it was amazing unfortunately hard to come by.

    • @GarageStrength
      @GarageStrength  Год назад

      Thanks! Yeah and it sucks how hard it is to get.

  • @julioborras1302
    @julioborras1302 Год назад +1

    Awesome content coach! Any chance of seeing a tactical athlete program coming from you?

  • @52ts
    @52ts Год назад

    Wait!!!!! Is that a Samoan 🇼🇸 track suit??? 🤯🤯🤯 so awesome you rocking our lil island 🤙🏽

  • @Gototroysnewchannel
    @Gototroysnewchannel Год назад +4

    this is the best channel.

    • @GarageStrength
      @GarageStrength  Год назад +3

      Thank you! Glad you like the videos!

    • @Gototroysnewchannel
      @Gototroysnewchannel Год назад

      @@GarageStrength do you think you could make a video on how to train for extreme sports like motocross, I know that it is not your specialty but I know you might be able to help.

  • @WestCoastGfoelife
    @WestCoastGfoelife Год назад

    I only drink raw milk, I grew and was raised on raw milk. If I drink pasteurized it upsets my stomach.

  • @MRINMOY_something
    @MRINMOY_something Год назад +5

    Please make vedio on weighted push up

    • @GarageStrength
      @GarageStrength  Год назад +3

      We will put out a video on push ups next week 💪

    • @efisgpr
      @efisgpr Год назад

      @@GarageStrength
      CAN'T WAIT

  • @gaberoo9099
    @gaberoo9099 Год назад

    Impressive video. Loved it.

  • @cygrowplants9263
    @cygrowplants9263 Год назад

    Preach!

  • @nickmontanaro9638
    @nickmontanaro9638 Год назад

    When would you say the best time is to drink milk. Before, during or after a workout? I assume it doesn't really matter so long as you do it within an hour or so of working out.

  • @stevek343
    @stevek343 Год назад

    I love milk with protein powder

  • @ronaldnichols9945
    @ronaldnichols9945 Год назад +2

    I have eaten carnivore for over 4 years and rarely drink milk. I bought a quart last week. I'll probably not drink anymore milk for a few years. I don't try to control what other people eat. Videos by Drs Ken Berry and Shawn Baker illustrate the importance of ancestral eating. I object to the vegan propaganda that eating meat and meat products is bad for the individual and environment because it seems to be mostly hysteria. Thanks for the videos and information.

  • @sanki7087
    @sanki7087 Год назад

    Indians been drinking this since ages directly from the cow's udder straight to the mouth and never faced any issues

  • @r.e.4640
    @r.e.4640 Год назад +2

    If the economy goes down, and we all start to run out of food, I say we should start eating the vegetarians first. Why? Because they are ALL GRASS FED!😀😆👍

  • @cadecollier7746
    @cadecollier7746 Год назад

    I don’t have the milk plug yet but I can go hard in my workouts and drink a whole fairlife 52oz bottle and I’m not even sore the next day

  • @Rocket4ce
    @Rocket4ce Год назад

    I drink 2 percent milk when on the run. Protein shakes are garbage compared to it.

  • @0hopscotch0
    @0hopscotch0 Год назад

    I have a few friends that travel out to Pa for raw milk

  • @DG-EditsYT
    @DG-EditsYT Год назад +1

    Hi guys from UK, Homogenised milk is sprayed at high pressure to shatter the fat globule structure is that correct? i read that decades ago
    Regular milk pasturised so its still not bad but lacking some nutrients or factors...but UHT milk in the UK you can tell its different, it literally is long life milk because it been heated and tastes strange I never liked it.

  • @adamb5142
    @adamb5142 Год назад

    Milk is great and i won't fight you on that, but I will start flying and crying out the gym due to lactose.

  • @petrushaasbroek8433
    @petrushaasbroek8433 Год назад

    Divine proteine shake

  • @jacqueslaflame2127
    @jacqueslaflame2127 Год назад +2

    What’s that thumbnail man???😂😂😂😂

  • @wescraven2606
    @wescraven2606 Год назад

    Dane, do they sell any products in Northeastern PA?

  • @preetmani4320
    @preetmani4320 Год назад

    Yeqh , i want to see this video viral

  • @thatweakpowerlifter2515
    @thatweakpowerlifter2515 Год назад

    I love milk, but not the raw ones, it smells like cows.
    I drink it anyway tho.

  • @Hittdogg17
    @Hittdogg17 Год назад

    $10 a gallon…

  • @icixie
    @icixie Год назад

    I grew up with raw milk in East Europe, when I moved to Canada I could not drink the "regular" milk from the store for about 10 years. The taste is horrible for somebody used with real raw milk. One a different thought - how much kvas Dane drinks before recording a podcast? He is laughing to much, must be the kvas!

  • @dallasnoble8329
    @dallasnoble8329 Год назад

    Samoa? 7s team ?

  • @landerhendrickx3522
    @landerhendrickx3522 Год назад

    Local leader of the Weston A Price foundation… at least some bias in this video. Wow

  • @gloriouschampion523
    @gloriouschampion523 Год назад +3

    With all respect sir, I do not intend to insult you, and I am sure that you are very strong but your body shape (Big Yeti) is result of drinking Milk with growth hormone your body overgrows your cells are inflamed and full of water undigested caseins and lactose products that's why they swell and make you so big, your muscle is the big power for short time type of muscle, the yogis may have less one time power than you but they have more real, Dense, and flexible muscle that can work for much much longer because they don't consume the milk and the animal protiens, they have natural body shape (Nomad instead of Big Yeti) their cells aren't fatigued by all the lactose and protein. Plant based muscle is less water, less inflammation and less undigested metabolic products, and more dense real fiber and amino acids.

    • @FIGGY65
      @FIGGY65 Год назад +9

      Eat quality Beef, because the West wasn’t won on SALAD. Do the research on that , and report back to us.
      And the raw milk as sourced from this video is top grade-don’t try and make it into something it’s not.
      And of course, in the end, life’s all about choices, and we all need to make those according to our wishes.

    • @Dhhdhdhfdjjd
      @Dhhdhdhfdjjd Год назад +7

      Doesn’t plant protein lack amino acids? And isn’t that like the most important thing? Just curious cause thats what I learned in college

    • @gurpreetkhera8266
      @gurpreetkhera8266 Год назад +5

      By any chance you are from India ?

    • @bruhmoment1208
      @bruhmoment1208 Год назад +1

      bro it’s not all of them but many Pehlwans drink milk and eat meat too. Just look at the great Gama himself. Now it is also true that many are vegetarian. I think nutrition=nutrition. Lactose may be a problem for some from cultures that have not consumed milk for thousands of years though(such as myself)

    • @DG-EditsYT
      @DG-EditsYT Год назад +1

      Through history people ate and cooked meat 🍖 and ate natural produce available at a particular period.. They didnt just eat strictly vegetables and plants. This is what people fail to learn