I absolutely loved listening to this. This was a lot easier to break down to my Trainers. I use and demonstrate this during our in house services with trainers and clients when it comes to improving a persons overall motor unit control, general strength, reflexive strength, mobility and when to safely implement progressive loading. As a PT manager myself I believe it's imperative that a trainer stay up to date with looking for more ways to progress and load clients safely, affectively and efficiently. Thanks for the information
I wish i could give this video a TRIPLE thumbs up!!! I just love it!! As a university athlete and 2nd year sport science student, i’m learning so much information that is incredibly valuable to my own performance on court!! I appreciate you coach! Big time🫶🏾
Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 www.garagestrength.com/products/1680441?_pos=5&_sid=5bd5db704&_ss=r&YT&Video&SPB&AthleticStrength
Thank you for all your great content. I’m a bit older, and this is the kind of material I would have loved to learn when I was younger, but the internet wasn’t the bastion of information that it is now. Looking forward to your books and courses! -a millennial expat dude
Thanks for that, sir. My brain is full of toxins from M.E., so I don't take much in at the moment, but can't wait to go through it when I am better, and apply some of these moves. A big part of what you said, if I am right, is to rehearse a move until we do it automatic, barely without thinking, so it's voluntary, breaking the move into chunks, then integrating them. If I am not mistaken, I used to do this when young, and I thought other athletes did this, where you rehearse patterns slowly, to get the pattern right, then gradually speed it up. You could add a little wt, or plyo exs too, for extra strength. So it sounds familiar, but you added more science and neurons to it. I'm a bit of an old ron myself, and at 63, my body is wrecked. Still have the weight strength though, its the athleticism that's gone due to physical jobs. I lost, along with foot strength, plyo and kinetic strength. These kind of moves should help over next few years though, whilst housebound, until I am fit enough to do some endurance work, and try some running, soccer, or tennis. No more squash though, I think that smashed my lower legs up! Thanks for the videos, as they are about overall athleticism, which I like, and benefits lots of sports, and life in general.
In my book, hang clean is one of the best exercises there is for athletic explosion especially in football. Although you have to have good technique and a good trainer. Mine was a professional who’s brother is a USA Olympic lifting coach. It helped me tremendously and I feel it benefits all athletes across every sport.
This was a very easy to follow video on a complex subject, thanks a lot! I have a request: could you do a video on what a fairly regular day of training would look like for your weightlifters? I'm curious about how you incorporate non-weightlifting movements into their training.
Really do think this concept is going to change the sports performance world if it hasn’t already. Do you have any other resources to learn more from the research about reflexive strength or the reflexes in strength/sports training?
Yep. This is strength similar to bodyweight strength so pound for pound strength. Someone who is 300 pounds doing 5 to 7 pull ups could be the equivalent to a 150 pounder doing 12 to 15 pull ups.
This was an amazing video. Stuff I haven’t really thought much about. My daughter is getting into basketball and she’s not super coordinated (shes probably actually pretty decent for a ten year old) any thoughts on what kind of exercises to start her out with? I was thinking maybe just some backwards and sideways running, some jumping drills and once she’s proficient in that get into a bit of kettlebells and sled pushing. I’m not so sure about teaching her Olympic lifts myself as I’m not very great at them.
@@GarageStrength So I should start with once a week so that I can improve my technique and don’t fatigue my CNS and after some weeks or months progress to twice a week?
If your training for explosive you shouldnt run at all. Sprints only. But just playing/training your sport for cardio best way. Walking is probably fine because its our primary way of moving and low intensity.
This sounds overcomplicated to be honest. Isn't it just: build strength in the weightroom + develop the specific skills you need for your sport. I'm a musician. I didn't need weights or science to develop high levels of nuerological programming to perform advanced skills. I just needed repetition, breaking the movements into smaller movements, awareness etc...If I applied that to basketball it would just mean taking a skill like driving to the basket, breaking it apart into smaller chunks, and exploring those movements. To me, that's all a part of just plain and simple learning to practice your specific skill.
0:12 "...the Sports Performance Bible..." Great book but must be used with care. Last Sunday, I was rushing out the door to go to Bible study group and grabbed the Bible. That night we were studying the ten commandments, so I opened the Bible and realized I'd grabbed your Sports Performance Bible instead of that other one. Perusing them it was noticeable that there was no commandment against adultery. That was just before a conditional commandment, "If you covet your neighbour's ass, make sure she's got a pretty face as well, and that her husband's not home at the same time." "Honour thy father and mother" was reduced to "Honour thy mother." I can imagine that Dane's response to a question of, "Where has 'father' gone?" would be answered by Dane, "That's a question you've been asking all your life, you bastard." The second positive commandment comes as the second commandment, which states, "Lift heavy!" The third takes a second reading for it's craftily written, "Thou shalt steel," with a different vowel from the other book's negative commandment, and follows up, "or iron or any heavy weight as long as it lifts heavily." The most remarkable one, however, must be the first commandment: "Thou shalt have no other gods before Dane Miller!"
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this video encapsulates how far science has come in terms of physical training, thanks for the content
Dane you're just amazing! these videos are blessing for those who want to up their game.
I absolutely loved listening to this. This was a lot easier to break down to my Trainers. I use and demonstrate this during our in house services with trainers and clients when it comes to improving a persons overall motor unit control, general strength, reflexive strength, mobility and when to safely implement progressive loading.
As a PT manager myself I believe it's imperative that a trainer stay up to date with looking for more ways to progress and load clients safely, affectively and efficiently. Thanks for the information
can you do a video about a Recovery day for Athletes? love your channel btw
thank you for the suggestion!
I wish i could give this video a TRIPLE thumbs up!!! I just love it!! As a university athlete and 2nd year sport science student, i’m learning so much information that is incredibly valuable to my own performance on court!!
I appreciate you coach! Big time🫶🏾
I'm always looking forward to the closing tune...You're always on point!
Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔
👉 www.garagestrength.com/products/1680441?_pos=5&_sid=5bd5db704&_ss=r&YT&Video&SPB&AthleticStrength
Thank you for all your great content. I’m a bit older, and this is the kind of material I would have loved to learn when I was younger, but the internet wasn’t the bastion of information that it is now. Looking forward to your books and courses!
-a millennial expat dude
Really really helpful thanks coach!
Thanks for that, sir. My brain is full of toxins from M.E., so I don't take much in at the moment, but can't wait to go through it when I am better, and apply some of these moves. A big part of what you said, if I am right, is to rehearse a move until we do it automatic, barely without thinking, so it's voluntary, breaking the move into chunks, then integrating them. If I am not mistaken, I used to do this when young, and I thought other athletes did this, where you rehearse patterns slowly, to get the pattern right, then gradually speed it up. You could add a little wt, or plyo exs too, for extra strength. So it sounds familiar, but you added more science and neurons to it. I'm a bit of an old ron myself, and at 63, my body is wrecked. Still have the weight strength though, its the athleticism that's gone due to physical jobs. I lost, along with foot strength, plyo and kinetic strength. These kind of moves should help over next few years though, whilst housebound, until I am fit enough to do some endurance work, and try some running, soccer, or tennis. No more squash though, I think that smashed my lower legs up! Thanks for the videos, as they are about overall athleticism, which I like, and benefits lots of sports, and life in general.
It's my spring and elastic power I have lost I would say. Lots of Plyo perhaps!
All of that is great! Great presentation!
In my book, hang clean is one of the best exercises there is for athletic explosion especially in football. Although you have to have good technique and a good trainer. Mine was a professional who’s brother is a USA Olympic lifting coach. It helped me tremendously and I feel it benefits all athletes across every sport.
Haven't watched yet but predicting dynamic trunk control is in here.
These concepts are so new to me
Oh I love different styles of reflexes
This was a very easy to follow video on a complex subject, thanks a lot! I have a request: could you do a video on what a fairly regular day of training would look like for your weightlifters? I'm curious about how you incorporate non-weightlifting movements into their training.
Man, you deserve mill subs.
This is better than the other channels full of bs.
Really do think this concept is going to change the sports performance world if it hasn’t already. Do you have any other resources to learn more from the research about reflexive strength or the reflexes in strength/sports training?
Bill Hicks!
Hi Dane, I always enjoy your content.
Can you please explain what relative strength is?
Yep. This is strength similar to bodyweight strength so pound for pound strength. Someone who is 300 pounds doing 5 to 7 pull ups could be the equivalent to a 150 pounder doing 12 to 15 pull ups.
@@GarageStrength Thank you Dane!
Kinda like martial arts kata or shadow boxing . For me I do the snatch drills and the power clean CrossFit drill with an empty bar.
Have you done a video on acceleration? If you haven’t I would like to hear you on that.
This was an amazing video. Stuff I haven’t really thought much about. My daughter is getting into basketball and she’s not super coordinated (shes probably actually pretty decent for a ten year old) any thoughts on what kind of exercises to start her out with? I was thinking maybe just some backwards and sideways running, some jumping drills and once she’s proficient in that get into a bit of kettlebells and sled pushing. I’m not so sure about teaching her Olympic lifts myself as I’m not very great at them.
What would be some examples of reflexive strength exercises for mma fighters or any combat sports?
9:45 my guy practicing the Preying Mantis Style
1:26 I LOST IT LMFAOOOOO 😂😂
How many times per week can a Beginer athlete do Plyometrics & speed training?
once or twice a week is plenty!
@@GarageStrength So I should start with once a week so that I can improve my technique and don’t fatigue my CNS and after some weeks or months progress to twice a week?
@@didrikaleksandercardosowangen that sounds about right.
Who is the coauthor of the Sports performance bible?
Earl Kunkel @earnes_knuckle on Instagram
The Bill Hicks shirt....
Just do everything standing, that makes you look like an athlete by training like an athlete.
Do you think doing too much running/walking can hinder your explosiveness, fast twitch fiber?
If your training for explosive you shouldnt run at all. Sprints only. But just playing/training your sport for cardio best way. Walking is probably fine because its our primary way of moving and low intensity.
Supportive comment.
This sounds overcomplicated to be honest. Isn't it just: build strength in the weightroom + develop the specific skills you need for your sport. I'm a musician. I didn't need weights or science to develop high levels of nuerological programming to perform advanced skills. I just needed repetition, breaking the movements into smaller movements, awareness etc...If I applied that to basketball it would just mean taking a skill like driving to the basket, breaking it apart into smaller chunks, and exploring those movements. To me, that's all a part of just plain and simple learning to practice your specific skill.
hmmm seems like there's som knees going over toes in this video
0:12
"...the Sports Performance Bible..."
Great book but must be used with care. Last Sunday, I was rushing out the door to go to Bible study group and grabbed the Bible. That night we were studying the ten commandments, so I opened the Bible and realized I'd grabbed your Sports Performance Bible instead of that other one. Perusing them it was noticeable that there was no commandment against adultery. That was just before a conditional commandment, "If you covet your neighbour's ass, make sure she's got a pretty face as well, and that her husband's not home at the same time."
"Honour thy father and mother" was reduced to "Honour thy mother." I can imagine that Dane's response to a question of, "Where has 'father' gone?" would be answered by Dane, "That's a question you've been asking all your life, you bastard."
The second positive commandment comes as the second commandment, which states, "Lift heavy!"
The third takes a second reading for it's craftily written, "Thou shalt steel," with a different vowel from the other book's negative commandment, and follows up, "or iron or any heavy weight as long as it lifts heavily."
The most remarkable one, however, must be the first commandment: "Thou shalt have no other gods before Dane Miller!"
Ya it’s called being in your 20s and maybe early 30s still…