You are an absolute gem ! Refreshing , doable, new moves, not the same old , same old. You are obviously highly qualified so to give access to these videos for free is to be commended . I am a senior working PT so paying is beyond me , but when I can I will donate. Thank you .
This short video is perfect for me after the 10 stretch video ❤ I have sore lower back early in the morning; now I know what order to follow Thank you Lauren🩷🩷
wow the comments are so good ... all these ladies used this as a warmup ?? holy i am outta breath doing that ..be on again in a few hours to do another one ..thank you for your advice on how to navigate workouts when staying inside at home
it can be a warm up, or a full 10 min cardio workout. The 10 min videos are great because you can break them up and mix and match. Some viewers call them workout "snacks" ;)
I have stiff knees so I can’t sit on my knees and my left arm won’t allow my to touch my shoulder I really need some advice on how to lose those up if possible I know my knees are better since I started
Don't give up Alex, you may just need more time and practice. And if still doesn't work for you, then there is nothing wrong with just doing one at a time :)
I usually enjoy Lauren's workouts, but this one is so redundant, especially given its short length, and therefore, it is very limited in which groups of muscles it works.
@@USAtoElsewhere music is really a struggle with videos on RUclips. In a "normal" fitness class in person, I always play the music and move in time to the music. With RUclips, there are not any good options. When I film, I do the routine with no music (which was really weird at first, and I don't love doing it this way). Then the music is put over the film in editing. Because of copyrites, I'm not allowed to use popular songs. RUclipsrs that use copyrighted music have either paid for the rites, or get a strike against their channel and can lose their channel. RUclips evolves quickly, I'm hoping that in the future there will be a better way for fitness channels to deal with this.
@@SeniorShapeFitness wow, it's really terrible you vant play popular songs. I hear some remakes that some use for this purpose. Sound like unknown artists, maybe from a CD.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thanks!
Thanks Nancy! I appreciate your support :)
Thankyou Lauren just added this on after a full body class ❤🙋
Nice work Julie :)
You are an absolute gem ! Refreshing , doable, new moves, not the same old , same old.
You are obviously highly qualified so to give access to these videos for free is to be commended .
I am a senior working PT so paying is beyond me , but when I can I will donate. Thank you .
I'm so glad you are enjoying the channel, thanks for your support Mandy!
This was awesome! I'm new to exercise as a senior & have bad knees (one's been replaced). Thank you!!😊
❤ can’t wait for the next classes 💪
cha cha cha, 10 minute cardio, cha cha cha, feels like a workout, cha cha cha, chair, chair, chair...ahhhh. thank you!
🤣 thanks Mark!
So great for sore tight muscle with little time❣️
Definitely! Thanks Debbie 🙌🏻
So glad I found you !!!! Gonna use this before I go roller skating !
That’s awesome! Glad you found me too!
This video works your brain at the same time....lol especially early in the morning.
Thankyou - love your presentation and clear background - so easy to follow, very effective.
Glad it was helpful! you're welcome and thanks for working out with me!
Ai ai ai .. coordination didn’t wake up today.....
Thank you sweetie. Very good warm up routine.
You're welcome! some days are better than others! as always, thank you for watching Maria!
This short video is perfect for me after the 10 stretch video ❤ I have sore lower back early in the morning; now I know what order to follow
Thank you Lauren🩷🩷
Glad it's helpful! Have I sent you the link to my back pain video?
Yes! 12/1/23 thank you ❤
I don’t like taking pain pills - this morning was bad not until I did your stretch class 😍😍
What a fun warm up. Thank you! 🎉
You're so welcome! 🤩
Perfect warmup before my studio yoga class. I will use this video often when my time is limited, but when I need a little cardio activity.
Sounds perfect Nancy! 🙌🏻
Beautiful and fluid exercises ❤❤
Thanks so much Ruth 😍
Keeping enjoying this video!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Thanks Maria!
@@SeniorShapeFitness 😍
Excellent! This is exactly what I was looking for! And not just for Seniors! Perfect warm up for any form of exercise! Thank you!
That’s great Nancy! Thank you for the feedback, I’m so glad that it works for you and you love it!
@@SeniorShapeFitnessfacebook.com/seasonssplendor/videos/1225459407510986/
Just came across your video uses to do pilates. Have sore neck back upper which one do you suggest..
Hello! This is my first video of yours and I enjoyed it! Using this as a warmup to my yoga and fitness me it was perfect💖 Thank you
You’re welcome Kelly, thanks for working out with me! 💜
Amazing short workout ❤️💪
Thanks Ruth 😍
wow the comments are so good ... all these ladies used this as a warmup ?? holy i am outta breath doing that ..be on again in a few hours to do another one ..thank you for your advice on how to navigate workouts when staying inside at home
it can be a warm up, or a full 10 min cardio workout. The 10 min videos are great because you can break them up and mix and match. Some viewers call them workout "snacks" ;)
Awesome warm up! Wow thank you 🙌🙌🙌🤗🤗🤗🙏🙏🙏
You're so welcome!
Super
Thanks again, glad you did this video as well :)
Good warm up routine! Nice that I found you on the live today!
Thank you Barbara! Good luck with your channel too!
Yay!
Glad you liked it!
Love this ! Now let’s grab the weights 😁😁
you go girl!
I shared your videos to your senior group. I hope they enjoy it too.
Awesome! Thanks Tiffanie, I appreciate that! 😀
omg! my brain needed this!! See you at the next video! 💝
Perfect! Thanks Nathalie :)
Did this before the mix and match.
Great Frances!
Ulala ……… it’s 6.30 in the morning and can’t find coordination lol... thanks sweetie, very good warm up!
Thanks Maria! I think everything is difficult at 6:30 am! 😜
what muscles are most used during the side tap movement at 6:xx minute mark?
Inner thighs and abs
💪❤😎
🎉🎉🎉❤
Thanks!
🎉🎉🎉❤❤❤👏👏👏👏
Glad you enjoyed it!
I have stiff knees so I can’t sit on my knees and my left arm won’t allow my to touch my shoulder I really need some advice on how to lose those up if possible I know my knees are better since I started
Try as I might, I can't combine motions. Why is that?
Don't give up Alex, you may just need more time and practice. And if still doesn't work for you, then there is nothing wrong with just doing one at a time :)
I usually enjoy Lauren's workouts, but this one is so redundant, especially given its short length, and therefore, it is very limited in which groups of muscles it works.
Yes but this video is a warm up! They are typically 5-10 mins just to get the body "warm" and ready for a bigger workout.
A tad difficult, Miss. :-(
Need the music a little louder but not so loud that we can't hear you. 🙂
Hi Sherry. I’ll keep that in mind for future videos. Thank you!
@@SeniorShapeFitness .I think you may have to play the music while you're exercising, rather than a "superimposed" sort of thing. 😊
@@SeniorShapeFitness and please move in time with the music which may be impossible if you're not listening to the music while moving.
@@USAtoElsewhere music is really a struggle with videos on RUclips. In a "normal" fitness class in person, I always play the music and move in time to the music. With RUclips, there are not any good options. When I film, I do the routine with no music (which was really weird at first, and I don't love doing it this way). Then the music is put over the film in editing. Because of copyrites, I'm not allowed to use popular songs. RUclipsrs that use copyrighted music have either paid for the rites, or get a strike against their channel and can lose their channel. RUclips evolves quickly, I'm hoping that in the future there will be a better way for fitness channels to deal with this.
@@SeniorShapeFitness wow, it's really terrible you vant play popular songs. I hear some remakes that some use for this purpose. Sound like unknown artists, maybe from a CD.
need louder music but not so loud that you can't be heard. alsoc9 tinted moving in time to the music.
One of my earlier videos. I’d like to think it’s improved since then
Thanks!
I appreciate your support Suzanne! Thank you :)