வாக்கிங் டிப்ஸ் | Tamil weight loss motivation tips | How to get motivation for Walking

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  • Опубликовано: 5 сен 2024
  • Easy tips which motivates you for walkjng and weight loss

Комментарии • 148

  • @eswar7853
    @eswar7853 Год назад +30

    Ungala parkurathey oru motivation aa iruku daily video podunga

    • @Shineperfect
      @Shineperfect 8 месяцев назад

      Crt sonnah ma.. unagala pathala motivation ah iruku sis ❤

    • @Umaa-bs3ps
      @Umaa-bs3ps 3 месяца назад

      வுமா

  • @marjukamarjuka2601
    @marjukamarjuka2601 Год назад +9

    Naa unga channel follow panni 3 monthla 14 kg loss panniten romba romba thanks nila sister I like you Sister neenga ippa video pottathu enakku romba romba happy sister ❤❤❤

  • @sreesree4366
    @sreesree4366 Год назад +16

    Again weight loss season podunga sis

    • @arulvani8669
      @arulvani8669 Год назад +1

      True pls start season again... Daily ur voice in my mrn boost me up to complete my walking sessions @ nila sis

    • @vennilavennila1717
      @vennilavennila1717 11 месяцев назад

      Mam nightle 7to 8 waking polama

  • @jananiardhanari
    @jananiardhanari Год назад +1

    Everyone gives tips. Motivation and guidance we get from your videos. Moreover you speak out our minds.

  • @maliniganesh4713
    @maliniganesh4713 Год назад +1

    Very good tips maam

  • @bhuvanabhuvana5611
    @bhuvanabhuvana5611 Год назад +2

    Weightloss season start pannuga sister motivationa erruku ❤

  • @Hemacraze
    @Hemacraze Год назад +1

    Kandipa motivation venum sis video podunga.....

  • @Eshwari529
    @Eshwari529 Год назад

    Super super tips..... Gud Motivation ..... Naa poitudaan irundhen vittutaen but marupadiyum start pannanum

  • @saranyabalaji7697
    @saranyabalaji7697 Год назад +3

    Weight loss season podunga sister. Motivation ah irukum plz

  • @krishnamoorthy4566
    @krishnamoorthy4566 Год назад +2

    Super sis pls continue sis... We are waiting...

  • @Uma-pt2rf
    @Uma-pt2rf Год назад

    I am a college student I feel very bad about my over weight naa lock download la unga video paathutha 8kg loss panna ana ippo 10kg weight gain panniten romba kastama iruku naa thirumba weight loss pannala nu nenaikiren ana yennala thirumba weight loss panna mudila ippo unga weight paathathum yenaku weight loss pannanu nu thonuthu challenge start pannunga sis ungalala naa thirumba weight loss panna poren

    • @Uma-pt2rf
      @Uma-pt2rf Год назад

      Season start pannunga sis naraiya peruku use fulla irukum yella senthu weight loss pannalam

  • @kowsalyasivanesan2595
    @kowsalyasivanesan2595 Год назад +2

    Correct timela Correct video akka🙂

  • @haripriya9654
    @haripriya9654 5 месяцев назад

    Hi nela ethutha my first msg very nice motevion

  • @pavithrapavithra9670
    @pavithrapavithra9670 Год назад

    Enga poninga akka ivaluvu naal na ninacha video varala video varala oru motivation illa akka please restart your.journey akka

  • @priyaselvaradjou4067
    @priyaselvaradjou4067 Год назад +1

    Hi sis....atonce I got up got your notification my Channel....seeing after that got happy......sis again restart pannunga season ah ..... kindly consider and do the needful

  • @bobbysuruthi2520
    @bobbysuruthi2520 Год назад +1

    Unga video pathuthan na weight loss pannanum aasai vanthuchu mam neenga video podunga

  • @rajins6267
    @rajins6267 Год назад +6

    Daily motivation video podunga sis

  • @user-pg4xz5ek3w
    @user-pg4xz5ek3w Год назад

    Welcome sister uga video pathu epa weight loose erukan 74.8 eruthu epa 71.5 erukan neega Yana ku come back vathuriga😍😍😍

  • @nithyahema5074
    @nithyahema5074 Год назад +2

    Ungaluka than waiting. Eppo sis start pannuveenga weight lose ku. Naa weight kuraika 😢

  • @nooriejaffer8029
    @nooriejaffer8029 Год назад +4

    After 40 weight loss video podunga

  • @sobi_kutty7
    @sobi_kutty7 Год назад +2

    Daily motivation video poduga plz🙏🙏 motivation short video poduga akka

  • @dineshelumalai5790
    @dineshelumalai5790 11 месяцев назад

    Women of simplicity.

  • @riswanarifa9091
    @riswanarifa9091 Год назад

    Hi sis romba nal kalichu unga video super sis sema motivation

  • @RifniMohamed
    @RifniMohamed Год назад

    1. Super informations nirmala aunty.❤
    2. Nirmala aunty ungala video la pathu romba nala ahittu aunty eppadi irukkinga aunty.❤
    3. Good morning nirmala aunty.❤

  • @PriyankaPriyanka-rw4jz
    @PriyankaPriyanka-rw4jz Год назад

    Hi sis naa unga video pathu 4 kg kammiyagi rukke two month la so happy 😊

  • @kumuthav7561
    @kumuthav7561 Год назад

    அக்கா வணக்கம் இப்போ கொஞ்ச நாளா உங்க video பாத்திட்டு இருக்கேன், wait அதிகமா இருக்கேன், walking ponaa கால் ரொம்ப வலிக்குது, திரும்ப 3, 4நாள் ஆகுது walking போக food control தா try pannittu இருக்கேன்

  • @Shineperfect
    @Shineperfect 8 месяцев назад

    Good job sis.. ❤.. unagala pathadha atha nal la pothu... Motivational story poduga sis... Please 🙏 my request

  • @kalpanaprabhu6480
    @kalpanaprabhu6480 Год назад +1

    Mam weight loss season arambinga useful a irukum

  • @divyadivya8267
    @divyadivya8267 Год назад

    Yesterday Nan unga video parthu ungala ninathen

  • @megalasankar4240
    @megalasankar4240 Год назад

    Happy to see after long time

  • @riswannoushad5195
    @riswannoushad5195 Год назад

    Weight loss journey english viedo

  • @MuthuLakshmi-zg1fp
    @MuthuLakshmi-zg1fp Год назад

    Plz sister video potunga unga video pathathan motive iruku

  • @user-nw6je4ho4h
    @user-nw6je4ho4h Год назад

    Hi sis ungala pakkurathu migaperiya motivation

  • @hepzipahglory8629
    @hepzipahglory8629 Год назад

    Hai Nila motivation na erukuthu walking poga bye bye!

  • @mansoornargis5000
    @mansoornargis5000 Год назад

    Hii unga video pathu 10kilo kammi panna thirumba weight ariduchi neega regulara video podunga sis

  • @SivaSiva-sk9cf
    @SivaSiva-sk9cf Год назад

    நான் உங்கள் புதிய ரசிகை

  • @pushpapushpa7846
    @pushpapushpa7846 Год назад

    Wheigloss vedio podunga mam pls wheighloss challenge porunga mam pls unga vedios lam parthi 10 kg kurachen 2yrs ku munnadi ipo 6 kg thirumba weight potuten kuraika appapo
    try panitu vitaren neenga vedio potta motivation a irukum pls vedio podunga mam

  • @Muthulakshmi-on3eq
    @Muthulakshmi-on3eq Год назад

    Weight loss challenge pidunga sis appa than innum motivation irukum unga vedio three years munnadi pathen athukku appuram ippa than pakkuren please challenge start pannunga sis

  • @revathiraja4183
    @revathiraja4183 Год назад

    Hai Nila happy ya iruku ungala parthadhum , daily video podunga please

  • @mercyvimal7533
    @mercyvimal7533 Год назад

    Hi mam uinga video seme motivation na irrukku please daily video poduinga mam

  • @gloryprecious1133
    @gloryprecious1133 Год назад +1

    Please start weight loss challenge soon.

  • @harithak3604
    @harithak3604 Год назад

    Unga video fistla eruthu pakaran

  • @navaneethanjothi3972
    @navaneethanjothi3972 11 месяцев назад

    அக்கா மார்னிங் 5000 ஈவினிங் 5000 total 10000 அப்பிடி வாக்கிங் பண்ணலாமா pls reply அக்கா 🙏🙏🙏

  • @user-cb1sq1wu1e
    @user-cb1sq1wu1e 8 месяцев назад

    Please start weight loss challenge nila

  • @SelvaleelaSelvaleela-bk9pp
    @SelvaleelaSelvaleela-bk9pp Год назад

    Hi sis💕
    Unga vedio pakave rompa happy a iruku pls sister daily vedio podunga,na wait loss pantren apram stop panitren,rotiune a pana tips kudunga sis

  • @rammoorthy8236
    @rammoorthy8236 Год назад

    mam pls 😢😢😢 ennoda baby ku 8month aguthu but 9 kg irukka weight epdi kammi panrathu 😢😢😢😢😢😢😢😢😢pls pls solluga

  • @ushakavi9032
    @ushakavi9032 Год назад +1

    Hiii nila sis epti irukinka ipotha walking poitu vathean daily vedio potunka sis❤❤
    Miss u epo season start panna porinka❤❤❤

  • @jeevapriya5105
    @jeevapriya5105 Год назад +1

    Weight loss challenge start pannunga sis....please

  • @niveditharajasekaran5645
    @niveditharajasekaran5645 10 месяцев назад

    Hi akka welcome back akka

  • @dharshinidharshini6152
    @dharshinidharshini6152 Год назад

    Super 👌 ❤🎉

  • @rajij3037
    @rajij3037 Год назад +1

    Naan 80kg irunthen 1st baby ku apuram ippa 64 kg iruken but 3years ah 64 ah vida kuraimatenguthu sister

    • @YouTube-jessiresh
      @YouTube-jessiresh Год назад +1

      How many days your weight loss journey

    • @rajij3037
      @rajij3037 Год назад

      @@RUclips-jessiresh 1yr aachu sister

  • @samsungsms1829
    @samsungsms1829 Год назад

    சிஸ்டர் நான் வெயிட்லெஸ் மிஷின் வாங்கணும் அது எப்படி எங்க செலக்ட் பண்ணி வாங்குவது தெரியல அதுக்கு ஒரு ஐடியா கொடுங்க சிஸ்டர்

  • @sanjana6951
    @sanjana6951 Год назад

    Welcome back 🎉

  • @decookingchoice3444
    @decookingchoice3444 Год назад

    Happy to see u after long time

  • @deepikas2083
    @deepikas2083 Год назад

    Weight loss season start panuga

  • @GomathiRaja-wx6zk
    @GomathiRaja-wx6zk 4 месяца назад

    Please video podunga akka

  • @lathakaliyappan5549
    @lathakaliyappan5549 Год назад

    Hai sis happy to see after lonf time 😊 again weight loss session start panunga neraiya sister ku usefull ah irukum including me also sis plz

  • @merlinsanthosh
    @merlinsanthosh Год назад

    Regular video podunga sis motivational la irukum pls

  • @geethanarayanan362
    @geethanarayanan362 8 месяцев назад

    I miss you sister

  • @thahsheensalam5730
    @thahsheensalam5730 Год назад

    Hi akka epdi irukiga romba naal aachi ungala paathu nega video potathu romba santhosam akka walking la than ungaloda intha video paathen...😍 enaku oru clarity venum akka first walking poetu apram workout pandrathu best ah illa workout panitu walking porathu best ah enaku konjam solluga akka please

  • @fullmoon5547
    @fullmoon5547 7 месяцев назад

    Mam challenge pannuga mam

  • @abithamurugan7829
    @abithamurugan7829 Год назад

    ஹாய் அக்கா நான் உங்களுடைய வீடியோ பார்த்து வெயிட் லாஸ் பண்ண ஆரமித்தேன்ஆனால்கொஞ்சநாள்நீங்கள்வீடியோபோடததால்நான்நிருத்திவிட்டேன்இப்போஉங்கவீடியோபார்த்துஎனக்குரொம்பமகிழ்ச்சி❤❤❤❤❤

  • @divyadivya8267
    @divyadivya8267 Год назад

    Akka I miss you please weekly once video podunga

  • @nithyahema5074
    @nithyahema5074 Год назад

    Unga weight loss session la naa sernthavathu weight kuraikanum sis. Pls sis

  • @user-zy5cj3yq5l
    @user-zy5cj3yq5l Год назад

    Super mom

  • @sathyas7475
    @sathyas7475 Год назад

    Daily um videos podunga sister

  • @sayaskaimanam8118
    @sayaskaimanam8118 Год назад

    Welcome back nila

  • @dharshinidharshini6152
    @dharshinidharshini6152 Год назад +1

    Please start season❤

  • @minhamuiz7014
    @minhamuiz7014 Год назад

    Continueahh panna mudiyale

  • @ArunKumar-mm5ul
    @ArunKumar-mm5ul Год назад

    Mam please daily video podunga please

  • @RoseRose-gp5lc
    @RoseRose-gp5lc Год назад

    Nega marupadiyum wait loss season arampikkanum medam plese l am waiting

  • @user-cs9lh7bg3s
    @user-cs9lh7bg3s 6 месяцев назад

    Hello sister 91 Kg iruken 65 kg Varanam

  • @bhaskaransuhanthi6721
    @bhaskaransuhanthi6721 Год назад

    Hi Nila
    Ungaloda old season ideas kodave ungaloda new challenges kodunga. Ungaloda followers Narayan per Unga videos ku challenges ku wait panrom

  • @santhivaishu9856
    @santhivaishu9856 Год назад

    Regular ah video poduga sister

  • @rojaelumalai9838
    @rojaelumalai9838 Год назад

    Weight maintain panurathu epati solluinga please solluinga

  • @GMKPKavi_FAMILY10
    @GMKPKavi_FAMILY10 Год назад

    After delivery weight loss video potunga akka...

  • @riswanarifa9091
    @riswanarifa9091 Год назад

    Weight loss season arambiga sis

  • @eswar7853
    @eswar7853 Год назад

    Arms thopai kuraiya video podunga sis

  • @harishma9355
    @harishma9355 Год назад

    Hlo sister Im a teenager pls give me a diet plan

  • @reka4990
    @reka4990 Год назад

    Miss you badly Nila ..

  • @durgadevi5925
    @durgadevi5925 Год назад

    Weight loss motivated videos poduka sis

  • @user-vp9no9sf7s
    @user-vp9no9sf7s Год назад

    Please start weight loss program

  • @NithishKumar-rq1rp
    @NithishKumar-rq1rp Год назад

    🎉

  • @rohinicibi3319
    @rohinicibi3319 Год назад

    Sis ... happy to see you❤❤

  • @hemakumaravel806
    @hemakumaravel806 Год назад +1

    Mam உங்ககிட்ட பேசவும் please mam My problem

  • @preethaprabhu5622
    @preethaprabhu5622 Год назад

    Feeding mothers ku weight loss season podunga mam

  • @marjukamarjuka2601
    @marjukamarjuka2601 Год назад

    Daily video podunga sis pls......

  • @revathir7427
    @revathir7427 Год назад

    Unga video paakum pothey motivationa irukku.thank u sis

  • @vanisivakumar1428
    @vanisivakumar1428 Год назад

    Hello sister...🙏I'm vani from tirupur... ungaloda weight loss motivation videos ellame spr sister... na ipo tha recent ah pathutu iruka... enaku oru doubt sis... mrng breakfast ku paalvadi la kudukara sathu maavu kanji eduthukalama...na neraya videos thedi patha but enaku edhum proper clarity kedaikala...weight gain agum nu solranga unga kitta ketta crct ah irukum nu thonuchu sis... please sister replay me...😥help me sister...enga nala costly protein shake la vangara alavu vasadhi illa sis...😥neenga replay panna enaku romba helpful ah irukum sis 🙏

    • @LetsTalkNilaTamilParentingTips
      @LetsTalkNilaTamilParentingTips  Год назад +1

      Yes sapidalam. Daily sapidatheenga. Varathula moonu nal sapidunga. Payaru fruits matha daysla sapidunga

    • @vanisivakumar1428
      @vanisivakumar1428 Год назад

      @@LetsTalkNilaTamilParentingTips thanks a lot sister... ❤️waiting for nxt season...✨️💫

  • @sundarnirosha3895
    @sundarnirosha3895 Год назад

    😍😍👭

  • @SujithasujithaSujithasujitha
    @SujithasujithaSujithasujitha Год назад

    Please start season🥰

  • @mercymadhu9937
    @mercymadhu9937 Год назад

    வணக்கம் அக்கா

  • @kalaivanikalai6760
    @kalaivanikalai6760 Год назад

    Akka weight 86.25brest feeding one year baby

  • @rubikasamika345
    @rubikasamika345 Год назад

    One year apparam eppa than unga video bakuren sister

  • @kalaivanikalai6760
    @kalaivanikalai6760 Год назад

    Please weight koraya help bannuga

  • @DurgaDevi-xr5tl
    @DurgaDevi-xr5tl Год назад

    Hi sis good morning 🌅🌅..age 26.. height 155cm.. weight 52 normal Hip size and weist size sollunga sis

  • @revathyshankar4505
    @revathyshankar4505 Год назад

    yappa long gap mam epo varuveenganu waiting

  • @patsygunaseeli8844
    @patsygunaseeli8844 Год назад +1

    Hi

  • @bombuliarea8238
    @bombuliarea8238 Год назад

    Weekly one subscriber story mattum podugs sis❤😢

  • @sudhakannan2784
    @sudhakannan2784 Год назад

    Daily watermelon sapdalama sister