7 Cooking Oils Explained At Costco..The Good, Bad & Toxic!
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- Опубликовано: 25 июн 2024
- A common question I have been getting lately, is which cooking oils are good for me, and which ones are bad. Also, you guys want to know when it safe to use olive oil, and what oils can be used for high heat cooking. Well, we went back to Costco to give you guys all of the information you need to know about cooking oils. I break it down and let you know which oils are healthy ans safe to cook with, and which oils are downright toxic(hint, it's veggie oil). Many people believe that olive oil is not safe to cook with and that i has a low smoke point and sauces cancer, where did this come from? Watch the video and learn about this amazing monounsaturated fat that is great for cooking under with almost any heat. Not all fats are created equal which is why I wanted to explain to you guys when to use certain oils, and how to use them. Some oils have higher smoke points, some are flavorless, and some are so highly refined and processed, you need to stay away because they are bad for your health. Let me know what other videos you want to see, and what the next grocery haul should be? Much Love..Bobby, Dessi, & Art XOXO
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How is peanut oil for frying? It has been my go to for years, hard to find but moderately priced.
Many questions about this..only use EXPELLER PRESSED peanut oil..otherwise it is highly refined and processed like veggie oil!
@@BobbyParrish thank you!
Peanut oil is good but has a lower smoke point than Canola. It does add quite a nice flavour.
KFStreich Peanut oil is going to be a no no. I haven’t even cooked with one in over 10 years.
@@Ax1oM11oo do you have source and data? This seems to be at odds with other information I have found.
Expeler pressed or chemically derived?
My grandmother "suffered" from using too much coconut oil. She would cook with it, put it in her hair, rub it over her skin and she died from smooth skin, no health conditions and it killed her in her sleep when she was 109. She didn't even get to spend a day in the hospital or get the flu because of it. Coconut oil should be banned and illegal! LOL!
i like ur granny already!
I am fat and can't exercise much because I have 1 fracture and 8 extruded disks.
People warned me that my favorite food in the world, Thai Tom Ka Khai, would kill me, because of the deadly coconut milk it contained. I told them my body told me it was good but I cut back a bit.
Then Brandeis University busted the myth created by Harvard when they locked up a 1950's study proving coconut oil was GOOD for people. They were bought off by a big endowment from big pharma.
At 62 years of age I finally got an echocardiogram. I was terrified, since I used coconut oil and milk a LOT.
My results: my heart and arteries were in much better than average shape, despite my morbid obesity and inability to do aerobics.
I am convinced COCONUT OIL is a major contributing factor.
Tamara
109 years that’s not that long...
She lived till she was 109 years old? Then I will cook with coconut oil, smother it in my hair, put it on my skin... and die a coco "nut"
I live in Lebanon in the mountains we have a lot of olive trees like most Mediterranean countries, i was shocked when i saw olive oil in a bottle like that being sold 😂 cuz we just buy a gallon of olive oil it lasts more than a year and we get it straight from the people who own the olive trees they just press them in an old fashioned way and sell them, if u can guys travel to a Mediterranean country go to the country side for a day and try to meet someone who owns a land and arrange it with them to ship to you each year the amount you need
Yeah that would be nice
Be cheaper to buy the olive farm
Keefac habibi!!!
@@Hailstonepie no it's actually less expensive for us to buy a gallon instead of bottles like this, the gallon costs 100$
@@kalbelle9615 good habibi🤣
I never thought walking down a familiar store educating me would be a good way to learn
You, Thomas Delauer, and the “What Are We Eating?” videos on The Wolfe Pit channel have completely changed how I eat. I was stunned at just how crappy not just the products, but the ingredients used truly are in our foods. Been on Keto since August, lost 50 lbs and 4inches on my waist, easy. Thanks to all three of you
Thomas Delaur ... KETO MASTER... thank you Thomas, and thank you for this Video... awesome!
Thomas Delauer 😂 dude is a fraud
I watch what are we eating too. Great videos.😊
Thanks for the helpful explanation on various cooking oils We grew up in South Asia eating foods daily made with coconut oil, coconut milk, drinking coconut water, and getting coconut oil head massage before our baths. Then the scientist in the west published that the coconut oil was bad news, just to propaganda and market the process oils that were manufactured in the west, such as the vegetable and canola oils, even hyping up the olive oil, all marketing gimmicks , now with recent studies thankfully the Coconut oil has got its rightful recognition.
sardha kalua, please don't lump olive oil in with "vegetable" oils.
I agree with you 100%, coconut oil is very healthy, but so is olive oil.
Vegetable (seed) oils are toxic trash.
B81 Mack What about 🍇 grapeseed oil? I’m suspicious of it.
Don't worry about western propaganda. Same thing happened with mustard oil that we use on regular basis here in north India.
Thru went from being good to being bad for a year or two, now back to being good
Right, It is all lies, the "american heart association" is being paid big money to lie about coconut oil to promote other oils so other companies can make money. These people lie a lot, don't believe everything you read.
I am from Algeria and back home we have a lot of olive trees
My dad before he passed away and brothers used to pick them when it’s ready
And it was soooo cold
When they finish my dad take them to his cousin who used to have those machines that turn them to oil
I don’t know what they call it
We used to make like 300 to 400 litters
Believe me I will never taste the same olive oil since I came to Usa
The original olive oil makes the dish awaaaay more tastier
So I have to bring olive oil from Algeria
Believe me my American friends and neighbors were stunned of the taste even when you make a simple salad
I love it with green peppers and add some hotness yaaammmy
American market i full of liar you will no get the real stuff, I hated olive oil since i was a child but went aboard some years ago to turkey and tasted pure virgin olive oil and that was amazing and cant find it anywhere, since my trip to turkey i use olive oil for cooking and garneis
@@TheDjmixer20
You are 100% RIGHT.
American market is saturated with fake virgin olive oil up to the point where a bottle at Wal-Mart costs 3.99.
That is a horrendous misleading joke..
The guaranteed olive oil..
cold pressed and bottled within 3 hours after harvest will cost you 10×more!
I don't know ....but I would never heat olive oil in any shape or form.
O use it only cold.
The other fats we have for cooking...frying and direct use are exclusively coconut oil..ghee and regular butter.
NEVER EVER ANY OF THE STORE BOUGHT VEGETABLE OILS OR MARGARINE
The marketing of crap is huge and greatly confusing..
F
C
You right! I went to Jordan couple years ago as a turíst and it is the same like you say! The flavor so different nothing to do with the oil here because in that country is like your country they have a lot of threes of olives and they do the same. ..family business.
Mexican Olive groves in Baja are also great for Olive Oil, but you can't get it in USA, it never makes it out of the country.
@@paulgus73 YEA! I KNOW THAT! IN LATIN COUNTRIES THERE ARE SO MANY GOOD PRODUCTS AND IS TO BAD THAT CAN'T COME BECAUSE OF ALL THE DOCUMENTS TO REQUIERE FOR THE EXPORTATION.
I appreciate your in-depth analysis of different cooking oils, especially debunking common misconceptions about olive oil. As a producer of extra virgin olive oil in the South of Italy, it's encouraging to see influencers like you educating the public about the health benefits and versatility of this "liquid gold."
Your point on olive oil's suitability for most cooking, including high heat, is spot-on. Contrary to popular belief, quality extra virgin olive oil has a relatively high smoke point and preserves its beneficial properties even when heated.
Moreover, you've touched on a vital point - the processing method. It's true; heavily refined oils lose their nutritional value and can even become harmful. On the contrary, olive oil, especially when cold-pressed, retains its nutrients and antioxidants, making it a healthier choice.
Keep up the good work in demystifying the world of cooking oils and promoting healthier choices. Your efforts are a valuable resource for many home cooks!
I was so shook when I found out that people are saying coconut oil was fattening when where I’m from (Kerala, India) it is the most used oil and there is a low obesity rate. We also eat a lot of rice, veggies and whole grain.
It is all lies, the "american heart association" is being paid big money to lie about coconut oil to promote other oils so other companies can make money. These people lie a lot, don't believe everything you read.
So, it seems like one thing we all need to think twice about, regardless of the oil, is deep frying. Even the good oils become “damaged” when heated for frying.
i think we should not be eating deep fried foods like chicken etc at all
My thoughts exactly!
Deep frying is fine. These good oils have a high burning point like he said several times. You don't deep fry at 400°C for an hour.. you can control the heat.
I love fried chicken, I eat it on my chest day sometimes when I get to eat fatty foods once a week. I just want to make it as healthy as I can. It seems like extra virgin olive oil or avocado oil would be fine.
I could just imagine being the person behind you in the grocery store...I’d be picking up what you pick up and trying to act sly 😹
Same 😂😂
🤣🤣🤣
Me too I was thinking the same thing 😊
I'd be cutting off mid-filming to ask some questions.
It would be great if you produced a list in let’s say PDF format of all the things to avoid for certain foods & oils. For example, cooking oils: 1) cold pressed, 2) expeller pressed, 3) virgin. I bet people would even pay some money for it! Just a suggestion...
There is a thing called taking notes. Then you can make your own lists. Amazing stuff 😉
I love your channel. I found it a few months ago and it’s so helpful. I specifically looked to your channel to see if Costco coconut oil was good or not. And, of course, you talk about it. Thank you so much for all your research and knowledge and sharing it with us. 💕
thank you for debunking the myth on olive oil. this was clear concise educational. I really appreciate it.
The problem with cold pressed avocado oil is that it has a flavor unlike refined avocado oil. So if you want to deep fry the Costco Avocado looks like a good choice just because it is neutral in taste
This is a RUclips channel I didn’t know, I needed 💕
Wow, thanks a lot for providing such detailed information. Very confusing when I go out to buy oils but you've pretty much clarified it!
I love coconut oil. It makes things so good.
Great for the skin.
Bobby, I recently came across your channel, and I love it so much. You clearly have a great passion for what you do. Keep up the good work! Peace and love.
We have the Chosen Foods Avocado oil here in El Paso, Tx. Just in case you’re passing by. Thank you so much for making these videos. I have learned so much from them.
For people who are prone to skin eczema, I would test the oils on your skin as well. Put some oil where you are prone to get itching like your stomach or interior elbows and knees. Do it for three consecutive days and see if notice any itching or redness. My eczema, IBS and painful constipation is almost always cause by vegetable oils. When I switch to Butter, the IBS goes away and I can poop without pain. And when I switch to coconut oil based soaps, my skin never breaks out. I always thought I had gluten issues because I couldn't tolerate Pizza, but it was the Olive Oil in my case. I once drank EVO for a holistic gallbladder flush and my whole body turned red and itchy.
I’m visiting your Chanel for the first time, I love it! Sometimes I find the avocado oil chosen food at grocery outlets, it cost less then ten dollars with out tax! Good luck
I am so thankful I watched this video..
I will be 70 in May..
And I am not too old to learn..
Thank you so much for this Fabulous video
so glad to hear that!
Bobby you are the BEST!! your channels are so FUN and so good at explaining, and I love your recipes your AWSOME!!! Your right you are my BFF 🤩 😎
Thank you for this clear explanation!
Thank you for debunking the myths. Indians have been using pure natural coconut oils for ages. I used to see my grandmother use it. And we have also used it in so many ways, as you stated on your hair as well as on your skin. So many uses, and never has it caused issues. But like you stated in moderation, as I am sure everything in life is about moderation.
If you research on how Canola oil or other vegetable oils are processed compared to Coconut Oil you're going to have an idea on which one you would want to use.
@@haroldcruz8550 Extra Virgin Coconut oil is way better than these refined oils.
@@issueradar8408 Of course it is but Virgin Olive Oil is still the best.
I love it! You know your stuff Bobby. Thanks for all the info. Getting the coconut oil next time I’m there, what a deal! ☺️😃
Must get the extra virgin olive oil in glass bottles not plastic. The olive oil in plastic bottles is always cheap
7:55 Expeller pressed Sunflower
9:30 Chosen Foods Cold Pressed, Extra Virgin Advocado Oil
I had to come watch this video again for research on what oils I need to buy for my deep fryer and just for cooking. I think I got what I need now, Thank you for making this video it sure has helped.
What oil is the best for deep frying?
Well done, your intelligence is appreciated. One thing I would like to add, those toxic oils you mention, once opened and sitting in your cupboard, they become more toxic as time goes on.
YIKES!
I love it when the comments are just as informative as the video! 😁
I think we have chosen food avacado oil here in MD. I picked some up today because of your video. I got basically everything you approved! I have slightly elevated cholesterol so I really needed your help ❤️
Id suggest watching videos from the Fat Emperor on "cholesterol".. Now if its triglycerides the issue is sugar intake. Hdl to trigluceride ratio os the majority of what shows metabolic issues and apoB.
Meh. I prefer to use Mobil 1 synthetic in my car.
Lol
I use Mobile 2000 semisynth in my car. ^^ An old SAAB 96 V4 1974
Penzoil for the win! 😁
Woox Au... What would you recommend as a substitute for canola oil, when frying eggs?
@@mrsprice3560 WD-40 works well. Otherwise, you can use KY Jelly if you want to get a bit erotic.
Coconut oil is awesome, for beauty too. Love your video as always😊👍🏻👍🏻👍🏻
So beautifully explained🙏🏻
Thanks for educating🌸
Bobby you are so awesome! really appreciate your knowledge and very special and unique personality! Keep it going I've learned so much!
thanks for the info bobby. and yes, i've been buying the chosen foods brand of avocado oil at my local wal-mart
Good information, thanks for sharing.
Hi Bobby,
You mentioned that we can use regular olive oil from costco for cooking. I dont see it as cold pressed or expeller pressed. Just wanted to clarify if it is still best for cooking.
Hi! I'm new to your channel and I love your vids!! I'm on a healthy lifestyle journey and love the information! I have a question....When studying oils years ago(primarily for hair/skin) I was taught to use only cold pressed! You say expeller pressed is fine, but I thought that was still processed with heat?
Coconut oil has been used in south india for centuries , for cooking , for hair and skin . Our grandmothers and moms used this oil abundantly . From what we saw , they all had thick black hair with hardly any greys , glowing skin and robust health even in their old age .
Mustard oil was also used those days.
It is all lies, the "american heart association" is being paid big money to lie about coconut oil to promote other oils so other companies can make money. These people lie a lot, don't believe everything you read.
I might as well start digging my own grave now
Thank you for this video. It definitely helped us decide which one to buy!
The Costco in Covington, WA is still selling Chosen Avocado oil. It is no longer in a glass bottle but is now sold in a larger, plastic bottle that holds 67.6 fluid ounces.
I'm watching this while eating fry food😁. Coconut oil is my go-to oil. They make great cookies too. Enjoyed watching. Helpful information👍
OMG it’s 3 am here in Malta and I am watching this. You have made me extremely hungry now 😅 . Cool video and really helpful.. Thank you 🙏
That just clarified all my confusion of oils..thanks for your info 💜💚❤️
Thank you so much for those disseminations of oils...
Great video! I would like to see a video comparing sugars and sweeteners.
Chosen foods avocado oil is 6.99 per 16.9 Oz bottle at Amazon, qty 4 would be 2L for about 28$ which is only 8$ more than what Costco used to carry..I think it's worth it because these individual bottles and keeps fresh longer rather than opening a big 2L bottle.
Started to feel whole body inflammation after eating home cooked oily foods like fried rice. Thanks for sharing this is great 👍👍👍
New fear unlocked for me now I'm paranoid to eat outside ighhh
Love this video! I was so confused about what type of oil to use and guiltily bought refined canola/sunflower for years, but this same week I found the chosen foods avocado oil on sale ($9 US a bottle!) and bought 5 months worth supply! One small correction in your video - coconut oil does not whiten teeth (I'm a hygienist and get questions about whitening often). Only hydrogen peroxide and carbamide peroxide does that. Other than that, great video!
Thank you so much Bobby here in Guyana we have lots of coconut oil but I was not sure about using it to cook but I use it for my skin and hair,thanks.
Nice vlog. this time you're very clear with the reasons. These days it's difficult to know if someone has secret intention to brainwash people or truly stands up for the truth, but your explanations here are objective
Found the “Chosen Food” cold pressed avocado oil the Costco located in Thornton, CO, USA
Found some also at Walmart and target
I just got my self a griddle and I was searching for the best type of oil to use with ,and , you just give me the answer! loved the video . Looking forward for more ,thank .
Hi Bobby just start following you great videos I am learning a lot I went to Costco here in Virginia and found the avocado oil chosen food ☺️
Thank You! I wanted to know the info you gave. I got very confusing information on what oil to use, and didn’t know which way to go. BTW, Costco near Baltimore carries a Kirkland Grape Seed oil. It doesn’t have any title other than GS Oil. I guess I won’t be getting it again since I don’t know how it is made. It’s a shame, I liked how it cooked. I’ll check out Aldi’s next time for the GS oil. I haven’t tried Avocado because I thought that it would have a flavor. I’m glad to hear you say it is neutral. Thanks again.
You are 100% right. Coconut oil is great for skin, hair and beards.
Cocunut oil is good for my beard??🙂
Beard?
@@thecapone45 that's true. My son and several friends of mine use it for their beard.
I use it for shaving.It is good for me, because anything else I tried irritate my skin.
Thank you for a very informative video so much I didn’t know about oils but now will make sure to make the
Necessary changes. Thanks again 🤩👏
Thaaaank you for clearing that "carcinogens olive oil when cooked" myth. You explained it GREAT!!! AWESOME TY TY AGAIN
Hey Bobby! Thanks for the video I just wanted to let you know, because I just learned it myself today.... Not sure if if it is true but, makes sense... Is get the olive oil in really dark containers. Over time the lighter containers will change the formula of the olive oil and turns it bad. The oils you suggested are actually the ones I use. So thank you for confirming the good oils 😊😉😀
The lighter containers don't change the oil. Lighter containers let in more sunlight, and it's the exposure to light that makes the oil go bad.
dark bottle keep out the sun which degrade oils..i go through these bottles like water..so no problem! store in a dark, col place
I learned a lot from this video, thanks!
This is very informative. I wish he had mentioned MCT oil in particular which I have seen at my local Costco and is otherwise very healthy as far as I can tell. It is usually refined from Coconut oil
He did. Watch again?
Lard, suet and tallow are also moderately monounsaturated as well as saturated. I cook with them and use coconut oil and heavy whipping cream in my coffee and avocado and olive oil in my salad dressings or just drizzle it on my veggies.
Love, love, love your info. By the way, corn oil, canola and all the other crappie oils and fats (crisco etc) can be used for lanterns. Stick a candle down in crisco and it will burn about 100 hours. As a prepper save all of your oils that are expired and burn it.
@parrotprodigy productions if your in a SHTF situation that's the least of my worries.
@parrotprodigy productions WOW you must not know what an SHTF is(shit hits the fan) I prep for a grid down situation. I live in a non toxic environment, that includes toxic people. But in a survival situation, I'm not going to worry about how smoke is going to effect an animal.
They still have chosen Life avocado oil at Costco up in the Seattle Metro area.
P-Dub206 Walmart carries it too.
I also use it as a face skin moisturizer.
Wonderfully explained. Thank you for sharing. ❤❤
Your videos are so informative and life saver for vegans and health conscious people like me. 🙏
“Perfectly good polyunsaturated fat” he says, two minutes after noting the detriment of lipids highly susceptible to oxidation. Otherwise, pretty good video. This guy’s core tenets are correct, just doesn’t apply them consistently. omega-3s are massively susceptible to oxidation, metabolizing into small chain aldehydes like acrolein which are highly reactive and carcinogenic
Hey Bobby they sell Chosen Avocado Oil here in San Antonio Texas!
Yes you did clear it up...in Jamaica my mom use to boil the coconut to make oil.
Hi Bobby thanks for your efforts,I’m getting Costco card this week because of that, BTW that shirt you’re wearing right now looks good on you.
Just wondering if the non extra virgin olive oil has hexane chemical in it. Thank you for video! I learned a lot!!!!
Here in California we have the chosen foods coconut oil at Costco
Yo Bobby, I just subbed so I'm just catching up on your videos. ...Great info thank you sir.
I've used peanut oil for years, best fries ever, I'm never changing!!!
What about Groundnut (peanut) Oil, and the other nut oils, or sesame seed oils ???
Great information!! Thank you so much. I was thinking the same about deep frying in olive oil until I saw this video. Recently we changed to avocado oil for cooking but still has canola oil on hand for deep frying. Guess It's time to toss them out and stock up Avocado oil and Olive oil! And We still have Chosen food Avocado oil in NJ Costco!!
Swathi M hi what do you think how will be Puri/Samosa/Pakodas if I deep fry in avocado oil?
@@micky19832 hi Prajna, I did not tried any of those yet but I make veggie bites for my kid weekly once or twice in avocado oil and they taste great than the ones fried in canola oil!!
Hey Bobby, have you tasted a high oleic sunflower oil yet? I wonder what do you think about it. I tried it for several months now and am extremely happy with it.
Hi Bobby, four weeks ago I was diagnosed with type 2 diabetes, since then I'm trying my best to educate myself on what and what not to eat, and I'm so enjoying your videos. Just wondering if the Keto sausage Mc'Mufin and chia pudding would be a healthy choice for a diabetic?
I love cooking with avocado oil. It’s delicious
Audrey Mine too! I always buy the Chosen Foods brand avocado oil and avocadocooking sprayeither from Vitacost or Amazon.
I love avocado oil ..been using it for awhile ...it has a light taste !
Thank you for all the information that I didn’t now about 👍🏻 and look forward to cooking with your recipes
Thank you for your videos. Good to know that Kirkland Extra Virgin Olive Oil is good. I had my doubts since it comes in plastic and not glass (at least is dark) and the price (cheaper compared to other smaller bottles). After your video, I will give it a try. You are right, I keep seeing Kirkland olive oil in the top 10 best olive oils. I am also glad you mentioned the Kirkland Extra virgin Coconut oil, it is one of my favorite from Costco. Those are good tips: always look for EXTRA virgin (not pure) and cold pressed. Thank you!
Thank you Bobby for educating us! God bless you!
For some reason, I believe every word you said in this video, it does make a lot of sense even though you didn’t back up your claims with any scientific researches.
Just purchased the chosen foods avocado oil at my Costco in Garden Grove, CA.
Thanks for letting us know
Yay! Thanks for answering my questions!
south Indians have been using coconut oil for CENTURIES. We use it to fry, sautee, for our hair, skin, literally everything. Its the healthist oil along with ghee in our subcontinent..
Omg I’ve been buying the canola and vegetable oil for years cuz I thought they were good. Next time I’ll buy the Mediterranean oil instead. Thanks Bobby! Love your vids!
pearlexi they are good. He is not a doctor or a scientist. You can’t just believe random people o the internet. He got all his information from food blogs. Canola oil I high in monounsaturated fats which are great for cooking. Canola oil also does not have a distinct tase so you can use it for anything
Canola oil causes inflammation it's cheap and most restaurants use it. I stopped using a long time ago.
Liza please please please state scientific papers proving your point. You guys are the ones stating this as fact to begin with so it’s your responsibility to prove your point. If you don’t want to do the work to educate people don’t say anything at all seriously you are not a doctor nor a biochemist.
Hey Bobby, my Costco has the Chosen Foods Avocado expeller pressed & naturally refined. Is that what your looking for? If so, I guess you will be flying out to NYC. Let me know. Thanks
Thank you. This vid got my wife to wise up after she heard about the chemical used in processing the toxic oils. We are in the Philippines and coconut oil is not hard to find.
I subscribed when your kale salad went by. I saw a clip of Hiro include kale in his tempura, me like
Hi Bobby,
What about the organic extra virgin olive oil cold extracted (Kirkland brand) from Costco?
That is EXACTLY what I want to know! I JUST bought that kind yesterday, and now I'm having second thoughts...🤔
that study on coconut oil was funded by canola oil companies.. go figure
Follow the money trail
Exactly, my people are destroyed by the lack of knowledge! ruclips.net/video/gUVSf8DZcgQ/видео.html
Cheese 708 v
Yes... and canola oil is the absolute worse oil to use! along with the"vegetable" oil soybean. Any time you see "vegetable oil" you should avoid it like the plague.
Plan oil was originally cold pressed machine lubricant used by the German submarine in 1904. But is was being promoted as "healthier" oil in the 50s by the biochemist Ancel Keys, who is the father of the hyper lipid throttle, a failed medical theory which the cholesterol lowering drug is based on. By 1980 the whole of US switch to plant oil, and within 40 years heart disease became US no. 1 killer.
Thank you so much I am learning many things thank you so much God bless you
Very informative, I am so glad we use extra virgin olive oil from Costco for all our cooking needs. I was hoping you talk about ghee which Costco also sells and is from the sub continent, it’s clarified butter has a unique flavor and we use that as well would like your comments please thank you.
Hi. I'm just wondering how you know all of the info on the "processing of these oils and other foods" Do you have some food science background? Just wondering.
Im wondering the same thing but i also follow nutritionist on ig and one of them recommended chosen food oil and extra virgin olive oil as daily use oil.
Yes! Finally the olive oil myths are tackled down.
Omg I really love your videos I appreciate you will purchase book if I can find ❤️