Peak Focus For Complex Tasks 'Just Tones' Version - Isochronic Tones
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- Опубликовано: 21 авг 2024
- This a 'Just Tones' extended version of my Peak Focus For Complex Tasks session. Listen to this when you need a strong burst of intense focus to concentrate and study things like advanced mathematics, scientific formulas, financial analysis or any other complex mental activity.
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What is this?
This is a high-intensity audio brainwave entrainment session, using isochronic tones. Listen to this when you need a strong burst of intense focus to concentrate and study things like advanced mathematics, scientific formulas, financial analysis or any other complex mental activity.
How is this session constructed?
The session starts off beating at 10Hz and ramps up to 18Hz by the 6-minute mark. It stays at 18Hz until the final 5 minutes where it ramps back down again.
How to use it?
Listen to this track with your eyes open while doing the task/activity you want to focus on.
Headphones are NOT required
Although headphones are not required you may find they produce a more intense effect, because they help to block out distracting external sounds.
When to listen?
Because this track increases your beta brainwave activity, it's best to listen to this during the daytime and early evening. If you listen to this too close to bedtime, it might disrupt your sleep, in a similar way to how you might respond if you drank coffee just before going to bed.
How loud should the volume be?
The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you and hurts your ears, or gives you a headache. I'd recommend starting with the volume around half way and adjust it to a level that you feel comfortable with from there.
Pulled an all nighter writing for 15 straight hours to complete a 25 page research paper start to finish while listening to this. I got an A+. Thank you, seriously thank you.
You are actually crazy for this.
I'm a software engineer, I have been using this every day at work for the last 3 years.
Helps me get into and stay in the flow state for long periods of time. It helps me become massively productive.
Pure tones are always welcome. I'm a musician by trade and the last thing I want is music with my tones. Nice to disconnect. Many thanks :)
EXACTLY bro... I feel the same way, as I am a musician too... Just give me straight tones and I'm all set.
You look like someone who's involved with making rock or metal music! if yes, mind sharing a link to your music? :) thanks
I sooo agree
I perform back home; when I'm here, I'm at work, so I don't have time for that. So you could say I'm a musician by spirit, I suppose.
I completely agree with you.
AND---LYRICS. Those damn lyrics keep getting worse and worse.
Mozart: "The music is not in the notes but in the silence between"
Although I only dance, I feel the same way about music. I used to think I need to be listening to breakbeats all the time but I feel burnt out form it now.
I love these "just tones" versions because they let me sub in whatever other sounds I want over them. Be it my own music, or a lecture for school I'm trying to focus on.
It's odd, the music does not help me at all, but "just tones" has changed my fucking life. Thank you!! Sorry for language! Love and Light.
Ms_Sad_Song I’m the opposite, “just tones” make me want to put my head down on my desk and go to sleep, whereas the music version pumps me up
I'm also a just tones person. Although ambient music is alright.
@@jenns4673 keep hearing at least for 20 min
Isochronic tones are life changing. Crazy stumbling across concepts such as a theta metranome. We've been using these concepts for thousands of years.
This seems to really work! I was able to work more than an hour past my bedtime without noticing it, and stayed in bed awake for an hour or so more. So follow his advice: don't use this close to bedtime. But then I think that shows it helps you go into flow. Just experiment and observe how long the effects last even after listening so it won't disrupt your sleep.
I started listening to this specifically to help me focus, however I noticed it has affected my tinnitus in a positive way. I now use this video exclusively when the ringing in my ears becomes too loud. For some reason the tones make it soften or disappear completely for a good chunk of my day.
Did it help reduce your simptoms ? I have tinnitus too and visual snow :((
@@3deesigner900 nothing helps mu visual snow, but it does help with tinnitus
this feels like its beating my adhd back with a stick its brilliant
If you have difficulty moving from "unfocused/scrolling" into "getting stuff done", this might help!
Some people's brains change brainwave states easily, ie from alpha (unfocused dreamy) to beta (task focused). Other people's brains take their sweet time moving from one to the other.
If you're in the second category - this track is pure gold.
well that depends on where you're scrolling. certain website exploit "scrolling" by showing only one bit of content on your screen at a time. I use a desktop. It's a little different. Sites are trying to mimic the addictiveness of tiktok. I think people need basic computer literacy training to understand things like this. like how to avoid clickbait
Welcome to category two everyone.
I love “just tones” for a break after listening at length to other @MindAmend tracks and various audio books. They allow me to catch up with my thoughts and daydream while maintaining focus. It’s like a palate cleanser.
Got so focused that I didn’t realize it was on. That’s a hallmark of effectiveness!
It feels like my brain is being massaged 🤤. Best video for my focusing.
I know what you mean. It feels like the tissues of my brain are settling where they 're supposed to be. I don't get it, but I don't care. It feels wonderful.
Ive bean listening to binaural beats for about 4 years and I've had the same experience! My brain feels like it's being massaged! Not every time, but on occasion, I wake up and my entire body feels TOTALLY rejuvenated at a cellular level. I also prefer pure tones. The music is a distraction. I just don't understand how some people think it's snake oil and does nothing. I've never listened to iso's but I'm back in court reporting school. Muscle memory is key in learning this language. It's liken to learning to be a concert pianist. Is this particular piece what I should listen to? Or is there a different piece that would be better for me...thank you! 🎹😸
the most useful remedy for adhd I've found ! Thank you for making these.
The fact that the description answered all of my doubts... I was about to listen to it close to my bed time and then I thought about it hehehe
o wow!! a bookkeeper says her greetings. Seems lovely to stay focused on numbers.
Absolutely brilliant, was able to study inorganic chemistry for nearly 3 hours with this. Thank you !!
Amazing that this worked so well! I really need this to focus on customer related issues during holiday rush/covid time! Delivery logistics in these times are MAD lol
Thank you so much for creating a channel for those of us who absolutely need these tones to feel relaxed. I had no idea that I was among such good company.. where were yall when i was growing up lol thanks again :) cheers
This is what I need. I get distracted so easily and this has been helping to stay focused. Thank you so much.
This is fantastic, thank you! I was finding the music distracting, but this is just perfect!
thees tones plus a trance chill station.. WOW! I wake up right away!
I prefer no music like this pure tone only. Thank you.
Find the constant harmonic, get your internal voice in tune with it and chant a mantra in the same note you perceive in your mind ... its a pretty interesting exercise...
I love isocronic tones, this one in particular.
would be so cool if you did a video that went into the science behind why this stuff works for focus
Hello! friendly neighborhood science nerd here. \o/ The effect that isochronic tones and binaurals induce is called 'Entrainment' (physics definition). I highly recommend googling a full explaination but a TL;DR amounts to: Any system that operates with resonant frequencies can be influence by an external frequency source. if the external source maintains a frequency for long enough the chaotic system will start to resonate in tune with the driver frequency. The same effect can be induced through other sensory inputs as well. on a related note: the fact that isochronics and binaurals are not safe for people with seizure disorders is related to the effect of people with the disorder having seizures from certain frequencies of pulsing light.
\o/
I agree
In 2014 you had a diffrent photo with white t-shirt and now your diffrent wow i am a subscriber from 2014 still now and i will be a subscriber for a long time
Thanks for listening and hanging around for so long, much appreciated. 😀 That original picture was from around 2010, so I thought I'd better update that with the extra few grey hairs version.
@@MindAmend thanks for the appreciation you always read every comment and reply to them and give them heart thanks for both replying everyone and for such wonderful gifts in the form of music
That eye...is staring into my soul...
A another A all the way my mentor(teacher) thx again Jeffrey Mark Cramer Muchmore
Try wearing headphones, turning this video up a good amount and start talking- You'll have ripples in your voice
haha voice go brrrrrrrr
this one is a life saver, thanks!
Oh man! this worked! I've tried every effing video on youtube, and this one actually helped (the redbulls might have add to the equation too though :) )
Hahahahaha
Hey Jason I absolutely Love your videos and I am so grateful for them been using them for YEARS! As I am ADD I have an extremely difficult time Cleaning and Organizing the house and it oftentimes becomes a disaster quickly. Ive been trying to find out what Isochronic Tones, Binaural Beats, or Just what kind of brainwaves are best used in this situation? With anxiety, depression, and ADD alike we all need energy as well during that time. What would you recommend for this?
Hi Cameron, thanks for being a long time listener. I haven't come across any kind of research where isochronic tones or binaurals were tested in that type of situation. I think that's because of the inability to influence the direction of motivation with this technology. Studies have shown that when people are more focused, motivated and energised, they usually produce more beta brainwave activity. So a common way for me to try and make someone more focused and motivated is to help them increase more beta wave activity. What I can't influence is what they then choose to direct that focus and motivation towards. So in addition to a track like this that will increase beta activity, you will need some kind of separate mental preparation to help you be better at cleaning and organisation. That will probably involve some kind of verbal dialogue. It could be listening to spoken instructions, affirmations that you say to yourself in your head, or maybe a to-do list that you follow and tick off. You will need something that uses specific language to direct your mind to a particular activity.
Jason Lewis - Mind Amend thank you very much! I actually have been playing this one with subliminals playing simultaneously for two days and having good results. Is there a program or software where I could make or use this and overlay my own affirmations for personal use? What would you recommend?
Thanks for the response my add thanks you 🙏🏽
Love it. Thank you!
How about one in the future just for writing for authors like me? 🙏❤️
Thanks for NO MUSIC!💋
Thanks you sie ! That help instandly
Works incredibly well for my piano practice. 👍👏❤️
Another nice video of the number one relax channel! Thanks for this!
Thanks for your appreciation Sylvan. :)
Thank you this has helped me so much..
this. Is. Fire.
The wubs are perfect! They're not sharp like some others I've heard.
I have a hypothesis: that too frequent listening to these tones to ensure productivity is overreliance. I just started to feel nasueas--I play them under albums. Now, I'm focused.
wait...what was i doing oh yeah
This is great!
This has been my go to for concentration and focus. Do you have a similar track for memory retention?
Hi Bobbie, I have this Memorization Study Aid track which is also 'just tones': ruclips.net/video/5aJSG-Jg1lY/видео.html.
Is it possible to purchase the original audio file from you?
this is really good
I use this to help shake off the drowsy morning mental fog along with black tea and cordyceps.
I always need this. feels like a brain massage. wut?
Where is the not just tones version of this the one with music. Is it gone? I can't find it
I have a doubt , what will happen if I keep hearing this track in night time for studying. Will I get sleep?
I will take in between naps to sum up with total of 2.5 hrs. Is this recommendable.
Listening to a lot of beta wave frequencies in the evening can disrupt your sleep, if listened to very close to when you want to sleep. It will depend on the person though. Taking naps may help to reduce the impact but again, it will depnd on the person. The best way to find out how it impacts you personally is through trial and error.
It's amazing! If i use some music in the background with those tones, it has the same effect? Or it loses effectiveness? Like classical or lo-fi songs.
The strongest effect will always be felt while listening to just the tones on their own. However, the most common way people listen to isochronic tones is by combining them with music, as most people find them more pleasant to listen to that way. So although you do lose a bit of the effectiveness, for most people it’s a worthwhile trade-off.
Can the effectiveness of this be attributed to placebo?
I can feel the vibration in my breathing what
Can I screen record this ??
Why is it that I don't hear anything? 😅
Is this panned?
Can we get these videos at higher quality ?
If you are talking about the visual part, the maximum resolution I produce is 1280x720. That's not something I'm planning on increasing. Especially with videos like this for focus, where I expect most people won't be looking at the screen; just listening while working.
The all-seeing A.I.
The new eyedosers
Why do you increase the hz? Isn’t steady hz more drowning and less distracting?
Once it gets to the 6 minute mark it does stay at 18Hz until the final 5 minutes. There are different ways to approach a track like this. It is usually easier to entrain your brainwave activity to a frequency which is closer to your current mental state. When most people start listening, they probably aren’t already in a peak beta state. So it starts in a lower alpha frequency, where it should be easier to become entrained. It then it guides you up to a higher beta state and keeps you there.
@@MindAmend ok thx for the reply!
Please sir small video also uploade
Thanks for your request. I'm making some shorter videos next week.
Does it improve memory or just maintains a focus during task?
This track just uses higher beta frequency tones, as the main aim with this one is to help produce more intense focus. To help improve memory as well as maintain focus the track would need a mixture of beta and slower alpha wave tones. For that, try my Memorization Study Aid tracks -
ruclips.net/video/5aJSG-Jg1lY/видео.html or my Cognition Enhancer videos - ruclips.net/video/CJuW28OiZc4/видео.html.
Yes I will obey master. Just kidding, do you know of any tests they did on animals and how the sounds affected them?
I’ve had a few questions about that over the years which made me go look it up a number of times. Unfortunately, I haven’t seen any studies done with animals. My guess is because it’s because there isn’t the technology to do the tests. With us humans, we will sit calmly while covered in wires and hooked up to an EEG. In recent times, more portable headset devices with Bluetooth make it easier to test people in different situations.
With animals, there isn’t any portable of EEG headsets for them and they don’t sit nicely in one place while you connect them up and study their brains. So most stuff I’ve heard about has been on sedated animals, which doesn’t replicate real life situations. It would be good for example, if a dog’s brain could be studied to see what tone frequencies could be played that might reduce anxiety while the owner is out. Unfortunately, there isn’t the technology to test animals in that way yet. I do get the occasional positive feedback from dog owners but there hasn’t been enough to help me know what might work.
please tell me
will i get sleep if i hear this for throughout 24 hrs.
will there be any side effects if i hear this.
I can't say exactly how you will feel as I have never listened to these tracks for that long, nor do I know anyone who has. I would consider that as very excessive use and out of the norm. As I don't know how you will feel I can't recommend that. One thing I will advise you on is that if you listen for long periods you can become dehydrated, so it is important to always stay well-hydrated. You mentioned before about wanting to only sleep for 2-3 hours a day, which is also not recommended. You appear to be trying to overdo things to the extreme, where any potential side-effects would be unknown, so I can't advise that you do that.
that's not healthy man come on you know this. you need at least 7 hours of sleep every 24 hours
hello sir , while napping if i hear this will i sleep ;
i cant study at nights can i use this
Sorry, I’m a bit confused over your question. There isn’t any benefit to listening to this while you sleeping, so I don’t recommend that.
@@MindAmend no i dont want to sleep in my life at all means like 2-3 hrs of sleep will there be any problem if i keep hearing this track 24 hrs fully throughout my life
Can I use this on a regular basis?
Yes. It's quite common for people to use these types of tones tracks every day.
Damn this sht messed with my brain and hearing cuz I still here it after turning it off is that normal 😭
I wouldn't say it's normal, as I wouldn't expect most people to have the same reaction but it can happen. From my own experience, it usually only happens when I've have the volume up a bit too much. When I have the volume at a more comfortable level it doesn't usually happen.
@@MindAmend yeah I definitely had the volume up. Thanks!
Speaker on 44 - 50%
The mind has no firewall
In response to what you previously wrote, about your concern over the fact that I could put subliminal messages in these without people knowing. Consider this. If that genuinely worked, why wouldn’t I advertise that I was doing that? People love an easy fix. If it genuinely worked, there are way, way more people who would want to use a track with subliminal audio, than those that would worry about what words were being said. I get asked to make subliminal audio but based on what research I’ve come across at this time, I don’t believe they work.
What's with the super creepy eyeball stare down? Do you really need to give folks a case of the willies with your stuff??