Training Diaries: Week 1

Week One of training for 2024. The aim was to reintroduce speedwork without hurting myself.
Training for a marathon is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.
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[@ronphilp5315]

LSD, long slow distance, great for basic stamina. 18 km easy long run, Tops.

[@runningwithaj]

Too right! It was glorious. I've really seen an improvement since being able to incorporate them fully in my training.