I’ve been doing TAM for two years. I’m in the best shape I’ve been in for over a decade. I measure myself periodically. It helps. I also take selfies in full length mirror to track my progress. I totally agree about making a space for your TAM practice. Some weeks I workout 6x week. Others 3. But the general consistency has def paid off. I used to do orange theory. I was inflamed, tired from the overtraining.
That is incredible! Isn’t it surreal in a way - that you can love the way you look AND feel? I did orange theory at one time too and it was not good for me either!
I used to do orange theory as well and had to quit because of the noise level and they had no diet program to go with it. Last time I did TAM exactly the way she said to do it, I lost 13 pounds in three weeks and I had tons of energy and looked amazing and everyone kept asking me what I was doing. I'm back on track now for Summer and for the long haul, because it works! Thank you for sharing, it does take a lot of motivation, but the motivation pays off for once...
Thank you for sharing this, I been doing tracey anderson for 17+ years i go and do something else and always come back to tracey Anderson Method, lots of people criticise the method, but is a reason millions of woman keep paying for the membership and is because it works, I love how my body feel strong, no injuries, the meditation feeling, I agree with the investing in a good sep up, after years finally put the heaters and the humidifier machine and what a difference,
I began incorporating Tracy Anderson method into my other routines in my 40s and I did see changes in my body that I have not seen before. I let myself down through lockdown and gave myself an excuse to take a very long rest from exercising and now I regret it. I have to commit and maintain the program to achieve the results again. This will be the second time that I have let myself go begining 2012. That's saying is true "You'll lose it if you don't use it". I hit 50 year's this year and I will achieve the body of a twenty something again!
I have been on the TA journey for 12 years. Slow and steady is correct. dance cardio is essential for more rapid results! I did Meta and lost weight quickly with the 30/30 class!
@@RundownwithRachel with streaming now available I recommend challenging anyone on the journey to get to advanced when it’s doable not perfect And doing 2 days a week of dance cardio 15-30 min!
This sounds soo interesting to me. I just leaned about TA with @RundownwithRachel . Thank you! I just found you also Rachel. Subscribing! ❤️ I went into TA’s RUclips page. She doesn’t seem to have many free (non talking) class, those are the ones I like lol. I already tried one of her move classes and enjoyed it. Would love to try her dance cardio didn’t see those on her page either. I’m just taking a break from strength as my 56yrs old and feel so aching all the time. Would love to try this for a bit to see how my body feels and reacts from it. Where can I find more workouts besides Instagram. I don’t have an account.
Spot on! I could’ve produced this video with what I gleaned from being a loyal student of the method since 2011 (I still use my dvds!) thanks for sharing Rachel! It’s not for everyone but flipping tires and benching my weight got me nowhere.
I am 60 years old and fairly fit although sitting at a desk for 40 years has really impacted by physical ability. That being said, it is very important to understand your limitations. I have read people say that they hurt their back after doing TA's program. I know from doing pilates for years, that I have lots of limitations and I'm still working on them. For example, my front hip flexor was so tight when I started pilates that it took me years to do a low lunge without wanting to cry. My hamstrings were so tight that I couldn't sit on the floor with my back vertically straight. I know my posture could be better. I use my stairs, with the back leg 3 steps down and push my hips forward, after a few rounds, I twist from side to side. I also use my inversion table when my back feels tight. I have a problem with my lower back and Tracy's leg extensions and planks really stress my low back. I go slowly and stretch my low back in between sets if I have to. I've had the Metamorphosis program for about 4 years and dwindled down to doing my favorite moves. Not a great approach, right? Well, I'm committed now and do my best. I think most people cannot just pop in the DVD and try to bang it out. Unless you're 21 years old, your body will tell you what it doesn't like. It's unfortunate that it's discouraging and people will quit altogether. This video was on point with the progress chart. It's small steps forward and some backwards!! For motivation, I read books by David Goggins. He was a 300 lb. loser that was determined to be a Navy SEAL. This guy did not give up on himself. He's a little off-the-charts but even halfway there for most people is enough. OK, I'll stop now...🙃
Hi Rachel: I am thinking about starting the TAM, after years of inactivity and the start of perimenopause. Your video is exactly what I needed to see, thank you. ;)
And I will also share my “why”: I am naturally thin. This was never about weight loss. I was injured by a vehicle (broke my tibia) at age 12 and was rear ended on I-95 resulting in a hip and knee surgery. So right side is weak. I was a semi professional tennis player. Tracy is incredibly passionate, if you get her you get her. If you don’t, you don’t. Erika boom is badass. So many people are put there who want to share this experience. I’ve ejected people from my life for not being supportive of my commitment to this method. Feel it. Love it. Show up for yourself. It feels great!!! Thanks Rachel!!!! Xxxooo
My gosh Emily. That’s tragic. But how you have persevered! One of the many things I love about TAM is how there are so many opportunities to meet incredible women like you, Erika and so many others. Pushing through and making things happen despite circumstances. So proud of you.
Thank you for this video. I am happy to hear someone else doing TA levels up, then goes backward, is really consistent, and then isn't for a while... I really have to wrestle with myself to tell myself it's okay, that I am simply honoring my process. But underneath I really feel like a failure in TA a lot for this non-linear progression, and wonder if someday I will actually embrace it the way other women seem to, looking forward to it every day & doing it with great enjoyment. I don't enjoy the burn. I don't enjoy the sweating running down my butt. I don't like the physical "struggle" feeling. I just know my body appreciates her work & it WILL insure long-term health as I age, better than other workout methods. I hope someday this shifts for me, but I won't give up. 💪🏼
So well put!!!! It may be hard to tell, but I’m convinced EVERYONE goes through the ups and downs. The method has been so telling to me. I’ve recognized patterns in my approach to the method mirror patterns to how I approach life’s challenges. Much of the time there is a kicking and screaming phase that I have to patient with myself in. Just need a tantrum now and then before I get it together. Thank you for your comment ❤️❤️❤️
Hi I’ve been doing the method for 6 years.I worked for years 6 to 7 days a week.Cathe friedrich,Kathy Smith,Jane Fonda Karen Voight.I’ve always been On the lean side.But Tracy’s workouts tone in a way the hardcore high impact step, running cycling weight training can’t do. I still weight train because I love it. But I’ll always do Tracy Anderson workouts.Love it!
@@RundownwithRachel we are meant to experience a variety of exercises, and that keeps you healthier as well. It's a positive thing to switch it up when you don't feel inspired anymore.
Also wanted to say thank you for providing another way and place to have TA community here with you through your process. Love hearing your thoughts and journey!
Setup is HUGE. I think back to 8 years ago in a tiny room and how that inhibited my proprioception, even as a former serious athlete. If there is clutter in my usual room I either set up in another room or skip it for the night. I think a limited environment where you can’t “open up” is more detrimental than beneficial. 💕
I am a Ballet Beautiful girl, I am in the greatest shape ever. I also am an adult advanced ballet student, I have a true passion for the art... honestly Tracy Anderson seems another amazing fitness genius!
After watching many TA workout clips & trying a few, I think 6 days a week of these workouts is excessive. There's too much learning curve & guess work due to lack of verbal cues, which also serves to make the longer workouts extremely tedious & drawn out. Regardless of TA's reasons & explanations why, I find the lack of verbal cues unacceptable for a professionsl trainer. Breathing matters too & people need to be reminded when to inhale/exhale to maximise core engagement. There's too much trial & error with her unconventional moves, for which there is NO voice guidance, except a pre/post workout chat. Way too risky for injuries for anyone, particularly those not familiar with pilates or dance training. This workout is designed for dancers who want/need to be reed thin, like Erika Boom, who you recommended as an example of correct form. Most women these days want toned curves & Erika Boom, while a good example of correct form, is not a good example of the average, non-dancer body type. She's very toned but also a natural classical dancer body type. Many of us will never achieve a body like that even if we want to (personally, I do not want that body & much prefer curvy hips, chest & booty). For curves & sculpting, doing a TA workout no more than 3 times a week, weights/resistance training 2-3 days/week & walking 8000-10,000 steps at least 4 days a week will get you faster & more lasting results, and you'll stick with it long term because it's varied. Of course, if the diet isn't right, you'll be lucky to see any results. A clean diet is so crucial for maximum results. You would get the same results by substituting the TA routine with pilates or circuit training. To do the TA method 6 days/week will very soon become unsustainable & boring. It's a hefty time commitment. I admire your dedication & value your opinion, Rachel. I don't know how you stuck with the TA method for so long, especially at 6 days/wk. My own opinion is that the TA method is unsustainable at 6 days/week and a road to slow results, boredom & incorrect form with little/no verbal cueing. I am 60yo & a trained dancer, so I know that correct form & mind-body connection is essential to maximise results, but not to the exclusion of verbal cues. We can do both at the same time & I find it lazy to not do any verbal cueing. I'd rather do a Jane Fonda or Karen Voight workout any day - both excellent examples of good form & verbal cues.
I landed myself in the hospital with heart problems and multiple injuries from overexercising/undereating. I’ve been exhausted and disheartened because the only “results” I’ve gotten from my previous exercise plan are inflammation and injuries. Hoping to give this method a try!
As a trainer all my adult life, 30 odd years, I would suggest yin yoga as part of your weekly routines. It will heal, calm and strengthen you, trust me.
I actually think the Tracy anderson mat workout is better than yoga because it leans you out and you basically can't do it wrong. I used to be in tears from yoga because I did something slightly wrong and it turned my back into agony. If you have an injury maybe just try walking for 45 minutes a day and doing the hour of mat work. That alone makes such a difference. Just make sure to do it at least 5 times a day.
I've yet to start and I'm three days into my 2-week free session... However now that I've watched a lot of the videos more often and seen the exercises especially the 15-minute workout I think I could really do this... At least I'm hoping and praying I'm 55 and I weigh 227 and I'm 53 and I'm getting shots from the doctor on top of trying to exercise because once the weight starts dropping I'm going to have a bunch of flab... Anyhow luck to me and to everybody else out there that is just like me ..very lazy
I have just found you, I am a retired dancer, over the years ive got into other forms of exercise but i have dipped into TAM. I want to give it a full on try though and you've made me go for it!
It's everything Rachel said, and more. I'm also at the beginning of the "great intermission" years, and I've seriously never felt better in my body. Nothing hurts, joint pain gone, I'm getting an actual waistline, and I feel incredibly strong. Hope you decided to give TAM a try!
@Carlyn H if you’re still on the fence, you should search RUclips Erin Busbee For her videos on Tracy Anderson. She talks about doing it with menopause, and gives good insights!
Love her method but the streaming is too expensive. The toning got me in the best shape of my life, however all the jumping with the dance cardio damaged my fat pads on the bottom of my feet and the high reps on the mat caused some injury due to overuse.
Try to just do the hour long mat class of Tracy Anderson on youtube. Some lady in Greece put it up and I've been doing the same class for over a decade. She says to mix it up but I never do and it totally works! You literally don't have to worry about not being thin. If you're worn out from dancing maybe get really good incerts in your sneakers and just go for a long walk every day in addition to the class online. That way everything is free and you can do it all when it fits into your timeframe.
Rachel, I wanted to know if you were still doing this workout? I am on and off with it. I feel great when I do it and the whole time I am not doing it, well I’m thinking about doing it. I have never paid for the workouts. I don’t really want to, I just am trying to really focus on my routine and fine tuning the positions. Love this workout.
@@RundownwithRachel this is why I wont pay for it but I will still do the workouts. RUclips is great for getting if free. Love your info. I’m 57 and love the young mind my friend. You are awesome.
Been doing TA off and on since 2010 - I come back to it because the results are like no other. BUT the hour long mat + cardio always feels unnecessarily long. Some days I can swing it, but most of the time it feels time consuming and I lose interest. Would love to know how you’ve adapted to longer workouts.
It really can be a LOT. Sometimes I find an extended break from TAM is what I need too and I’m actually sharing a video on that tomorrow. Splitting up dance cardio and the mat workout so that I do one in the morning and one after the workday has been something I’ve done that’s helped. But then there are weeks i don’t do dance cardio at all and may fit it some walking. I’ve had to accept that sometimes i am not going to do it all and surprisingly enough the mat workout gives tremendous results in itself! No doubt it’s a struggle to make the time and some weeks are worse than others.
I got really fast results but I attribute that to having a lot of body muscle. Once I lost weight (and muscle) my results slowed down also very drastically
That’s great to hear! How long have you been doing the method now? When I first started metamorphosis I could not believe how trim I felt, much in part because my swelling from HIIT training was going down and as you know her moves are so lengthening!
@@connieb.4071 yes I do! It makes a MAJOR difference for me. But some weeks, I don’t do it at all - just depends on where I’m at. Especially if I’m at a certain point in my cycle where I can tell I need to cool it.
You provided some great tips, especially on having the proper space. Unfortunately, that's not something I have a lot of...space. I will try to review this video for your links and tips again when I have more time. Thanks for the great info.
Thanks for being here! I’m just starting out…Is the mat you have recommended super dense or a little squishy? I don’t want to get one that smells like a tire warehouse, lol!
Hi Rachel, thank you for your video very informative. I have just learnt from TAM and I started this morning on you tube. First, I wonder if the method is worth the price of the monthly subscription, because it is quite priceless. I think I might subscribe for a 21-day trial. Should we have any questions, it is also good to know that someone from the community or from Tracy Anderson's team can answer our questions. You also have mentioned the space and I live in a small appartment and I said to myself that sometimes I feel hemmed in.
I started a year ago and still loving it. I love the content change each week and have the music on Spotify when I'm not working out! 🤣 What I wish I had known was just all the basics that she's recently sharing...why there's someone prompting her, why she doesn't speak, humidity and heat and some of the basic "conversation" moves that are typically in the workout that have little nuances I need to do that the trainer doesn't mention that week but does a different week. I also have a tendency to injure myself (been to PT after a vigorous opening ceremony) and my weak hips have issues from time to time. But, this method is slowly making me stronger, and I greatly appreciate that. Thanks for posting!
I know what you mean! There is so much more room for the trainers to give more detail - and quite frankly it’s surprising! I just read Tracy’s 30 Day Method book and have learned so much more thanks to it! Especially around technique and how the method works!
I used the Tracy Anderson Method years ago.....unfortunately I stopped. But now I want to start again...my question is now that I am going through the dreaded Menopause is this method good for this change my body is going through. Thank You😊
Hey Cathy! Although, I haven't reached that dreaded phase, yet, there are many TAMers going through menopause. One TAMer I follow on IG is "madmenopausal" - if you feel comfortable with it - you should shoot her a message! I am sure she would be happy to answer your questions! It is so nice to know that you are not alone in that dreaded phase nor the TAM journey!
I'm 52, and there's no reason to dread menopause, gals. If you hydrate daily, eat enough and a balance of macros and tone down the exercise so it doesn't create stress, you'll breeze through it. Honestly. It's not a curse or something to dread.
What sort of subscription/ workout videos did you use after the "metamorphosis" series ended? I like the 30 minute strength training segments, but like doing cardio on my own time. How much time did you spend daily on the strength training exercises to get results? Thanks!
Hi Rachel, I love your honesty and passion for TAMY. Do you know anything about Tracy Anderson Metamorphosis Continuity? If so, where can we can find it? Was continuity after Metamorphosis to be more challenging for another 90 days?
Hey! So sorry for the late reply! There are some continuity videos on youtube you can find, or you can purchase the DVDs or the digitial downloads from Tracy's site. Continuity is a continuation after metamorphosis and is said to be challenging as it continues to build. The continuity program gives you content for 2 years - I believe - which is astounding!
Hi Rachel, I thought this was a great video. I have to say however I think the issue I had with the TA was that the foot is always pointed and I found that it made my upper thighs bulky but then when I flex the foot it’s like the effect Of the exercise is not the same. Anyone else noticed that and what’s a way to fix it?
That’s so interesting!!! Are you a member of the online studio? I bet if you posted your question there you would get tons of insight. I’ve also heard doing the private workouts is a great way to get feedback and improve form.
I have been working out for about 20 yrs - I can't stand body weight workouts (for whatever reason) are er all only body weight? and what Celluma did you get? Tx
Thank you so much for this video I have been trying to stick with the metamorphosis and I’m not sure if I can justify her Monthly membership. I have to ask you though what color is on your lips?
HI Rachel, thanks for these suggestions! I started TA in may and so glad I found your channel. You helped a lot with all of your videos! I am seeing changes 6 months in, am excited to see where my body will take me. Have you tried this weeks dance cardio , low impact? AHHHMAZING! also do you see use your rebounder for some of the dance cardio? I am on the fence of possibly getting one.
Hey!!! That made my day - thank you for your kind words! I am totally going to check out the low impact DC for this week- THANK YOU! Lately I have been doing the OG Metamorphosis DC - and I often end up freestyling joyously 😂. But I have been meaning to get back to the Online Studio DC - especially low impact. As far as the rebounder - I used to use it all of the time but because my current space doesnt have room for it - i have gotten out of the habit. If you have space for it, I do recommend it. Especially as a way to wake up the lymph first thing in the morning. Once i have my updated space i am going to be using it again which i am excited about. It is one of those things i find that I had every intention of using a lot - and i have just gotten away from it. I bet you can get some great black friday deals on one this week though!
Hey Rachel I have started with TA method for reducing my weight and getting lean but in just 5 days I gained 1 kg. So my question is is it ok to gain weight initially and then see reduction. Although my weight has gone up, I feel tighter, strong and energetic. Please do guide. Thank you 😊
The biggest part of losing weight is diet. Exercise will strengthen and help give your body shape. It's called body composition. It will add some to weight loss. But what you're eating is the most important thing. Also don't weigh yourself more than once a week. Weight can fluctuate daily. (You'll often gain some around that time of the month for example). So you don't want to weigh too often. It won't give you an accurate picture. That's why you saw you gained some. But that can happen with any workout. It's normal. Hth.
Online studio beginner classes are 30 min and the OG program Metamorphosis is 30 min and it’s probably my favorite of her offering. Much of the videos can be found on RUclips ❤️
Thank you for this and this gave me motivation! I work out in the guest bedroom - do I just put a space heater and the humidifier we use in our room when we are sick? I literally need specific directions! Do I have it running in the room for a certain amount of time before I begin the work Out? Thank you!
Hey Athena! I know what you mean - specifics are everything! I have yet to use a space heater and humidifier so can’t truly report on this. But Erika Boom shared that she’s uses a Holmes space heater and a Vicks humidifier. I should have my new workout space and heater/humidity set up soon and will report back.
Hey Sadie! I use the Celluma pro which is expensive but has multiple modalities. In addition to skin it’s great to reduce pain as it has a pain setting and can even be used to accelerate healing. I even use it for cramps. www.celluma.com/products/celluma-pro
Tried it a few different times throughout the years. I literally dreaded it every day. The key to any program is you have to like it 😂. I didn’t like it. Also, her followers seem “cultish” to me. It’s all or nothing with that program. I do have to say that the ladies who do stick with it have amazing bodies.❤
Completely agree with every single point of yours. To add to that there is an obsessiveness around doing every move right to prevent bulking and it made the workout stressful to me. I now do the Hamelin D’Abell Model Workout - and although it gets boring at times I’m enjoying it so much more and loving my results.
I wish there was a straight answer. It really depends. When I first started, I noticed results in a few weeks. Much of that was because I stopped doing workouts that were inflaming me and I wasn't as puffy. At the same time, my results have continue to improve slowly but surely overtime. However, there are some weeks where I feel like I back track and don't have results and get frustrated. But I have had to admit thats often my lifestyle choices 🍷. It also depends on how often you do the workouts and what workouts. For instance, doing the mat classes and dance cardio will bring different results than just doing the mat workouts. If you are an online studio member, it may be worth asking that question in the community as you will get so many different answers.I hope that helps on some level!
Hey!!! I’ve heard that some people will use “rug grippers” under their mats to keep it gripping the carpet. Remind me, are you a member of the online studio? May be a great question to ask in the community. If you aren’t, let me know and I’ll ask for you 💕
@@RundownwithRachel Hi! Yes, I'm a member! Just finished doing intermediate, lol. I didn't think of asking in there... tbh, I'm not in there very much, I should tho.... Speaking of.... since you've been taking the live classes do you have a favorite instructor? I was just looking at the class schedule and thinking about it... though, I like being able to just take the class on my own time... anyway, thank you for the carpet grip suggestion!!! :)
@@ruth.rochelle i rarely go in the community myself 😬. I know i have some favorite instructors and it really comes down to their music choices! There are not any instructors that I avoid but definitely some that I enjoy more than others. Malika has a great energy to her class and I find myself smiling with her. She would probably be my hands down favorite if she didn’t play as much Backstreet Boys/*NSYNC - I’m sure plenty of people love that - just not for me. Much of the time I forget who’s class I’m taking 🙃. Planning to take Krystals class today at 9:30AM EST and she consistently has good music and good energy - if I remember correctly 🤔
About 5 years ago I bought one of those 360 huge mats it’s about 8x10. I use an aurez on top of that for mat work. Both hugely worth the investment. And towels. As TA says “think about your cat. Imitate them”
@@ruth.rochelle TA, Maria and Olivia are amazing. Lots of new gals and a guy, they’re all amazing but those are faves. And Ski is an amazing addition for cardio.
@@RundownwithRachel Rachel- here is one of the most important pieces of advice I can give. It’s easy to get stiff, Tracy tells you to follow her like a video game but don’t get TOO RIGID. Humidity helps this, heat and humidity together (individually are not helpful) are a beautiful thing for your fascia and muscles. Follow along but FEEL IT. go for it.
I love her workouts. I wish she’d stick to talking about the workouts. Today we heard about political views. I wish people would stay on topic. I truely don’t care
Y’all make the whole commitment thing so intimidating I talk myself out of it. I’m wanting to try a new way of building strength through movement, not join a sisterhood. The language around it feels culty at worst & cliquey at best.
Am i the only one that this method is so bpring :( started it many times max reached 2nd lvl :(( i feel like its so harsh on my knees and i dont know how to get better results ai :(
Oh no doubt it can be boring! Have you joined any of the TA Facebook groups? It’s full of every tip you could think of! When I first began, I used a foam gardening pad to protect my knees but over time didn’t need it. For the boredom, a great playlist can help but no doubt the moves are monotonous!
With the routine changing every 10 days, I don't find it boring. I use a garden mat, my cushy exercise mat, a LAI mat, or anything else to cushion my knees (ouch!).
Don't waste your money!! I injured my back doing this method - I REALLY wish I'd known beforehand she doesn't have any formal training in fitness and kinesiology, I would have never followed this program. I did it thinking it would help me heal, and instead her movements hurt me more! The whole program was a total let down - The videos are poor quality and unprofessional, the music is terrible, and they still billed my card after I cancelled, then did NOTHING to help once I informed them of the error. They get less than 1 star in my book, and I hope everyone spends their hard earned money on a program backed by science and run by kind, helpful, and caring people - Both the Tracy Anderson Method and the employees entrusted to care for her subscribers were a complete disappointment, and I can't in good conscious recommend this program to anyone I care about, I can only share my experience and hope it prevents others from feeling this same frustration
Hi, you don't mention how many years you've exercised or your age but TA's program is not for people to just pop in the DVD player and bang out. You have to know your limitations - I have a lot of them. I go slowly and stop and stretch in between. The harder the moves are, the slower I have to go and I only do what I can for that day. I have a lot of back problems too and I work at managing it. I constantly have to work at correcting my posture. That said, it's not for everyone so I hope you find something you like that works for you.
Hey there! The way I see it, you can technically do whatever you want. But if you are looking for the TAM results you’re best off following her program - which is also what Tracy has made clear a few times in her post workout talks. I missed HIIT workouts when I was first shifting over to TAM and remembered why I stopped in the first place - after going back to a HIIT workout. It made me inflamed, achy and crazy hungry.
I’ve been doing TAM for two years. I’m in the best shape I’ve been in for over a decade. I measure myself periodically. It helps. I also take selfies in full length mirror to track my progress. I totally agree about making a space for your TAM practice. Some weeks I workout 6x week. Others 3. But the general consistency has def paid off. I used to do orange theory. I was inflamed, tired from the overtraining.
That is incredible! Isn’t it surreal in a way - that you can love the way you look AND feel? I did orange theory at one time too and it was not good for me either!
I used to do orange theory as well and had to quit because of the noise level and they had no diet program to go with it. Last time I did TAM exactly the way she said to do it, I lost 13 pounds in three weeks and I had tons of energy and looked amazing and everyone kept asking me what I was doing. I'm back on track now for Summer and for the long haul, because it works! Thank you for sharing, it does take a lot of motivation, but the motivation pays off for once...
Thank you for sharing this, I been doing tracey anderson for 17+ years i go and do something else and always come back to tracey Anderson Method, lots of people criticise the method, but is a reason millions of woman keep paying for the membership and is because it works, I love how my body feel strong, no injuries, the meditation feeling, I agree with the investing in a good sep up, after years finally put the heaters and the humidifier machine and what a difference,
I began incorporating Tracy Anderson method into my other routines in my 40s and I did see changes in my body that I have not seen before. I let myself down through lockdown and gave myself an excuse to take a very long rest from exercising and now I regret it. I have to commit and maintain the program to achieve the results again. This will be the second time that I have let myself go begining 2012. That's saying is true "You'll lose it if you don't use it". I hit 50 year's this year and I will achieve the body of a twenty something again!
It's never letting yourself down to take extended rest periods. That's coming from an athletic trainer since 1990.
Tracey's leg workouts helps greatly with my mobility all over my lower body for someone who works a full-time desk job. I still have her DVDs.
Her old stuff is my favorite! Metamorphosis was the holy grail for me!
I have been on the TA journey for 12 years. Slow and steady is correct. dance cardio is essential for more rapid results! I did Meta and lost weight quickly with the 30/30 class!
12 years! You are incredible, Kori! Thank you for your tips!
@@RundownwithRachel with streaming now available I recommend challenging anyone on the journey to get to advanced when it’s doable not perfect And doing 2 days a week of dance cardio 15-30 min!
This sounds soo interesting to me. I just leaned about TA with @RundownwithRachel . Thank you! I just found you also Rachel. Subscribing! ❤️
I went into TA’s RUclips page. She doesn’t seem to have many free (non talking) class, those are the ones I like lol. I already tried one of her move classes and enjoyed it. Would love to try her dance cardio didn’t see those on her page either. I’m just taking a break from strength as my 56yrs old and feel so aching all the time. Would love to try this for a bit to see how my body feels and reacts from it.
Where can I find more workouts besides Instagram. I don’t have an account.
Spot on! I could’ve produced this video with what I gleaned from being a loyal student of the method since 2011 (I still use my dvds!) thanks for sharing Rachel! It’s not for everyone but flipping tires and benching my weight got me nowhere.
Amen!!! I have several friends now reaching that same conclusion!
I am 60 years old and fairly fit although sitting at a desk for 40 years has really impacted by physical ability. That being said, it is very important to understand your limitations. I have read people say that they hurt their back after doing TA's program. I know from doing pilates for years, that I have lots of limitations and I'm still working on them. For example, my front hip flexor was so tight when I started pilates that it took me years to do a low lunge without wanting to cry. My hamstrings were so tight that I couldn't sit on the floor with my back vertically straight.
I know my posture could be better. I use my stairs, with the back leg 3 steps down and push my hips forward, after a few rounds, I twist from side to side.
I also use my inversion table when my back feels tight. I have a problem with my lower back and Tracy's leg extensions and planks really stress my low back. I go slowly and stretch my low back in between sets if I have to.
I've had the Metamorphosis program for about 4 years and dwindled down to doing my favorite moves. Not a great approach, right? Well, I'm committed now and do my best.
I think most people cannot just pop in the DVD and try to bang it out. Unless you're 21 years old, your body will tell you what it doesn't like. It's unfortunate that it's discouraging and people will quit altogether.
This video was on point with the progress chart. It's small steps forward and some backwards!!
For motivation, I read books by David Goggins. He was a 300 lb. loser that was determined to be a Navy SEAL. This guy did not give up on himself. He's a little off-the-charts but even halfway there for most people is enough.
OK, I'll stop now...🙃
You are full of insight. Thank you so much for taking the time to share. I’m also a fan of David Goggins! He always finds a way to kick us into gear!
Hi Rachel: I am thinking about starting the TAM, after years of inactivity and the start of perimenopause. Your video is exactly what I needed to see, thank you. ;)
That’s great to hear! So many of the workouts are available on RUclips and a great way to dip your toe in!
And I will also share my “why”: I am naturally thin. This was never about weight loss. I was injured by a vehicle (broke my tibia) at age 12 and was rear ended on I-95 resulting in a hip and knee surgery. So right side is weak. I was a semi professional tennis player. Tracy is incredibly passionate, if you get her you get her. If you don’t, you don’t. Erika boom is badass. So many people are put there who want to share this experience. I’ve ejected people from my life for not being supportive of my commitment to this method. Feel it. Love it. Show up for yourself. It feels great!!! Thanks Rachel!!!! Xxxooo
My gosh Emily. That’s tragic. But how you have persevered! One of the many things I love about TAM is how there are so many opportunities to meet incredible women like you, Erika and so many others. Pushing through and making things happen despite circumstances. So proud of you.
Thank you for this video. I am happy to hear someone else doing TA levels up, then goes backward, is really consistent, and then isn't for a while... I really have to wrestle with myself to tell myself it's okay, that I am simply honoring my process. But underneath I really feel like a failure in TA a lot for this non-linear progression, and wonder if someday I will actually embrace it the way other women seem to, looking forward to it every day & doing it with great enjoyment. I don't enjoy the burn. I don't enjoy the sweating running down my butt. I don't like the physical "struggle" feeling. I just know my body appreciates her work & it WILL insure long-term health as I age, better than other workout methods. I hope someday this shifts for me, but I won't give up. 💪🏼
So well put!!!! It may be hard to tell, but I’m convinced EVERYONE goes through the ups and downs. The method has been so telling to me. I’ve recognized patterns in my approach to the method mirror patterns to how I approach life’s challenges. Much of the time there is a kicking and screaming phase that I have to patient with myself in. Just need a tantrum now and then before I get it together. Thank you for your comment ❤️❤️❤️
Step 1, stop taking fitness advice from an anorexic
Hi I’ve been doing the method for 6 years.I worked for years 6 to 7 days a week.Cathe friedrich,Kathy Smith,Jane Fonda Karen Voight.I’ve always been On the lean side.But Tracy’s workouts tone in a way the hardcore high impact step, running cycling weight training can’t do. I still weight train because I love it. But I’ll always do Tracy Anderson workouts.Love it!
Other than CrossFit, I’ve never heard of a workout program that people stick with for so many years! 6 years?! That is incredible!
@@RundownwithRachel we are meant to experience a variety of exercises, and that keeps you healthier as well. It's a positive thing to switch it up when you don't feel inspired anymore.
Also wanted to say thank you for providing another way and place to have TA community here with you through your process. Love hearing your thoughts and journey!
Thank you, MsBliss 💕
Setup is HUGE. I think back to 8 years ago in a tiny room and how that inhibited my proprioception, even as a former serious athlete. If there is clutter in my usual room I either set up in another room or skip it for the night. I think a limited environment where you can’t “open up” is more detrimental than beneficial. 💕
Couldn’t agree with you more, Emily!!!! Is it hard to believe you have been doing TAM that long. You are remarkable!
Thank you so much for this video I am starting TAM and I needed to hear this.
I am a Ballet Beautiful girl, I am in the greatest shape ever. I also am an adult advanced ballet student, I have a true passion for the art... honestly Tracy Anderson seems another amazing fitness genius!
After watching many TA workout clips & trying a few, I think 6 days a week of these workouts is excessive. There's too much learning curve & guess work due to lack of verbal cues, which also serves to make the longer workouts extremely tedious & drawn out. Regardless of TA's reasons & explanations why, I find the lack of verbal cues unacceptable for a professionsl trainer. Breathing matters too & people need to be reminded when to inhale/exhale to maximise core engagement. There's too much trial & error with her unconventional moves, for which there is NO voice guidance, except a pre/post workout chat. Way too risky for injuries for anyone, particularly those not familiar with pilates or dance training. This workout is designed for dancers who want/need to be reed thin, like Erika Boom, who you recommended as an example of correct form. Most women these days want toned curves & Erika Boom, while a good example of correct form, is not a good example of the average, non-dancer body type. She's very toned but also a natural classical dancer body type. Many of us will never achieve a body like that even if we want to (personally, I do not want that body & much prefer curvy hips, chest & booty). For curves & sculpting, doing a TA workout no more than 3 times a week, weights/resistance training 2-3 days/week & walking 8000-10,000 steps at least 4 days a week will get you faster & more lasting results, and you'll stick with it long term because it's varied. Of course, if the diet isn't right, you'll be lucky to see any results. A clean diet is so crucial for maximum results. You would get the same results by substituting the TA routine with pilates or circuit training. To do the TA method 6 days/week will very soon become unsustainable & boring. It's a hefty time commitment. I admire your dedication & value your opinion, Rachel. I don't know how you stuck with the TA method for so long, especially at 6 days/wk. My own opinion is that the TA method is unsustainable at 6 days/week and a road to slow results, boredom & incorrect form with little/no verbal cueing. I am 60yo & a trained dancer, so I know that correct form & mind-body connection is essential to maximise results, but not to the exclusion of verbal cues. We can do both at the same time & I find it lazy to not do any verbal cueing. I'd rather do a Jane Fonda or Karen Voight workout any day - both excellent examples of good form & verbal cues.
I landed myself in the hospital with heart problems and multiple injuries from overexercising/undereating. I’ve been exhausted and disheartened because the only “results” I’ve gotten from my previous exercise plan are inflammation and injuries. Hoping to give this method a try!
As a trainer all my adult life, 30 odd years, I would suggest yin yoga as part of your weekly routines. It will heal, calm and strengthen you, trust me.
Try salsa , ı love it , less pressure on joıints . Its free and on you tube .
I actually think the Tracy anderson mat workout is better than yoga because it leans you out and you basically can't do it wrong. I used to be in tears from yoga because I did something slightly wrong and it turned my back into agony. If you have an injury maybe just try walking for 45 minutes a day and doing the hour of mat work. That alone makes such a difference. Just make sure to do it at least 5 times a day.
I've yet to start and I'm three days into my 2-week free session... However now that I've watched a lot of the videos more often and seen the exercises especially the 15-minute workout I think I could really do this... At least I'm hoping and praying I'm 55 and I weigh 227 and I'm 53 and I'm getting shots from the doctor on top of trying to exercise because once the weight starts dropping I'm going to have a bunch of flab... Anyhow luck to me and to everybody else out there that is just like me ..very lazy
I have just found you, I am a retired dancer, over the years ive got into other forms of exercise but i have dipped into TAM. I want to give it a full on try though and you've made me go for it!
I’m considering the TAM as menopause is setting in…thank you for an informative video. 🙌🏽
It's everything Rachel said, and more. I'm also at the beginning of the "great intermission" years, and I've seriously never felt better in my body. Nothing hurts, joint pain gone, I'm getting an actual waistline, and I feel incredibly strong. Hope you decided to give TAM a try!
Less is more with menopause try HITT workouts and weights.
@Carlyn H if you’re still on the fence, you should search RUclips Erin Busbee For her videos on Tracy Anderson. She talks about doing it with menopause, and gives good insights!
Thank you for sharing. Consistency is certainly the key🦋
Hi! Rachel sold me on TAM, so I just bought Metamorphosis and am on class 2. Today I decided to playback at 1/2 speed so I could focus on form.
I’m new to the method so far I am loving it. Thank you for the information it helps patients is key ❤
So glad you found it! Such a great program and the community is incredible!
I want to give TAM a try, but there's so much info out there, I don't know where to start!
Love her method but the streaming is too expensive. The toning got me in the best shape of my life, however all the jumping with the dance cardio damaged my fat pads on the bottom of my feet and the high reps on the mat caused some injury due to overuse.
I dont think that jumping is good for your shins. Sorry guys but i think tracy is great but ı am not süre of the safety of her workouts.
Try to just do the hour long mat class of Tracy Anderson on youtube. Some lady in Greece put it up and I've been doing the same class for over a decade. She says to mix it up but I never do and it totally works! You literally don't have to worry about not being thin. If you're worn out from dancing maybe get really good incerts in your sneakers and just go for a long walk every day in addition to the class online. That way everything is free and you can do it all when it fits into your timeframe.
Did you change your diet as well? What would you recommend or what did Tracy recommend for diet?
Rachel, I wanted to know if you were still doing this workout? I am on and off with it. I feel great when I do it and the whole time I am not doing it, well I’m thinking about doing it. I have never paid for the workouts. I don’t really want to, I just am trying to really focus on my routine and fine tuning the positions. Love this workout.
Hey! I’m not doing it anymore - not because I didn’t love it, but was disappointed in how TA treated some of her supporters 😔
@@RundownwithRachel this is why I wont pay for it but I will still do the workouts. RUclips is great for getting if free. Love your info. I’m 57 and love the young mind my friend. You are awesome.
@@laurawagstaff3723 thank you! Means so much to me! Have you done metamorphosis? That was my most favorite
Been doing TA off and on since 2010 - I come back to it because the results are like no other. BUT the hour long mat + cardio always feels unnecessarily long. Some days I can swing it, but most of the time it feels time consuming and I lose interest. Would love to know how you’ve adapted to longer workouts.
It really can be a LOT. Sometimes I find an extended break from TAM is what I need too and I’m actually sharing a video on that tomorrow. Splitting up dance cardio and the mat workout so that I do one in the morning and one after the workday has been something I’ve done that’s helped. But then there are weeks i don’t do dance cardio at all and may fit it some walking. I’ve had to accept that sometimes i am not going to do it all and surprisingly enough the mat workout gives tremendous results in itself! No doubt it’s a struggle to make the time and some weeks are worse than others.
@@RundownwithRachel This is so validating and helpful. Thank you!
You don't need to workout for an hour to be fit and healthy and lean. And I say that as an athletic trainer for over 30 years.
YES! I find myself getting distracted and totally losing interest/being bored🙁
There used to be a 30 minute toning video on youtube that was so good but it must have been pulled years ago. I can't find it anywhere.
I got really fast results but I attribute that to having a lot of body muscle. Once I lost weight (and muscle) my results slowed down also very drastically
That’s great to hear! How long have you been doing the method now? When I first started metamorphosis I could not believe how trim I felt, much in part because my swelling from HIIT training was going down and as you know her moves are so lengthening!
@@RundownwithRachel do you do dance cardio?
@@connieb.4071 yes I do! It makes a MAJOR difference for me. But some weeks, I don’t do it at all - just depends on where I’m at. Especially if I’m at a certain point in my cycle where I can tell I need to cool it.
You provided some great tips, especially on having the proper space. Unfortunately, that's not something I have a lot of...space. I will try to review this video for your links and tips again when I have more time. Thanks for the great info.
Thank you, Joy!
Thank you for the thoughtful feedback! I found this really helpful and insightful! ❤️🔥
Thanks for being here! I’m just starting out…Is the mat you have recommended super dense or a little squishy? I don’t want to get one that smells like a tire warehouse, lol!
Hi Rachel, thank you for your video very informative. I have just learnt from TAM and I started this morning on you tube. First, I wonder if the method is worth the price of the monthly subscription, because it is quite priceless. I think I might subscribe for a 21-day trial. Should we have any questions, it is also good to know that someone from the community or from Tracy Anderson's team can answer our questions. You also have mentioned the space and I live in a small appartment and I said to myself that sometimes I feel hemmed in.
I got in best shape I ever was in after using Tracy Anderson meta dvds, about to get back on the wagon so to speak
I started a year ago and still loving it. I love the content change each week and have the music on Spotify when I'm not working out! 🤣 What I wish I had known was just all the basics that she's recently sharing...why there's someone prompting her, why she doesn't speak, humidity and heat and some of the basic "conversation" moves that are typically in the workout that have little nuances I need to do that the trainer doesn't mention that week but does a different week. I also have a tendency to injure myself (been to PT after a vigorous opening ceremony) and my weak hips have issues from time to time. But, this method is slowly making me stronger, and I greatly appreciate that. Thanks for posting!
I know what you mean! There is so much more room for the trainers to give more detail - and quite frankly it’s surprising! I just read Tracy’s 30 Day Method book and have learned so much more thanks to it! Especially around technique and how the method works!
@@RundownwithRachel oooo I didn't know about a book! I'll look into that! Thank you!
@@mebeno6 i just learned about it a month ago myself! It’s 10 years old but still very relevant!
@@RundownwithRachel just ordered it last night! Amazon said it was the last copy so meant to be! Thank you!
@@mebeno6 can’t wait to hear what you think!
Thank you for this. I am just getting started.
THIS program, water water water & simple diet…. You WILL see results. Not only physically but mentally !!!
This is amazing! Thank you so spot on. Thank you!
Thanks, Courtney 🥰
I used the Tracy Anderson Method years ago.....unfortunately I stopped. But now I want to start again...my question is now that I am going through the dreaded Menopause is this method good for this change my body is going through. Thank You😊
Hey Cathy! Although, I haven't reached that dreaded phase, yet, there are many TAMers going through menopause. One TAMer I follow on IG is "madmenopausal" - if you feel comfortable with it - you should shoot her a message! I am sure she would be happy to answer your questions! It is so nice to know that you are not alone in that dreaded phase nor the TAM journey!
@@RundownwithRachel Thank you....I will check her out. 🙂
I'm 52, and there's no reason to dread menopause, gals. If you hydrate daily, eat enough and a balance of macros and tone down the exercise so it doesn't create stress, you'll breeze through it. Honestly. It's not a curse or something to dread.
A thicker mat helps the knees.
Big time! When I started I needed a garden mat, and now I don’t. Amazing how you can build up/get used to it.
Thank you, this was helpful! What do you recommend for the tv setup? Do you prefer using a laptop or a TV and at what height? Thank you!
This was great - thanks!
Is this a good workout for obese-morbidly obese people? Or do you recommend people lose weight first before trying this program?
What sort of subscription/ workout videos did you use after the "metamorphosis" series ended? I like the 30 minute strength training segments, but like doing cardio on my own time. How much time did you spend daily on the strength training exercises to get results? Thanks!
How is this workout for 60 year old women?
Hi Rachel, I love your honesty and passion for TAMY. Do you know anything about Tracy Anderson Metamorphosis Continuity? If so, where can we can find it? Was continuity after Metamorphosis to be more challenging for another 90 days?
Hey! So sorry for the late reply! There are some continuity videos on youtube you can find, or you can purchase the DVDs or the digitial downloads from Tracy's site. Continuity is a continuation after metamorphosis and is said to be challenging as it continues to build. The continuity program gives you content for 2 years - I believe - which is astounding!
I'd try it but for $90 a month though? That's ridiculous to me.
i have not heard of this method and would love to find out more. Is it like everything else, a subscription? Are there free workouts available?
Why not do insanity for quick results?
SLOW!!! 😅😅😅 Thank you for sharing your experiences with the world. Look at you!!
Look at my most supportive friend. Good to see you this weekend!!!
Great video! Thank you for sharing! Looking forward to starting TAM soon!
Very excited for you! It is such a transformative program.
Hi Rachel, I thought this was a great video. I have to say however I think the issue I had with the TA was that the foot is always pointed and I found that it made my upper thighs bulky but then when I flex the foot it’s like the effect Of the exercise is not the same. Anyone else noticed that and what’s a way to fix it?
That’s so interesting!!! Are you a member of the online studio? I bet if you posted your question there you would get tons of insight. I’ve also heard doing the private workouts is a great way to get feedback and improve form.
I have been working out for about 20 yrs - I can't stand body weight workouts (for whatever reason) are er all only body weight? and what Celluma did you get? Tx
Great video thank you! Can you tell me about the LED light for your face that you mentioned on this video? I went back but can't find it. Thank you!
Do you do her current online workouts or videos (I have metamorphosis dvds)?
Hey Lyndsay! I’m doing meta abcentric now ❤️ On level 7 and loving it!
$130 a month way too expensive
The Metamorphosis DVD set is about $69.
For YOU. not everyone else
eBay. $25 for all 4 dvds 👍🏼
Thank you so much for this video I have been trying to stick with the metamorphosis and I’m not sure if I can justify her Monthly membership. I have to ask you though what color is on your lips?
Where can I follow the Tracy Anderson method at home?
Do the TA videos include good music (like actual songs) or the generic beats?
I have to think that if you do any method 6X a week for a year, you will get results.
Hahah I see your point 😂
HI Rachel, thanks for these suggestions! I started TA in may and so glad I found your channel. You helped a lot with all of your videos! I am seeing changes 6 months in, am excited to see where my body will take me. Have you tried this weeks dance cardio , low impact? AHHHMAZING! also do you see use your rebounder for some of the dance cardio? I am on the fence of possibly getting one.
Hey!!! That made my day - thank you for your kind words! I am totally going to check out the low impact DC for this week- THANK YOU! Lately I have been doing the OG Metamorphosis DC - and I often end up freestyling joyously 😂. But I have been meaning to get back to the Online Studio DC - especially low impact. As far as the rebounder - I used to use it all of the time but because my current space doesnt have room for it - i have gotten out of the habit. If you have space for it, I do recommend it. Especially as a way to wake up the lymph first thing in the morning. Once i have my updated space i am going to be using it again which i am excited about. It is one of those things i find that I had every intention of using a lot - and i have just gotten away from it. I bet you can get some great black friday deals on one this week though!
Hey Rachel
I have started with TA method for reducing my weight and getting lean but in just 5 days I gained 1 kg. So my question is is it ok to gain weight initially and then see reduction. Although my weight has gone up, I feel tighter, strong and energetic. Please do guide. Thank you 😊
The biggest part of losing weight is diet. Exercise will strengthen and help give your body shape. It's called body composition. It will add some to weight loss. But what you're eating is the most important thing.
Also don't weigh yourself more than once a week. Weight can fluctuate daily. (You'll often gain some around that time of the month for example). So you don't want to weigh too often. It won't give you an accurate picture. That's why you saw you gained some. But that can happen with any workout. It's normal. Hth.
@@rhondal8887 thank you 😊
Are there 20 or 30 minute workouts?! I just can’t commit to a full hour with four kids and homeschooling 😬
Online studio beginner classes are 30 min and the OG program Metamorphosis is 30 min and it’s probably my favorite of her offering. Much of the videos can be found on RUclips ❤️
Thank you for this and this gave me motivation! I work out in the guest bedroom - do I just put a space heater and the humidifier we use in our room when we are sick? I literally need specific directions! Do I have it running in the room for a certain amount of time before I begin the work
Out? Thank you!
Hey Athena! I know what you mean - specifics are everything! I have yet to use a space heater and humidifier so can’t truly report on this. But Erika Boom shared that she’s uses a Holmes space heater and a Vicks humidifier. I should have my new workout space and heater/humidity set up soon and will report back.
How many times per week to you do ta? Thx!
whats the light you bought for your skin?
❤️
Please what LED light do you use?
Link please
Hey Sadie! I use the Celluma pro which is expensive but has multiple modalities. In addition to skin it’s great to reduce pain as it has a pain setting and can even be used to accelerate healing. I even use it for cramps. www.celluma.com/products/celluma-pro
Is TAM mostly Yoga?
Tried it a few different times throughout the years. I literally dreaded it every day. The key to any program is you have to like it 😂. I didn’t like it. Also, her followers seem “cultish” to me. It’s all or nothing with that program. I do have to say that the ladies who do stick with it have amazing bodies.❤
Completely agree with every single point of yours. To add to that there is an obsessiveness around doing every move right to prevent bulking and it made the workout stressful to me. I now do the Hamelin D’Abell Model Workout - and although it gets boring at times I’m enjoying it so much more and loving my results.
Thanks
What is considered “a while” (to see results)?
I wish there was a straight answer. It really depends. When I first started, I noticed results in a few weeks. Much of that was because I stopped doing workouts that were inflaming me and I wasn't as puffy. At the same time, my results have continue to improve slowly but surely overtime. However, there are some weeks where I feel like I back track and don't have results and get frustrated. But I have had to admit thats often my lifestyle choices 🍷. It also depends on how often you do the workouts and what workouts. For instance, doing the mat classes and dance cardio will bring different results than just doing the mat workouts. If you are an online studio member, it may be worth asking that question in the community as you will get so many different answers.I hope that helps on some level!
hola, de cuanto son las pesas de los pies?
what lipstick are you wearing? stunning!
Hey!!! THANK YOU! I believe it’s Clinique Plum Pop! Got this as a Nordstrom sample and LOVE IT. www.nordstrom.com/s/3986479
You look fantastic
Hi there! I'm considering getting the large mat, it would be on top of carpet. Do you think it would bunch up and slide like normal yoga mats? TY 💕
Hey!!! I’ve heard that some people will use “rug grippers” under their mats to keep it gripping the carpet. Remind me, are you a member of the online studio? May be a great question to ask in the community. If you aren’t, let me know and I’ll ask for you 💕
@@RundownwithRachel Hi! Yes, I'm a member! Just finished doing intermediate, lol. I didn't think of asking in there... tbh, I'm not in there very much, I should tho.... Speaking of.... since you've been taking the live classes do you have a favorite instructor? I was just looking at the class schedule and thinking about it... though, I like being able to just take the class on my own time... anyway, thank you for the carpet grip suggestion!!! :)
@@ruth.rochelle i rarely go in the community myself 😬. I know i have some favorite instructors and it really comes down to their music choices! There are not any instructors that I avoid but definitely some that I enjoy more than others. Malika has a great energy to her class and I find myself smiling with her. She would probably be my hands down favorite if she didn’t play as much Backstreet Boys/*NSYNC - I’m sure plenty of people love that - just not for me. Much of the time I forget who’s class I’m taking 🙃. Planning to take Krystals class today at 9:30AM EST and she consistently has good music and good energy - if I remember correctly 🤔
About 5 years ago I bought one of those 360 huge mats it’s about 8x10. I use an aurez on top of that for mat work. Both hugely worth the investment. And towels. As TA says “think about your cat. Imitate them”
@@ruth.rochelle TA, Maria and Olivia are amazing. Lots of new gals and a guy, they’re all amazing but those are faves. And Ski is an amazing addition for cardio.
It took me about 4 years to find my beat.
Emily!!! How long in total have you been doing TAM now?
Since 2013
Happy to zoom with anyone - community is important. I email regularly with lots of people who are just starting out.
Most importantly, it is my anchor. I’ve met Tracy, she’s the real f-ing thing.
@@RundownwithRachel Rachel- here is one of the most important pieces of advice I can give. It’s easy to get stiff, Tracy tells you to follow her like a video game but don’t get TOO RIGID. Humidity helps this, heat and humidity together (individually are not helpful) are a beautiful thing for your fascia and muscles.
Follow along but FEEL IT. go for it.
Do you need to have a flexibility/dance background ????
I love her workouts. I wish she’d stick to talking about the workouts. Today we heard about political views. I wish people would stay on topic. I truely don’t care
Y’all make the whole commitment thing so intimidating I talk myself out of it. I’m wanting to try a new way of building strength through movement, not join a sisterhood. The language around it feels culty at worst & cliquey at best.
Nothing wrong with doing your own thing! Cult/sisterhood membership not required 😂
Am i the only one that this method is so bpring :( started it many times max reached 2nd lvl :(( i feel like its so harsh on my knees and i dont know how to get better results ai :(
Oh no doubt it can be boring! Have you joined any of the TA Facebook groups? It’s full of every tip you could think of! When I first began, I used a foam gardening pad to protect my knees but over time didn’t need it. For the boredom, a great playlist can help but no doubt the moves are monotonous!
With the routine changing every 10 days, I don't find it boring. I use a garden mat, my cushy exercise mat, a LAI mat, or anything else to cushion my knees (ouch!).
Have you noticed your vocal fry?
Don't waste your money!! I injured my back doing this method - I REALLY wish I'd known beforehand she doesn't have any formal training in fitness and kinesiology, I would have never followed this program. I did it thinking it would help me heal, and instead her movements hurt me more!
The whole program was a total let down - The videos are poor quality and unprofessional, the music is terrible, and they still billed my card after I cancelled, then did NOTHING to help once I informed them of the error. They get less than 1 star in my book, and I hope everyone spends their hard earned money on a program backed by science and run by kind, helpful, and caring people - Both the Tracy Anderson Method and the employees entrusted to care for her subscribers were a complete disappointment, and I can't in good conscious recommend this program to anyone I care about, I can only share my experience and hope it prevents others from feeling this same frustration
What happened to your back exactly? Had you been athletic prior?
Hi, you don't mention how many years you've exercised or your age but TA's program is not for people to just pop in the DVD player and bang out. You have to know your limitations - I have a lot of them. I go slowly and stop and stretch in between. The harder the moves are, the slower I have to go and I only do what I can for that day.
I have a lot of back problems too and I work at managing it. I constantly have to work at correcting my posture.
That said, it's not for everyone so I hope you find something you like that works for you.
Erica who??
Hey! Her handle on IG is Erika_Boom ❤️ Just by watching her I have picked up so much!
can you combine TA method with HIT work outs?
Hey there! The way I see it, you can technically do whatever you want. But if you are looking for the TAM results you’re best off following her program - which is also what Tracy has made clear a few times in her post workout talks. I missed HIIT workouts when I was first shifting over to TAM and remembered why I stopped in the first place - after going back to a HIIT workout. It made me inflamed, achy and crazy hungry.
Girl you have a LOT more learning to do if you think TA is actually safe or equivalent to healthy. Seek help please.
can you pls explane what you mean?
I now know there are people called Tammers. 🙄 🤑🤮
You feeling ok? 🤣
Good video though all I can think about is that poor animal whose skin is framed on her wall 😕
I assure you its a vegan pelt 😂
Why would you display a “vegan pelt”? You definitely need help.