How about if I have hypermobile joints and this is super easy for me to do. No effort whatsoever. Is there anything I need to do to support the joints or am I good to go based on the mobility range alone?
Thats happened to me too so many times!! Its always so frustrating I've found that using baking soda mixed with Elmers glue works great but if your leg comes off very often or you experience more pain than just a little discomfort when it comes off you may need to see a physical therapist
I was thinking my hip mobility was fine until I tried her movements and fell over, aannnd got a foot cramp. Very humbling experience 😭🤧 just goes to show how important mobility exercises are and how we shouldn't take our bodies for granted
@@ilyarepin7750rehabs almost always gives great results, matey. There must be sth wronf in the way that ye are doing them. Initially, ye gotta do those with no weights or with very little ones. Do ye do it like that? And secondly, ye need to do them with slow pace, but like, contracting the muscles, and feeling the movement of bones and joints. And thirdly, ye need to do rehab fer not so long, but often. Let's say, someone's knee is hurt. Then that person should do the rehab stuff in between their normal exercise routines, that's correct. BUT ALSO, their main rehab routine should be different. They should determime sth like, pullong their calf up when sitting, 20 times let's say. They need to do that per hour, fer days, fer weeks. Every wake hour should go into that. Fer example ye can set up alarm fer the beginnings of each hour that ye are awake, and when the alarm rings; just do the calf-pulling 20 times and continue what ye were doing. Ye need to continue this until ye see results. Then ye can either leave it compeletely, or lower the amount of rehabs, such as doing them only in between yer regular exercise sessions. And always add some stretching at the end of the exercises - fer the hurt parts too. And never forget, always avoid movements that would need yer hurt area to both contract and flex at the same time. Besides, ye really need to get vitamins, minerals, elements and water at the recovery process.
I wish someone had told me about these movements way sooner. A few years back I messed up my back was only 23 years of age. Luckily I went to the doctor and was sent physical therapist and chiropractors that were able to fix it. I’ve been doing these movements for a year now and haven’t hurt my back again! Nvr knew how important these were especially if you like to do weights
This channel is gold. As someone with a retroverted femur position, getting deep in the snatch is difficult for me, this is going on my daily schedule.
This channel single-handedly increased my squat game from 150lbs. to 320lbs. thanks to hip mobility! My knees no longer hurt and all the ladies stare at me! Squat University = Winning!!!
I learned hip mobility from your posted videos. And it has tremendously helped with my lower body joints pain management and reduction. Thanks gorgeus!
Take care of your body now. I am 53, and at 52 I found out I had cam and pincer FAI. For years I kept squatting ATG, but with great difficulty. I thought I just needed more mobility and flexibility. Because of that I destroyed both hips’ labrums. I now have grade 4 arthritis, and will need both hips replaced in the next 10 years. I had hip arthroscopy on my right hip last year to remove my cam and pincer. Dr. rebuilt my labrum using a cadaver ITB. It’s a bit better now, but hurts frequently. Take care.
58 n still doing these. I like to keep my thighs big too. So i stand up every few reps. Then squat back down. If i have to do a thing at the ground, i squat to do it. And crab walk . Like planting seeds, or weeding Everything i do all day is an exercise, every step is paid attention to gor pistire, gait and making sure theres no compensating. If something hurts, i walk through it without limping, after about ten or twenty steps, it foesnt hurt anymore and i can walk normal without focusing on it. Same goes for shoulder, rib, neck arm pain. If im in my pisture, pain reduces, so i resist the "limping" If for some reason i cant get it right, i change my plans for the day and do what i can do sitting. Like bills or repairs of my tools, whatever. But im boessed to be able to switch directions daily depending on how i feel.
@squatuniversity you have made all the difference with your videos for my hip pains. I know it’s not an end all be all situation or fix since these are broad, but as a veteran with hip issues after jumping, deployments, and a surgery, you have given better pt tips and advice than my local va. Thank you!
Been following to better myself in the fitness journey. And holy shit, this hip mobility actually works but it does hurt a bit. Might actually wanna invest in a band for sure😂😅
That lady in the video is often featured here with her great squat mobility. I am now curious if she does olympic lifts and if she does it with absurd ranges too.
Yeah when i showed my docter that i had that hip mobility he was very impressed as apparently most people cant just relax into a slavic squat. Made me feel cool for a day.
You can work them out! I did this accidentally by always needing to crawl while fighting my siblings and jumping from crawl position😂 I would , weirdly I guess, crawl on my second knuckle and not my palm. It’s just more natural feeling. My wrists now can lift and bend amazingly aparently. My cousins suitcase almost fell off the cliff in the mountain house and I caught it from the lower grate thingy and lifted it up with just my wrists bending and lifting. Apparently people don’t do that .. but hey! 🎉
The number of times this channel has helped in the most realest ways possible.....no bs.....just real facts I feel like those bot comments in the comment section praising for no reason but damn this channel is so helpful
One thing he didn't mention, that can be also a symptom of FAI, which can lead to a full hip replacement; it's just over a year since I had both of my hops replaced, and that was one of the symptoms
I needed this so bad. Ever since graduated HS and stopped playing sports competitively my hips have just been terrible. I went for a 1.5 mile run last night and my hip still hurts. They also pop, snap, and get sore very easily
I tried the movement thinking I’d have adequate mobility from my Muay Thai training. As my knee was halfway to the ground I was thinking “piece of cake.” Another inch and keeled right over. That pinch was REAL and it took me tf out 😭😭😭
Compressed socks... are expensive. Men's dress socks. The women's socks tend to have patterns that like to eat into your skin which is why I try not to recommend that seems funny but it does help shin splints will heal give them some love.
With this drill, does it only help you before your workout? Or is it something that, if you continue to do it regularly, it will eventually fix the issue? (Or allow you to do other exercises that will fix the issue?)
If you have a persisting pinching pain that causes your leg to lock up when your knee comes into your body you may have labrum impingement. That’s when bone spurs grow around the hip joint and pinch your labrum cartilage at the end of your range of motion. You’ll likely need surgery to get the cartilage repaired and the bone spurs shaven down. Look into it before yours tears like mine!
It's kind of insane but this worked to reduce my pain after doing it just a couple of times! I have good range of motion but I've had pain from impingement on internal hip rotation for the past 5+ years. Thanks for the video!
I'm gonna do this today because I have amazing mobility EXCEPT for my left hip's internal rotation (I tore it on the rolling escargot in ANW 😅). Thanks for posting! Always love your content.
I’m going through a relearning to walk for the third time, toddler, Stroke, now leg Amputation hip & pelvic shelf are very important in proper gait movement I’m discovering excellent video
Thank you for sharing and caring. I like to make sure I do stuff right and beneficially. Very interested in this as I have “wild hips” genetically. They have popped out of alignment before… I also have where my hips turn inward (like, the middle sole of my shoes (in the insides where the arcs are) wear out because of the weird alignment. Can’t wait to try this.
![Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES]](http://i.ytimg.com/vi/MnssBu_cmC0/mqdefault.jpg)
![Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES]](/img/tr.png)
Shout out bree.fit on TikTok for the opening stitched video
Thank you for every time you give credit.
Heyyy there it is. We love to see it.
Is this a good exercise for someone who is hyper mobile?
How about if I have hypermobile joints and this is super easy for me to do. No effort whatsoever. Is there anything I need to do to support the joints or am I good to go based on the mobility range alone?
Are there any hip exercises regarding hip recovery that doesn't need any bands?
bro, my leg came off like a lego
* lego breaking sound *
😂😂😂
🤣
Thats happened to me too so many times!! Its always so frustrating I've found that using baking soda mixed with Elmers glue works great but if your leg comes off very often or you experience more pain than just a little discomfort when it comes off you may need to see a physical therapist
lol
I was thinking my hip mobility was fine until I tried her movements and fell over, aannnd got a foot cramp. Very humbling experience 😭🤧 just goes to show how important mobility exercises are and how we shouldn't take our bodies for granted
Thinking you'd have as much hip mobility as a woman is like an average woman thinking she can bench as much as a man Lol
One of the best fitness channels on youtube I swear
Yes I agree. He has helped with my sprained ankle, hip pain, knee pain and lower back pain!
*The best
The best! No negative no shitting on other channel, only positivity
but he really needs to credit authors of the original videos he is using
He has helped my limited hip mobility, my lower back pain and increased both mg Squat depth and weight.
Men of culture !
Stretching is important and that's why we are all here.
😂😅😅😅😅😅😂😅😅😅😅😅 yes indeed, my friend
Snatch!
Right on! 😂
Here here
😅😅😅😅😅😅😅😅😅😅🎉
Such high quality educational content in your videos! Every video is a hitter 👍
Bruh 🔥
I doubt anyone actually tried any of these exercises and had any use out of them. Ive tried the knee rehab stuff here with no result.
@@ilyarepin7750 You should try Yoga. There are 'asana' specific for every body part. But remember, it takes consistency but it works!
@@ilyarepin7750rehabs almost always gives great results, matey. There must be sth wronf in the way that ye are doing them. Initially, ye gotta do those with no weights or with very little ones. Do ye do it like that? And secondly, ye need to do them with slow pace, but like, contracting the muscles, and feeling the movement of bones and joints. And thirdly, ye need to do rehab fer not so long, but often. Let's say, someone's knee is hurt. Then that person should do the rehab stuff in between their normal exercise routines, that's correct. BUT ALSO, their main rehab routine should be different. They should determime sth like, pullong their calf up when sitting, 20 times let's say. They need to do that per hour, fer days, fer weeks. Every wake hour should go into that. Fer example ye can set up alarm fer the beginnings of each hour that ye are awake, and when the alarm rings; just do the calf-pulling 20 times and continue what ye were doing. Ye need to continue this until ye see results. Then ye can either leave it compeletely, or lower the amount of rehabs, such as doing them only in between yer regular exercise sessions. And always add some stretching at the end of the exercises - fer the hurt parts too. And never forget, always avoid movements that would need yer hurt area to both contract and flex at the same time. Besides, ye really need to get vitamins, minerals, elements and water at the recovery process.
Hitler
I wish my football coaches showed me these drills instead of just yelling at me to “open my hips”
Opening your hips is external rotation, next class.
😂😂😂😊
Jerry sandusky
She's young.....just wait!!!
@@peggywardI'm an idiot, and I'm sorry.
Definitely gonna have to look into doing this because my hips surely need it.
I've done this exercise before, it's really good
why ? you have hip pain ?
@@marvin2678I have bad hips they're like externally rotated
I wish someone had told me about these movements way sooner. A few years back I messed up my back was only 23 years of age. Luckily I went to the doctor and was sent physical therapist and chiropractors that were able to fix it. I’ve been doing these movements for a year now and haven’t hurt my back again! Nvr knew how important these were especially if you like to do weights
This channel is gold. As someone with a retroverted femur position, getting deep in the snatch is difficult for me, this is going on my daily schedule.
Getting deep in the snatch can be a challenge for some 😏
😂 I'm not even sure how to take this comment....
@@joeskiluv2661 lol the dual-meaning didn't even occur to me until now. Well-played mate. 😂
this comment is golden. LMFAO
Get deep in that snatch giirl!
😂
Finally a video that shows how to increase range of motion instead of just someone showing off things that I can’t do.
I love that you don’t have sigma music blasting over the information you’re handing out, makes it a lot more digestible and calming.
🤦🏾♂️ go get your excess estrogen sucked out buddy
“sigma” music lmao
Don't you mean 'alpha music'?
'Sigma music' is usually added to footage of the scene from American Psycho that unironically praise the protagonist.
He can't keep getting away with this!
😂😂😂😂😂
With what?
Read that in Jesse Pinkman’s voice 😂😂😂
@@truzle6133that’s what I’m saying. They’re sexualizing people like crazy on this channel even when nothing happened.
Coomer behavior
This channel single-handedly increased my squat game from 150lbs. to 320lbs. thanks to hip mobility! My knees no longer hurt and all the ladies stare at me! Squat University = Winning!!!
I learned hip mobility from your posted videos. And it has tremendously helped with my lower body joints pain management and reduction. Thanks gorgeus!
These inital clips bout to have me actin up
Tf does that mean
@@Lemywinxx googling "bout to have me act up" gives you so many bits of information. Are you a time traveler from the past?
@@Lemywinxx did you get offended from a regular human reaction
@@aarona5111no i guess he actually doesnt know what that means - as a non english native i have to say i also have no clue lmao
@@megajanninatorable oh okay, my apologies
Take care of your body now. I am 53, and at 52 I found out I had cam and pincer FAI. For years I kept squatting ATG, but with great difficulty. I thought I just needed more mobility and flexibility. Because of that I destroyed both hips’ labrums. I now have grade 4 arthritis, and will need both hips replaced in the next 10 years. I had hip arthroscopy on my right hip last year to remove my cam and pincer. Dr. rebuilt my labrum using a cadaver ITB. It’s a bit better now, but hurts frequently. Take care.
Try a red meat- based ketogenic diet.
This is gold, I preach core work and hip mobility for days and the average person just doesn’t process it
❤
Omg I wish I had this hip mobility
Wishing doesnt get you that
Yeah her level of mobility is probably never happening for me; but I can always improve
Actually work then instead of scrolling and wishing for results
I wIsH I hAd ThAt MObILiTY
You've got this bud just a little bit each day and before you know it you're going to be feeling real good about your flexibility!
I was worried I was gonna hurt my hip, as I do weird movements like this almost daily as an adhd person, but I'm glad I can continue safely😂
you can do those movements on me all day 😂
Can h plz tell me!
Who is she?
I've never hit the subscribe button this quickly! Amazing stuff.
58 n still doing these. I like to keep my thighs big too. So i stand up every few reps. Then squat back down.
If i have to do a thing at the ground, i squat to do it. And crab walk . Like planting seeds, or weeding
Everything i do all day is an exercise, every step is paid attention to gor pistire, gait and making sure theres no compensating. If something hurts, i walk through it without limping, after about ten or twenty steps, it foesnt hurt anymore and i can walk normal without focusing on it.
Same goes for shoulder, rib, neck arm pain. If im in my pisture, pain reduces, so i resist the "limping"
If for some reason i cant get it right, i change my plans for the day and do what i can do sitting. Like bills or repairs of my tools, whatever.
But im boessed to be able to switch directions daily depending on how i feel.
Love your content.
@squatuniversity you have made all the difference with your videos for my hip pains. I know it’s not an end all be all situation or fix since these are broad, but as a veteran with hip issues after jumping, deployments, and a surgery, you have given better pt tips and advice than my local va. Thank you!
Welp, just realized I have pretty much zero internal range of motion in my hips lmao What that girl did in the beginning looked superhuman to me
I found it easy, are all ya THAT out of shape?
@@jnnx I'm in great shape, I've just never in my life needed to do something that required that kind of hip flexibility lmao
The human race depends on girls having hip mobility. Now if I see guy do that, I'll be impressed.
@@hirokomlm131 Yeah, even Aaron couldn't go nearly as far as the woman did lmao
Women tend to be naturally more flexible too.
I love your explanation and demonstrations. Definitely worth the follow. 🙏🏿
Been following to better myself in the fitness journey. And holy shit, this hip mobility actually works but it does hurt a bit. Might actually wanna invest in a band for sure😂😅
Excellent info and demonstration-thank you!
That lady in the video is often featured here with her great squat mobility. I am now curious if she does olympic lifts and if she does it with absurd ranges too.
We need her @…. I’m in love with her
@@giggityeffyoustop simping
@@giggityeffyouim pissed
He never credits.
@@giggityeffyou "I love her" - 50 million guys
It worked. I did it. Improved all my leg excersise. Thank you
This guy is a freaking wizard.
Those informations were already on RUclips 10 years ago.
he also smile while talking about dead people
Yeah when i showed my docter that i had that hip mobility he was very impressed as apparently most people cant just relax into a slavic squat. Made me feel cool for a day.
Explanation and advice, what else you need. Amazing content, thank you very much 😊.
My knees hurt just watching this!
why? its a hip mobility exercise lmao
Excellent, I do have a problem with my hips!!, thanks!!
do you have any videos on wrists? I feel like I have weak wrists and prone to straining them (I have before and today)
You can work them out! I did this accidentally by always needing to crawl while fighting my siblings and jumping from crawl position😂 I would , weirdly I guess, crawl on my second knuckle and not my palm. It’s just more natural feeling. My wrists now can lift and bend amazingly aparently. My cousins suitcase almost fell off the cliff in the mountain house and I caught it from the lower grate thingy and lifted it up with just my wrists bending and lifting. Apparently people don’t do that .. but hey! 🎉
Great information. Thank you!
What's the name of the mobility drill at the beginning of the video? Deep squat internal rotation?
I think it’s the ido portal squat mobility routine. That’s where I got it from years ago but I’m sure he got it from someone slse
The number of times this channel has helped in the most realest ways possible.....no bs.....just real facts
I feel like those bot comments in the comment section praising for no reason but damn this channel is so helpful
One thing he didn't mention, that can be also a symptom of FAI, which can lead to a full hip replacement; it's just over a year since I had both of my hops replaced, and that was one of the symptoms
I have cam and pincer FAI, too. It sucks. I wore out both hip labrums.
How are your bunny movements improved with your hop replacements?
How old are you?
You are RUclipss greatest PT. Thank you 🙏🏽
I needed this so bad. Ever since graduated HS and stopped playing sports competitively my hips have just been terrible. I went for a 1.5 mile run last night and my hip still hurts. They also pop, snap, and get sore very easily
Wow, love that you explained this. Ty
I tried the movement thinking I’d have adequate mobility from my Muay Thai training. As my knee was halfway to the ground I was thinking “piece of cake.”
Another inch and keeled right over. That pinch was REAL and it took me tf out 😭😭😭
"mobility from Muay Thai training", oh god the naiveness
😂😂😂
oh my goodness thanks for the reminder forgot about this gem you posted before it worked like a charm and recently been starting to have issues again
Does doing this joint mobilization, done consistently, increase range of motion over time? Or is this a temporary increase in RoM?
I would say it increases over time, however I'm no scientist that's just what I think 👍
Need an answer to this
Probably increases both for doing that. Not sure why you’d want to do that though unless you just want to be extra bendy.
RoM?
@@NoMirr0rbecause it’s essential to have have good hip mobility to perform at a high level in some sports
I can only imagine the amount of people who've gotten pain relief watching this guys clips.
Why isn't the original ever credited?
Yea I definitely wanna see more of her
Its usually credited in the insta post
He pinned the comment with her TikTok
@@giggityeffyoushe’s a personal trainer at the La fitness I used to go. Won’t say where but she’s amazing
@@Phillipgraves869 in bed 👀
Thank you so much for explaining this
It definitely helps but I never feel the gapping sensation even if following the instructions perfectly.
Some of us are tight tight tight
@@francescaerreia8859😏
@@francescaerreia8859 Tuco? 😂
You are an awesome and relevant teacher! Thanks
When I perform the internal hip rotation exercise, I feel shin pains.
Compressed socks... are expensive. Men's dress socks. The women's socks tend to have patterns that like to eat into your skin which is why I try not to recommend that seems funny but it does help shin splints will heal give them some love.
@@JinxdOnethanks for the tip about compression socks.
She is gorgeous and insanely flexible! 😍
With this drill, does it only help you before your workout? Or is it something that, if you continue to do it regularly, it will eventually fix the issue? (Or allow you to do other exercises that will fix the issue?)
I was wondering this too
MAYN I've been needing this!!
This is DEF'LY where I have some o my BIGGEST struggles.
MUITO OBRIGADO
Need to see more of her mobility
The Professor is jacked yall! Let's go my boy!
Does anybody know alternatives to banded joint mobilizations ?
The airplane movement he covers has done me good
If you have a persisting pinching pain that causes your leg to lock up when your knee comes into your body you may have labrum impingement. That’s when bone spurs grow around the hip joint and pinch your labrum cartilage at the end of your range of motion. You’ll likely need surgery to get the cartilage repaired and the bone spurs shaven down. Look into it before yours tears like mine!
who is that woman? i want to get inspired daily
Lmk if you find her
@@giggityeffyou Your comments are getting creepy. You know that, right? I happen to know her. I sent her a screenshot of your comments... "Yuck!"
@@EdwardsNHwe got a white knight here lol, guy over there just wants to know who the girl is
Millie Bobby Brown
Thank you!! Subscribed!
Bro should do a movement guide at this point
Came saw satisfied my boi n the comments with the men of culture salute my friend
Yes do those hip stretches girl cause I’m comin home 😆
NICE!! I needed that. Can’t wait to get my hips working better.
Gentlemen, can we take a moment to appreciate this lady as well all know damn well why she is working on her hip mobility.
It's kind of insane but this worked to reduce my pain after doing it just a couple of times! I have good range of motion but I've had pain from impingement on internal hip rotation for the past 5+ years. Thanks for the video!
She knows EXACTLY what she's doing.
Squat university knows too
Stretching her hips? 🤔
Stretching her lips
yes. Its called exercise. You should try it.
come on bro this one ain't even bad
Thank you so fuking much for these videos, I thought I was going to have to get hip replacement Surgury at 39. These help me out, thank you again
Thank you sir! Your videos have helped so much!! I’m so glad I found you 🙏
Quality content again. Good work mate.
Please make a series of playlists grouped by muscle groups. I'm getting old and need these instructions. Thanks!
Love your channel.
Great tip! I used to be really flexible but need to gradually build up flexibility and strength to do the things when I had more range of motion.
Cool 😎 I believe stretching and exercising properly is something we forget to do as we get older, thanks for the video
To be honest I feel blessed to find your channel, to find out this knowledge exits.
I saw the motion and knew I couldn't do it, didn't expect the solution to come right after... awesome! Ty
You are the GOAT!!!! I love your content! Thank you immensely 🤗💗
I need this. Have been having that pinch in my right hip. Thank you for sharing. ❤
So happy I came across this. Go algo! Thanks for the info 👏🏽👏🏽👏🏽
I'm gonna do this today because I have amazing mobility EXCEPT for my left hip's internal rotation (I tore it on the rolling escargot in ANW 😅). Thanks for posting! Always love your content.
Really helpful, thank you
Very good workout for hip, definitely going to try this out , thanks for a quality content
Great info as always here. Gotta get the book Rebuilding Milo for Christmas.
I love these vids and information.
I’m going through a relearning to walk for the third time, toddler, Stroke, now leg Amputation hip & pelvic shelf are very important in proper gait movement I’m discovering excellent video
I just want to come visit this place. So much knowledge ❤
Dang, that is an awesome tip. Thank You!!!
I first saw this from Dr Kelly Starrett! I LOVE IT!
My hip pops nice and solidly. Feels sooo good, like it was wrong all day and i just popped it back into place
This is SO helpful THANK YOU
Thank you, I always refer to your channel for guidance on correcting or improving the problem. 💪🏽
Thank you for sharing and caring. I like to make sure I do stuff right and beneficially. Very interested in this as I have “wild hips” genetically. They have popped out of alignment before… I also have where my hips turn inward (like, the middle sole of my shoes (in the insides where the arcs are) wear out because of the weird alignment.
Can’t wait to try this.
Thanks for the advice
Thanks for the tips!
Thank you so much!!
One of the yogasana for " shankh prakshalan " as explained in " Patanjali Yoga Sutra" .
Thanks for sharing knowledge.
Would like to see a video for an exercise for pinching in the same area but toward the back.
This was actually really helpful.